E aʻo kākou e pili ana i nā ʻiʻo laumania e hana mālie ana i loko o kou kino.

Ua noʻonoʻo paha ʻoe i ka nui o nā mea e hana ʻia ana i loko o ko kākou kino me ka ʻike ʻole ʻia? Hanu mākou, ʻeli mākou i ka meaʻai, hoʻoneʻe mākou i ko mākou mau maka i ʻaneʻi a i ʻaneʻi... I kēia lā e kamaʻilio mākou e pili ana i kahi ʻano ʻiʻo kūikawā e kōkua iā mākou me kēia mau mea a pau, a ʻaʻole mākou i ʻike. Ua kapa ʻia kēia he ʻiʻo laumania, a i ʻole `(ʻIʻo Laumania)` .

He aha nā ʻiʻo laumania? No ke aha lākou i kūikawā ai?

I ka ʻōlelo maʻalahi, ʻo ka ʻiʻo laumania kahi ʻano ʻiʻo i loaʻa i nā wahi he nui o kou kino hiki ʻole iā ʻoe ke kaohi, ʻo ia hoʻi, hana ia me ke ʻano hana. Ua like ia me kahi limahana manawaleʻa e hana ana e like me nā pono o kou kino, ʻaʻole kou makemake. ʻO 'Lulu' ka inoa i hāʻawi ʻia i kēia mau ʻiʻo ma muli o ko lākou ʻano. Ke hoʻohālikelike ʻia me nā ʻano ʻiʻo ʻē aʻe, he ʻano laumania ko lākou, ʻo ia hoʻi, ʻaʻohe o lākou mau cross-striations (i kapa ʻia hoʻi he "striations").

Ua ʻike anei ʻoe he ʻekolu ʻano nui o nā ʻiʻo i loko o ko kākou kino?

1. ʻIʻo iwi: ʻO kēia nā ʻiʻo a mākou e hoʻomalu ai me ka ʻike. No ka laʻana, ʻo ia nā ʻiʻo e hana ana ke hāpai ʻoe i kahi lima a hoʻoneʻe paha i kahi wāwae. He lōʻihi a he cylindrical kēia mau ʻiʻo, ʻo ia ke kumu i kapa ʻia ai lākou i kekahi manawa ʻo 'nā olonā ʻiʻo'. Hoʻopili ʻia kēia mau mea, e hana ana i nā mea i kapa ʻia he "striations" a i ʻole ke ʻano wrinkled ma ka ʻili o ka ʻiʻo.

2. ʻIʻo Puʻuwai: ʻOiai ke nānā aku nei kēia me he laumania lā, aia nā ʻokoʻa kūikawā i kona ʻano. A loaʻa kēia mau mea ma kahi hoʻokahi wale nō, a ʻo ia hoʻi ma kou puʻuwai. ʻO kēia ʻiʻo puʻuwai ka mea e hoʻokani ai i ka puʻuwai.

3. ʻIʻo Laumālie: ʻOkoʻa loa nā ʻiʻo laumālie a mākou e kamaʻilio nei i kēia manawa mai nā ʻiʻo iwi. ʻO ka ʻokoʻa nui, ʻoiai e hana ana nā ʻiʻo iwi ma lalo o kou mana, hana ʻia nā neʻe ʻana o nā ʻiʻo laumālie me ka ʻike ʻole ʻoe iā lākou, me ka noʻonoʻo ʻole ʻoe iā lākou. Eia kekahi, ʻokoʻa ke ʻano o nā pūnaewele ʻiʻo laumālie. He haiki lākou ma nā wēlau, ākea ma waena, a ʻoi aku ka pōkole ma mua o nā pūnaewele ʻiʻo iwi. Ua like lākou me nā pūnaewele liʻiliʻi, ʻano cone.

Aia ma hea i loko o ko kākou kino kēia mau ʻiʻo laumania?

