Ua loaʻa paha iā ʻoe kahi pilikia me ka paʻa ʻana o ka ʻōpū, a i ʻole e like me kā mākou e kapa mau nei, "nā neʻe ʻana o ka ʻōpū maloʻo"? I kekahi manawa, ʻoiai ma hope o ka manawa lōʻihi, ʻaʻohe hōʻoluʻolu ʻoiai inā ʻoe e hele i ka lua? He pilikia maoli kēia i loaʻa i nā poʻe he nui, akā ua kānalua iki lākou e kamaʻilio e pili ana. No laila i kēia lā, e kamaʻilio kākou e pili ana i kahi lāʻau lapaʻau i kapa ʻia ʻo "Stool Softener" a nā poʻe he nui i lohe ai, kahi e lawe mai ai i ka hōʻoluʻolu i nā kūlana paʻa ʻole.
I ka ʻōlelo maʻalahi, he aha ka mea palupalu noho?
ʻAe, ke lohe ʻoe i kēia inoa, manaʻo paha kekahi poʻe he lāʻau lapaʻau kēia e hoʻowali ai iā ʻoe i nā ʻōpala paʻakikī. Akā, ʻaʻole ia ka hihia. ʻO 'Stool Softener' kahi lāʻau lapaʻau e palupalu a hoʻokuʻu i
nā ʻōpala . No kēia mau mea kēia i ka māhele o nā lāʻau lapaʻau i kapa ʻia ʻo 'Laxatives'. Akā, he ʻano kūikawā nō hoʻi lākou. I ka pololei, no kēia mau mea kēia i ka māhele i kapa ʻia
ʻo 'Emollient Laxatives' . ʻO ka hana nui o kēia lāʻau lapaʻau, ʻo ia ke kāwili ʻana i ka wai, ʻo ia hoʻi, ka wai, me kou ʻōpala. Pale kēia i ka hoʻokumu ʻia ʻana o nā ʻōpala maloʻo a paʻakikī e like me nā pōhaku. E noʻonoʻo e like me kahi puʻu lepo maloʻo. Ke hoʻohui ʻoe i kahi wai liʻiliʻi i loko, palupalu ia a maʻalahi ke lawelawe ʻana, ʻeā? ʻO ia ka hana a kēia lāʻau lapaʻau.
ʻO ka mea nui loa, ke lawe ʻoe i kēia lāʻau lapaʻau, ʻaʻole ʻoe e manaʻo koke i ka makemake e hele i ka lua. ʻO ia hoʻi, ʻaʻole pono ʻoe e hele i ka lua me ka ʻeha o ka ʻōpū. Akā, kōkua wale ia iā ʻoe e hoʻokuʻu i ka ʻōpala me ka maʻalahi a me ka ʻole o ke kaumaha .
He mea huikau kēia no nā kānaka he nui. ʻO 'Stool Softener' kekahi lālā o ka papa lāʻau nui i kapa ʻia ʻo 'Laxative'. ʻO 'Laxative' kahi huaʻōlelo maʻamau no kekahi lāʻau e maʻalahi ai ke hele ʻana o ka ʻōpala. No ka mea he nui nā kumu o ka paʻa ʻana o ka ʻōpū, aia kekahi mau ʻano 'Laxatives' like ʻole i hoʻohana ʻia e mālama ai.
- Hoʻoulu kekahi ʻano ' laxatives ' i ka hana o nā ʻōpū a kōkua i ka hoʻokuke ʻana i ka ʻōpala i waho ( Stimulant laxatives ).
- ʻO nā ʻano ʻē aʻe e huki i ka wai i loko o nā ʻōpū a hoʻomaʻalahi i ka neʻe ʻana o ka ʻōpū (Osmotic laxatives ).
- He ʻokoʻa ke ʻano i kapa ʻia he 'stool softener'. Hana pololei ia ma luna o ka noho. Hoʻomālielie wale ia.
