Ka ʻike ʻana i ka lā a me ke kanesa ʻili: Ua ʻike maoli anei mākou i kēia?

Aloha mākou a pau i ka lā. Ke pā mai ka lā liʻiliʻi i ko mākou ʻili i ke kakahiaka, he mea maikaʻi loa ia. Manaʻo pū mākou he nani ke loaʻa i ko mākou ʻili kahi 'ʻālohilohi' a i ʻole kahi ʻano ʻālohilohi. Akā, ʻo ka lā anei ko mākou hoaaloha maikaʻi loa? Ua ʻike maoli anei mākou i ka pōʻino e hiki ai i kēia lā a mākou e aloha ai ke hana i ko mākou ʻili? He ʻoi aku paha ka ʻino ma mua o ko mākou manaʻo.

Pehea ka hopena o ka lā i ko mākou ʻili?

Manaʻo mākou he mea maʻamau nā wrinkles a me ka ʻelemakule. Akā, ua ʻike anei ʻoe ʻo ke kumu nui o ka ʻelemakule ʻana o ko mākou mau helehelena, e like me nā wrinkles a me nā kīnā, ʻo ia ka lā. E noʻonoʻo i kēia ʻano: hiki i kahi kanaka 40 makahiki e pale ana i ko lākou ʻili mai ka lā ke nānā aku i ka ʻōpiopio e like me ke kanaka 30 makahiki!

I ka ʻōlelo maʻalahi, hōʻino pololei nā kukuna ultraviolet (UV) o ka lā i ko mākou ʻili. Loaʻa i ko mākou ʻili kahi ʻano fiber kūikawā i kapa ʻia ʻo elastin . E noʻonoʻo iā lākou he mau kaula laholio. ʻO kēia mau olonā elastin ka mea e hoʻopaʻa ai i ko mākou ʻili, elastic, a olakino. Ke hōʻike ʻia mākou i ka lā no ka manawa lōʻihi, hoʻopau mālie kēia mau kukuna UV i kēia mau olonā elastin. He aha ka mea e hana ai? Hoʻomaka ka ʻili e palupalu a ʻāwili. Lilo hoʻi ka ʻili i mea palupalu loa, a he mea maʻamau ka ʻeha a i ʻole ke kahakaha ʻia e ka mea liʻiliʻi loa. ʻOi aku ka lōʻihi o ka ho'ōla ʻana o kēlā mau ʻeha.

He aha ka maʻi ʻili?

ʻO ke kanesa ʻili kekahi o nā ʻano kanesa maʻamau loa o ka honua. I ka ʻōlelo maʻalahi, ʻo ke kanesa ʻili ka wā e hoʻomaka ai nā ʻili ʻili e ulu ma ke ʻano ʻē a me ke kaohi ʻole . ʻO kēia ke kumu o ka hui pū ʻana o nā ʻili a hana i nā puʻupuʻu. Hiki i kekahi o kēia mau mea ke maikaʻi ʻole (ʻino ʻole) a i ʻole malignant (cancerous).

ʻEkolu mau ʻano nui o ka maʻi ʻili:

1. ʻO ka maʻi kanesa pūnaewele basal

2. ʻO ke kanesa o ke kelepona Squamous

3. Melanoma

ʻO nā ʻano ʻelua mua o ka maʻi ʻili, ʻo ia hoʻi nā carcinomas cell basal a me nā cell squamous , no 95% o nā maʻi ʻili āpau. ʻAʻole nui ka weliweli o kēia mau mea a hiki ke ho'ōla loa ʻia inā ʻike mua ʻia.

Akā ʻo ka melanoma ka mea weliweli loa a make loa o nā mea ʻekolu . Hoʻomohala ia mai nā pūnaewele i kapa ʻia ʻo melanocytes, nāna e hāʻawi i ko mākou ʻili i kona kala. Inā ʻaʻole mālama pono ʻia, hiki i kēia maʻi kanesa ke laha i nā ʻāpana koʻikoʻi ʻē aʻe o ke kino, e like me ke akepaʻa, nā māmā, a me ka lolo. No laila, pono mākou e makaʻala loa i kēia.

ʻO wai ka mea i pilikia nui?

ʻOiai hiki i kekahi ke loaʻa i ka maʻi ʻili, ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• No ka poʻe nona ka ʻili e wela maʻalahi, keʻokeʻo a i ʻole he mau kīnā .
• No ka poʻe me nā maka ʻālohilohi (polū, ʻōmaʻomaʻo).
• No ka poʻe me ka lauoho blonde a ʻulaʻula paha .
• Inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana ka maʻi ʻili ma mua.
• No ka poʻe e hana nui ana ma waho (e.g., nā mahiʻai, nā limahana kūkulu hale).
• Ua loaʻa i ka lā ʻino i kona wā kamaliʻi, ʻoiai ma mua o ka piha ʻana o 18 makahiki (hoʻonui kēia i ka pilikia o ka melanoma ).
• ʻIliNo ka poʻe me nā māka hānau nui a ʻokoʻa ke ʻano ma mua o 30.

