ʻAʻole hiki ke wehewehe ʻia ka hauʻoli o ka lawe ʻana mai i kahi pēpē i ka home, ʻeā? Akā i kekahi manawa, me kēia hauʻoli, aia nā manaʻo o ke kaumaha, ke kaumaha, a me ka mehameha. Ua manaʻo anei ʻoe i kēia ʻano? Ke uē wale nei ʻoe me ke kumu ʻole, hopohopo, a manaʻo ʻaʻole hiki iā ʻoe ke hoʻopili me kāu pēpē? A laila ʻaʻole ʻoe hoʻokahi. He ʻano lapaʻau kēia i ʻike ʻia e nā makuahine he nui. I kēia lā, ke kamaʻilio nei mākou e pili ana i ke kaumaha postpartum, a i ʻole ke kaumaha postpartum .
He aha ke Kaumaha ma hope o ka hānau ʻana?
I ka ʻōlelo maʻalahi, ʻo ke kaumaha postpartum kahi kūlana kaumaha nui e hiki i ka makuahine ke loaʻa ma hope o ka hānau ʻana. Hoʻomaka pinepine ia i kekahi mau pule ma hope o ka hānau ʻana, akā hiki ke hana i kekahi manawa i ka wā hāpai a i ʻole a hiki i hoʻokahi makahiki ma hope o ka hānau ʻana.
He nui ka poʻe e huikau i kēia me ka "Baby Blues." ʻO ka "Baby Blues" he kaumaha iki a me nā loli o ka naʻau e ʻike ai nā makuahine he nui i nā pule ʻelua mua ma hope o ka hānau ʻana o kahi pēpē. Nalo pinepine lākou iā lākou iho. Akā, ʻo ke kaumaha postpartum he ʻano koʻikoʻi a lōʻihi hoʻi e pono ai ke kōkua lapaʻau.
He aha nā hōʻailona nui o kēia maʻi?
Hiki ke ʻokoʻa nā hōʻailona o ke kaumaha postpartum mai kēlā me kēia kanaka, akā aia kekahi mau hōʻailona maʻamau e hiki iā ʻoe ke makaʻala. E ʻike inā loaʻa iā ʻoe a i ʻole kahi makuahine āu i ʻike ai kēia mau hōʻailona.
| Hōʻailona | He wehewehe maʻalahi |
|---|---|
| Uē nui aʻe ma mua o ka maʻamau | Uē pinepine au no nā kumu i hiki ʻole ke noʻonoʻo ʻia. Kaumaha loa koʻu naʻau no nā mea liʻiliʻi. |
| Hopohopo pinepine a me ka makaʻu | Ke hopohopo mau nei au a ke hopohopo nei no ke olakino o ka pēpē, noʻu iho, a no ka wā e hiki mai ana. |
| Ke kaʻawale ʻana mai nā poʻe ʻē aʻe | Ua nalowale kou makemake e kamaʻilio me kāu kāne, ʻohana, a me nā hoaaloha, a e hoʻolilo manawa me lākou. Ke hoʻāʻo nei ʻoe e noho mehameha. |
| Manaʻo mamao loa mai ka pēpē | Manaʻo wau ʻaʻole au i loaʻa ka pilina aloha e pono ai iaʻu me kaʻu pēpē ponoʻī. He mea ʻeha nui ia i loko o ka puʻuwai. |
| Ke kānalua nei i nā hiki ponoʻī | ʻO nā manaʻo e like me "ʻAʻole wau he makuahine maikaʻi" a "ʻAʻole hiki iaʻu ke mālama i kēia pēpē" e hele pinepine mai i ka noʻonoʻo. |
| Nā manaʻo e hōʻeha iā ʻoe iho a i kāu pēpē paha | He hōʻailona koʻikoʻi loa kēia. Inā makemake ʻoe e hōʻeha iā ʻoe iho a i kāu pēpē paha, pono ʻoe e ʻimi koke i ke kōkua, me ka hoʻokaʻulua ʻole no hoʻokahi minute . |
E hoʻomanaʻo, ʻaʻole ia he hewa nou ke loaʻa nei kēia mau manaʻo iā ʻoe. He ʻāpana ia o ka maʻi. ʻO ke noi ʻana i ke kōkua, ʻaʻole ia he hōʻailona o ka nāwaliwali, he hōʻailona ia o ke aloha iā ʻoe iho a me kāu pēpē.
No ke aha he mea nui ka loaʻa ʻana o ka lāʻau no kēia?
Manaʻo kekahi poʻe e maikaʻi aʻe kēia me ka hala ʻana o ka manawa, akā ʻo ke kali ʻana pēlā ʻaʻole ia he mea maikaʻi no ka makuahine a i ʻole ke pēpē.
