Ke hele ʻoe i ke kauka, nīnau lākou e like me, "Ua loaʻa anei iā ʻoe kekahi mau maʻi ma mua?", "He maʻi āpau kou i nā lāʻau lapaʻau?", "Aia kekahi o ka ʻohana i loaʻa nā maʻi e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe?", ʻeā? I kekahi manawa, ʻaʻole mākou e hoʻomanaʻo koke i kēia mau mea a pau. He nui nā manawa a mākou e ʻōlelo ai, "Auē, e ke kauka, ʻaʻole au e hoʻomanaʻo pono i kēlā." Akā, ua ʻike anei ʻoe he waiwai nui kēia ʻike maʻalahi e hoʻopakele i kou ola? No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka mālama ʻana i kēia 'ʻikepili olakino' a i ʻole ' mōʻaukala lapaʻau' a me nā pono e lawe mai ai iā mākou.
He aha ka 'ʻIke Ola Kino'?
I ka ʻōlelo maʻalahi, ʻo kāu 'ʻikepili olakino' he hōʻiliʻili ia o nā ʻike koʻikoʻi a pau e pili ana i kou olakino. Ua like ia me kahi moʻolelo i kākau ʻia e pili ana i kou olakino. ʻAʻole ia e hoʻokomo wale i kāu mau maʻi i hala. Loaʻa iā ia nā mea hou aku ma mua o kēlā.
E noʻonoʻo ʻoe e hele ana ʻoe i ke kauka hou. ʻAʻole ʻo ia i ʻike i kekahi mea e pili ana iā ʻoe. Inā loaʻa iā ia kēia ʻano olakino, hiki iā ia ke kiʻi i kahi kiʻi piha o kou olakino. Ma kēlā ala, hiki iā ia ke hāʻawi iā ʻoe i ka lāʻau kūpono a palekana loa .
ʻO ka maʻamau, aia kēia ʻikepili pilikino i loko:
- Kou ʻikepili pilikino (inoa, makahiki, helu wahi)
- Nā maʻi koʻikoʻi i ka wā ma mua (e like me ka dengue, pneumonia )
- Nā maʻi mau loa (e like me ka maʻi diabetes, ke koko kiʻekiʻe, ka hānō)
- Nā ʻoki kino āu i loaʻa ai
- Nā Allergies - ʻO ke ʻano kēia o ka maʻi ʻaleka i nā mea e like me nā lāʻau lapaʻau a me nā meaʻai.
- He aha nā lāʻau lapaʻau āu e lawe nei (me nā huaora, nā lāʻau Ayurvedic)
- Moʻolelo ʻohana - nā mea e like me ka maʻi diabetes, ka maʻi puʻuwai, ke kanesa, a me nā mea ʻē aʻe i loko o kou mau mākua a i ʻole nā hoahānau.
- Nā lāʻau pale i loaʻa iā ʻoe.
- Kou nohona (e like me ka puhipaka, ka inu ʻana i ka waiʻona, inā ʻoe e hoʻoikaika kino a ʻaʻole paha).
No ke aha he mea nui kēia mōʻaukala lapaʻau?
E noʻonoʻo ʻoe ua nalowale koke kou ʻike a lawe kekahi iā ʻoe i ka lumi pilikia (ETU) o kahi haukapila. ʻAʻole hiki iā ʻoe ke ʻōlelo. Pehea ka kōkua no nā kauka ke loaʻa iā ʻoe kāu ʻike lapaʻau i kēlā manawa? E kōkua ia iā lākou e pale aku i ka hāʻawi ʻana iā ʻoe i ka lāʻau allergy a e hāʻawi i ka lāʻau kūpono no kāu mau maʻi mau.
ʻO kou mōʻaukala olakino kekahi o nā mea nui e hiki ai ke hoʻololi ma waena o ke ola a me ka make i kahi pilikia.
Eia kekahi, aia kekahi mau mea nui ʻē aʻe:
1. Ka Hōʻailona Pololei: Ma ka hoʻohālikelike ʻana i kāu mau hōʻailona me kou mōʻaukala olakino i hala a me ka mōʻaukala olakino ʻohana, ʻoi aku ka maʻalahi o ke kauka ke hoʻoholo pono i kou maʻi.
2. Lapaʻau Palekana : Inā he maʻi ʻoe i kahi lāʻau lapaʻau, a ua hoʻopaʻa ʻia i loko o kāu mōʻaukala olakino, ʻaʻole loa e hāʻawi ke kauka iā ʻoe i kēlā lāʻau lapaʻau. Kōkua pū kēia i ka pale ʻana i nā pilina lāʻau me ka lāʻau lapaʻau āu e lawe nei.
