He makaʻu ʻē ko ʻoe i ka Halloween? E kamaʻilio kākou e pili ana i kēia (Samhainophobia) !

Ua manaʻo anei ʻoe i kahi makaʻu ʻē a i ʻole kahi manaʻo nui o ka makaʻu no ka Halloween, a i ʻole no nā mea pohihihi a weliweli iki? Malia paha he mau moʻolelo ʻuhane, nā nananana, nā pale maka ʻē, a i ʻole ka pōʻeleʻele. ʻOiai he makaʻu liʻiliʻi wale nō kēia no kekahi poʻe, no kekahi poʻe hiki ke lilo i pilikia nui e hoʻopilikia i ko lākou ola o kēlā me kēia lā. No laila i kēia lā e kamaʻilio mākou e pili ana i kēia ʻano makaʻu, ʻo ia hoʻi, kahi makaʻu kikoʻī i nā mea e pili ana i ka Halloween, kahi kūlana i kapa ʻia ʻo (Samhainophobia) i ka ʻepekema lapaʻau.

He aha kēia (Samhainophobia)? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo (Samhainophobia) he makaʻu nui a maʻamau ʻole i ka Halloween a me nā mea āpau e pili ana iā ia . Hiki i ke kanaka me kēia phobia ke ʻike i ka nui o ke kaumaha a me ka hopohopo i ka wā e noʻonoʻo ai e pili ana i ka Halloween a i ʻole ka ʻike ʻana i nā mea e pili ana iā ia. E noʻonoʻo i ka paʻakikī o kēia mau mea iā lākou:

• Makaʻu nō wau ʻoiai ke lohe au e pili ana i nā pāʻina Halloween.
• ʻOiai ʻo ka ʻike ʻana i nā hōʻailona Halloween, e like me nā ʻuhane, nā nananana, a me nā helehelena weliweli i hana ʻia mai nā paukena, hiki ke hoʻoulu i ka makaʻu hiki ʻole ke hoʻomanawanui.
• ʻOiai ʻaʻole i kaulana loa ia ma ko mākou ʻāina, he mea weliweli ke noʻonoʻo i nā mea e like me ka "trick-or-treating" ma nā ʻāina Komohana, kahi e hele ai nā keiki mai kēlā hale a i kēia hale me ka hoʻopunipuni.

He aha ka manaʻo o ka huaʻōlelo "Samhain"?

Ke noʻonoʻo nei paha ʻoe no ke aha i kapa ʻia ai kēia ʻo (Samhainophobia). Loaʻa ka huaʻōlelo "Samhain" mai kahi ʻahaʻaina i kapa ʻia ʻo "Samhain" i hoʻolauleʻa ʻia e ka poʻe Celtic (nāna i noho ma kahi i kēia manawa ʻo Ireland, ʻākau o Farani, a me United Kingdom) ma kahi o 2,000 mau makahiki i hala.

Ua manaʻoʻiʻo lākou i ka lā 31 o ʻOkakopa, ka pō ma mua o ko lākou Makahiki Hou, e hui pū nā ʻuhane o ka poʻe ola a me ka poʻe make. I loko o kēia ʻahaʻaina, e kūkulu lākou i nā ahi nui a e mōhai i nā holoholona e hōʻoluʻolu i ka poʻe make. E ʻaʻahu pū lākou i nā lole i hana ʻia mai nā ʻili holoholona a me nā poʻo. No laila, ʻo kēia ka inoa i hoʻohana ʻia no kēia makaʻu kūikawā.

He aha maoli ka phobia?

I kēia manawa, e nānā kākou i ke ʻano o ka phobia. ʻO ka phobia kahi makaʻu nui, hiki ʻole ke kāohi ʻia, a me ka makaʻu ʻē i kahi mea a i ʻole kahi hanana i manaʻo ʻole ʻia e hōʻeha maoli. Ua kapa ʻia kēia e nā kauka he maʻi hopohopo.

No laila, ʻo (Samhainophobia) he maʻi phobia kikoʻī nō hoʻi. ʻO ia hoʻi, he makaʻu nui ia i hoʻokumu ʻia e kahi hanana kikoʻī (i kēia hihia, ʻo Halloween).

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo (Samhainophobia)?

