Ua noʻonoʻo paha ʻoe no ke aha ʻaʻole makemake kou hoaaloha maikaʻi loa i ka meaʻai āu e makemake ai? Makemake nui kekahi poʻe e ʻai i ka sambol ʻawaʻawa, a ʻo kekahi poʻe ʻaʻole makemake e nānā iā ia. Pono kekahi poʻe i ʻekolu punetēpuni kō i loko o kā lākou kī, a ʻo kekahi poʻe e hauʻoli nei i kā lākou kī me ka ʻole o ke kō. He mea paʻakikī loa kēia "ʻono", a he mea nui hoʻi ia i ko kākou ola. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka ʻepekema ma hope o kēia ʻono ma ke ʻano maʻalahi a aloha.
He mea anei ka ʻono i ʻike wale ʻia e ke alelo?
I ka ʻōlelo maʻalahi, ʻaʻole. ʻAʻole ka ʻono i kaupalena ʻia i ko kākou alelo. He hui kupaianaha ia o ko kākou mau ʻōnaehana sensory. E noʻonoʻo e pili ana i ia mea, i ka wā e ʻai ai kākou i ka meaʻai, ʻo kona ʻala, kona ʻano, a me ke kani a kākou e lohe ai i ka wā e ʻai ai kākou, e hoʻopilikia ia i ko kākou ʻike ʻono. No ka laʻana, i ka wā e ʻai ai kākou i ka papadum, ʻike ʻia ka ʻono maoli me ke kani "sniff". Ke inu kākou i ke kofe, ʻaʻole hiki iā kākou ke ʻike i ka ʻono piha o ke kofe me ka ʻole o ka ʻala e hele mai me ia.
No laila, ʻo ko kākou ʻike ʻono he hui pū ʻana ia o ko kākou mau genes a me ke kaiapuni a kākou i ulu ai, ʻo ia hoʻi, ko kākou mau maʻamau .
Pehea e pili ai nā genes a me nā maʻamau i ka ʻono
He kuleana koʻikoʻi ko kā mākou mau genes i ka hoʻoholo ʻana i kā mākou makemake ʻono. ʻO kekahi kumu e makemake ai ʻoe e ʻai i ka ʻawaʻawa a ʻaʻole makemake paha kāu hoa iā ia no ka mea he ʻokoʻa nā genes e hoʻomalu ana i kāu mau mea ʻono no ka ʻono ʻawaʻawa. ʻO ke ʻano kēia e ʻike paha ʻo ia i kahi ʻawaʻawa nui aʻe ma mua ou.
Pēlā nō hoʻi ko kākou mau ʻike a me nā ʻano maʻamau. Ke aʻo nei kākou mai ka wā ʻōpiopio i nā meaʻai palekana. ʻO ka mea kupanaha, hoʻomaka kēia aʻo ʻana ma mua o ko kākou hānau ʻia ʻana. Ke aʻo nei ka pēpē i loko o ka ʻōpū e pili ana i nā ʻono o nā meaʻai a ka makuahine e ʻai ai i ka wā hāpai ma o ka wai amniotic. No laila, inā maʻa ka makuahine i ka ʻai ʻana i nā meaʻai ʻala, e ulu paha ka makemake o ka pēpē i nā meaʻai ʻala.
No ke aha mākou a pau e makemake ai i nā mea ʻono?
ʻAʻole kēia he mea kupanaha. Ma ke ʻano he kanaka, makemake maoli ko kākou āpau i ka ʻono. ʻO kēia no ka mea ua hoʻonohonoho ʻia ko kākou lolo e pane maikaʻi i ka ʻono mai ka manawa i hānau ʻia ai kākou. Ma ke ʻano maoli, ʻoi aku ka nui o ka ikehu o nā meaʻai ʻono (e like me nā hua) a ʻaʻole paha e lilo i mea ʻawahia. No laila, ua kōkua kēia iā kākou e ola.
Akā, ʻokoʻa loa ka makemake o ka paʻakai mai kēlā kanaka a kēia kanaka. Ua ʻike ʻia kahi mea kupanaha e hoʻohuli nei i kēia: inā paha he maʻi kakahiaka nui ko ka makuahine i ka wā hāpai.
E noʻonoʻo, ke hoʻomau ka makuahine i ka luaʻi ʻana, e nalowale ana ka nui o ka sodium a me nā electrolytes ʻē aʻe i kona kino. Ua hōʻike ʻia nā noiʻi e hiki i kēia ke hoʻopilikia i ka ulu ʻana o ka pēpē i loko o ka ʻōpū, e hoʻonui ai i ka makemake o ka pēpē i nā ʻono paʻakai i ka wā e hiki mai ana.