3. Ke ʻike ʻana i kāu mau kumu pilikia: Inā loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai, hiki paha iā ʻoe ke pilikia. ʻO ka ʻike ʻana i kēia mau mea ma mua e hiki ke kōkua i kāu kauka e hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo e pono ai e pale aku i kēia mau maʻi.
Pehea mākou e mālama ai i kēia ʻike?
ʻAʻole paʻakikī kēia. Hiki iā ʻoe ke mālama i kahi puke liʻiliʻi a i ʻole kahi faila no kēia wale nō. A i ʻole hiki iā ʻoe ke hana i kahi waihona ʻokoʻa ma kāu kelepona a kamepiula paha. ʻO ka mea nui loa, ʻo ia ka hoʻohou ʻana i kēia ʻike. Inā hoʻomaka ʻoe i kahi lāʻau lapaʻau hou, loaʻa kahi maʻi hou, a i ʻole e hana ʻia ke ʻoki kino, e kākau koke i nā mea āpau i lalo.
E nānā i kēia papa. E hāʻawi kēia iā ʻoe i kahi manaʻo maikaʻi o nā ʻano mea āu e hoʻopaʻa ai.
| ʻAno ʻike | He aha e hoʻokomo ai |
|---|---|
| Nā maʻi mau loa | Nā maʻi lōʻihi e like me ka maʻi diabetes, ke koko kiʻekiʻe, ka hānō, ka maʻi puʻuwai, ka cholesterol, a me ka rumatika. |
| Nā ʻoki kino a me nā hoʻokipa ʻana i ka haukapila | ʻO ka inoa o ke ʻoki kino i hana ʻia, ka lā i hana ʻia ai, a me ka haukapila. Inā ua hoʻokomo ʻia ʻoe i ka haukapila no kahi maʻi koʻikoʻi, nā kikoʻī e pili ana. |
| Nā maʻi ʻaleka | Nā maʻi ʻaleka i nā lāʻau lapaʻau (e like me ka penicillin), nā meaʻai (e like me ka ʻōpae, ka pāpaʻi), ka lepo, a me nā holoholona. |
| Nā lāʻau lapaʻau o kēia manawa | E kākau i lalo i nā mea a pau āu e lawe ai, me nā lāʻau lapaʻau i kuhikuhi ʻia, nā huaora, nā mea hoʻohui meaʻai, nā lāʻau Ayurvedic a homeopathic paha. E kākau i lalo i ka inoa o ka lāʻau a me ka nui o ka lāʻau. |
| Moʻolelo Lapaʻau ʻOhana | Nā maʻi nui o ka makuahine, ka makuakāne, nā kaikaina (maʻi puʻuwai, kanesa, maʻi kō, maʻi noʻonoʻo). |
E noʻonoʻo hoʻi i ka palekana o kāu ʻike.
He ʻike pilikino a koʻikoʻi kēia, e like me kāu ʻikepili panakō. No laila e mālama i ka puke a i ʻole ka faila e loaʻa ana kēia ʻike ma kahi palekana. Inā aia ma kahi kamepiula, e pale iā ia me kahi ʻōlelo huna .
Eia kekahi, e hoʻomanaʻo he pilikino loa ka ʻike āu e hāʻawi ai i ke kauka. ʻAʻole hiki iā lākou ke kaʻana like me kekahi me ka ʻole o kāu ʻae. No laila, e hōʻoia e haʻi i kāu kauka i ka ʻoiaʻiʻo holoʻokoʻa me ka makaʻu ʻole a kānalua paha. ʻO kahi mea liʻiliʻi āu e hūnā ai hiki ke alakaʻi i kahi pilikia nui.
Leka Lawe-Home
- ʻO kāu ʻikepili olakino (mōʻaukala lapaʻau) kekahi o nā palapala koʻikoʻi loa o kou olakino.
- He mea nui loa ka mālama ʻana i kēia ʻike i pololei, i hoʻonohonoho pono ʻia, a i hōʻano hou ʻia.
- Mai hūnā i nā mea e like me nā maʻi allergies, nā lāʻau lapaʻau āu e lawe nei, a i ʻole ka mōʻaukala olakino ʻohana mai kāu kauka.
- E mālama pono i kāu ʻike olakino ma loko o kahi puke, faila, a i ʻole ke ʻano kikohoʻe. Hiki i kēia ke hoʻopakele i ke ola i ka wā pilikia.
- Inā loaʻa kekahi pilikia olakino, e lawe pū me ʻoe i kēia ʻike a e ʻike i kāu kauka.
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