He makaʻu ʻē ko ʻoe i ka mahina? E kamaʻilio kākou e pili ana iā Selenophobia!

Ke noʻonoʻo kākou i ka mahina, noʻonoʻo kākou i kahi mea nani loa, hōʻoluʻolu, a me ke mele. No kākou a pau i lohe i nā moʻolelo e pili ana iā ʻAnakala Mahina mai ko kākou wā kamaliʻi mai, he mea aloha nui ka mahina. Akā, ʻike anei ʻoe, no kekahi poʻe, ke ʻike lākou i ka mahina, ke hāʻule ka mālamalama o ka mahina ma luna o ko lākou kino, a i ʻole ke noʻonoʻo lākou i ka mahina, manaʻo lākou i ka makaʻu a me ka hopohopo kupaianaha a hiki ʻole ke hoʻomanawanui. Ua like kēia me ka makaʻu i nā nananana a i ʻole nā ​​​​kiʻekiʻe. ʻO kēia ke ʻano a mākou e kapa nei ma ke ʻano lapaʻau ʻo Selenophobia a i ʻole Lunaphobia . No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku.

He aha ka Selenophobia?

I ka ʻōlelo maʻalahi, ʻo Selenophobia kahi makaʻu nui a maʻamau ʻole i ka mahina a i ʻole ka mālamalama o ka mahina . Ua hoʻokaʻawale ʻia ia he phobia kikoʻī . ʻO ka phobia kikoʻī kahi makaʻu nui a hiki ʻole ke kāohi ʻia i kahi mea a i ʻole ke kūlana o kēlā me kēia lā ʻaʻole ia he hoʻoweliweli maoli.

Hiki i ke kanaka me ka selenophobia ke loaʻa i ka hopohopo nui a me ke kaumaha i ka noʻonoʻo wale ʻana i ka mahina. Hiki iā lākou ke pale aku i ka nānā ʻana i ka mahina a i ʻole ka hele ʻana i waho i ka pō. I kekahi manawa, hiki i kēia makaʻu ke lilo i mea hiki ʻole ke kāohi ʻia a hiki ke alakaʻi i nā hoʻouka kaua panic a i ʻole nā ​​​​hōʻailona kino e hele pū me ka hopohopo nui koke. No ka laʻana, ke ʻike ʻoe i ka mahina, manaʻo ʻoe ua pōkole ka hanu a ua kaumaha kou umauma.

ʻO wai ka mea hiki ke hoʻomohala i ka selenophobia?

E like me nā phobias kikoʻī ʻē aʻe, hiki ke ulu ka selenophobia no nā kumu like ʻole. ʻO nā ʻike traumatic a me nā genetics nā kumu nui e hiki ke kōkua i kēia. Makaʻu kekahi poʻe i ka mahina wale nō, akā hiki i kekahi ke loaʻa nā hōʻailona o nā phobias pili ʻē aʻe me kēia makaʻu. Eia kekahi laʻana:

• Astrophobia: ʻO kēia ka makaʻu i ka lewa waho. ʻOiai ʻo ka mahina kekahi ʻāpana o ka lewa, hiki i kēia mau makaʻu ʻelua ke noho pū.
• ʻO Nyctophobia: ʻO kēia ka makaʻu i ka pōʻeleʻele. ʻOiai ʻike pinepine ʻia ka mahina i ka pō, me ka pouli, aia paha kahi pilina ma waena o kēia mau makaʻu ʻelua.
• Samhainophobia: He makaʻu ʻano ʻē kēia. ʻO ia ka makaʻu iā Halloween. Malia paha no ka mea ma kekahi mau moʻomeheu aia kahi pilina ma waena o Halloween a me ka mahina.
• Sanguivoriphobia: ʻO kēia ka makaʻu i nā vampires. Hiki ke kū mai kēia ʻano makaʻu no ka mea hōʻike nā moʻolelo a me nā kiʻiʻoniʻoni i ka pilina ma waena o nā vampires a me ka mahina piha.

Pehea ka maʻamau o ka makaʻu i ka mahina?

He mea maʻamau maoli nā phobias kikoʻī. Ua manaʻo ʻia ma kahi o 12.5% ​​​​o nā pākeke ma ʻAmelika Hui Pū ʻIa e ʻike i kahi phobia kikoʻī i kekahi manawa o ko lākou ola. Eia nō naʻe, ʻoi aku ka liʻiliʻi o ka phobia selenophobia . ʻAʻole ʻike maopopo ka poʻe loea i ka nui o ka poʻe i loaʻa iā ia.

No ke aha ʻoe e makaʻu ai i kēia mahina? He aha nā kumu?