ʻOiai ʻaʻole i hoʻolauleʻa nui ʻia ʻo Halloween ma Sri Lanka, he paʻakikī ke loaʻa ka ʻikepili ma luna o ka (Samhainophobia). Eia nō naʻe, inā mākou e kamaʻilio e pili ana i nā kūlana phobia kikoʻī, ma nā ʻāina e like me ʻAmelika, ʻeiwa wale nō o 100 mau mākua a he 20 wale nō o 100 mau keiki liʻiliʻi (ʻoi aku hoʻi ma waena o nā makahiki 13-18) i loaʻa i kēlā ʻano phobia. Ua ʻike ʻia hoʻi ua hoʻopilikia kēlā mau phobias i nā wahine i ʻelua manawa ma mua o nā kāne .

He aha ka mea e makaʻu ai ke kanaka me ka (Samhainophobia)?

Hiki i ke kanaka me kēia makaʻu ke makaʻu i nā mea he nui e pili ana i ka Halloween. Eia kekahi laʻana:

• Ke ʻike ʻoe i nā keiki e ʻaʻahu ana i nā lole a me nā mea hoʻonani like ʻole.
• Nā kuʻuna Halloween, ʻoi aku hoʻi nā mea i hoʻopūʻiwa ʻia, e like me nā hale ʻuhane a me nā moʻolelo ʻuhane.
• Ke hele nei i waho i ka pōʻeleʻele, ke hele nei i nā hale o nā malihini (e like me ka "trick-or-treating" ma nā ʻāina Komohana).
• E hele i nā hālāwai kaiāulu e like me nā pāʻina Halloween.
• ʻO nā mea ʻē aʻe e pili ana me ka Halloween, e like me nā ʻuhane, nā nananana, nā kilokilo, a me nā zombies, he mea weliweli ia ke noʻonoʻo ʻoe iā lākou a ʻike paha iā lākou.

ʻOiai ʻaʻole i hoʻolauleʻa ʻia ka Halloween ma ko mākou ʻāina, hiki i kekahi poʻe ke ʻike i nā makaʻu like me nā lole weliweli, nā pale maka (e like me nā pale maka weliweli i ʻike ʻia ma kekahi mau hula kolam, nā kiʻi daimonio), ka pouli, ka mehameha, a me nā hanana weliweli koke.

ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i kēia ʻano phobia?

ʻOi aku ka nui o kou loaʻa ʻana i ka (Samhainophobia) a i ʻole kekahi phobia kikoʻī ʻē aʻe, inā loaʻa iā ʻoe nā kūlana e like me kēia:

• ʻO kekahi phobia (e.g. makaʻu i ke kiʻekiʻe, makaʻu i nā holoholona).
• Ka maʻi hopohopo.
• Hoʻouka kaua panic ('Panic disorder').
• Nā maʻi hoʻohana ʻona.

He aha nā phobias ʻē aʻe e pili ana i ka (Samhainophobia)?

Aia kekahi mau phobias ʻē aʻe e pili ana i ka (Samhainophobia). ʻO ia hoʻi, hiki i ke kanaka ke loaʻa i hoʻokahi a ʻoi aku paha o kēia mau makaʻu:

• (Arachnophobia): Makaʻu i nā nananana.
• Coulrophobia: Makaʻu i nā clowns.
• Hemophobia: Makaʻu i ka ʻike ʻana i ke koko.
• (Kinemortophobia): Makaʻu i nā zombies.
• (Masklophobia): Makaʻu i nā kānaka e ʻaʻahu ana i nā pale maka a i ʻole nā ​​​​​​ʻaʻahu hōʻailona nui (mascots).
• Nyctophobia: Makaʻu i ka pōʻeleʻele.
• Phasmophobia: Makaʻu i nā ʻuhane.
• (Wiccaphobia): Makaʻu i ka hana kilokilo.

He aha nā kumu o ka (Samhainophobia)?

ʻOiai he mea paʻakikī ke ʻike i hoʻokahi kumu kūikawā no kēia, aia kekahi mau kumu nui e hiki ke kōkua:

1. Nā ʻike weliweli mai ka wā i hala:Hiki ke ulu kēia phobia inā loaʻa iā ʻoe kahi ʻike traumatic e pili ana i ka Halloween a i ʻole kekahi mea like i kou wā kamaliʻi. Eia kekahi laʻana, inā ua makaʻu ʻoe i kekahi e ʻaʻahu ana i kahi lole weliweli i kou wā kamaliʻi, a inā paha ua makaʻu loa ʻoe i ka hele ʻana i kahi hale ʻuhane weliweli. I kekahi manawa, loaʻa paha i ka poʻe me kēia maʻi kahi maʻi i kapa ʻia ʻo "Post-Traumatic Stress Disorder - PTSD" me "Samhainophobia".