Hiki iā ʻoe ke hoʻomaʻamaʻa i kou alelo i kahi ʻono ʻoluʻolu ʻole?
He mea kupanaha paha ka maʻa ʻana i ka ʻai ʻana i nā meaʻai a mākou e makemake ʻole ai, akā i kekahi manawa pono mākou e hana pēlā. Eia kekahi laʻana, ke aʻo mai ke kauka iā mākou e hōʻemi i ke kō a me ka paʻakai ma muli o nā maʻi e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, pono mākou e maʻa i kēlā mau ʻono ʻoiai inā ʻaʻole mākou makemake iā lākou.
Akā, he mea paʻakikī ke hoʻololi koke i kahi meaʻai āu e makemake ʻole ai i mea punahele. No ka mea, ʻaʻole hiki iā kākou ke hoʻololi i ko kākou mau genes. Akā, ma ka ʻai iki ʻana i kēlā meaʻai i ka hala ʻana o ka manawa, hiki iā kākou ke hōʻemi i ko kākou hoʻowahāwahā ʻana iā ia.
E noʻonoʻo, ʻo ʻoe kekahi kanaka e inu mau ana i ke kī me ʻelua punetēpē o ke kō. I kēia manawa, no kou makemake e hoʻēmi i ke kō, inu ʻoe i ke kī me ke kō ʻole. I ka wā mua, e ʻono loa ia. Akā ma hope o kekahi mau pule, e maʻa kou alelo i ka ʻono. A laila, inā hāʻawi kekahi iā ʻoe i ke kī me ke kō, e noʻonoʻo ʻoe, "Auē, he nui loa ke kō o kēia." ʻO ke ʻano kēia ua maʻa kou alelo i ke ʻano ʻono hou.
ʻO nā ʻono nui 5 a ko kākou alelo e ʻike ai
I ko mākou wā kamaliʻi, ua aʻo mākou e pili ana i nā ʻono nui ʻehā ma ke kula: ʻono, paʻakai, ʻawaʻawa, a me ka ʻawaʻawa. Akā i kēia manawa ua ʻike nā kānaka ʻepekema i kahi ʻono ʻelima: ʻo Umami .
| ʻOno | Wehewehena | Nā Laʻana |
|---|---|---|
| ʻOno | Hōʻike ia he kō a ikehu paha i loko. | Hua, meli, kō |
| Paʻakai | Hōʻike i ke alo o nā minelala, ʻoiai ka sodium. | Paʻakai, nā meaʻai paʻakai |
| ʻOno ʻawaʻawa | Hōʻike i ka ʻakika. Kōkua i ka ʻike ʻana i ka meaʻai i pala. | Lime, tamarind, vīnega |
| ʻAwaʻawa | Kōkua pinepine i ka ʻike ʻana i nā mea ʻawahia. | ʻUmi ʻawaʻawa, kofe, cohosh |
| ʻUmami | He ʻono momona a ʻono ka ʻiʻo, e hōʻike ana i ka nui o ka protein. | Nā tōmato pala, tīhi, mea ʻono soya, wai ʻiʻo, makarel |
He ʻono ka umami i loaʻa mai ka amino acid glutamate. Loaʻa maoli ia i loko o ko kākou kino a i loko o nā meaʻai waiwai i ka protein. He ʻono ia e like me ka "ʻiʻo," "ʻawaʻawa," a i ʻole "ʻawaʻawa." Kōkua kēia ʻono iā kākou e ʻike i nā meaʻai waiwai i ka protein a paipai iā kākou e ʻai iā lākou.
ʻO ka ʻokoʻa ma waena o ka ʻono a me ka ʻono
ʻOiai paha ua like kēia mau mea ʻelua, aia kahi ʻokoʻa nui. Inā ʻoe e paʻa i kou ihu i ka wā e ʻai ana i kahi meaʻai, e hoʻomaopopo maikaʻi ʻoe i kēia ʻokoʻa.
I ka ʻōlelo maʻalahi, ʻo ka ʻono e pili ana i nā ʻono kumu 5 (ʻono, paʻakai, ʻawaʻawa, ʻawaʻawa, umami) i ʻike ʻia e nā ʻōpuʻu ʻono ma kou alelo. Akā, ʻo ka ʻono e pili ana i ka ʻike piha i hana ʻia e ka lolo, ʻo ia hoʻi kēia mau ʻono kumu, ke ʻala o ka meaʻai, kona ʻano (e.g., he palupalu a he ʻāʻī paha), a me ka mahana.