E hōʻike maopopo ana kēia papa i ka ʻokoʻa iā ʻoe.
| ʻAno | Mea hoʻomālielie noho | Nā Laxatives Ikaika ʻē aʻe |
|---|
| Hana nui | Hoʻonui i ka omo ʻana o ka wai a me ka momona i loko o ka ʻōpala, e palupalu ana. | E hoʻoulu i nā ʻōpū a pahu i waho a huki paha i ka wai i loko o nā ʻōpū. |
| Manaʻolana | I mea e maʻalahi ai ka hoʻomoe ʻana, me ke kaumaha ʻole. | Pono e hoʻokahe koke. |
| Ka manawa i lawe ʻia e hana | ʻO ka maʻamau, hiki ke hala ma waena o 12 a me 72 mau hola. | Hana pinepine ia i loko o kekahi mau hola. |
ʻO wai ka mea e kōkua nui ai kēia lāʻau lapaʻau?
ʻAʻole nā mea hoʻomālielie ʻōpala he lāʻau lapaʻau no nā ʻōpū paʻa a pau. Hiki ke hoʻohana ʻia e hāʻawi i ka hōʻoluʻolu pōkole, i kekahi manawa mai ka ʻōpū paʻa. Hiki nō hoʻi iā lākou ke kōkua no kekahi poʻe
e pono e pale i ka hoʻoluhi ʻana i loko o ka lua . Eia kekahi laʻana:
- Nā pilikia o ka puʻuwai : No kekahi mea i loaʻa koke nei i ka hānō puʻuwai, ʻo ke kaumaha he ukana hiki ʻole i ka puʻuwai ke amo.
- Nā mea i mare hou ʻia: He mea ʻeha loa ka hana ʻana me nā humuhumu ma hope o ka hānau keiki ʻana.
- Hemorrhoids : ʻO kēlā me kēia mea i loaʻa i ka hemorrhoids ua ʻike i ka ʻeha o ka neʻe ʻana o ka ʻōpū paʻakikī. Hiki i ka hoʻoluhi ʻana ke hoʻonui i ke kūlana.
- ʻO ke ʻoki kino hou: Ma hope o ke ʻoki kino, ʻoiai ke ʻoki ʻana o ka ʻōpū, hiki i ka hamo ʻana ke hōʻino i nā humuhumu.
I nā hihia e like me kēia, ʻōlelo nā kauka i kēia ʻano lāʻau lapaʻau e kōkua i ka mea maʻi e hoʻokahe maʻalahi a me ka ʻole o ka hoʻoikaika.
Pehea ka hana o kēia lāʻau lapaʻau a me nā mea i loko?
E like me kā mākou i ʻōlelo ai ma mua, hana kēia lāʻau lapaʻau ma ke kōkua ʻana i ka ʻōpala e omo i ka wai a me ka momona. Kōkua kēia i ka ʻōpala e palupalu a maʻalahi hoʻi e hele, ma kahi o ka maloʻo. ʻO nā mea hana nui i loko o kēia mau mea, ʻo ia
ka docusate sodium a me
ka docusate calcium . ʻO kahi inoa kaulana ma Sri Lanka a puni ka honua ʻo (Colace®). Ke kuhikuhi kāu kauka i kēia lāʻau lapaʻau nou, hiki iā ia ke kuhikuhi i kekahi o kēia mau inoa.
Nā ʻAno o nā Mea Hoʻomālielie Noho a me nā Koho ʻē aʻe Kūlohelohe
Loaʻa kēia mau lāʻau lapaʻau i ʻelua ʻano nui. 1.
Waha: Hiki ke lawe ʻia kēia mau mea ma ke ʻano he papa, capsules, a i ʻole syrups. 2.
Rectal: Loaʻa kēia mau mea ma ke ʻano he enema. ʻO ia hoʻi, ua hoʻokomo ʻia kahi ʻōmole liʻiliʻi me kahi wai i loko o ka rectum a ua kaomi ʻia ka wai i waho.
