Ua hoʻopiha anei ʻoe i kahi palapala i kou hele ʻana e ʻike i ke kauka? I kou hoʻopiha ʻana a nīnau i kou kupuna wahine a kupuna kāne paha e pili ana i ko lākou mau maʻi, ua manaʻo paha ʻoe, "No ke aha ʻoe e nīnau nei i kēia mau nīnau?" Nīnau pū nā kauka iā ʻoe i nā nīnau e like me kēia. No ke aha he mea nui loa ia? ʻO ka ʻoiaʻiʻo, ʻo ka ʻike olakino o kou ʻohana ua like ia me ka palapala ʻāina e hōʻike ana iā ʻoe i ke ala i kahi ola olakino. E kamaʻilio maʻalahi kākou e pili ana i kēia.
He aha maoli ka Mōʻaukala Lapaʻau?
I ka ʻōlelo maʻalahi, ʻo kāu mōʻaukala lapaʻau he hui pū ʻana o ʻelua mau ʻāpana.
1. Kou mōʻaukala olakino pilikino: Hoʻokomo pū kēia i nā kikoʻī e pili ana i kēlā me kēia maʻi āu i loaʻa ai, nā lāʻau lapaʻau āu i loaʻa ai, nā ʻoki kino āu i loaʻa ai, a me nā maʻi allergies āu i loaʻa ai.
2. Kou mōʻaukala olakino ʻohana: ʻO kēia ka ʻāpana a ka poʻe he nui e poina ai, akā he mea nui loa ia. Hoʻokomo pū kēia i nā kikoʻī olakino o kou mau hoahānau koko . ʻO ia hoʻi nā kikoʻī o ka poʻe e like me kou makuahine, makuakāne, kaikaina, kūpuna, ʻanakē, ʻanakala, a pēlā aku.
Hāʻawi kēia mau ʻike ʻelua i nā hōʻailona koʻikoʻi loa i kāu kauka, no ka mea, ʻo kekahi mau maʻi e holo pinepine i loko o nā ʻohana.
E noʻonoʻo, inā ʻike kāu kauka he maʻi puʻuwai ko kou mau mākua ʻelua, e hoʻomaka ʻo ia e nānā i ke olakino o kou puʻuwai i ka wā ʻōpiopio ma mua o kekahi me ka ʻole o ka moʻolelo ʻohana o ka maʻi puʻuwai. E ʻae kēia iā ʻoe e ʻike mua i nā pilikia kūpono a hana i nā hana e pale aku ai iā lākou.
ʻO wai ka mea e pono e hoʻokomo ʻia i ka wā e ʻimi ai i kēia ʻike?
He mea nui i nā kānaka a pau ke ʻike i ko lākou mōʻaukala olakino ʻohana, inā hiki. Ua ʻike mua paha ʻoe i kekahi o kēia mau mea. Akā, he mea maikaʻi ke nānā hou iā lākou. E ʻimi i nā hoahānau koko he nui e like me kou hiki. Mai poina e hoʻokomo i ka ʻike e pili ana i nā kaikuahine a me nā kaikunāne o kou makuahine a makua paha.
Eia naʻe, mai hoʻokomo i kēia poʻe i loko o kāu mōʻaukala olakino ʻohana:
- Kāu kāne a wahine paha
- ʻO kāu mau keiki hānai a i ʻole kou mau mākua/kaikuaʻana hānai
- ʻO kāu mau keiki hānai a i ʻole nā kaikuahine hānai
- Nā ʻohana e pili ana i kou ʻohana ma o ka male ʻana
E hoʻomanaʻo, ʻo ka mea nui ma ʻaneʻi ʻo ia wale nō ka ʻike e pili ana i ka poʻe pili i ke ʻano o ka maʻi, ʻo ia hoʻi, nā hoahānau koko.
Pehea e hōʻiliʻili ai i ka mōʻaukala olakino ʻohana?
Pono kēia i kahi hoʻoikaika. ʻO ka mea mua, e kākau i nā mea āu e aʻo ai i loko o kahi puke. Ma kēlā ʻano, ʻaʻole ʻoe e poina i nā kikoʻī i ka hala ʻana o ka manawa. Hiki iā ʻoe ke hoʻohui iā ia i kou aʻo ʻana i nā mea hou. E hāʻawi i kēia ʻike i kou mau kaikaina, nā keiki, a me nā moʻopuna ke ulu lākou.
ʻO ke ala maikaʻi loa e hoʻomaka ai i kēia, ʻo ia ke kamaʻilio me kou ʻohana, a i ʻole e nīnau iā lākou e pili ana i ia mea ke hālāwai ʻoe me lākou. E haʻi iā lākou ʻaʻole ʻoe e ʻimi nei i kahi mea pono ʻole, akā he mea kēia āu e hana nei e mālama iā ʻoe iho a me kou ʻohana i ke olakino. E haʻi iā lākou e kaʻana like ʻoe i kāu mea i loaʻa ai me lākou. A laila hiki i nā mea a pau ke pōmaikaʻi mai ia mea.
