ʻO ka menopause kahi manawa e nui ai nā loli i ke ola o ka wahine. Me nā loli hormonal, loaʻa pū kekahi mau loli i ke kino. ʻO ka pilikia nui a kekahi mau wahine e kū nei i kēia manawa, ʻo ia ka nāwaliwali o ko lākou mau iwi. Ua kuhikuhi anei kāu kauka iā ʻoe i kahi lāʻau lapaʻau i kapa ʻia ʻo Raloxifene e hoʻoikaika i kou mau iwi a hoʻemi i ka pilikia o ka maʻi ʻaʻai umauma? No laila, i kēia lā e kamaʻilio maʻalahi mākou e pili ana i ke ʻano o kēia lāʻau lapaʻau, kāna hana, a me nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ana.
I ka ʻōlelo maʻalahi, he aha ka Raloxifene?
He lāʻau lapaʻau kūikawā ʻo Raloxifene i hāʻawi ʻia i nā wahine ma hope o ka menopause, ʻo ia hoʻi, ma hope o ka pau ʻana o ko lākou wā. Hoʻohana ʻia ia no ʻelua mau kumu nui.
1. Hoʻoikaika i nā iwi: Ma hope o ka menopause, emi iho nā pae estrogen o ke kino, e lilo ai nā iwi i mea ʻole ka mānoanoa a nāwaliwali. Ua kapa ʻia kēia ʻano he osteoporosis . ʻOi aku ka nui o ka hiki ke haki kou mau iwi me ka hāʻule iki ʻana. Hana ʻo Raloxifene ma ka hoʻoikaika ʻana i kou mau iwi a me ka hōʻemi ʻana i ka pilikia o ka haki ʻana.
2. No ka hōʻemi ʻana i ka pilikia o ka maʻi ʻaʻai umauma: Hāʻawi ʻia kēia lāʻau lapaʻau i nā wahine i loaʻa i ka osteoporosis a i ʻole i ʻike ʻia e nā kauka he kiʻekiʻe ko lākou pilikia o ka loaʻa ʻana o ka maʻi ʻaʻai umauma e hōʻemi i kēlā pilikia. Hana ia ma ke kāohi ʻana i ka hopena o ka hormone estrogen ma nā ʻiʻo umauma. ʻO kēia no ka mea kōkua ka estrogen i kekahi mau hunaola maʻi ʻaʻai umauma e ulu.
ʻO ka mea nui loa, ʻo ia ka hoʻohana ʻana i kēia lāʻau lapaʻau ma ke ʻōlelo aʻo a ke kauka wale nō.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
Ma mua o ka hoʻomaka ʻana i ka raloxifene, he mea nui e hāʻawi i kāu kauka i ka mōʻaukala piha o kou olakino. Pono ʻoe e haʻi kūikawā iā lākou inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei.
| Loaʻa iā ʻoe kēia mau kūlana? | No ke aha he mea nui e hoʻomaopopo e pili ana i ia mea? |
|---|---|
| Ua loaʻa iā ia nā ʻūpā koko i ka wā ma mua. | Hiki paha i ka Raloxifene ke hoʻonui iki i ka pilikia o nā ʻūpā koko. |
| Ua loaʻa i ka maʻi puʻuwai, ka hōʻeha puʻuwai, a i ʻole ka hahau ʻana. | ʻAʻole paha kūpono kēia lāʻau lapaʻau no ka poʻe me ka mōʻaukala o kēia maʻi. |
| Nā pae momona koko kiʻekiʻe (Triglycerides). | Hiki i kēia lāʻau lapaʻau ke hoʻonui hou i nā pae triglyceride. |
| Maʻi puʻupaʻa a i ʻole ke akepaʻa. | Hiki i kēia ke hoʻopilikia i ke kaʻina hana o ka hoʻopau ʻana i ka lāʻau lapaʻau mai ke kino. |
| Inā puhipaka ʻoe. | Hoʻonui hou aku ka puhipaka i ka pilikia o ke kāpili ʻana o ke koko a me ka hahau ʻana. |
| Inā ʻaʻole ʻoe i menopause (Premenopausal). | ʻŌlelo wale ʻia kēia lāʻau lapaʻau no nā wahine postmenopausal. |
| Inā ʻoe e hoʻāʻo nei e hāpai, ua hāpai, a ke hānai waiū nei paha. | Kapu loa ka hoʻohana ʻana i kēia lāʻau lapaʻau i kēia mau hihia. |
| Inā he maʻi ʻoe i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai a i ʻole nā mea ʻē aʻe. | E makaʻala i ka hiki ke loaʻa kahi maʻi allergy i ka lāʻau. |
Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?
ʻO ka mea nui loa, ʻo ia ka hahai ʻana i nā ʻōlelo a ke kauka.
- E lawe i kēia pila me ke aniani wai.
- Hiki iā ʻoe ke lawe iā ia i kēlā me kēia manawa, ma mua a ma hope paha o ka ʻai ʻana. Akā ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka lawe ʻana iā ia i ka manawa like i kēlā me kēia lā . Ma kēlā ʻano, ʻaʻole ʻoe e poina.