Nā ala e wehe ai i ka ʻōpala ma ke ʻano kūlohelohe
Ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau, inā he paʻa iki kou ʻōpū, pono e hoʻāʻo i kēia mau lāʻau lapaʻau kūlohelohe. ʻO kēia nā hopena lōʻihi maikaʻi loa.
- Inu wai nui: He mea nui e inu i ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
- Hoʻoikaika Kino: ʻOiai kahi hoʻoikaika kino maʻalahi e like me ka hele wāwae i kēlā me kēia lā hiki ke kōkua nui i ka hana o kou ʻōpū.
- ʻAi i nā meaʻai fiber kiʻekiʻe : E hoʻokomo i nā meaʻai fiber kiʻekiʻe e like me nā lau lau (spinach, kale, spinach), nā mea kanu, nā huaʻai (kāpeti, maiʻa), oats, a me nā legumes i kāu papaʻai.
- E lawe i nā probiotics: ʻO nā bacteria maikaʻi i loaʻa i nā meaʻai e like me ka yogurt a me ka waiū he mea kōkua nui ia i ka hoʻoheheʻe ʻana.
Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?
He mea nui loa ka hahai ʻana i nā kuhikuhi i ka wā e hoʻohana ai i kēia lāʻau. ʻO ka maʻamau, ʻo ka manawa kūpono loa e lawe ai i kēia lāʻau
ma mua o ka hiamoe ʻana i ka pō . Eia nō naʻe, ʻoi aku ka maikaʻi o ka heluhelu ʻana i nā kuhikuhi ma ka pūʻolo lāʻau a nīnau paha i kāu kauka.
| ʻAno lāʻau lapaʻau | Pehea e hoʻohana ai |
|---|
| Nā Kāpule a me nā Papa | E ale holoʻokoʻa i ka papa/kāpule. Mai uhaʻi, nau, a wili paha. E inu me ke aniani wai piha (ma kahi o 240 ml). |
| Wai a i ʻole Syrup | E lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana. E hoʻohana wale i ka puna kūikawā a i ʻole ke kīʻaha i hāʻawi ʻia e ana i ka nui kūpono. (Mai hoʻohana i nā tīpune o ka hale, no ka mea hiki i kēia ke hana i kahi nui hewa.) No ka hōʻemi ʻana i ka ʻawaʻawa a pale i ka ʻeha ʻāʻī, e kāwili iā ia me kahi waiū liʻiliʻi, ka wai huaʻai, a i ʻole ka waiū pēpē. |
| ʻEnema | E holoi pono i kou mau lima ma mua o ka hoʻohana ʻana. E wehe i ke poʻi mai ka ʻōmole enema a hoʻokomo mālie i loko o ka rectum. E ʻomi a hiki i ka wā e komo ai nā lāʻau lapaʻau a pau i loko o ka ʻōmole. E wehe koke i ka ʻōmole ma hope o ke ʻomi ʻana. Mai lawe ma ka waha no kekahi kumu. |
E hoʻomanaʻo pono: Inā paʻa ka ʻōpū o kāu keiki, mai hāʻawi iā ia i ka lāʻau lapaʻau mai ka hale kūʻai lāʻau e like me kou manaʻo. E ʻike pono i kahi kauka keiki no ka ʻōlelo aʻo kūikawā.
Hiki iaʻu ke hoʻomau i ka hoʻohana ʻana i kēia lāʻau lapaʻau?
ʻAʻole. ʻAʻole loa. ʻAʻole kēia he mau lāʻau lapaʻau e pono e lawe ʻia i kēlā me kēia lā. Mai hoʻohana i kēia mau lāʻau lapaʻau
no ka ʻoi aku ma mua o hoʻokahi pule me ka ʻole o ke kūkākūkā ʻana me kāu kauka. No ka laʻana, inā loli koke kou ʻano ʻōpū a hoʻomau no nā pule ʻelua a ʻoi, ʻaʻole kēia he mea maʻamau. Pono ʻoe e ʻike i ke kauka e ʻike i ke kumu. Eia kekahi, inā ʻaʻole ʻoe e ʻike i kekahi hōʻoluʻolu ma hope o ka lawe ʻana i kēia mau lāʻau lapaʻau no hoʻokahi pule, e hoʻōki i ka lawe ʻana iā lākou a kamaʻilio me kāu kauka.