I ka manawa pinepine, ʻaʻole ʻike ka poʻe me ka selenophobia i ke kumu o ko lākou makaʻu i ka mahina. Eia nō naʻe, aia kekahi mau kumu maʻamau e hiki ke kōkua i kēia:

• Nā Manaʻo Kūlohelohe a me nā Moʻolelo: ʻO kekahi o nā moʻolelo a mākou e lohe ai mai ka wā kamaliʻi mai, ʻo ia paha ka hopena o ko mākou makaʻu i ka mahina. No ka laʻana, ua lohe mākou i nā moʻolelo e pili ana i nā mana ʻē a me nā holoholona weliweli e puka mai ana i ka wā e puka mai ai ka mahina ma ka lā Poya. Ma kekahi mau moʻolelo kahiko a me nā kiʻiʻoniʻoni, ua hōʻike ʻia nā huapalapala weliweli e like me nā werewolf e puka mai ana i nā lā i ka wā e piha ai ka mahina. Ke hoʻopaʻa ʻia kēlā mau mea i loko o ko mākou manaʻo mai ka wā kamaliʻi mai, hiki iā mākou ke hoʻomohala i kahi makaʻu kūpono ʻole i ka mahina.
• Hanana Pōʻino o ke Kamaliʻi: Malia paha, ua loaʻa iā ʻoe kahi ʻike pōʻino i kou wā kamaliʻi, i ka wā o ka mahina, a i ʻole i ka lā Poya. Ua pili paha kēlā hanana me ka mahina, a hiki ke hoʻi hou mai ka makaʻu kahiko a i ʻole ka ʻeha ke ʻike ʻoe i ka mahina ma hope. No ka laʻana, inā ʻoe e pāʻani ana i ka mālamalama o ka mahina a loaʻa koke iā ʻoe kahi ulia koʻikoʻi, hiki ke pili me ka mahina a hoʻoulu i ka makaʻu.
• Ka mana o ka ʻohana a me nā genes: Inā makaʻu kou makuahine, kou makuakāne, a i ʻole kekahi mea kokoke iā ʻoe i ka mahina, ʻoi aku ka nui o kou hopohopo e loaʻa i kēlā makaʻu. Nui kā mākou aʻo ʻana mai nā mea a mākou e ʻike ai a lohe ai mai ka wā kamaliʻi. No laila, inā ʻike ʻoe i kekahi o kou ʻohana e makaʻu ana i ka mahina, hiki iā ia ke hoʻopilikia iā ʻoe. Hōʻike kekahi mau noiʻi he predisposition genetic paha i kēlā mau phobias.

He aha nā hōʻailona o ka selenophobia?

ʻO ka hōʻailona nui o ka selenophobia he makaʻu nui a hiki ʻole ke kāohi ʻia i ka mahina a i ʻole ka mālamalama o ka mahina . He nui ka poʻe i ʻike i kēia mau hōʻailona he ʻoi aku ka ʻino i ka wā o ka mahina piha .

Eia kekahi mau hōʻailona kino i hoʻokumu ʻia e kēia makaʻu:

• Manaʻo poniuniu a nāwaliwali paha (Syncope) .
• Nā palpitations o ka puʻuwai .
• Ka luaʻi a i ʻole ka luaʻi ʻana.
• Paʻakikī ka hanu ʻana (Dyspnea) , kahi manaʻo o ka hanu ʻana.
• Ka hou nui ʻana.
• Haʻalulu hiki ʻole ke kāohi.

Ma waho aʻe o kēia mau hōʻailona kino, hiki i ka poʻe me ka selenophobia ke hōʻike i kēia mau ʻano hana :

• Hoʻopaʻa lākou i nā puka makani a me nā puka a huki ʻia nā pale e ālai i ka mahina.
• Ke hopohopo mau nei au no ka Lā Poya e hiki mai ana a ke noʻonoʻo nei au i ia mea.
• Ua hōʻole lākou e hele i waho i ka pō a komo i nā hanana pilikanaka i nā lā Poya.

E noʻonoʻo, pono ʻoe e hele i ka pāʻina a kahi hoaaloha i kēia pō, a he lā ʻoluʻolu. ʻAʻole loa makemake ke kanaka me ka selenophobia e hele, no ka makaʻu i ka ʻike ʻana i ka mahina.

Pehea e ʻike ʻia ai ka selenophobia?

No ka hoʻoholo ʻana inā he phobia kikoʻī maoli kou makaʻu i ka mahina, e nīnau kāu kauka iā ʻoe i kekahi mau nīnau. ʻO nā mea nui:

• He aha ka mea e hiki mai ana iā ʻoe?He aha nā hōʻailona?
• Inā paha ua loaʻa kēia mau hōʻailona no ʻeono mahina a ʻoi paha .
• Ke hoʻopilikia nei kēia makaʻu i kāu mau hana o kēlā me kēia lā a me nā pilina ʻohana ?
• Ke hana nei ʻoe i kahi hoʻoikaika kūikawā e pale aku i ka ʻike ʻana i ka mahina?

