Ke lilo ʻoe i makuahine, pono ʻoe e noʻonoʻo pono i nā mea āpau āu e hana ai, ma mua a ma hope o kou hānau ʻana i kahi pēpē. ʻOi loa aku inā he mea puhi paka ʻoe, makemake paha ʻoe e haʻalele i ka puhi paka i ka wā hāpai a laila hoʻomaka hou ma hope o ka hānau ʻana o ke pēpē . Akā ma mua o kou hoʻā ʻana i kahi cigarette i ka wā e hānai waiū ana, ua noʻonoʻo paha ʻoe pehea e pili ai i kāu waiū a me kāu pēpē? E kamaʻilio kākou e pili ana i kēia kumuhana koʻikoʻi i kēia lā.
Pehea ka hopena o ka puhipaka i ka waiū umauma?
ʻO ka mea mua e hoʻomanaʻo ai, ʻo ka waiū umauma ka meaʻai maikaʻi loa hiki iā ʻoe ke hāʻawi i kāu pēpē. ʻAʻole wale ka waiū umauma he meaʻai. Piha ia i nā antibodies e pale aku i kāu pēpē mai ka maʻi, nā enzymes e kōkua ana i ka ʻai ʻana, a me nā meaola pono ʻē aʻe. ʻAʻole nui ka loaʻa ʻana o ke anu, nā maʻi hanu, a me nā maʻi pepeiao i nā pēpē i hānai ʻia me ka waiū umauma. Hoʻoikaika pū ia i ko lākou ʻōnaehana pale.
I kēia manawa, e nānā i ka mea e hana ʻia ke puhipaka ʻoe. ʻO ka nicotine i loko o kahi cigarette a vape paha, a me nā kemika weliweli e like me ke kēpau a me ka arsenic, e komo i loko o kou koko a laila i loko o kou waiū umauma. Hoʻololi kēia i ke ʻano o kou waiū umauma, ʻo ia hoʻi kona waiwai meaʻai. Ua ʻike kekahi mau noiʻi hiki i ka puhipaka ke hōʻemi i ka nui o ka waiū i hana ʻia e kou kino.
E noʻonoʻo wale, ua ʻike ʻia e ka noiʻi he pilikia hiamoe ko nā pēpē o nā makuahine e puhipaka ana ma mua o ʻelima mau cigarette i ka lā, uē nui lākou, a hopohopo hoʻi. ʻO kēia ma muli o ka nicotine e komo ana i loko o ke kino o ke pēpē ma o ka waiū.
Eia kekahi, ʻoiai inā ʻaʻole ʻoe e puhipaka kokoke i kāu pēpē, hiki i nā ʻāpana ʻawahia mai kēlā uahi ke komo i ka lewa a hanu ʻia e kāu pēpē. Kāhea mākou i kēia he 'pāhū puhipaka passive' . Hoʻonui kēia i ka pilikia o ka pēpē i ka loaʻa ʻana o nā maʻi e like me ka bronchitis a me ka pneumonia i ko lākou ulu ʻana.
He aha nā pilikia o ka puhipaka i ka wā e hānai waiū ana?
Inā ʻoe e puhipaka ana i ka wā e hānai waiū ana, aia kekahi mau pilikia e kū mai ana i kāu pēpē. He mea nui e makaʻala i kēia mau mea.
| Pōpilikia | Wehewehena |
|---|---|
| Nā maʻi hanu mau loa | I ka ulu ʻana o kahi pēpē, piʻi aʻe ka pilikia o ka loaʻa ʻana o ka hānō a i ʻole nā maʻi ʻaleka ʻē aʻe. |
| Nā pilikia hiamoe | He mea hoʻoulu ka nikotine, hiki iā ia ke hoʻopilikia i kāu pēpē i ka hiamoe ʻana, ala pinepine, a hiamoe iki. |
| Maʻi pinepine | Hiki i ka ʻōnaehana pale maʻi nāwaliwali ke alakaʻi i nā maʻi pinepine e like me ke anu a me nā maʻi pepeiao. |
| Nā pilikia o ka ʻōnaehana hoʻoheheʻe | Hiki ke loaʻa nā pilikia e like me ka ʻeha o ka ʻōpū a me ka pehu ʻana. |
| Nā pilikia o ka hana | He mea paʻakikī paha ke pēpē ke hopohopo mau a uē nui. |
| Hoʻonui ʻia ka pilikia o SIDS | ʻO kēia ka mea weliweli loa. ʻOi aku ke kiʻekiʻe o ka pilikia o ka Sudden Infant Death Syndrome (SIDS) no nā pēpē i hānau ʻia e nā makuahine puhipaka. |
He aha ka "Thirdhand Exposure"?
