Ke noʻonoʻo nei ʻoe, "Ua hāpai anei au?" i kēia mau lā? He mea maʻamau ka manaʻo iki i ka pīhoihoi a me ka hoihoi i ka manaʻo. ʻO ke ala maopopo wale nō e ʻike pono ai, ʻo ia ka lawe ʻana i kahi hoʻāʻo hāpai . Akā, hiki i kou kino ke hoʻomaka e hāʻawi iā ʻoe i nā kuhi liʻiliʻi ma mua o kēlā. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mau hōʻailona mua e hōʻike ana paha he pēpē kāu.
Loaʻa i nā kānaka a pau kēia mau hōʻailona like?
ʻO kēia ka mea mua e pono ai kākou e hoʻomaopopo. He ʻokoʻa nā kānaka a pau. A pēlā nō hoʻi ko lākou mau ʻike i ka wā hāpai. ʻAʻole like paha nā hōʻailona āu e ʻike ai no kekahi. Malia paha ʻaʻole like nā hōʻailona āu i loaʻa ai i kou wā hāpai mua no kāu lua.
ʻO kekahi mea nui, ʻo ia ka nui o kēia mau hōʻailona mua e like loa me nā hōʻailona āu e ʻike ai i ka wā e hoʻomaka ai kou wā. No laila, i kekahi manawa, ʻaʻole paha ʻoe e ʻike ua hāpai ʻoe.
Akā, mai hopohopo. ʻO nā hōʻailona a mākou e kamaʻilio nei i kēia manawa, pili paha ia i ka hāpai ʻana . Akā, e hoʻomanaʻo, ʻo ka loaʻa ʻana o kēia mau hōʻailona, ʻaʻole ia he manaʻo ua hāpai 100% ʻoe. I mea e ʻike pono ai, pono ʻoe e lawe i kahi hoʻāʻo hāpai.
Ke ʻeha iki nei ʻoe ma kou ʻōpū lalo a ke kahe nei ke koko e like me nā kulu liʻiliʻi?
I ka ʻōlelo maʻalahi, ma hope o ka hoʻoulu ʻia ʻana o kahi hua manu e kahi sperm, pono ka hua i hoʻoulu ʻia e hoʻopili iā ia iho i ka paia o ka ʻōpū. Ua like ia me ke kanu ʻana i kahi mea kanu liʻiliʻi i ka lepo. Ke hana ʻia kēia kaʻina hana, loaʻa paha i kekahi poʻe kekahi mau kulu koko liʻiliʻi e puka mai ana mai loko mai o ka vagina. Ua kapa ʻia kēia he implantation bleeding . Hana pinepine ʻia kēia ma waena o 6 a me 12 mau lā ma hope o ka hoʻoulu ʻia ʻana o ka hua.
Hiki ke hele pū kēia me kahi ʻūlū iki a ʻeha paha ma ka ʻōpū lalo. Ua like kēia ʻeha me ka ʻeha āu e ʻike ai i ka wā e hoʻomaka ai kou wā. ʻO ia ke kumu e manaʻo ai kekahi poʻe e loaʻa ana iā lākou kā lākou "wā." Akā, he mea liʻiliʻi loa kēia kahe koko a me ka ʻeha.
Ka loli ʻana o ke kahe ʻana o ka vaginal
Ma waho aʻe o kēia kahe koko, e ʻike paha ʻoe i kahi kahe keʻokeʻo a waiū e puka mai ana mai kou ʻōpū. ʻO kēia no ka mea e hoʻomaka ana nā paia o kou ʻōpū e mānoanoa ma hope o ka hoʻoulu ʻana. Hiki ke loaʻa kēia i loko o kou hāpai ʻana a ʻaʻole ia he mea ʻino. Eia nō naʻe, inā hele pū kēia kahe me kahi ʻala pilau, ka maneʻo, a i ʻole ka wela, hiki ke lilo i maʻi hū a i ʻole kekahi maʻi ʻē aʻe, no laila e ʻike koke ʻoe i kāu kauka .
Ke ʻike nei ʻoe i kahi loli i loko o kou mau umauma?
ʻO kēia kekahi o nā hōʻailona mua a ka poʻe he nui e ʻike ai. Ma hope o ka hāpai ʻana, loli koke nā pae hormone o kou kino. Ma muli o kēia mau loli, hiki i kou mau umauma ke pehu, ʻeha, a palupalu paha no hoʻokahi a ʻelua paha pule. Hiki nō hoʻi iā lākou ke kaumaha, piha, a ʻeha ke pā. ʻO ka ʻāpana ʻeleʻele a puni ka nipple, i kapa ʻia ʻo areola , hiki ke ʻeleʻele pū kekahi.
Hoʻokumu ʻia kēia mau loli e nā hormones, a he mau pule ka lōʻihi no kou kino e hoʻomaʻamaʻa i kēia mau pae hormone hou. Ma hope o kēlā, e emi mālie kēia ʻeha o ka umauma.
Ke luhi a hiamoe mau nei ʻoe? (Luhi)
He mea maʻamau loa ka luhi loa i ka wā hāpai. Hoʻomaka kekahi poʻe e ʻike i kēia luhi ʻē i ka hoʻomaka ʻana o hoʻokahi pule ma hope o ka hāpai ʻana.
ʻO ke kumu nui o kēia, ʻo ia ka piʻi ʻana o ka hormone progesterone i loko o ke kino. Eia kekahi, ʻo ka emi ʻana o ke kō koko, ka emi ʻana o ke koko, a me ka hoʻonui ʻia ʻana o ka hana koko i loko o ke kino e kōkua pū i kēia luhi.
