He makaʻu ʻē ko ʻoe i ka Halloween? E kamaʻilio kākou e pili ana i kēia (Samhainophobia)!

Ua manaʻo anei ʻoe i kahi makaʻu ʻē a i ʻole kahi manaʻo nui o ka makaʻu no ka Halloween, a i ʻole no nā mea pohihihi a weliweli iki? Malia paha he mau moʻolelo ʻuhane, nā nananana, nā pale maka ʻē, a i ʻole ka pōʻeleʻele. ʻOiai he makaʻu liʻiliʻi wale nō kēia no kekahi poʻe, no kekahi poʻe hiki ke lilo i pilikia nui e hoʻopilikia i ko lākou ola o kēlā me kēia lā. No laila i kēia lā e kamaʻilio mākou e pili ana i kēia ʻano makaʻu, ʻo ia hoʻi, kahi makaʻu kikoʻī i nā mea e pili ana i ka Halloween, kahi kūlana i kapa ʻia ʻo `(Samhainophobia)` i ka ʻepekema lapaʻau.

He aha kēia `(Samhainophobia)`? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo `(Samhainophobia)` he makaʻu nui a maʻamau ʻole i ka Halloween a me nā mea āpau e pili ana iā ia . Hiki i ke kanaka me kēia phobia ke ʻike i ka nui o ke kaumaha a me ka hopohopo i ka wā e noʻonoʻo ai e pili ana i ka Halloween a i ʻole ka ʻike ʻana i nā mea e pili ana iā ia. E noʻonoʻo i ka paʻakikī o kēia mau mea iā lākou:

• Makaʻu nō wau ʻoiai ke lohe au e pili ana i nā pāʻina Halloween.
• ʻOiai ʻo ka ʻike ʻana i nā hōʻailona Halloween, e like me nā ʻuhane, nā nananana, a me nā helehelena weliweli i hana ʻia mai nā paukena, hiki ke hoʻoulu i ka makaʻu hiki ʻole ke hoʻomanawanui.
• ʻOiai ʻaʻole i kaulana loa ia ma ko mākou ʻāina, he mea weliweli ke noʻonoʻo i nā mea e like me ka "trick-or-treating" ma nā ʻāina Komohana, kahi e hele ai nā keiki mai kēlā hale a i kēia hale me ka hoʻopunipuni.

He aha ka manaʻo o ka huaʻōlelo "Samhain"?

Ke noʻonoʻo nei paha ʻoe no ke aha i kapa ʻia ai kēia ʻo `(Samhainophobia)`. Loaʻa ka huaʻōlelo "Samhain" mai kahi ʻahaʻaina i kapa ʻia ʻo "Samhain" i hoʻolauleʻa ʻia e ka poʻe Celtic (nāna i noho ma kahi i kēia manawa ʻo Ireland, ʻākau o Farani, a me United Kingdom) ma kahi o 2,000 mau makahiki i hala.

Ua manaʻoʻiʻo lākou i ka lā 31 o ʻOkakopa, ka pō ma mua o ko lākou Makahiki Hou, e hui pū nā ʻuhane o ka poʻe ola a me ka poʻe make. I loko o kēia ʻahaʻaina, e kūkulu lākou i nā ahi nui a e mōhai i nā holoholona e hōʻoluʻolu i ka poʻe make. E ʻaʻahu pū lākou i nā lole i hana ʻia mai nā ʻili holoholona a me nā poʻo. No laila, ʻo kēia ka inoa i hoʻohana ʻia no kēia makaʻu kūikawā.

He aha maoli ka phobia?

I kēia manawa, e nānā kākou i ke ʻano o ka phobia. ʻO ka phobia kahi makaʻu nui, hiki ʻole ke kāohi ʻia, a me ka makaʻu ʻē i kahi mea a i ʻole kahi hanana i manaʻo ʻole ʻia e hōʻeha maoli. Ua kapa ʻia kēia e nā kauka he maʻi hopohopo.

No laila, ʻo `(Samhainophobia)` he `maʻi phobia kikoʻī` nō hoʻi. ʻO ia hoʻi, he makaʻu nui ia i hoʻokumu ʻia e kahi hanana kikoʻī (i kēia hihia, ʻo Halloween).

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo `(Samhainophobia)`?