- Mai inu ʻoe ma mua o ka nui i kauoha ʻia e ke kauka.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua mau pila i ka manawa hoʻokahi e hoʻopiha ai i kahi lāʻau i poina.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo. Akā, pono ʻoe e hana koke. E hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Nā mea e makaʻala nui ai i ka wā e lawe ai i ka lāʻau lapaʻau
- Kalipuna a me ka Wikamina D: He mea nui kēia mau meaʻai ʻelua no ka ikaika o ka iwi. E kamaʻilio me kāu kauka e pili ana inā loaʻa iā ʻoe ka lawa ʻana o ka kalipuna a me ka wikamina D mai kāu meaʻai ʻoiai ʻoe e lawe ana i kēia lāʻau lapaʻau. Inā pono, hiki iā ia ke kuhikuhi i nā papa kaʻawale no kēia mau mea.
- Hoʻoikaika Kino: Hiki i ka hele wāwae a me ka hoʻoikaika kino māmā ke kōkua i ka hoʻoikaika ʻana i kou mau iwi. E nīnau i kāu kauka i nā hoʻoikaika kino kūpono iā ʻoe.
- ʻOki kino: Inā ua hoʻonohonoho ʻia ʻoe e hana i kekahi ʻoki kino, he mea nui e hoʻomaopopo i kāu hui lapaʻau e lawe ana ʻoe iā Raloxifene. ʻŌlelo pinepine ʻia e hoʻōki i ka lawe ʻana i kēia lāʻau lapaʻau ma ka liʻiliʻi he 3 mau lā ma mua o ke ʻoki kino a e hoʻomaka hou i ka wā e hiki ai iā ʻoe ke hele maikaʻi.
- Puhipaka: ʻO ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau e hoʻonui i kou pilikia o ke koko a me ka hahau ʻana. No laila, ʻoi aku ka maikaʻi no kou olakino e pale loa i ka puhipaka.
- ʻĀ ʻana o ka wela: Hiki i kekahi poʻe ke ʻike i kahi ʻano wela ke hoʻomaka mua lākou e lawe i kēia lāʻau. Hoʻomaha pinepine kēia i ka hala ʻana o ka manawa.
Nā hopena ʻaoʻao e hiki mai ana ma muli o ka lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i ka Raloxifene ke hana i nā hopena ʻaoʻao. ʻAʻole loaʻa i nā kānaka a pau. Akā, he mea nui e makaʻala i kēia mau hōʻailona.
| Nā hopena ʻaoʻao koʻikoʻi e pono ʻoe e hōʻike koke i kāu kauka | |
|---|---|
| Ka hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, lehelehe, alelo a i ʻole ka puʻu, paʻakikī ke hanu. |
| Nā Hōʻailona o ke Koko Paʻa | ʻEha, pehu, ʻulaʻula, a mehana paha i ka wāwae (ʻoi aku hoʻi ke keiki bipi), paʻakikī ka hanu ʻana, ʻeha koke ka umauma. |
| Nā Hōʻailona o ka Stroke | Ka maneʻo koke a nāwaliwali paha o ka maka, ka lima, a i ʻole ka wāwae (pinepine ma kekahi ʻaoʻao), paʻakikī i ka ʻōlelo ʻana, ka hū ʻole o ka ʻōlelo, ka ʻeha poʻo nui koke, ka paʻakikī i ka hele wāwae, ka nalowale o ke kaulike. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | ʻO ke kahe koko ʻana o ka wahine a me ka ʻeha o ka ʻōpū ma hope o ka menopause. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Nā ʻā wela | ʻEha hui, ʻūlū ʻana o nā ʻiʻo, a ʻeha paha |
| Ka hou ʻana | Ka pehu ʻana o nā kuʻekuʻe wāwae, nā lima, a i ʻole nā wāwae. |
Leka Lawe-Home
- He lāʻau lapaʻau ʻo Raloxifene i hoʻohana ʻia e mālama a pale aku i ka osteoporosis ma hope o ka menopause a e hōʻemi i ka pilikia o ka maʻi ʻaʻai umauma i nā wahine i ka pilikia nui.
- Ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, pono ʻoe e haʻi i kāu kauka i kāu mōʻaukala olakino piha (ʻoiai nā ʻōpū koko, nā maʻi puʻuwai, a me ka hahau ʻana).
- Inā ʻike ʻoe i nā hōʻailona o ke koko koko a i ʻole ka hahau ʻana, e like me ka ʻeha o ka wāwae a me ka pehu ʻana, ka paʻakikī o ka hanu ʻana, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, ʻoiai e lawe ana i ka lāʻau lapaʻau, e ʻimi koke i ke kōkua lapaʻau.
- E hōʻalo i ka puhipaka, no ka mea, hoʻonui ia i ka pilikia o nā hopena ʻino.
- Mai ho'ōki koke i ka lawe ʻana i kēia lāʻau me ka ʻole o ke aʻo ʻana a kāu kauka. E kamaʻilio me ia inā loaʻa iā ʻoe kekahi pilikia.
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