ʻAʻole noho wale ka nikotine i loko o kou mau māmā. Hoʻopili ʻia ka uahi cigarette a me nā kemika i loko o ia mea ma kou ʻili, lauoho, lole, noho, sofas, kāpeti, a me nā paia. Kāhea mākou i kēia 'thirdhand exposure' . Ke hoʻopā aku kahi pēpē i kēia mau mea, kolo, a hoʻokomo paha i loko o ko lākou waha, komo ka mea make i loko o ke kino o ka pēpē. No laila, inā ʻaʻole ʻoe e inu kokoke i kāu pēpē, a i ʻole e hele i waho e inu, aia nō ʻoe i ka pilikia.
Inā he mea puhi paka ʻoe, he aha kāu e hana ai?
Ma hope o ka lohe ʻana i kēia mau mea a pau, e noʻonoʻo paha ʻoe, "No laila, pono anei iaʻu e hoʻōki i ka hānai waiū?" ʻAʻole. He hoʻoholo maikaʻi ʻole kēlā.
Ua ʻae like nā kauka a pau ʻo ke ala maikaʻi loa e pale aku ai i kāu pēpē, ʻo ia ka hoʻōki loa ʻana i ka puhipaka. Akā inā paʻakikī iā ʻoe ke hana pēlā, mai hoʻōki i ka hānai waiū no ka mea ua puhipaka ʻoe.
E hoʻomanaʻo, ʻoiai inā ʻoe e puhipaka ana, ʻaʻole pono ʻoe e hoʻōki i ka hānai waiū . ʻOi aku ka palekana a me ka meaʻai o ka waiū umauma ma mua o nā pilikia o ka nicotine. ʻOi aku ka maikaʻi o ka waiū umauma no kāu pēpē ma mua o ka waiū formula.
Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka hopena ma ke pēpē.
- Mai puhi paka kokoke i kāu pēpē.
- E puhi mau i ka puhipaka ma waho o ka hale, ma waho. E mālama i nā cigarette, nā cigars, a me nā mea vaping ma waho o ka home.
- E hoʻolilo i kou home a me kou kaʻa i "wahi ʻaʻohe uahi" loa.
- Ma mua o kou hoʻi ʻana i ka home ma hope o ka puhipaka ʻana, e hoʻololi i kou lole a holoi pono i kou mau lima a me kou waha.
- ʻO ka mea nui loa: Inā puhipaka ʻoe a i ʻole kāu hoa, mai hiamoe pū me kāu pēpē ma kahi moe me ʻoe ( moe pū ). Hoʻonui nui kēia i ka pilikia o SIDS.
Nā mea ʻē aʻe e hoʻomanaʻo
ʻAʻole maʻalahi ka haʻalele ʻana i ka puhipaka. Pono ke kōkua. Inā makemake ʻoe e uhaki i ka maʻa, mai hakakā wale ʻoe.
E kamaʻilio pono me kāu kauka e pili ana i kēia. Hiki iā ia ke aʻo iā ʻoe i ke ala hana maikaʻi loa nāu. Hiki ke kuhikuhi ʻia ʻoe i nā lawelawe aʻoaʻo. I kēia manawa aia nā polokalamu kelepona a me nā polokalamu pūnaewele e hiki ke kōkua me kēia. ʻOi aku ka maʻalahi o kēia huakaʻi ke loaʻa iā ʻoe ke kākoʻo o ka ʻohana a me nā hoaaloha.
I kekahi manawa e haʻi aku kāu kauka iā ʻoe e pili ana i ka lāʻau hoʻololi nicotine (NRT) . Hoʻokomo pū kēia me nā ʻāpana nicotine a i ʻole nā pila i kuhikuhi ʻia. Akā, mai hoʻohana i kekahi mea e like me kēia me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau. No ka mea ke hānai waiū nei ʻoe, pono i kāu kauka ke hoʻoholo i ka mea palekana loa no ʻoe a me kāu pēpē.
Leka Lawe-Home
- ʻO ka mea maikaʻi loa āu e hiki ai ke hana no ke olakino o kāu pēpē, ʻo ia ke hoʻōki loa i ka puhipaka.
- ʻOiai inā ʻaʻole hiki iā ʻoe ke hoʻōki i ka puhipaka, ʻoi aku ka olakino o ka hānai waiū no kāu pēpē ma mua o ka waiū waiū. No laila, mai hoʻōki i ka hānai waiū no ka mea ua puhipaka ʻoe.
- ʻO ka nikotine a me nā kemika ʻawahia i loko o nā cigarette āu e puhi ai e komo i ke kino o kāu pēpē ma o ka waiū umauma.
- E puhi mau i ka puhipaka ma waho o ka home, ma kahi kaʻawale mai kāu pēpē. E hoʻololi i nā lole a holoi pono i kou mau lima ma hope o ka puhipaka ʻana.
- Inā puhipaka ʻoe a i ʻole kāu hoa, e pale i ka hiamoe ʻana ma ka moena hoʻokahi me kāu pēpē i mea e pale aku ai i ka pilikia o SIDS.
- Inā makemake ʻoe e hoʻōki i ka puhipaka, mai hoʻoholo i kāu iho , akā e kamaʻilio pono me kāu kauka a loaʻa i ka ʻōlelo aʻoaʻo a me ka lāʻau kūpono.
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