ʻOiai ʻaʻole i hoʻolauleʻa nui ʻia ʻo Halloween ma Sri Lanka, he paʻakikī ke loaʻa ka ʻikepili ma luna o ka `(Samhainophobia)`. Eia nō naʻe, inā mākou e kamaʻilio e pili ana i nā kūlana `phobia kikoʻī`, ma nā ʻāina e like me ʻAmelika, ʻeiwa wale nō o 100 mau mākua a he 20 wale nō o 100 mau keiki liʻiliʻi (ʻoi aku hoʻi ma waena o nā makahiki 13-18) i loaʻa i kēlā ʻano phobia. Ua ʻike ʻia hoʻi ua hoʻopilikia kēlā mau phobias i nā wahine i ʻelua manawa ma mua o nā kāne .

He aha ka mea e makaʻu ai ke kanaka me ka `(Samhainophobia)`?

Hiki i ke kanaka me kēia makaʻu ke makaʻu i nā mea he nui e pili ana i ka Halloween. Eia kekahi laʻana:

• Ke ʻike ʻoe i nā keiki e ʻaʻahu ana i nā lole a me nā mea hoʻonani like ʻole.
• Nā kuʻuna Halloween, ʻoi aku hoʻi nā mea i hoʻopūʻiwa ʻia, e like me nā hale ʻuhane a me nā moʻolelo ʻuhane.
• Ke hele nei i waho i ka pōʻeleʻele, ke hele nei i nā hale o nā malihini (e like me ka "trick-or-treating" ma nā ʻāina Komohana).
• E hele i nā hālāwai kaiāulu e like me nā pāʻina Halloween.
• ʻO nā mea ʻē aʻe e pili ana me ka Halloween, e like me nā ʻuhane, nā nananana, nā kilokilo, a me nā zombies, he mea weliweli ia ke noʻonoʻo ʻoe iā lākou a ʻike paha iā lākou.

ʻOiai ʻaʻole i hoʻolauleʻa ʻia ka Halloween ma ko mākou ʻāina, hiki i kekahi poʻe ke ʻike i nā makaʻu like me nā lole weliweli, nā pale maka (e like me nā pale maka weliweli i ʻike ʻia ma kekahi mau hula kolam, nā kiʻi daimonio), ka pouli, ka mehameha, a me nā hanana weliweli koke.

ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i kēia ʻano phobia?

ʻOi aku ka nui o kou loaʻa ʻana i ka `(Samhainophobia)` a i ʻole kekahi phobia kikoʻī ʻē aʻe, inā loaʻa iā ʻoe nā kūlana e like me kēia:

• ʻO kekahi phobia (e.g. makaʻu i ke kiʻekiʻe, makaʻu i nā holoholona).
• Ka maʻi hopohopo.
• Hoʻouka kaua panic ('Panic disorder').
• Nā maʻi hoʻohana ʻona.

He aha nā phobias ʻē aʻe e pili ana i ka `(Samhainophobia)`?

Aia kekahi mau phobias ʻē aʻe e pili ana i ka `(Samhainophobia)`. ʻO ia hoʻi, hiki i ke kanaka ke loaʻa i hoʻokahi a ʻoi aku paha o kēia mau makaʻu:

• `(Arachnophobia)`: Makaʻu i nā nananana.
• Coulrophobia: Makaʻu i nā clowns.
• Hemophobia: Makaʻu i ka ʻike ʻana i ke koko.
• `(Kinemortophobia)`: Makaʻu i nā zombies.
• `(Masklophobia)`: Makaʻu i nā kānaka e ʻaʻahu ana i nā pale maka a i ʻole nā ​​​​​​ʻaʻahu hōʻailona nui (mascots).
• Nyctophobia: Makaʻu i ka pōʻeleʻele.
• Phasmophobia: Makaʻu i nā ʻuhane.
• `(Wiccaphobia)`: Makaʻu i ka hana kilokilo.

He aha nā kumu o ka `(Samhainophobia)`?