E nānā pū ke kauka inā loaʻa iā ʻoe nā maʻi hopohopo ʻē aʻe, ʻoiai ʻo ka poʻe me nā phobias kikoʻī e loaʻa paha i nā kūlana olakino noʻonoʻo ʻē aʻe. Eia kekahi laʻana:

• Ka maʻi hopohopo laulā (GAD)
• Ka maʻi hoʻopilikia-koʻikoʻi (OCD)
• Ka maʻi hopohopo
• Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)

Pehea e mālama ʻia ai ka selenophobia?

ʻO ka pahuhopu nui o ka mālama ʻana i ka selenophobia, ʻo ia ke kōkua iā ʻoe e ola i kahi ola maikaʻi aʻe ma ka hoʻopau ʻana i nā hoʻopilikia a kēia makaʻu e hana ai i kou ola. Aia nā ʻano lapaʻau like ʻole no kēia:

1. Hoʻōla Hōʻike

ʻO kēia ke ʻano lapaʻau nui a kūleʻa loa i hoʻohana ʻia no nā phobias i ka hapa nui o nā hihia. ʻEiwa o ka ʻumi poʻe e ʻōlelo nei he hopena maikaʻi kēia lapaʻau. E noʻonoʻo i kēia. Makaʻu ʻoe i ka mahina. ʻO ka mea āu e hana ai i kēia lapaʻau, ʻo ia ke hoʻomaʻamaʻa mālie iā ʻoe iho i ka mahina a me ka lani i hoʻomālamalama ʻia e ka mahina.

ʻO ka mea mua, e hōʻike ʻia paha ʻoe i nā kiʻi o ka mahina. A laila, e noi ʻia paha ʻoe e noʻonoʻo e hele ana i waho i ka pō mahina. A laila, e aʻo mālie ʻia paha ʻoe e nānā maoli i ka mahina a hele i waho i ka wā e ʻālohilohi ana ka mahina. Hana ʻia kēia ma kahi palekana a palekana hoʻi, ma lalo o ka nānā ʻana a ke kauka a mea hoʻōla paha . ʻAʻole ʻoe e hōʻike koke ʻia i ka nui o ka makaʻu. ʻO ka pahuhopu ka hoʻēmi mālie ʻana i kou makaʻu a aʻo i kou noʻonoʻo ʻaʻole ka mahina he mea e makaʻu ai.

2. Hoʻōla Hana Noʻonoʻo (CBT)

Ua kapa ʻia hoʻi kēia ʻo talk therapy. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ke kamaʻilio ʻana me kahi therapist. Kōkua ka therapist iā ʻoe e ʻike i nā manaʻo maikaʻi ʻole āu e pili ana i ka mahina. A laila, aʻo lākou iā ʻoe e hoʻololi i kēlā mau manaʻo me nā mea maikaʻi a maoli . He mea kōkua nui ka CBT no ka poʻe i loaʻa i kēia phobia ma muli o kahi ʻike traumatic ma mua.

3. Ka Hoʻopau ʻana i ka Neʻe ʻana o ka Maka a me ka Hana Hou ʻana (EMDR)

Hoʻokumu ʻia ʻo Selenophobia e kahi ʻike traumatic (Trauma)Inā pēlā, he mea kōkua paha kahi lāʻau i kapa ʻia ʻo EMDR. Ma EMDR, alakaʻi kekahi mea lapaʻau iā ʻoe ma o kahi neʻe rhythmic kikoʻī (no ka laʻana, ka ʻōwili maka a i ʻole ke kuʻi lima) i kou noʻonoʻo ʻana i ka hoʻomanaʻo traumatic. ʻO ka manaʻolana e kōkua kēia iā ʻoe e hana i ka hoʻomanaʻo traumatic me ka ʻole o ke kaumaha nui a me ka makaʻu.

4. Lāʻau lapaʻau

Inā loaʻa iā ʻoe nā kūlana olakino noʻonoʻo ʻē aʻe, e like me ka hopohopo a i ʻole ke kaumaha, me ka selenophobia, hiki ke kōkua pū ka lāʻau lapaʻau. No ka laʻana, ma mua o ka hele ʻana i waho i ka pō, hiki i kāu kauka ke kuhikuhi i kahi lāʻau anti-anxiety e like me Alprazolam (Xanax®) a i ʻole Diazepam (Valium®) . Hiki i kēia mau lāʻau ke kōkua i ka kaohi ʻana i nā mea e like me nā hoʻouka kaua panic. Akā e hoʻomanaʻo, pono e hoʻohana ʻia kēia mau lāʻau lapaʻau ma lalo o ka nānā ʻana o ke kauka.

Hiki ke lanakila ʻia ka makaʻu i ka mahina?

