He aha ka mea e hana maoli ana i loko o ko kākou ʻōpū? E aʻo kākou e pili ana i ka ʻōpū ma nā ʻōlelo maʻalahi!

ʻO ka manaʻo o ka piha ma hope o ka ʻai ʻana i ka ʻai ... a i ʻole kekahi manawa he ʻoluʻolu iki i loko o ka ʻōpū ... Ua ʻike mākou a pau i kēia mau mea. ʻO kēia "ʻōpū" a mākou e kapa pinepine ai he "ʻōpū" a i ʻole ka ʻōpū e like me ka mea i kapa ʻia ma ke ʻano lapaʻau he ʻōkana kupaianaha ia i loko o ko mākou kino. Ua like ia me kahi lumi kuke liʻiliʻi i loko o ko mākou kino. ʻO kēia ʻōpū kekahi o nā wahi koʻikoʻi loa ma kēia huakaʻi e hoʻololi i nā meaʻai a pau a mākou e ʻai ai i ikehu. No laila, i kēia lā, e nānā pono kākou i ke ʻano o kēia ʻōpū, pehea e hana ai, a me nā mea e pono ai mākou e hana e mālama i kona olakino.

I ka ʻōlelo maʻalahi, he aha kēia ʻōpū?

E noʻonoʻo, he ʻano ʻeke e like me ke ʻano o ka leka Pelekane 'J'. ʻO ia ka inoa o ka ʻōpū. ʻO kāna hana nui ka hoʻoheheʻe ʻana i ka meaʻai a mākou e ʻai ai. No kēia kumu, hana ka ʻōpū i nā enzymes kūikawā - nā mea e hoʻolalelale i nā kaʻina hana kemika - a me nā wai ʻakika (kapa mākou iā lākou he wai hoʻoheheʻe ). Hoʻohui kēia mau enzymes a me nā wai ʻakika e wāwahi i ka meaʻai a mākou e ʻai ai, hoʻoheheʻe iā ia, a laila hoʻomākaukau iā ia no ka hele ʻana i ka ʻōpū liʻiliʻi.

ʻO ko kākou ʻōpū kekahi ʻāpana wale nō o ka ʻōnaehana hoʻoheheʻe ( Gastrointestinal Tract a i ʻole GI tract no ka pōkole). He ʻōnaehana lōʻihi kēia ʻōnaehana hoʻoheheʻe e like me ka paipu e hoʻomaka ana ma ko kākou waha a hoʻopau i ko kākou anus. ʻO ke kaʻina holoʻokoʻa o ka hoʻololi ʻana i ka meaʻai a kākou e ʻai ai i ikehu e hana ʻia ma loko o kēia ʻōnaehana.

He aha nā hana nui o ka ʻōpū?

ʻEkolu mau hana nui o ka ʻōpū. He mea maʻalahi loa ia.

• Ka mālama ʻana i ka meaʻai no kekahi manawa: Ke moni kākou i ka meaʻai, ʻaʻole e hoʻouna ʻia nā mea a pau i kēlā ʻaoʻao i ka manawa hoʻokahi. Mālama ʻia ia i loko o ka ʻōpū no kekahi manawa.
• Ke kāwili ʻana a me ka wili ʻana i ka meaʻai: Hana ʻia nā paia o ka ʻōpū me nā ʻiʻo. Hoʻopaʻa mau a hoʻonui kēia mau ʻiʻo, e like me ka mea wili. Hoʻopau kēia kaʻina hana i ka meaʻai i loko o nā pauka maikaʻi a kāwili pū me ka wai.
• Ka hana ʻana i nā enzyme a me nā wai e pono ai e hoʻoheheʻe i ka meaʻai: E like me ka mea i ʻōlelo ʻia ma mua, ua hana ʻia nā kemika e pono ai e hoʻoheheʻe i ka meaʻai a hoʻohui ʻia i ka meaʻai i loko o ka ʻōpū.

Hele ka meaʻai i kahi huakaʻi: Ka moʻolelo o ka ʻōnaehana hoʻoheheʻe

Mai ko kākou waha mai ka meaʻai a kākou e ʻai ai. E nānā pono kākou i ke ʻano o ia huakaʻi.