ʻOiai he mea paʻakikī ke ʻike i hoʻokahi kumu kūikawā no kēia, aia kekahi mau kumu nui e hiki ke kōkua:

1. Nā ʻike weliweli mai ka wā i hala:Hiki ke ulu kēia phobia inā loaʻa iā ʻoe kahi ʻike traumatic e pili ana i ka Halloween a i ʻole kekahi mea like i kou wā kamaliʻi. Eia kekahi laʻana, inā ua makaʻu ʻoe i kekahi e ʻaʻahu ana i kahi lole weliweli i kou wā kamaliʻi, a inā paha ua makaʻu loa ʻoe i ka hele ʻana i kahi hale ʻuhane weliweli. I kekahi manawa, loaʻa paha i ka poʻe me kēia maʻi kahi maʻi i kapa ʻia ʻo "Post-Traumatic Stress Disorder - PTSD" me "Samhainophobia".

2. Moʻolelo ʻohana: Inā loaʻa i kou mau mākua a i ʻole kekahi hoahānau pili kahi phobia a i ʻole ka maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana i ke ʻano. Hiki i kekahi mau hoʻololi genetic ke hoʻonui i ka makaʻu a me ka hopohopo o kekahi ma mua o nā poʻe ʻē aʻe.

3. Hoʻohālike: ʻO ka ʻike ʻana i kekahi me ka `(Samhainophobia)` a i ʻole ka lohe ʻana i kekahi e kamaʻilio ana e pili ana i ko lākou makaʻu i ka Halloween hiki ke alakaʻi iā ʻoe i ka hoʻomohala ʻana i ka makaʻu like. Hiki ke ʻoiaʻiʻo kēia no nā keiki ʻōpio, no ka mea, hoʻohālike nui lākou i nā mākua.

He aha nā mea hoʻonāukiuki no ka `(Samhainophobia)`?

ʻO nā mea e pili ana i ka Halloween hiki ke lilo i mea hoʻoulu no kēia makaʻu. Eia kekahi laʻana:

• Nā paukena i kālai ʻia, me ke kukui kukui.
• Ua ʻaʻahu nā keiki no ka Halloween.
• Nā mea Halloween ma nā hale kūʻai.
• Nā kiʻiʻoniʻoni a me nā hōʻike TV e pili ana i ka Halloween.
• Nā hale i hoʻonani ʻia no ka Halloween.

ʻOiai ʻaʻole maʻamau kēia mau mea ma Sri Lanka, e like me kaʻu i ʻōlelo ai ma mua, hiki i nā mea e like me nā peʻe maka weliweli, nā wahi pouli, nā leo koke, a me nā moʻolelo weliweli ke hoʻoulu i kekahi me kēia phobia.

He aha nā hōʻailona o ka `(Samhainophobia)`?

ʻO nā hōʻailona o kēia makaʻu he akahai paha no kekahi poʻe, akā hiki ke koʻikoʻi no kekahi poʻe. ʻO nā hōʻailona nui:

• Pōʻaiʻī.
• Ka hou nui ʻana (hyperhidrosis).
• ʻIli keʻokeʻo.
• ʻO nā hoʻouka kaua panic he mau hoʻouka koke ia o ka makaʻu nui a me ka ʻoluʻolu ʻole o ke kino e hele pū mai me ia.
• Ka hanu wikiwiki a me ka piʻi ʻana o ka puʻuwai.
• Ke manaʻo nei i ka makaʻu nui.
• Ka luaʻi, ka manaʻo e like me ʻoe e luaʻi ana.
• E haʻalulu ana ke kino, me he mea lā e pahū ana.

Ma waho aʻe o kēia mau hōʻailona, ​​​​hiki i nā keiki ʻōpio ke loaʻa nā hōʻailona ma muli o kēia makaʻu:

• Ke pale nei i ka pōʻeleʻele.
• Uē nui, huhū.
• Ke aʻo ʻana e peʻe a holo.
• ʻO ka hiki ʻole ke hele i ke kula (malia paha e hele pū me ka makaʻu i ke kula i kapa ʻia ʻo `(scolionophobia)`).
• Makaʻu i ka hiamoe hoʻokahi.
• Uwau ana.

Pehea e ʻike ai i ka `(Samhainophobia)`?

Inā manaʻo ʻoe e hoʻopilikia ana kēia makaʻu no ka Halloween (a i ʻole kekahi makaʻu like) i kou ola o kēlā me kēia lā a me kāu hana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike ʻana i kahi kākāʻōlelo olakino noʻonoʻo , ʻo ia hoʻi, he loea noʻonoʻo.ʻAʻole i helu ʻia ʻo Samhainophobia ma ke ʻano he phobia e ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Eia nō naʻe, hiki i kahi psychologist ke nānā pono i kāu mau hōʻailona a hoʻoholo inā he maʻi phobic kikoʻī kāu.

