Loaʻa iā ʻoe kekahi mau pilikia ʻōpū, e like me ka hiki ʻole ke hele i ka lua, a i ʻole nā pilikia ʻōpū liʻiliʻi? ʻO Isabgol, a mākou e kapa nei hoʻi ʻo Psyllium ma ka ʻōlelo Pelekania, kahi mea a ka poʻe he nui e hoʻohana ai a paipai nā kauka no kēia mau mea. He mea kūlohelohe maoli nō ia. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kēia mau capsules Isabgol, pehea lākou e kōkua ai i ko mākou kino, a me nā mea e pono ai mākou e makaʻala loa i ka wā e hoʻohana ai iā lākou.
He aha ʻo Isabgol (Psyllium)? He aha kāna hana i ke kino?
I ka ʻōlelo maʻalahi, ʻo Isabgol kahi ʻano fiber kūlohelohe i loaʻa mai kahi mea kanu. Lawe pinepine mākou iā ia ma ke ʻano he capsules. ʻO kāna hana nui ke kōkua i kā mākou ʻōnaehana hoʻoheheʻe a me ke olakino o ka puʻuwai .
Pehea kēia e hana ai? E noʻonoʻo, ke lawe mākou i kēia capsule Isabgol, komo ia i loko o ka ʻōpū a omo i ka wai a pehu. E like me ka omo ʻana o ka huʻa i ka wai. A laila e hoʻonui ʻia ka nui o kā mākou ʻōpala . Ke hana ʻia kēia, hana ʻia kekahi kaomi i loko o ka ʻōpū, a hoʻoulu ʻia nā ʻiʻo i loko o ka ʻōpū, e kōkua ana i ka ʻōpala e hele maʻalahi. Ua like ia me ka hoʻokuke ʻana i kahi mea i paʻa i waho. Inā loaʻa iā ʻoe kahi maʻi e like me ka constipation, e hāʻawi kēia iā ʻoe i ka hōʻoluʻolu nui.
ʻAʻole wale kēlā, akā ʻo kekahi mea nui ʻē aʻe, ʻo ia ka hōʻemi ʻana o Isabgol i ka omo ʻana o ka cholesterol maikaʻi ʻole mai nā meaʻai a mākou e ʻai ai. No laila, he mea maikaʻi nō hoʻi ia no ka puʻuwai.
Hiki ke hoʻohana ʻia kēia lāʻau lapaʻau no nā mea ʻē aʻe i kekahi manawa, no laila inā he mau nīnau kāu, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.
He aha nā mea e pono iaʻu e haʻi aku i ke kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau?
ʻAe, ʻo kēia ka ʻāpana koʻikoʻi loa. Ma mua o kou hoʻomaka ʻana e hoʻohana iā Isabgol, aia kekahi mau mea āu e haʻi aku ai i kāu kauka a kauka lāʻau paha. No ka mea, ʻaʻole hana nā lāʻau āpau no nā kānaka āpau. E nānā e ʻike inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
- Inā he poloka kekahi wahi i loko o kou ʻōpū , ʻo ia hoʻi he mea like me ka poloka i loko o ka paipu meaʻai.
- Inā pilikia ʻoe i ka moni ʻana , hiki i kēia mau capsules ke paʻa i loko o kou puʻu inā ʻaʻole e lawe pono ʻia me ka wai.
- Inā loaʻa iā ʻoe kahi maʻi ʻōpū mumū , e like me ka maʻi a Crohn.
- Inā he mau pilikia ʻē aʻe kou ma ka ʻōpū a i ʻole nā pilikia ʻōpū .
- Inā ua loli koke kou ʻano ʻōpū no nā pule ʻelua a ʻoi.
- Inā ua loaʻa iā ʻoe kahi hopena maʻi i ka isabgol, nā lāʻau lapaʻau ʻē aʻe, nā mea hoʻonaninani meaʻai, a i ʻole nā mea mālama.
- ʻO ʻoeInā hāpai ʻoe, e hoʻāʻo ana e hāpai, a he makuahine hānai paha ʻoe.
He mea nui loa e kamaʻilio me kāu kauka e pili ana i kēia mau mea. A laila hiki iā ʻoe ke loaʻa ka ʻōlelo aʻoaʻo maopopo no ka mea kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha, a pehea e hoʻohana pono ai.