1. Waha: Hoʻomaka ka huakaʻi ma ʻaneʻi. Ke hoʻokomo mākou i ka meaʻai i loko o ko mākou waha a nau, wāwahi ko mākou mau niho i mau ʻāpana liʻiliʻi. Hoʻohui ia me ka lawai i loko o ko mākou waha, e maʻalahi ai ka ʻeli ʻana. Ke moni mākou, hoʻokuke ko mākou alelo i ka meaʻai i lalo i loko o ko mākou puʻu. Maanei kahi mea kupanaha e hana ai e pale iā mākou mai ka ʻū ʻana. Aia kahi ʻāpana liʻiliʻi o ka ʻiʻo i kapa ʻia ʻo ka epiglottis ma luna o ko mākou ʻōpū. I kēlā me kēia manawa a mākou e moni ai, pani kēia ʻāpana i ka ʻōpū. No laila, ʻaʻole iho ka meaʻai ma ia ʻano.

2. ʻEsophagus:ʻO ka mea aʻe, hele ka meaʻai i lalo i kahi paipu i kapa ʻia ʻo ka esophagus. Ua like kēia me ke alanui e lawe ai i ka meaʻai i ka ʻōpū. Ma ka hopena o kēia paipu he ʻiʻo apo. Kāhea mākou iā ia he sphincter . Ke hiki mai ka meaʻai, hoʻomaha kēia ʻiʻo a wehe i ka puka i ka ʻōpū.

3. ʻŌpū: ʻO kēia kahi e hiki ai ka meaʻai i kā mākou protagonist. ʻO kēia kahi e hana ʻia ai ke kaʻina hana ʻai i ʻōlelo ʻia ma mua. Mālama ʻia ka meaʻai i loko o ka ʻōpū a hiki i ka wā e hoʻoheheʻe maikaʻi ʻia ai a lilo i ʻano wai.

4. ʻŌpū liʻiliʻi: Ma hope o ka ʻōpū, neʻe mālie kēia meaʻai wai i loko o ka ʻōpū liʻiliʻi. Maanei e hana ʻia ai ke kilokilo maoli. Hoʻohui ʻia nā wai ʻai ʻē aʻe mai nā ʻōpū e like me ko kākou akepaʻa a me ka pancreas i kēia meaʻai. A laila, ua komo nā meaola a pau a me ka wai i loko o ka meaʻai i loko o ke kino ma o nā paia o ka ʻōpū liʻiliʻi.

5. ʻŌpū nui: ʻO nā ʻāpana i koe o ke kino i pono ʻole ʻia, ʻo ia hoʻi, nā ʻōpala, e hele i ka ʻōpū nui. Maanei, ua omo ʻia kekahi wai hou mai ka ʻōpala, e hoʻolilo ana i ʻōpala.

6. Rectum: I ka hopena, e pau kēia mau ʻōpala i ka rectum, ka ʻāpana haʻahaʻa loa o ka ʻōpū nui. Ke pono mākou e kiola, puka lākou i waho o ke kino mai ʻaneʻi.

Aia i hea ka ʻōpū? Pehea ka nui?

Aia ka ʻōpū ma ka ʻaoʻao o luna o ko kākou ʻōpū (ʻōpū), ma ka ʻaoʻao hema . Ua pili ka ʻaoʻao o luna o ka ʻōpū i ka esophagus. Ua pili ka ʻaoʻao o lalo i ka ʻōpū liʻiliʻi.

ʻOkoʻa ka nui o ka ʻōpū mai kēlā kanaka a i kēia kanaka. A i loko o ke kanaka hoʻokahi, loli kona nui i kēlā me kēia manawa. E noʻonoʻo iā ia e like me ka pōpō. Ke pōloli ʻoe, ʻo ia hoʻi, ke hakahaka ka ʻōpū, e emi ana ia a lilo i mea liʻiliʻi. Akā, ke ʻai mākou i kahi meaʻai maikaʻi a piha ko mākou ʻōpū, e kīkoʻo ana ia a lilo i mea nui. No laila, loli ka nui o ka ʻōpū ma muli o ka nui o kāu ʻai ʻana a me ka lōʻihi o kou ʻai ʻana.

E māhele kākou i ka ʻōpū i mau ʻāpana?

Hiki ke māhele ʻia ka ʻōpū i ʻelima mau ʻāpana nui, a he hana kūikawā ko kēlā me kēia.