ʻO ka mea nui, e nīnau e pili ana i nā maʻi mau loa. Eia kekahi, e nīnau pololei i ka makahiki hea i ʻike ʻia ai lākou me kēlā maʻi. He mea nui loa kēlā.
| Nā kūlana olakino nui e pono ai ʻoe e nīnau e pili ana | Nā mea e ʻike pono ai |
|---|---|
| Ka maʻi ʻaʻai | He aha ke ʻano o ke kanesa a me ka makahiki i ʻike ʻia ai ka maʻi. |
| Maʻi puʻuwai | Maʻi puʻuwai, ʻoki puʻuwai, a me ka makahiki o ka hoʻomaka ʻana. |
| Maʻi diabetes | Inā paha ʻo Type 1 a i ʻole Type 2 a me ka makahiki i ʻike ʻia ai ka maʻi. |
| Ke koko kiʻekiʻe | ʻEhia ka lōʻihi o kona noho ʻana? |
| Kolesterol kiʻekiʻe | Ke lawe nei ʻoe i ka lāʻau lapaʻau a me ka makahiki i hoʻomaka ai? |
| Maʻi puʻupaʻa | Ke kumu a me ka makahiki i ka wā i ʻike ʻia ai. |
| Hahau | ʻO ka makahiki i hana ʻia ai a me ke kumu o ia mea. |
He mea nui hoʻi e ʻike i ka mōʻaukala olakino o nā hoahānau i make. Inā hiki iā ʻoe ke loaʻa nā palapala make a i ʻole nā moʻolelo lapaʻau kahiko, hiki iā ʻoe ke ʻike i ke kumu o ka make a me ka makahiki i make ai ke kanaka. Eia nō naʻe, ʻike paha nā hoahānau ʻelemakule e ola ana i kēia ʻike.
He aha kāu e hana ai inā he keiki ʻoe i hānai ʻia?
Inā he keiki hānai ʻoe, ʻaʻole paha ʻoe i ʻike i kekahi mea e pili ana i ka mōʻaukala olakino o kou mau mākua maoli. Inā pēlā, lilo ka hapa nui o kāu mōʻaukala olakino i mea kānalua. E noʻonoʻo paha ʻoe inā he pilikia ʻoe no nā maʻi hoʻoilina e like me ka maʻi puʻuwai a me ke kanesa.
ʻOiai ʻokoʻa nā lula mai kēlā ʻāina a kēia ʻāina, ma nā ʻāina he nui, loaʻa i nā keiki hānai ke kuleana e komo i ka mōʻaukala olakino o ko lākou mau mākua maoli ma hope o ko lākou lilo ʻana i poʻe mākua. Hiki paha iā ʻoe ke loaʻa i kēia ʻike ma o ke keʻena mokuʻāina e pili ana i ka hānai ʻana. E kamaʻilio me kāu kauka e pili ana i kēia.
Pehea e hiki ai i kēia moʻolelo ke kōkua iā ʻoe e mālama i kou olakino?
Ke ʻike ʻoe i kou mōʻaukala lapaʻau, hiki iā ʻoe ke hana i nā hoʻoholo koʻikoʻi loa e pili ana i kou olakino. Eia kekahi laʻana, inā ʻike ʻoe he maʻi puʻuwai ka mea e holo ana i loko o kou ʻohana, hiki iā ʻoe ke hoʻoholo e hōʻemi i kou pilikia ma ka hana ʻana i nā hoʻololi i ke ʻano o ka nohona, e like me ka haʻalele ʻana i ka puhipaka , ka hoʻemi ʻana i ke kaumaha , a me ka hoʻoikaika kino.
Hiki i kāu kauka ke hoʻohana i kēia ʻike e kauoha i nā hoʻokolohua nānā e hiki ke kōkua iā ʻoe e hopu i nā maʻi e like me ke kanesa i ka wā mua . Ma nā ʻano he nui, hiki i kāu mōʻaukala lapaʻau ke kōkua iā ʻoe a me kāu kauka e mālama pono i kou olakino.
Leka Lawe-Home
- Aia i loko o kāu mōʻaukala lapaʻau kāu ʻike olakino pilikino, a me ka ʻike olakino o kou mau hoahānau koko.
- Ma ka ʻike ʻana i ka mōʻaukala olakino o kou ʻohana, hiki i kāu kauka ke hoʻomaopopo maikaʻi i nā pilikia olakino e hiki mai ana.
- I ka hōʻiliʻili ʻana i ka ʻike, e hoʻolohe i nā hoahānau koko a e nīnau e pili ana i nā maʻi maʻamau e like me ka maʻi diabetes , ka maʻi puʻuwai, a me ke kanesa.
- E kākau i lalo i nā mea āpau āu e aʻo ai i loko o kahi puke a kaʻana like me kāu kauka a me nā lālā ʻē aʻe o ka ʻohana.
- E kōkua kēia ʻike iā ʻoe a me kāu kauka e hana i nā hoʻoholo maikaʻi loa no ke ola olakino a ʻike koke i nā maʻi.
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