Makemake ʻoe i ka ʻono o ka mint? E kamaʻilio kākou e pili ana i nā pono olakino o ka Spearmint Tea!

Makemake ʻoe i kēlā ʻono hōʻoluʻolu a ʻoluʻolu hoʻi āu e loaʻa ai ke nau ʻoe i kahi ʻāpana gum nau a ʻai paha i ka mint toffee? Loaʻa kēlā ʻono mai ka lāʻau mint. Nui nā ʻano mint. I kēia lā e kamaʻilio mākou e pili ana i kekahi o lākou, he ʻano kī kūikawā i hana ʻia mai "Spearmint". He mea inu kēia e lilo nei i mea kaulana i waena o nā poʻe he nui ma ko mākou ʻāina. ʻO ke kumu o kēia ʻaʻole wale ka ʻono, akā ʻo nā pono olakino hoʻi i ʻōlelo ʻia he loaʻa. No laila e nānā kākou i ka ʻoiaʻiʻo o kēia moʻolelo, a he maikaʻi maoli anei ka inu ʻana i ke kī spearmint no ko mākou kino?

ʻO ka mea mua, he aha ka tī spearmint?

I ka ʻōlelo maʻalahi, he lālā ka spearmint o ka ʻohana mint. Hoʻohana ʻia ka ʻāpana o kēia mea kanu i nā mea he nui, e like me ka chewing gum, ka toothpaste, a me ka mea ʻala. No laila, kapa mākou i ke kī spearmint ka mea inu i hana ʻia ma ke kō ʻana i nā lau o kēia mea kanu spearmint i loko o ka wai wela.

ʻO kekahi o nā pono nui o kēia, ʻaʻohe ona caffeine . ʻO ke ʻano kēia he koho maikaʻi ia no ka poʻe i ʻike i ka luhi a me ka hiamoe ʻole, e like me nā mea i hoʻokumu ʻia e ka inu ʻana i ke kofe a i ʻole ke kī.

Eia kekahi, e like me nā kī lāʻau lapaʻau āpau, hāʻawi ke kī spearmint i ko mākou kino i ka wai e pono ai. He mea ʻono ia e pani ai i ka inu ʻana i ka wai maʻemaʻe, no laila he kōkua maikaʻi ia e inu i ka nui o ka wai e pono ai i ka lā a pau. ʻO ka mālama ʻana i ka nui kūpono o ka wai i loko o ke kino e hiki ai ke mālama i kou hiamoe, hoʻomanaʻo, a me ka pae noʻonoʻo i ke kūlana maikaʻi. Eia kekahi, ʻo ka noho hydrated he mea nui ia no nā mea he nui, e like me ka hoʻoponopono ʻana i ka mahana o ke kino, ka hana hui, a me ka pale ʻana i nā maʻi.

He aha nā pono olakino o kēia kī?

E nānā kākou i kekahi o nā ʻike meaʻai i loaʻa pinepine i loko o ke kīʻaha tī spearmint.

E like me kāu e ʻike ai, he haʻahaʻa loa kēia i nā calorie. ʻAʻohe ona momona iki. No laila, he mea inu ia e hiki i kekahi mea e hopohopo nei no ko lākou kaumaha ke inu me ka makaʻu ʻole, i ke kakahiaka a i ke ahiahi paha.

Eia kekahi, aia i loko o ka spearmint nā mea e like me ka huaora C, ka hao, ka folate, a ʻo ka mea nui loa , nā antioxidants .

Nā pono olakino o ke kī spearmint

Ua ʻike ʻia e ka noiʻi he hiki i ka inu ʻana i ke kī spearmint ke loaʻa kekahi mau pono olakino. Akā e hoʻomanaʻo, ʻo ka hapa nui o kēia noiʻi aia nō i kona mau pae mua. No laila e nānā kākou i kēlā mau pono.

Kōkua i ka hoʻomalu ʻana i ke koko kiʻekiʻe?