ʻO nā papa e hana ana i ka paia o ka ʻōpū

ʻAʻole i hana ʻia ka paia o ka ʻōpū i hoʻokahi membrane. He mau papa kona, e like me ka ʻakaʻakai.

• Mucosa: ʻO kēia ka papa o loko loa o ka ʻōpū. Ke hakahaka ka ʻōpū, loaʻa i kēia papa nā wrinkles liʻiliʻi (rugae). Ke piha ka ʻōpū i ka meaʻai, e kīkoʻo kēia papa a nalowale nā ​​wrinkles.
• Submucosa: Aia kēia ma lalo o ka membrane mucous. Loaʻa iā ia nā ʻiʻo hoʻohui, nā kīʻaha koko, nā kīʻaha lymph, a me nā hunaola nerve. ʻO kāna hana nui ka pale ʻana i ka membrane mucous i loko.
• ʻO Muscularis externa: ʻO kēia ka ʻiʻo nui o ka ʻōpū. Hana ʻia hoʻi ia me ʻekolu papa. ʻO kēia papa ʻiʻo e ʻaelike a hoʻonui e wili i ka meaʻai.
• ʻO Serosa: ʻO kēia ka inoa i hāʻawi ʻia i ka membrane e uhi ana i waho o ka ʻōpū.

Nā kūlana maʻamau e hiki ke hoʻopilikia i ka ʻōpū

Hiki i nā maʻi like ʻole e pili ana i ka ʻōnaehana hoʻoheheʻe ke hoʻopilikia i ka ʻōpū. He manawa pōkole kekahi, e like me ka gastritis i ka wā hāpai. He mau loa kekahi, ʻo ia hoʻi he lōʻihi ko lākou ola.

Pehea lā e mālama ai i ke olakino o ko kākou ʻōpū?

Ma ka hana ʻana i nā hoʻololi liʻiliʻi i ko mākou nohona, hiki iā mākou ke mālama i ko mākou ʻōpū a me ka ʻōnaehana hoʻoheheʻe holoʻokoʻa.

• E hōʻemi i ka inu ʻana i ka waiʻona: E inu i ka waiʻona me ka liʻiliʻi, a me ka liʻiliʻi wale nō.
• Inu wai lawa: He mea nui loa e inu ma ka liʻiliʻi he 2-3 lita o ka wai i kēlā me kēia lā. Hiki ke loli kēia nui ma muli o kāu pae hana a me ka nui o ke kino.
• E ʻai i nā meaʻai momona i ka fiber: E hoʻokomo i nā meaʻai e like me nā mea kanu, nā huaʻai, nā legumes, a me nā palaoa holoʻokoʻa i kāu papaʻai.
• Hoʻoikaika kino mau: ʻOiai ka hele wāwae ʻana no 30 mau minuke i ka lā, he mea pono loa ia.
• E kaupalena i nā meaʻai i hana ʻia: E hōʻemi i nā meaʻai wikiwiki me nā mea hoʻomalu a me nā mea ʻono hana i ka hiki.
• E hoʻokele i ke kaumaha: Hiki iā ʻoe ke hōʻemi i ke kaumaha ma ka hana ʻana i nā mea e like me ka noʻonoʻo ʻana, yoga, a me ke komo ʻana i nā hana leʻaleʻa. Aia kahi pilina ikaika ma waena o ke kaumaha a me ka gastritis.
• E pale loa i ka puhipaka.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka.

Inā ua loaʻa iā ʻoe nā pilikia ʻōpū no ka manawa lōʻihi, ʻoi aku ka maikaʻi o ka ʻike ʻana i kahi gastroenterologist. Akā ʻo ka mea mua, e nīnau i kāu kauka ʻohana no ka ʻōlelo aʻo. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, e ʻike koke i ke kauka .

• ʻEha umauma
• kuni
• Ka luaʻi pinepine a me ka luaʻi ʻana
• Pus a koko paha i loko o ka ʻōpala
• Ka maloʻo nui a i ʻole ka maʻi pākī
• ʻEha koke ka ʻōpū nui

Mai hoʻowahāwahā i kēia mau hōʻailona e like me ka mea maʻamau. Hiki iā lākou ke lilo i mau hōʻailona mua o kahi maʻi koʻikoʻi. No laila, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau kūpono.