Eia kekahi laʻana, he ʻono momona ko ke kō. Akā, he ʻono ka ʻōhelopapa. ʻO ka hui pū ʻana o ka ʻono, ka ʻawaʻawa, a me kona ʻala ponoʻī e hana ai i ka ʻono ʻōhelopapa.
ʻO ke ala maikaʻi loa e hoʻomaopopo ai i kēia, ʻo ia ke paʻa i kou ihu a ʻai i ʻelua mau toffee e like ke ʻano akā he ʻokoʻa nā ʻono. E ʻono ʻoe i ka ʻono, akā e ʻike pono ʻoe inā he kokoleka a he kofe paha ke hāmama kou ihu.
Eia kekahi, ʻaʻole he ʻono ka mea ʻala. He manaʻo ia i ʻike ʻia e ko kākou ʻōnaehana nerve. ʻO nā mea e like me ka ʻala o nā pepa chili a me ke anuanu o ka mint i ʻike ʻia e kahi ʻōnaehana nerve kūikawā i loko o ko kākou waha a me ka ihu, ʻo ia ka "Trigeminal nerve".
Pehea e loli ai ka ʻono i kou wā ʻelemakule
I ko kākou ʻelemakule ʻana, e like me nā hana ʻē aʻe he nui i loko o ko kākou kino, e emi ana hoʻi ko kākou ʻike i ka ʻono. He pōkole loa ke ola o nā ʻōpuʻu ʻono ma ko kākou alelo, me nā pūnaewele hou e hana ʻia ana i kēlā me kēia mau lā. Akā i ko kākou ʻelemakule ʻana, e lohi ana kēia wikiwiki o nā pūnaewele hou.
ʻO ia ke kumu e hoʻohui pinepine ai kekahi poʻe ʻelemakule i ka paʻakai a me ke kō i kā lākou meaʻai ma mua o ka wā ma mua. No ka mea, ʻaʻole lākou e ʻike i ka ʻono like me ka nui o ka paʻakai a me ke kō.
ʻAʻole wale kēlā, akā e emi ana ko kākou ʻala i ko kākou ʻelemakule ʻana. E like me kā kākou i kūkākūkā ai ma mua, he ʻāpana nui ka ʻala o ka ʻono, no laila ke emi iho ko kākou ʻala, nalowale pū kākou i ka hiki ke mahalo piha i ka ʻono o ka meaʻai.
ʻO wai ka "Supertaster"?
Eia kekahi mea hoihoi. ʻO nā "Supertasters" he poʻe i hoʻonohonoho ʻia i ka genetically e loaʻa kahi ʻono ʻawaʻawa ikaika loa . Hiki iā lākou ke ʻono i nā mea ʻawaʻawa i nā manawa he nui ma mua o ke kanaka maʻamau. ʻO ia ke kumu i makemake pinepine ʻole ai lākou i nā mea ʻawaʻawa e like me ka ʻumeke ʻawaʻawa, ke kofe, a me kekahi mau greens. No laila, inā inaina kou hoaaloha i ka nānā ʻana i nā mea ʻawaʻawa, he "supertaster" paha lākou!
Leka Lawe-Home
- ʻAʻole i hoʻoholo wale ʻia ka ʻono o ka meaʻai e ke alelo. Hoʻopili ʻia hoʻi e kona ʻala, ke ʻano, ke ʻano, a me ka mahana.
- Hoʻoholo ʻia kāu mau makemake ʻono e kou mau genes a me nā ʻike (nā ʻano) āu i loaʻa ai mai kou wā kamaliʻi mai.
- Aia he 5 mau ʻano ʻono nui: ʻono, paʻakai, ʻawaʻawa, ʻawaʻawa, a me ka umami.
- Ma ka hoʻomau ʻana i ka hoʻāʻo ʻana, hiki iā ʻoe ke hōʻemi i kou hoʻowahāwahā i kahi meaʻai āu e makemake ʻole ai a hoʻomaʻamaʻa i kou alelo i nā ʻono hou.
- I kou wā ʻelemakule, hiki i kou ʻike i ka ʻono a me ke ʻala ke emi maoli, hiki ke hoʻopilikia i kou makemake. E kamaʻilio me kāu kauka inā he mau hopohopo kāu.
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