Pehea maoli ʻoe e hoʻohana ai i kēia mau capsules Isabgol?
Pono e lawe ʻia kēia lāʻau lapaʻau ma ka waha. E hoʻomanaʻo e lawe i kēlā me kēia capsule me kahi kīʻaha wai nui. He mea nui loa kēia. Inā ʻoe e lawe me ka ʻole o ka wai, hiki ke paʻa i loko o kou puʻu a i ʻole nā ʻōpū. E heluhelu pono i nā kuhikuhi ma ka ʻeke a hahai iā lākou. A i ʻole, e lawe e like me ke kuhikuhi a kāu kauka.
ʻOi aku ka maikaʻi o ka lawe ʻana i ka lāʻau lapaʻau i ka manawa like i kēlā me kēia lā, i ka manawa kūpono. Mai lawe ʻoe ma mua o ka mea a ke kauka e ʻōlelo ai.
Hiki ke hāʻawi ʻia kēia i nā keiki liʻiliʻi?
I kekahi manawa, ʻōlelo nā kauka i kēia lāʻau lapaʻau no nā keiki he 12 mau makahiki . Akā ma lalo o nā kūlana kūikawā wale nō, a aia kekahi mau hana palekana e pono e hana ʻia. No laila, e kamaʻilio me ke kauka pediatric ma mua o ka hāʻawi ʻana i kēia i kāu keiki.
He aha kāu e hana ai inā lawe ʻoe i ka nui o ka lāʻau lapaʻau? (Overdosage)
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka lumi pilikia o ka haukapila kokoke loa, a i ʻole e kelepona i kahi kikowaena kaohi lāʻau make. Mai hopohopo, akā he mea nui e hana koke.
Mea nui: Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like i kāu lāʻau lapaʻau me nā poʻe ʻē aʻe, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
He aha inā e poina iaʻu kahi lāʻau? (Ua hala ka lāʻau)
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
He aha kāu e makaʻala ai i ka wā e lawe ai i nā lāʻau lapaʻau ʻē aʻe me kēia lāʻau lapaʻau? (Nā Hana like)
ʻAʻohe pilina nui ma waena o Isabgol a me nā lāʻau lapaʻau ʻē aʻe. Eia nō naʻe, ʻoi aku ka maikaʻi o ka lawe ʻana i nā lāʻau lapaʻau ʻē aʻe (e laʻa me nā lāʻau lapaʻau no ka maʻi diabetes a i ʻole ke koko kiʻekiʻe) ʻelua hola ma mua a ʻelua paha hola ma hope o ka lawe ʻana iā Isabgol . E hāʻawi kēia i kou kino i ka manawa e omo pono ai i ka lāʻau lapaʻau.
ʻAʻole paha e komo pū kēia papa inoa me nā pilina āpau. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai (me nā huaora, nā lāʻau lapaʻau lāʻau, a me nā mea hoʻohui), inā ʻoe e puhipaka, a inā ʻoe e inu waiʻona.
He aha hou aʻe kāu e makaʻala ai i ka wā e hoʻohana ai iā Isabgol?
- Inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona (e like me ka paʻa ʻana o ka ʻōpū), a i ʻole e ʻano ʻino ana, e kamaʻilio me kāu kauka.
- Inā loaʻa iā ʻoe ke kahe koko ʻana i ka rectal, a inā pono ʻoe e hoʻohana i kēia lāʻau lapaʻau no ka paʻa ʻana no ka ʻoi aku ma mua o hoʻokahi pule, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a ʻike i ke kauka.He mau hōʻailona paha kēia o kahi maʻi ʻoi aku ka koʻikoʻi.
- ʻOiai e lawe ana i kēia lāʻau lapaʻau , pono ʻoe e inu i ka nui o ka wai i ka lā a pau. Ma ka liʻiliʻi he mau kīʻaha wai. E kōkua kēia i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū a pale i ka maloʻo ʻana o ka wai.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki iā Isabgol ke hana i nā hopena ʻaoʻao liʻiliʻi i kekahi poʻe, akā ʻaʻole ka hapa nui o ka poʻe.