2. Moʻolelo ʻohana: Inā loaʻa i kou mau mākua a i ʻole kekahi hoahānau pili kahi phobia a i ʻole ka maʻi hopohopo, ʻoi aku ka nui o kou loaʻa ʻana i ke ʻano. Hiki i kekahi mau hoʻololi genetic ke hoʻonui i ka makaʻu a me ka hopohopo o kekahi ma mua o nā poʻe ʻē aʻe.

3. Hoʻohālike: ʻO ka ʻike ʻana i kekahi me ka (Samhainophobia) a i ʻole ka lohe ʻana i kekahi e kamaʻilio ana e pili ana i ko lākou makaʻu i ka Halloween hiki ke alakaʻi iā ʻoe i ka hoʻomohala ʻana i ka makaʻu like. Hiki ke ʻoiaʻiʻo kēia no nā keiki ʻōpio, no ka mea, hoʻohālike nui lākou i nā mākua.

He aha nā mea hoʻonāukiuki no ka (Samhainophobia)?

ʻO nā mea e pili ana i ka Halloween hiki ke lilo i mea hoʻoulu no kēia makaʻu. Eia kekahi laʻana:

• Nā paukena i kālai ʻia, me ke kukui kukui.
• Ua ʻaʻahu nā keiki no ka Halloween.
• Nā mea Halloween ma nā hale kūʻai.
• Nā kiʻiʻoniʻoni a me nā hōʻike TV e pili ana i ka Halloween.
• Nā hale i hoʻonani ʻia no ka Halloween.

ʻOiai ʻaʻole maʻamau kēia mau mea ma Sri Lanka, e like me kaʻu i ʻōlelo ai ma mua, hiki i nā mea e like me nā peʻe maka weliweli, nā wahi pouli, nā leo koke, a me nā moʻolelo weliweli ke hoʻoulu i kekahi me kēia phobia.

He aha nā hōʻailona o ka (Samhainophobia)?

ʻO nā hōʻailona o kēia makaʻu he akahai paha no kekahi poʻe, akā hiki ke koʻikoʻi no kekahi poʻe. ʻO nā hōʻailona nui:

• Pōʻaiʻī.
• Ka hou nui ʻana (hyperhidrosis).
• ʻIli keʻokeʻo.
• ʻO nā hoʻouka kaua panic he mau hoʻouka koke ia o ka makaʻu nui a me ka ʻoluʻolu ʻole o ke kino e hele pū mai me ia.
• Ka hanu wikiwiki a me ka piʻi ʻana o ka puʻuwai.
• Ke manaʻo nei i ka makaʻu nui.
• Ka luaʻi, ka manaʻo e like me ʻoe e luaʻi ana.
• E haʻalulu ana ke kino, me he mea lā e pahū ana.

Ma waho aʻe o kēia mau hōʻailona, ​​​​hiki i nā keiki ʻōpio ke loaʻa nā hōʻailona ma muli o kēia makaʻu:

• Ke pale nei i ka pōʻeleʻele.
• Uē nui, huhū.
• Ke aʻo ʻana e peʻe a holo.
• ʻO ka hiki ʻole ke hele i ke kula (malia paha e hele pū me ka makaʻu i ke kula i kapa ʻia ʻo (scolionophobia)).
• Makaʻu i ka hiamoe hoʻokahi.
• Uwau ana.

Pehea e ʻike ai i ka (Samhainophobia)?

Inā manaʻo ʻoe e hoʻopilikia ana kēia makaʻu no ka Halloween (a i ʻole kekahi makaʻu like) i kou ola o kēlā me kēia lā a me kāu hana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike ʻana i kahi kākāʻōlelo olakino noʻonoʻo , ʻo ia hoʻi, he loea noʻonoʻo.ʻAʻole i helu ʻia ʻo Samhainophobia ma ke ʻano he phobia e ka American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Eia nō naʻe, hiki i kahi psychologist ke nānā pono i kāu mau hōʻailona a hoʻoholo inā he maʻi phobic kikoʻī kāu.