E makaʻala hoʻi kākou i nā hopena ʻaoʻao.
Ua manaʻo ʻia he palekana kēia lāʻau lapaʻau, akā e like me nā lāʻau lapaʻau āpau, hiki iā ia ke hana i kekahi mau hopena ʻaoʻao.
| Nā hopena ʻaoʻao maʻamau | Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka |
|---|
- ʻEha/ʻeha ʻōpū a i ʻole ka ʻōpū
- Ka luaʻi
- Ka maʻi pākī
- ʻEha ka ʻāʻī (mai nā lāʻau lapaʻau waha)
| - ʻŌhū ʻili
- ʻĀnai
- Ka pehu ʻana o ka maka, ke alelo, a i ʻole ka puʻu
- Pōʻino
- Paʻakikī i ka ale ʻana a i ʻole ka hanu ʻana
- kuni
- Ke kahe koko ʻana o ka rectum
|
Inā loaʻa iā ʻoe ka maʻi pākī, e hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau. Inā ʻaʻole e pau ka maʻi pākī, e kāhea i kāu kauka. Inā loaʻa iā ʻoe kekahi o nā hopena ʻino i helu ʻia ma luna,
e ʻimi koke i ke kōkua lapaʻau .
E makaʻala me nā lāʻau lapaʻau ʻē aʻe a ma nā kūlana kūikawā.
- Nā lāʻau lapaʻau ʻē aʻe: Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau ʻē aʻe (e laʻa me nā lāʻau lapaʻau i loaʻa ka ʻaila mineral), e hōʻoia e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea palupalu ʻōpala. Hiki i kekahi mau lāʻau lapaʻau ke launa pū kekahi me kekahi.
- Nā makuahine hāpai a me nā makuahine hānai waiū: He mea maʻamau ka paʻa ʻana o ka ʻōpū i ka wā hāpai. Eia nō naʻe, inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a hānai waiū paha, mai lawe i kēia lāʻau lapaʻau me ka ʻole o ke kūkākūkā ʻana me ke kauka. E ʻōlelo aku kāu kauka i ke koho maikaʻi loa nou a me kāu pēpē ma muli o nā pono a me nā pilikia.
Leka Lawe-Home
- ʻAʻole ʻo 'Stool Softener' he lāʻau lapaʻau ʻino no ka paʻa ʻana o ka ʻōpū. Hoʻomālielie wale ia i ka ʻōpala a kōkua iā ia e hele me ka ʻole o ke kaumaha.
- He kūpono wale nō kēia no ka paʻa paʻa ʻole i kekahi manawa, a ʻaʻole ia he hopena lōʻihi.
- Mai hoʻohana i kēia mau mea no ka ʻoi aku ma mua o hoʻokahi pule me ka ʻole o ke aʻo ʻana a ke kauka. Inā hoʻomau ka paʻa ʻana o ka ʻōpū, e ʻike i ke kauka e hoʻoholo i ke kumu.
- ʻO ke ala maikaʻi loa e pale aku ai i ka paʻa ʻana i ka wā lōʻihi, ʻo ia ke hoʻohana ʻana i nā ʻano nohona maikaʻi e like me ka inu ʻana i ka wai he nui, ka ʻai ʻana i ka meaʻai kiʻekiʻe i ka fiber, a me ka hoʻoikaika kino.
- Inā hāpai ʻoe, hānai waiū, lawe i ka lāʻau lapaʻau no ke keiki, a i ʻole e lawe ana i ka lāʻau lapaʻau no nā maʻi ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i ka mea palupalu ʻōpala.
Paʻa ʻōpū, Mea palupalu o ka noho, laxative, docusate, constipation, hemorrhoids
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