E noʻonoʻo wale i ka nui o nā wahi i hoʻopuehu ʻia ai kēia mau ʻiʻo laumania ma ko kākou kino. Ua like lākou me nā ʻenekini liʻiliʻi e hana mālie ana i loko o ko kākou kino. Eia kekahi o nā wahi nui e loaʻa ai lākou:

• I loko o nā ala ea: Loaʻa kēia mau mea i loko o nā paia o nā ala ea (e like me ka trachea a me ka bronchi) e lawe ana i ka ea i a mai nā māmā i ka wā e hanu ai kākou.
• Nā kīʻaha koko: Ma nā paia o nā mea e like me nā kīʻaha koko a me nā aʻa e lawe i ke koko ma loko o kou kino.
• I loko o ka ʻōnaehana hoʻoheheʻe: Aia kēia mau ʻiʻo ma ke ala e hele ai ka meaʻai a mākou e ʻai ai, mai ka esophagus a i nā ʻōpū (ʻōpū liʻiliʻi, ʻōpū nui).
• I loko o nā maka: Loaʻa i kou mau maka kēia mau mea. Kōkua lākou i ka hoʻoponopono ʻana i ka maka e ʻike maopopo (e kālele ana) a e hoʻonui a hoʻonui i ka puka makani.
• Nā Kiʻaha Lymph: Loaʻa kēia mau mea i loko o ka ʻōnaehana o nā kīʻaha koko e lawe ana i ka wai lymph i loko o ke kino.
• ʻIli: Ke anu ʻoe, lilo kou ʻili i ʻoʻoleʻa, ʻeā? ʻO ia ke kumu e pili ai kēia mau ʻiʻo laumania.
• I loko o ka ʻōnaehana mimi a me ka ʻōnaehana hānau hou:He mea nui hoʻi kēia mau mea ma nā wahi e like me ka ʻōpū mimi a me ka uterus.

No laila he aha ka hana a kēia ʻiʻo laumania?

Hana kēia mau ʻiʻo laumania i nā hana koʻikoʻi he nui i loko o ko kākou kino. He nui kā lākou mau hana nui:

1. Ke kāohi nei i ka laulā o nā alaloa: Ke kāohi nei kēia mau ʻiʻo laumania i ka laulā o kekahi o nā kahawai i loko o kou kino, e like me nā kīʻaha koko, nā kīʻaha lymph, a me nā alaloa. E noʻonoʻo e pili ana i ia mea, ʻaelike a hoʻonui ʻia nā kīʻaha koko e kāohi i ke koko, ʻeā? Kōkua kēia mau ʻiʻo i kēlā. Hāʻawi pū lākou i ke kaʻina hanu ma ka hoʻonui ʻana a me ka hoʻohaiki ʻana i nā alaloa.

2. Ka lawe ʻana i nā mea: Hiki i kēia mau ʻiʻo laumania ke hoʻokuke i kahi mea ma ke ala e like me ka paipu. Hoʻopaʻa mau lākou, e like me ka nalu, e hoʻokuke ana i nā mea i loko i mua. Pēlā e neʻe ai ka meaʻai ma o kāu ʻōnaehana hoʻoheheʻe. Neʻe mālie ka meaʻai i lalo o nā ʻōpū ma muli o ka hana a kēia mau ʻiʻo laumania.

3. Hana ma ke ʻano he kiaʻi puka (`Gatekeeping`): Hoʻomaha ka hapa nui o nā ʻiʻo a ʻūlū wale nō ke pono. Eia nō naʻe, ʻo kekahi mau ʻiʻo laumania, no ka laʻana nā sphincters i loko o ka ʻōpū mimi a i ʻole ka anus, e ʻūlū mau ʻia a hoʻomaha wale nō ke pono. E like me ke kiaʻi puka, pani lākou i ka wā ʻaʻole pono a wehe wale i ka wā e pono ai. ʻO ia ke kumu e hiki ai iā mākou ke kāohi i ka mimi a me ka defecation.