Inā manaʻo ʻoe ua luhi ʻoe e like me kēia, he mea nui e hoʻomaha nui. Eia kekahi, ʻo ka ʻai ʻana i nā meaʻai waiwai i ka protein a me ka hao (ʻiʻo, iʻa, hua manu, legumes, a me nā pī) hiki ke kōkua i ka hōʻemi ʻana i kēia luhi.
Ka luaʻi a me ka nalowale o ka makemake e ʻai (Maʻi kakahiaka)
He huaʻōlelo i ʻike ʻia e nā mea a pau ka " Morning Sickness " i ka wā e kamaʻilio ai e pili ana i ka hāpai ʻana. Akā, ʻaʻole ia e hana ʻia i nā mea a pau.
ʻOiai ʻaʻole ʻike ʻia ke kumu kikoʻī o kēia, ʻo nā hormones hāpai ke kumu nui i manaʻo ʻia. ʻOiai kona inoa, "Morning Sickness," hiki ke loaʻa kēia nausea i kēlā me kēia manawa o ka lā. Akā no nā poʻe he nui, ʻoi aku ka koʻikoʻi i ke kakahiaka.
I loko o kēia manawa, hiki iā ʻoe ke ʻike i ka makemake no kekahi mau meaʻai, a me ka hoʻowahāwahā ʻana i kekahi mau meaʻai, ʻoiai nā meaʻai āu i makemake ai. E noʻonoʻo i ka manaʻo poniuniu ma ka honi ʻana i kāu sopa lentil punahele. ʻO kēia mau mea a pau ma muli o nā loli hormonal.
Hiki i kekahi poʻe ke loaʻa i ka nausea a me ka nalowale o ka makemake i ko lākou hāpai ʻana. Eia nō naʻe , no ka hapa nui o nā wahine, e emi ana kēia mau hōʻailona ma hope o 13 a 14 mau pule . I loko o kēia manawa, he mea nui e ʻai i ka meaʻai olakino e hōʻoia i loaʻa iā ʻoe a me kāu pēpē nā meaʻai e pono ai. Hiki iā ʻoe ke nīnau i kāu kauka no ka ʻike hou aku e pili ana i kēia.
Hiki i kēia ke lilo i mau hōʻailona mua o ka hāpai ʻana.
Hiki i nā loli i ke kaulike hormonal ke hana i nā hōʻailona ʻē aʻe he nui. E nānā kākou i ke ʻano o lākou.
| Hōʻailona | I ka ʻōlelo maʻalahi... |
|---|---|
| Kau i hala | ʻO kēia ke kumu nui e lawe ai ka poʻe he nui i kahi hoʻāʻo hāpai. Eia nō naʻe, ʻo nā kumu ʻē aʻe e like me ka piʻi/pohō koke ʻana o ke kaumaha, ke kaumaha, a me nā pilikia hormonal hiki ke hana i kahi hala ʻana o ka wā. |
| Mimi pinepine | Hiki ke hoʻomaka kēia ma waena o 6-8 mau pule o ka hāpai ʻana. ʻOiai hiki ke hana ʻia e ka maʻi ʻaʻai mimi a i ʻole ka maʻi diabetes, i ka wā hāpai, ʻo ka hapa nui ma muli ia o ka piʻi ʻana o nā pae hormone. |
| Ka paʻa ʻana o ka ʻōpū | Hoʻolohi ka Progesterone i ka neʻe ʻana o ka meaʻai ma o nā ʻōpū, hiki ke alakaʻi i ka paʻa ʻana o ka ʻōpū. Hiki ke kāohi ʻia kēia ma ka inu ʻana i ka wai he nui, ka hoʻoikaika kino, a me ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, a me nā legumes). |
| Nā loli o ke ʻano | ʻO kēia kekahi ma muli o nā loli hormonal. He mea maʻamau ka huhū a me ke kaumaha no nā mea liʻiliʻi, ʻoiai i ka trimester mua. |
| ʻEha poʻo a me ke kua | He nui ka poʻe e ʻeha pinepine i nā pule mua o ka hāpai ʻana. He mea maʻamau nō hoʻi ka ʻeha o ke kua. |
| Pōʻino a me ka nawaliwali | Hiki ke hana i kēia ma muli o ka hoʻonui ʻia ʻana o nā kīʻaha koko, ka emi ʻana o ke koko, a me ka emi ʻana o nā pae kō koko. |
| Pehu ʻana | E like me ka wā e kokoke ana kou wā, e piha paha kou ʻōpū ma muli o nā loli hormonal. |
Loaʻa paha iā ʻoe kēia mau hōʻailona a pau, a i ʻole hoʻokahi a ʻelua paha. Inā hoʻopilikia kekahi o lākou iā ʻoe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea a loaʻa kahi hopena.
Leka Lawe-Home
- ʻOkoʻa nā hōʻailona o ka hāpai mua ʻana mai kēlā me kēia kanaka. ʻAʻole paha ʻoe e ʻike i nā hōʻailona like me kāu hoaaloha.
- ʻO nā hōʻailona mua maʻamau e pili ana i ka hala ʻana o ka wā, ka ʻeha o ka umauma, ka luhi, a me ka nausea.
- ʻAʻole hiki i kēia mau hōʻailona wale nō ke hōʻoia 100% ua hāpai ʻoe. ʻO ke ala pololei loa e ʻike ai, ʻo ia ke lawe i kahi hoʻāʻo hāpai.
- Inā kānalua ʻoe ua hāpai ʻoe a inā ua hōʻoia kahi hoʻokolohua, e ʻike koke i kāu kauka a loaʻa i ka ʻōlelo aʻoaʻo e pono ai.
- Mai makaʻu i nā hōʻailona, e hoʻomaopopo iā lākou he mau loli kūlohelohe i kou kino. E kamaʻilio ākea me kāu kauka e pili ana i kekahi ʻeha.
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