ʻAʻohe hōʻoia e hiki ke pale loa ʻia ka selenophobia . Eia nō naʻe, ʻo ka hahai ʻana i kahi nohona olakino hiki ke kōkua i ka hōʻemi ʻana i ka alapine (frequency) a me ka ikaika o kēia mau hōʻailona.

• E ʻai i ka ʻai kaulike a momona hoʻi (nā palaoa holoʻokoʻa, nā protein lean, nā huaʻai, nā mea kanu, nā momona olakino).
• Inā loaʻa iā ʻoe nā pilikia olakino noʻonoʻo ʻē aʻe, e like me OCD a i ʻole PTSD, e hoʻokele iā lākou ma lalo o ka mālama a ke kauka hilinaʻi .
• E hiamoe maikaʻi ma ka liʻiliʻi he ʻehiku a ʻewalu hola i kēlā me kēia pō.
• Mai hoʻokaʻawale iā ʻoe iho mai ke kaiāulu, e kamaʻilio pinepine me kahi mea hoʻoponopono a i ʻole he hoaaloha hilinaʻi .

Aia kekahi mau hopena lōʻihi o ka selenophobia?

Ua lanakila loa ka poʻe he nui i ko lākou makaʻu i ka mahina ma hope o ka loaʻa ʻana o ka lāʻau lapaʻau. Hiki i kekahi ke kāohi i ko lākou mau hōʻailona no ka wā lōʻihi. Eia nō naʻe, ʻōlelo ka poʻe he nui me ka lāʻau lapaʻau, hiki ke hoʻemi nui ʻia ka hoʻopilikia ʻana i ke ola o kēlā me kēia lā.

Eia nō naʻe, inā waiho ʻole ʻia, ʻo kēia ʻano phobia kikoʻī e ʻoi aku ka nui o ka hoʻoulu ʻana i nā pilikia ʻē aʻe, e like me:

• Nā maʻi naʻau e like me ka hopohopo a me ke kaumaha.
• Ka Haʻalele ʻana i ka Pilikanaka a i ʻole ka Hoʻokaʻawale ʻana .
• Hoʻohana pono ʻole i nā mea ʻino e like me nā lāʻau lapaʻau a me ka waiʻona.

He aha kaʻu e hana ai e ola maikaʻi ai me koʻu makaʻu i ka mahina?

He nui ka poʻe e loaʻa ana i ka lāʻau lapaʻau kūpono no ka maʻi panic e ʻike i ka emi ʻana o kā lākou mau hōʻailona. Eia nō naʻe, inā hoʻomau ʻoe i ka ʻike ʻana i nā hōʻailona hopohopo a i ʻole nā ​​​​hōʻeha panic, hiki iā ʻoe ke hoʻāʻo i kēia mau mea e kōkua i ka hoʻokele ʻana i kāu mau hōʻailona:

• E hoʻoikaika kino i nā manawa a pau.
• E noʻonoʻo a hoʻomaʻamaʻa paha i ka noʻonoʻo pono e hōʻemi i ke kaumaha.
• PololeiE hoʻomaʻamaʻa i nā ʻano hana hanu. Hiki i kēia ke kōkua iā ʻoe e mālie ke makaʻu koke ʻoe a hopohopo paha.

E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi. ʻO ka loaʻa ʻana o kēia ʻano makaʻu, ʻaʻole ia he hōʻailona o ka nāwaliwali. Mai makaʻu e noi i ke kōkua a e ʻimi i ka lāʻau lapaʻau.

Hōʻuluʻulu Manaʻo a me ka Leka Lawe-Home

No laila, ʻo ka selenophobia he makaʻu nui i ka mahina. No kekahi poʻe, hiki ke pili i ka makaʻu i ka pouli a i ʻole ka lewa. ʻO ke kumu o kēia makaʻu hiki ke lilo i ka manaʻo kuhi hewa, nā moʻolelo i lohe ʻia i ka wā kamaliʻi, a i ʻole kahi ʻike weliweli. Hana ka poʻe me ka selenophobia i nā mea e like me ka pani ʻana i ko lākou mau puka makani e pale aku i ka ʻike ʻana i ka mahina, a makaʻu paha e hele i waho i ka pō.

ʻO ka mea maikaʻi loa, aia nā lāʻau lapaʻau no kēia. Ua hiki i ka poʻe he nui ke lanakila ma luna o kēia makaʻu ma o nā lāʻau lapaʻau e like me ka exposure therapy a me ka cognitive behavioral therapy (CBT). Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia pilikia, ʻo ka mea maikaʻi loa e hana ai, ʻaʻole e hilahila a makaʻu paha e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. He mea nui kou olakino noʻonoʻo e like me kou olakino kino.

Selenophobia , makaʻu i ka mahina, lunaphobia, phobia, hopohopo, olakino noʻonoʻo, phobia