Hiki paha iā ʻoe ke manaʻo he phobia kikoʻī kou inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Kū mai kēia makaʻu i ka wā e kū ai i ka Halloween (a i ʻole nā ​​​​mea weliweli like).
• Ke hoʻāʻo nei ʻoe e noho mamao mai nā mea āpau e pili ana i ka Halloween.
• ʻO kēia makaʻu ke kumu e nele ai ʻoe i nā mea e like me nā hanana pilikanaka a me nā pāʻina.
• Ua lilo kēia makaʻu i mea keakea i ka noho ʻana i kahi ola hauʻoli.
• Nui aku kou makaʻu a me kou hopohopo ma mua o ka pōʻino maoli.
• Ua mau kēia makaʻu no ʻeono mahina ma ka liʻiliʻi.

He aha nā lāʻau lapaʻau no ka `(Samhainophobia)`?

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau kūpono no kēia mau phobias. ʻO kekahi o nā lāʻau lapaʻau nui no Samhainophobia ʻo ia ka exposure therapy . Ma kēia, hōʻike mālie kekahi kākāʻōlelo olakino noʻonoʻo iā ʻoe i nā kūlana a i ʻole nā ​​​​kiʻi e hoʻoulu ai i kāu mau hōʻailona ma ke ʻano i kāohi ʻia. He kūpono loa kēia lāʻau lapaʻau a ma kahi o 9 o 10 mau kānaka me nā phobias kikoʻī e ʻike i ka emi ʻana o kā lākou mau hōʻailona a me ka hoʻōla ʻana.

I ka exposure therapy, eia ka mea e hana pinepine ʻia:

1. ʻO ka mea mua, e aʻo ʻia ʻoe i nā ʻano hana hanu a me ka hoʻomaha hiki iā ʻoe ke hoʻohana ma mua a i ka wā o ka ʻike ʻana i kahi mea āu e makaʻu nei.

2. A laila, e hōʻike ʻia iā ʻoe nā mea e like me nā kiʻi a me nā wikiō e pili ana i ka Halloween.

3. I kou holomua ʻana, hiki iā ʻoe ke hana i nā mea e like me ka hele ʻana i kahi hale kūʻai e kūʻai aku ana i nā mea Halloween.

4. ʻO ka mea hope loa, ke hoʻāʻo nei au e hōʻea iā ʻoe i kahi e hiki ai iā ʻoe ke hele i kahi pāʻina Halloween me kahi hoaaloha a ʻohana paha e hiki ke kākoʻo iā ʻoe.

Nā lāʻau lapaʻau ʻē aʻe

Ma waho aʻe o ka exposure therapy, aia kekahi mau koho lapaʻau ʻē aʻe:

• ʻO ka Cognitive Behavioral Therapy (CBT): I ka manawa pinepine, ua ʻōlelo ʻia me ka exposure therapy, kōkua ʻo CBT iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana a me ka pane ʻana i nā hanana i makaʻu ʻia. I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e ʻike i kāu mau ʻano noʻonoʻo maikaʻi ʻole a hoʻololi iā lākou me nā manaʻo maoli a maikaʻi .
• Hypnotherapy: Ma kēia lāʻau lapaʻau, hoʻohana nā kauka i nā ʻano hana hoʻomaha alakaʻi a me ka nānā pono ʻana e kōkua iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana i nā hanana. Hiki ke hoʻohana ʻia ka Hypnotherapy e kōkua iā ʻoe e ʻike i ke kumu o kou hopohopo.
• Nā lāʻau lapaʻau:Inā ʻoe e hopohopo nui nei e pili ana i kāu mau hōʻailona i ka wā Halloween e hiki mai ana, hiki ke hāʻawi ʻia iā ʻoe nā lāʻau anti-anxiety no kahi manawa pōkole. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā beta blockers e kōkua i ka hoʻēmi ʻana i ka hopohopo i nā manawa kikoʻī, e like me nā pāʻina Halloween. Akā e hoʻomanaʻo, pono e lawe ʻia kēia mau lāʻau āpau ma lalo o ka nānā ʻana o ke kauka.
• Nā ʻano hana hoʻomaha: ʻO ka hoʻomaʻamaʻa ʻana i nā hoʻomaʻamaʻa hanu hohonu e hiki ke kōkua iā ʻoe e loaʻa ka oxygen hou aʻe a hōʻemi i nā manaʻo o ka hopohopo. No ka laʻana, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hanu ʻana i loko no ʻekolu kekona a i waho no ʻeono kekona.