Hiki paha iā ʻoe ke manaʻo he phobia kikoʻī kou inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Kū mai kēia makaʻu i ka wā e kū ai i ka Halloween (a i ʻole nā ​​​​mea weliweli like).
• Ke hoʻāʻo nei ʻoe e noho mamao mai nā mea āpau e pili ana i ka Halloween.
• ʻO kēia makaʻu ke kumu e nele ai ʻoe i nā mea e like me nā hanana pilikanaka a me nā pāʻina.
• Ua lilo kēia makaʻu i mea keakea i ka noho ʻana i kahi ola hauʻoli.
• Nui aku kou makaʻu a me kou hopohopo ma mua o ka pōʻino maoli.
• Ua mau kēia makaʻu no ʻeono mahina ma ka liʻiliʻi.

He aha nā lāʻau lapaʻau no ka (Samhainophobia)?

ʻO ka nūhou maikaʻi, aia nā lāʻau lapaʻau kūpono no kēia mau phobias. ʻO kekahi o nā lāʻau lapaʻau nui no Samhainophobia ʻo ia ka exposure therapy . Ma kēia, hōʻike mālie kekahi kākāʻōlelo olakino noʻonoʻo iā ʻoe i nā kūlana a i ʻole nā ​​​​kiʻi e hoʻoulu ai i kāu mau hōʻailona ma ke ʻano i kāohi ʻia. He kūpono loa kēia lāʻau lapaʻau a ma kahi o 9 o 10 mau kānaka me nā phobias kikoʻī e ʻike i ka emi ʻana o kā lākou mau hōʻailona a me ka hoʻōla ʻana.

I ka exposure therapy, eia ka mea e hana pinepine ʻia:

1. ʻO ka mea mua, e aʻo ʻia ʻoe i nā ʻano hana hanu a me ka hoʻomaha hiki iā ʻoe ke hoʻohana ma mua a i ka wā o ka ʻike ʻana i kahi mea āu e makaʻu nei.

2. A laila, e hōʻike ʻia iā ʻoe nā mea e like me nā kiʻi a me nā wikiō e pili ana i ka Halloween.

3. I kou holomua ʻana, hiki iā ʻoe ke hana i nā mea e like me ka hele ʻana i kahi hale kūʻai e kūʻai aku ana i nā mea Halloween.

4. ʻO ka mea hope loa, ke hoʻāʻo nei au e hōʻea iā ʻoe i kahi e hiki ai iā ʻoe ke hele i kahi pāʻina Halloween me kahi hoaaloha a ʻohana paha e hiki ke kākoʻo iā ʻoe.

Nā lāʻau lapaʻau ʻē aʻe

Ma waho aʻe o ka exposure therapy, aia kekahi mau koho lapaʻau ʻē aʻe:

• ʻO ka Cognitive Behavioral Therapy (CBT): I ka manawa pinepine, ua ʻōlelo ʻia me ka exposure therapy, kōkua ʻo CBT iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana a me ka pane ʻana i nā hanana i makaʻu ʻia. I ka ʻōlelo maʻalahi, kōkua ia iā ʻoe e ʻike i kāu mau ʻano noʻonoʻo maikaʻi ʻole a hoʻololi iā lākou me nā manaʻo maoli a maikaʻi .
• Hypnotherapy: Ma kēia lāʻau lapaʻau, hoʻohana nā kauka i nā ʻano hana hoʻomaha alakaʻi a me ka nānā pono ʻana e kōkua iā ʻoe e hoʻololi i ke ʻano o kou nānā ʻana i nā hanana. Hiki ke hoʻohana ʻia ka Hypnotherapy e kōkua iā ʻoe e ʻike i ke kumu o kou hopohopo.
• Nā lāʻau lapaʻau:Inā ʻoe e hopohopo nui nei e pili ana i kāu mau hōʻailona i ka wā Halloween e hiki mai ana, hiki ke hāʻawi ʻia iā ʻoe nā lāʻau anti-anxiety no kahi manawa pōkole. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā beta blockers e kōkua i ka hoʻēmi ʻana i ka hopohopo i nā manawa kikoʻī, e like me nā pāʻina Halloween. Akā e hoʻomanaʻo, pono e lawe ʻia kēia mau lāʻau āpau ma lalo o ka nānā ʻana o ke kauka.
• Nā ʻano hana hoʻomaha: ʻO ka hoʻomaʻamaʻa ʻana i nā hoʻomaʻamaʻa hanu hohonu e hiki ke kōkua iā ʻoe e loaʻa ka oxygen hou aʻe a hōʻemi i nā manaʻo o ka hopohopo. No ka laʻana, hiki iā ʻoe ke hoʻomaʻamaʻa i ka hanu ʻana i loko no ʻekolu kekona a i waho no ʻeono kekona.