Aia i loko o ka spearmint kahi hui kemika kūikawā i kapa ʻia ʻo `((-)-carvone)`. Ua hōʻike ʻia nā noiʻi e hana like ana kēia hui me kekahi mau lāʻau lapaʻau i hoʻohana ʻia e mālama i ke koko kiʻekiʻe. ʻO ia hoʻi, hiki iā ia ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko ma ka hōʻemi ʻana i ka ʻūlū ʻana o nā kīʻaha koko. Eia nō naʻe, ʻoiai he noiʻi noiʻi kēia e hoʻohana ana i nā holoholona, ​​​​he mea hikiwawe loa ke ʻōlelo inā e loaʻa ka hopena like i nā kānaka.

Hoʻomaha mai nā ʻeha ʻōpū a me nā pilikia digestive

Loaʻa iā ʻoe kahi ʻōpū ʻeha, nausea, a i ʻole nā ​​pilikia ʻē aʻe o ka ʻōpū? Hiki i ka inu ʻana i ke kīʻaha tī spearmint wela ke kōkua. ʻO kēia no ka mea hiki i ka spearmint ke hoʻomaha i nā ʻiʻo i loko o kou ʻōpū, hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha o ka ʻōpū a me ka ʻoluʻolu ʻole.

Kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo

Ua ʻike ʻia hoʻi ka ʻaila spearmint e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo. Ma kekahi noiʻi, ua hāʻawi ʻia i nā pākeke i loaʻa nā pilikia hoʻomanaʻo i ko lākou ʻelemakule ʻana i ka ʻaila spearmint i kēlā me kēia lā. Ua hoʻomaikaʻi ʻia ko lākou hoʻomanaʻo ma kahi o 15% .

Hiki ke hoʻohaʻahaʻa ʻia ke kiʻekiʻe o ke kō koko i ka maʻi diabetes?

Aia nō hoʻi kēia i ke kahua noiʻi. Ua hōʻike ʻia nā noiʻi i ka wā i hāʻawi ʻia ai ka spearmint i nā ʻiole maʻi diabetes, ua emi iho ko lākou pae kō koko. No laila hiki ke kōkua i ka poʻe me ka maʻi diabetes e kaohi i ko lākou pae kō koko. Akā, pono ka noiʻi hou aku ma kēia i loko o ke kanaka.

Nā pono o nā antioxidants

Ua manaʻo ʻia kēia kekahi o nā pono nui o ka spearmint. I ka ʻōlelo maʻalahi, aia nā ʻāpana ʻino i kapa ʻia ʻo 'free radicals' e hōʻino ana i nā cell i loko o ko mākou kino. I ka hala ʻana o ka manawa, hiki i kēia pōʻino ke alakaʻi i nā maʻi koʻikoʻi he nui e like me ke kanesa a me ka maʻi puʻuwai. Ua like nā antioxidants me nā mea pale e hakakā nei i kēia mau ʻāpana ʻino. Loaʻa i ka spearmint ka nui o kēia mau mea pale.

Aia kekahi mau pilikia i ka inu ʻana i ke kī spearmint?

ʻO ka mea nui e hoʻomanaʻo ai, ʻo ia ka nui o kēia mau pono olakino e noiʻi ʻia nei. I kēia manawa, ʻaʻohe pilikia koʻikoʻi e pili ana i ka inu ʻana i ke kī spearmint ma ke ʻano he ʻāpana o ka papaʻai olakino, ma ke ʻano he kānāwai maʻamau.

Akā, pono ʻoe e makaʻala i hoʻokahi mea.

ʻO kēia no ka mea hiki i ka spearmint ke hoʻomaha i ka sphincter, ka ʻiʻo ma waena o ko kākou esophagus a me ka ʻōpū. ʻO kēia hoʻomaha ʻana o ka sphincter ke kumu nui o ka heartburn a me ka reflux acid. Eia nō naʻe, aia nā manaʻo kūʻē e pili ana i kēia mea. Wahi a kekahi mau noiʻi ʻaʻole pili ka spearmint i kēia ʻiʻo. Eia nō naʻe, i mea e palekana ai, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau inā loaʻa iā ʻoe kēia mau hōʻailona.