He aha nā pilikia e hiki mai ana o ka `(Samhainophobia)`?

Inā koʻikoʻi kēia makaʻu, hiki iā ia ke loaʻa kahi hopena koʻikoʻi i kou ʻano ola. I ka wā o ka Halloween, ʻaʻole paha ʻoe e makemake e hele i nā hanana pilikanaka, e hele i ka hale kūʻai, a i ʻole e haʻalele i ka hale. Hiki nō hoʻi ke paʻakikī ke hoʻolilo manawa me nā hoaaloha a me ka ʻohana i kēia manawa.

ʻAʻole makemake paha nā keiki ʻōpio me ka "Samhainophobia" e hele i ke kula. Hiki paha iā lākou ke hōʻole e hele i nā hana e pili ana i ka Halloween me kā lākou mau hoaaloha.

Hiki i kekahi poʻe ke loaʻa i nā hoʻouka kaua panic. Hiki i kēia ke hoʻoulu i ka ʻeha umauma ʻaʻole cardiac a me ka piʻi ʻana o ka puʻuwai. ʻO ka makaʻu mau i ka loaʻa ʻana o ka hoʻouka kaua panic hiki ke alakaʻi i kahi kūlana i kapa ʻia ʻo Panic Disorder, kahi e pono ai ka hoʻohana lōʻihi ʻana i nā lāʻau anti-anxiety.

Āhea wau e ʻike ai i ke kauka?

He mea nui loa ke ʻike ʻana i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā loaʻa iā ʻoe nā hoʻouka kaua panic.
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a me kou hiamoe.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke ʻike ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Pehea ka lōʻihi e pono ai iaʻu e hana i ka lāʻau lapaʻau?
• E ho'āʻo anei au i ka exposure therapy?
• He aha nā hōʻailona e pono iaʻu e makaʻala e pili ana i nā pilikia?
• He aha ke kumu i loaʻa ai iaʻu kēia phobia?
• He aha ka lāʻau lapaʻau kūpono loa a maikaʻi loa noʻu?

Hiki i nā phobias e like me `(Samhainophobia)` ke loaʻa ka hopena nui i kou ola, ʻoiai a puni nā lā hoʻomaha e like me Halloween. Hiki iā ʻoe ke haʻalele i nā hanana pilikanaka, hoʻolilo i ka manawa liʻiliʻi me nā hoaaloha a me ka ʻohana, a makaʻu paha e haʻalele i ka hale. Akā e hoʻomanaʻo, ʻaʻole pono ʻoe e ʻeha me kēia makaʻu wale nō. Hiki i nā kauka ke kōkua iā ʻoe e lanakila ma luna o kēia makaʻu Halloween (a i ʻole kekahi makaʻu like ʻē aʻe). No laila, e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i ka hopohopo e pili ana i kēia lā hoʻomaha, e like me ka exposure therapy.

Hōʻuluʻulu Manaʻo (Leka Lawe-Home)

ʻAe, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka `(Samhainophobia)` a i ʻole ka makaʻu i ka Halloween a mākou i kamaʻilio ai i kēia lā.

ʻO ka mea nui, inā ʻoe a i ʻole kekahi āu i ʻike ai he ʻano makaʻu ʻē kēia, mai hilahila iā ia a mai hoʻāʻo e hūnā. He mau kūlana noʻonoʻo kēia e hiki ke mālama ʻia a ho'ōla ʻia me ka lāʻau lapaʻau.

Inā manaʻo ʻoe e hoʻopilikia ana kēia makaʻu i kou ola, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua loea. E hoʻomanaʻo, ua like ka nui o ke olakino noʻonoʻo me ke olakino kino! ʻAʻole ʻoe hoʻokahi, a ʻo ke noi ʻana i ke kōkua he mea hoʻoikaika ia.

ʻO Samhenophobia, makaʻu Halloween, phobia, hopohopo, olakino noʻonoʻo, lapaʻau, makaʻu