Ma waho aʻe o kēia mau hana maʻamau, loaʻa i nā ʻiʻo laumania ma kekahi mau wahi nā hana kūikawā. Eia kekahi mau laʻana:

• ʻIli: E like me kaʻu i ʻōlelo ai ma mua, ke anu a makaʻu paha ʻoe, lilo kou ʻili i paʻa a kū i luna kou lauoho, ʻeā? Ua kapa ʻia kēlā he 'goosebumps.' No nā ʻiʻo laumania liʻiliʻi i loko o kou ʻili kēlā.
• Nā Maka: Kōkua nā ʻiʻo laumania i loko o ka maka (aia i loko o ke kino ciliary) i ka hoʻololi ʻana i ka lōʻihi o ke kikowaena (`focus`) o ke aniani o kou maka, ʻo ia hoʻi hiki iā ʻoe ke ʻike maopopo i ka nānā ʻana i kahi mea kokoke a mamao paha. Hoʻopili ʻia kēia mau ʻiʻo i nā olonā i kapa ʻia ʻo ``zonules``. Pēlā nō, ʻo nā ʻiʻo laumania i loko o ka iris o ka maka ka mea e hoʻonui ai i ka iris e hoʻokipa i ka nui o ka mālamalama.
• ʻUterus: I ka wā hānau keiki, ʻūmiʻi ka ʻōpū, ʻo ia hoʻi he 'ʻeha', ma muli o nā ʻiʻo laumania i loko o ka ʻōpū. Hoʻokuke kēia mau ʻūmiʻi i ka pēpē i waho.

He aha nā maʻi a me nā kūlana maʻamau e hoʻopilikia ai i nā ʻiʻo laumania?

E like me nā ʻiʻo ʻē aʻe a pau, hiki i nā ʻiʻo laumania ke loaʻa i kekahi mau maʻi a me nā ʻeha. ʻOi aku ka maikaʻi, hiki i nā ʻeha ʻiʻo a i ʻole nā ​​kūlana e like me ka lolo ke hoʻopilikia iā lākou. Eia kekahi, aia kekahi mau kūlana ʻē aʻe e hoʻopilikia pono i nā ʻiʻo laumania:

• Nā autoantibodies kū'ē i nā ʻiʻo laumania:ʻO ka mea e hana ʻia ana, ʻo ia ka hoʻouka hewa ʻana o ka ʻōnaehana pale o kou kino a hōʻino i kou mau ʻiʻo laumania ponoʻī. Ua like ia me kou mau koa ponoʻī e huli kūʻē iā lākou iho. ʻOi aku ka maʻamau o kēia ʻano maʻi i nā poʻe me nā maʻi autoimmune e like me ka "Autoimmune Hepatitis."
• Nā Dystrophies Muscular: He hui kēia o nā maʻi genetic. Mālie, nāwaliwali nā ʻiʻo a nalowale ka hana. Aia kekahi mau ʻano o ka dystrophy muscular e hoʻopilikia i nā ʻiʻo laumania.
• ʻO nā ʻūmiʻi a i ʻole nā ​​ʻūmiʻi ʻiʻo (`Spasms`): Hiki i nā ʻiʻo laumania ke ʻūmiʻi koke a ʻūmiʻi paha me ke kaohi ʻole. No ka laʻana, hiki ke keakea ʻia ke kahe koko ma muli o nā ʻūmiʻi i loko o nā kīʻaha koko (`Vasospasm`). ʻO kahi laʻana o kēia ka hānō, ka mea e pilikia ai ka hanu ʻana ma muli o nā ʻūmiʻi i loko o nā ala ea. Inā ʻūmiʻi nā ʻiʻo i loko o nā ʻōpū, hiki ke loaʻa nā ʻūmiʻi ʻōpū.
• ʻO Visceral Myopathies: He hui kēia o nā maʻi e hoʻopilikia ai i nā ʻiʻo laumania. ʻO 'Visceral' ke ʻano o nā ʻōpū kūloko. No laila, hoʻopilikia nui kēia mau maʻi i nā ʻiʻo laumania o ka ʻōnaehana hoʻoheheʻe a me ka ʻōnaehana mimi. Hiki i kēia mau mea ke hoʻoweliweli i ke ola inā hoʻopilikia lākou i nā ʻiʻo laumania ma nā wahi e like me ka ʻōpū mimi a i ʻole ka ʻōpū nui. Hoʻokumu pinepine ʻia kēia e nā kumu genetic.

He aha nā hōʻailona a i ʻole nā ​​​​​​hōʻailona maʻamau o ka maʻi ʻiʻo laumania?