He aha nā pilikia e hiki mai ana o ka (Samhainophobia)?

Inā koʻikoʻi kēia makaʻu, hiki iā ia ke loaʻa kahi hopena koʻikoʻi i kou ʻano ola. I ka wā o ka Halloween, ʻaʻole paha ʻoe e makemake e hele i nā hanana pilikanaka, e hele i ka hale kūʻai, a i ʻole e haʻalele i ka hale. Hiki nō hoʻi ke paʻakikī ke hoʻolilo manawa me nā hoaaloha a me ka ʻohana i kēia manawa.

ʻAʻole makemake paha nā keiki ʻōpio me ka "Samhainophobia" e hele i ke kula. Hiki paha iā lākou ke hōʻole e hele i nā hana e pili ana i ka Halloween me kā lākou mau hoaaloha.

Hiki i kekahi poʻe ke loaʻa i nā hoʻouka kaua panic. Hiki i kēia ke hoʻoulu i ka ʻeha umauma ʻaʻole cardiac a me ka piʻi ʻana o ka puʻuwai. ʻO ka makaʻu mau i ka loaʻa ʻana o ka hoʻouka kaua panic hiki ke alakaʻi i kahi kūlana i kapa ʻia ʻo Panic Disorder, kahi e pono ai ka hoʻohana lōʻihi ʻana i nā lāʻau anti-anxiety.

Āhea wau e ʻike ai i ke kauka?

He mea nui loa ke ʻike ʻana i ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā loaʻa iā ʻoe nā hoʻouka kaua panic.
• Inā loaʻa iā ʻoe ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a me kou hiamoe.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke ʻike ʻoe i kāu kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Pehea ka lōʻihi e pono ai iaʻu e hana i ka lāʻau lapaʻau?
• E ho'āʻo anei au i ka exposure therapy?
• He aha nā hōʻailona e pono iaʻu e makaʻala e pili ana i nā pilikia?
• He aha ke kumu i loaʻa ai iaʻu kēia phobia?
• He aha ka lāʻau lapaʻau kūpono loa a maikaʻi loa noʻu?

Hiki i nā phobias e like me (Samhainophobia) ke loaʻa ka hopena nui i kou ola, ʻoiai a puni nā lā hoʻomaha e like me Halloween. Hiki iā ʻoe ke haʻalele i nā hanana pilikanaka, hoʻolilo i ka manawa liʻiliʻi me nā hoaaloha a me ka ʻohana, a makaʻu paha e haʻalele i ka hale. Akā e hoʻomanaʻo, ʻaʻole pono ʻoe e ʻeha me kēia makaʻu wale nō. Hiki i nā kauka ke kōkua iā ʻoe e lanakila ma luna o kēia makaʻu Halloween (a i ʻole kekahi makaʻu like ʻē aʻe). No laila, e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i ka hopohopo e pili ana i kēia lā hoʻomaha, e like me ka exposure therapy.

Hōʻuluʻulu Manaʻo (Leka Lawe-Home)

ʻAe, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka (Samhainophobia) a i ʻole ka makaʻu i ka Halloween a mākou i kamaʻilio ai i kēia lā.

ʻO ka mea nui, inā ʻoe a i ʻole kekahi āu i ʻike ai he ʻano makaʻu ʻē kēia, mai hilahila iā ia a mai hoʻāʻo e hūnā. He mau kūlana noʻonoʻo kēia e hiki ke mālama ʻia a ho'ōla ʻia me ka lāʻau lapaʻau.

Inā manaʻo ʻoe e hoʻopilikia ana kēia makaʻu i kou ola, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua loea. E hoʻomanaʻo, ua like ka nui o ke olakino noʻonoʻo me ke olakino kino! ʻAʻole ʻoe hoʻokahi, a ʻo ke noi ʻana i ke kōkua he mea hoʻoikaika ia.

ʻO Samhenophobia, makaʻu Halloween, phobia, hopohopo, olakino noʻonoʻo, lapaʻau, makaʻu