- Ka hopena i ka makuahine: Inā hoʻomau kēia kūlana, hiki i ka makuahine ke luhi i ke ola, hiki ʻole ke hana i nā hana o kēlā me kēia lā, a loaʻa paha nā pilikia i ke ola ʻohana.
- Nā hopena i ka pēpē: Ua ʻike ʻia nā noiʻi ʻo nā keiki a nā makuahine i loaʻa i ke kaumaha postpartum koʻikoʻi e loaʻa i nā pilikia hana ma ka makahiki 3-4. Hiki paha iā lākou ke emi iho ko lākou mākaukau makemakika a ʻoi aku ka maʻalahi i ke kaumaha i ka wā ʻōpio.
No laila, ʻaʻole kēia he pilikia o ka makuahine wale nō. He mea kēia e hoʻopilikia ai i ka ʻohana holoʻokoʻa, ʻoiai hoʻi ka wā e hiki mai ana o ke keiki liʻiliʻi.
He aha nā lāʻau lapaʻau i loaʻa?
ʻO ka nūhou maikaʻi, he maʻi hiki ke mālama piha ʻia ke kaumaha postpartum. ʻO ka mea nui, ʻo ke kamaʻilio ʻana me kāu kauka e pili ana i ia mea me ka hilahila ʻole a me ka makaʻu ʻole.
ʻO ke "Kūlana Gula" o ka Lapaʻau
Wahi a nā kauka ʻo ka lāʻau lapaʻau maikaʻi loa ka hui pū ʻana o ka psychotherapy a, inā pono, ka lāʻau lapaʻau .
- Hoʻōla Manaʻo:I ka ʻōlelo maʻalahi, he ʻano hoʻōla kamaʻilio kēia. Pili ia i ke kamaʻilio ʻana e pili ana i kou mau manaʻo a me kou mau manaʻo me kahi kākāʻōlelo aʻoaʻo a kauka noʻonoʻo paha, a me ke aʻo ʻana pehea e hoʻoponopono ai iā lākou.
- Lāʻau lapaʻau: I kekahi manawa, pono nā lāʻau lapaʻau e hoʻoponopono i ke kaulike kemika i loko o ka lolo. He mau lāʻau lapaʻau palekana kēia e pono e lawe ʻia ma lalo o ka nānā ʻana a ke kauka.
E aʻo pū kākou e pili ana i kahi lāʻau lapaʻau hou.
Ua nui ka walaʻau e pili ana i kahi lāʻau hou i ʻāpono ʻia e ka FDA ma ʻAmelika Hui Pū ʻIa. ʻO Zurzuvae (zuranolone) kona inoa. He pila ia i hana kūikawā ʻia no ke kaumaha postpartum a lawe ʻia ma ka waha no 14 mau lā wale nō. Ua hōʻike ʻia nā haʻawina e hōʻike wikiwiki ana i nā hopena ma mua o nā lāʻau lapaʻau kuʻuna.
Akā ʻo ka pilikia nui me kēia, ʻo ia ke kumukūʻai nui loa . ʻO ke kumukūʻai o hoʻokahi papa he US$15,900, ʻoi aku ma mua o 5 miliona rupees Sri Lanka. No laila, ʻaʻole paha kēia he lāʻau lapaʻau hiki i nā mea āpau ke kūʻai.
Akā, mai hopohopo! ʻAʻole ʻo Zurzuvae wale nō ke koho. Nui nā lāʻau lapaʻau a me nā lāʻau lapaʻau kūpono loa, i hōʻoia ʻia, a kūpono hoʻi ke kumukūʻai i loaʻa ma Sri Lanka. ʻO ka mea nui loa, ʻo ia ke ʻike i ke kauka a koho i ka lāʻau lapaʻau kūpono loa iā ʻoe.
Leka Lawe-Home
- ʻAʻole he nāwaliwali a ʻaʻole hoʻi he hewa nou ke kaumaha ma hope o ka hānau ʻana. He kūlana olakino maoli ia e pono ai ka mālama ʻana.
- Inā he mau hōʻailona e like me ka uē ʻana me ke kumu ʻole, ka hopohopo nui, a me ka manaʻo ua mamao loa ʻoe mai kāu pēpē mai, mai hoʻomāmā.
- Hiki i kēia kūlana ke hoʻopilikia i ka makuahine a me ke keiki i ka ulu ʻana o ka noʻonoʻo a me ke ʻano o ka wā e hiki mai ana.
- Aia nā lāʻau lapaʻau, a he kūpono lākou. He mau lāʻau lapaʻau i hōʻoia ʻia ke aʻo ʻana a me ka lāʻau lapaʻau.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻoluʻolu e haʻi i kāu kāne a me kou ʻohana a e ʻike koke i ke kauka . Mai ʻeha hoʻokahi.
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