Nā hopena ʻaoʻao e pono ʻoe e hōʻike koke i kāu kauka:
- Nā hopena maʻi ʻaleka: ʻulaʻula o ka ʻili, ka maneʻo, ka pehu ʻana, ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu. Inā hana ʻia kēia, pono ʻoe e ʻike koke i ke kauka.
- ʻUmiʻumi: ʻEha ka umauma, paʻakikī i ka moni ʻana a i ʻole ka hanu ʻana, luaʻi ʻana. Hana ʻia kēia inā ʻaʻole ʻoe e inu i ka wai lawa.
Nā hopena ʻaoʻao ʻaʻole pono ke kauka e haʻi aku, akā pono e haʻi ʻia inā hoʻomau a hoʻopilikia paha lākou:
- Pehu ʻana
- Ka maʻi kahe - hiki ke loaʻa i kekahi poʻe i ka wā mua
- Kinoea
- Ka luaʻi
- ʻEha ʻōpū
ʻAʻole hiki ke loaʻa nā hopena ʻaoʻao āpau ma kēia papa inoa. Inā ʻike ʻoe i kekahi mea ʻē, e kamaʻilio me kāu kauka. Hiki iā ʻoe ke hōʻike i nā hopena ʻaoʻao i ka U.S. Food and Drug Administration (FDA) ma 1-800-FDA-1088.
Pehea ʻoe e mālama ai i ka lāʻau lapaʻau?
- E mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona .
- E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 kekelē Celsius). E pale mai ka makū. ʻO ke ʻano kēia, mai mālama i nā wahi pulu e like me ka lua.
- Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei aku iā lākou.
Pehea ʻoe e hoʻolei aku ai i nā lāʻau lapaʻau i pau a hoʻohana ʻole ʻia?
ʻAʻole maikaʻi ka hoʻolei wale ʻana i ka lāʻau lapaʻau i loko o ka ʻōpala a i ʻole i loko o ka lua. He mea ʻino nō hoʻi ia no ke kaiapuni. No laila, eia pehea e hana pono ai:
- Inā he papahana lawe-hoʻihoʻi lāʻau lapaʻau, e hoʻouna mai. Hiki iā ʻoe ke ʻike hou aʻe e pili ana i kēia mai kāu hale kūʻai lāʻau lapaʻau a i ʻole nā mākaʻi.
- Inā ʻaʻole, e nānā i ka ʻeke lāʻau a i ʻole ka pepa liʻiliʻi i loko no nā kuhikuhi no ka hoʻolei ʻana i ka lāʻau i loko o ka ʻōpala a i ʻole e hoʻolei i loko o ka lua. Inā ʻaʻole ʻoe maopopo, e nīnau i kāu kauka a i ʻole ke kauka lāʻau.
- Inā hiki iā ʻoe ke hoʻolei i loko o ka ʻōpala, e lawe i ka lāʻau lapaʻau mai loko mai o ka ʻōmole/ʻeke capsule a kāwili pū me nā lau tī i hoʻohana ʻia, nā lepo kope, kahi lepo, a i ʻole ka ʻōpala pōpoki. A laila e hoʻokomo i ka hui ʻana i loko o kahi ʻeke a i ʻole kahi pahu i paʻa pono ʻia a hoʻolei i loko o ka ʻōpala.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
No laila, he fiber kūlohelohe ʻo Isabgol (Psyllium) hiki ke kōkua i ka paʻa ʻana o ka ʻōpū, nā pilikia ʻōpū, a me ka kaohi ʻana i ka cholesterol. Eia nō naʻe, pono ʻoe e inu nui i ka wai i ka wā e hoʻohana ai.
E hoʻomanaʻo, no ka ʻike laulā wale nō kēia ʻatikala. Inā he mau hopohopo olakino kou, a i ʻole he mau nīnau kāu e pili ana i kēia lāʻau lapaʻau, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka, kauka lāʻau, a i ʻole kekahi mea mālama ola kino ʻē aʻe.
He mea kūpono ka mālama ʻana i kou olakino. No laila, e hana i nā hoʻoholo naʻauao a kuleana hoʻi!
ʻIsabgol , Psyllium, Paʻa ʻōpū, Fiber, ʻŌmole, Cholesterol, Nā hopena ʻaoʻao
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