Ke kū mai kahi kūlana e pili ana i nā ʻiʻo laumania, ʻo ka hopena maʻamau ia i ka hoʻopilikia ʻana i ka ʻōnaehana kino e loaʻa ana kēlā mau ʻiʻo. Pili nā hōʻailona i kahi o nā ʻiʻo i hoʻopilikia ʻia a me kā lākou hana. E noʻonoʻo, ʻo nā pilikia ma kēlā me kēia wahi e hoʻopuka i nā hōʻailona like ʻole.

E hāʻawi i kekahi mau laʻana:

• Nā ʻano ʻē o ke koko: Inā ʻaʻole hana pono nā ʻiʻo laumania i loko o nā kīʻaha koko, hiki ke piʻi ke koko kiʻekiʻe , a i ʻole hiki ke hāʻule koke ke koko , e hōʻeha ai .
• ʻO ka hoʻoheheʻe lohi a i ʻole ka pau ʻana: Inā ʻaʻole e hoʻokuke pono nā ʻiʻo laumania i loko o kāu ʻōnaehana hoʻoheheʻe i ka meaʻai, hiki ke loaʻa nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka pehu ʻana, ka luaʻi ʻana, a me ka paʻa ʻana .
• Paʻakikī ke mimi: Inā ʻaʻole hana pono nā ʻiʻo o kou ʻōpū mimi, ʻaʻole paha ʻoe e hiki ke mimi pono. Paʻakikī paha ʻoe i ka mimi ʻana, a i ʻole paʻakikī paha ʻoe i ka mimi ʻana.
• Nā pilikia hanu: Inā ʻaelike nā ʻiʻo laumania i loko o nā alaloa, hiki ke paʻakikī ke hanu a hiki paha iā ʻoe ke manaʻo i ka paʻa i kou umauma.

He mea nui: ʻOiai ʻo ka ʻiʻo laumania he ʻāpana o nā ʻōnaehana he nui i loko o ko mākou kino, nui nā hōʻailona a me nā kūlana e pili ana me ia. Inā he mau hopohopo a hopohopo paha kāu e pili ana i kekahi o kēia mau hōʻailona a i ʻole kahi kūlana, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo. Hiki iā ia ke wehewehe i kēia iā ʻoe me nā kikoʻī hou aku, a i ʻole e kuhikuhi iā ʻoe i kahi loea inā pono.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, i kēia manawa hiki iā ʻoe ke ʻike i ka nui o kahi ʻāpana mālie, akā koʻikoʻi, o ko mākou kino he ʻiʻo laumania. Mai nā ala ea e kōkua ai iā mākou e hanu, a hiki i nā olonā liʻiliʻi i loko o ko mākou mau maka e kālele ana i nā mea a mākou e ʻike ai, hana nā ʻiʻo laumania ma hope o nā hiʻohiʻona ma nā wahi āpau.

Inā lākou e hana pono ana, ʻaʻole mākou e hoʻomanaʻo aia lākou ma laila. He ʻoiaʻiʻo kēlā. Eia nō naʻe, inā he mau hōʻailona a hopohopo paha kāu e pili ana i kahi kūlana āu e manaʻo ai e hoʻopilikia paha i kēia mau ʻiʻo, mai kānalua e kamaʻilio me ke kauka. Hiki iā ia ke kōkua iā ʻoe e hoʻomaopopo pehea e hana ai kēia mau ʻiʻo a me nā mea e hiki ke hoʻopilikia iā lākou. Hiki iā ia ke kuhikuhi iā ʻoe i ka lāʻau lapaʻau inā loaʻa iā ʻoe kahi kūlana a i ʻole nā ​​​​hōʻailona e pili ana i nā ʻiʻo laumania.

No laila, he mea kūpono ke makaʻala i kēia mau hoaaloha liʻiliʻi e hana mālie ana i loko o kou kino, ʻeā?

ʻIʻo Laumālie , Nā ʻAno o nā ʻIʻo, Nā ʻIʻo Hana Lima, Nā Hana Kino, Nā Maʻi ʻIʻo, Nā Hōʻailona