He aha nā hōʻailona hōʻike? Pehea mākou e ʻike ai iā lākou?

ʻO ka hōʻailona maʻamau o ka maʻi ʻili he loli i ka ʻili . Hiki ke lilo i mole hou, he puʻupuʻu, a i ʻole he loli i kahi mole e kū nei.

• ʻO ka Basal Cell Carcinoma: Hiki ke ʻike ʻia he puʻupuʻu liʻiliʻi, momi, waxy ma ka maka, nā pepeiao, a i ʻole ka ʻāʻī, a i ʻole he kiko pālahalaha, poni, ʻulaʻula, a ʻeleʻele paha ma ke kino, nā lima, a i ʻole nā ​​​​wāwae.
• ʻO ka Squamous Cell Carcinoma: Hiki ke ʻike ʻia he puʻupuʻu ʻulaʻula paʻakikī, a i ʻole he wahi pālahalaha i ʻoʻoleʻa, unahi, kahe ke koko, a i ʻole nā ​​ʻōpala.
• Melanoma: Hoʻomaka pinepine ia ma ke ʻano he wahi ʻeleʻele a puʻupuʻu paha. Akā i kekahi manawa hiki ke ʻulaʻula a keʻokeʻo paha. ʻOiai ke ʻano like me kahi hōʻailona hānau maʻamau, he ʻano ʻē kona ʻano, ke kala, a me ka nui.

Aia kekahi ʻano hana maʻalahi i kapa ʻia ʻo ke kānāwai ABCDE e hiki ke kōkua iā ʻoe e ʻike i ka melanoma. E hoʻomanaʻo i kēia i kou nānā mau ʻana i kou ʻili.

Pehea e ʻike ai ke kauka a mālama i kēia?

Inā ʻike ʻoe i kekahi mau loli kānalua ma kou ʻili, e ʻike koke i kahi kauka ʻili . E lawe mua ke kauka i kahi ʻāpana liʻiliʻi o ka ʻiʻo mai kahi i loli ai kou ʻili. Ua kapa ʻia kēia he biopsy . Hana ʻia ia ma lalo o ka anesthesia, no laila ʻaʻole ʻoe e ʻeha. A laila e nānā ʻia ka hāpana ma lalo o kahi microscope e ʻike inā he mau hunaola kanesa.

Hoʻoholo ʻia ke ʻano lapaʻau ma ka noʻonoʻo ʻana i nā kumu he nui, e like me ke ʻano o ka maʻi kanesa āu, kona nui, kahi, a me kāu mau makemake. Nui nā koho lapaʻau.

• ʻOki mua: Hoʻopau ʻia ke kanesa a me kahi ʻiʻo olakino liʻiliʻi a puni ia mea ma ke ʻoki ʻana.
• ʻO ke ʻoki kino Mohs: He ʻoki kino kūikawā i hana ʻia no nā maʻi ʻaʻai kiʻekiʻe.
• ʻO ke kaʻina hana Cryosurgery: Hoʻohana ʻia kahi mea anu loa, e like me ka naikokene wai, e luku i nā hunaola kanesa.
• Nā kirīmi ʻili: Hiki i kāu kauka ke kuhikuhi i nā kirīmi kūikawā e pepehi i nā hunaola kanesa.
• Pono paha nā lāʻau lapaʻau paʻakikī, e like me ka chemotherapy a me ka radiation therapy, no nā kūlana koʻikoʻi e like me ka melanoma.

He aha kā mākou e hana ai e pale aku iā mākou iho mai ka maʻi ʻaʻai ʻili?

ʻAʻole hiki ke hoʻihoʻi loa ʻia ka pōʻino o ka lā. Eia nō naʻe, hiki i ka ʻili ke hoʻoponopono iā ia iho i kekahi ʻano, ʻoiai inā hoʻomau mākou i ka pale ʻana iā mākou iho mai ka lā. No laila, ʻaʻole loa e lohi ka hoʻomaka ʻana e pale iā mākou iho mai ka lā .

• E hoʻohana i ka sunscreen: E koho i kahi sunscreen ākea me ka SPF o 30 a ʻoi aku paha . E kau ma ka liʻiliʻi he 20 mau minuke ma mua o ka hele ʻana i waho i ka lā. E kau hou i kēlā me kēia ʻelua hola inā ʻoe e hou a ʻauʻau paha.
• E ʻaʻahu i nā lole pale: E ʻaʻahu i nā lole lima lōʻihi a me nā lole lōʻihi e like me ka hiki. Hāʻawi ka pāpale ākea i ka pale maikaʻi no ka maka a me ka ʻāʻī.
• E ʻaʻahu i nā aniani maka:E hoʻohana i nā aniani maka e pale ai i nā kukuna UV.
• E pale i ka lā ʻino: E hōʻemi i ka pili ʻana i ka lā ʻino, ʻoiai ma waena o 10 am a me 2 pm .
• E nānā i kou ʻili iā ʻoe iho: Ma ka liʻiliʻi hoʻokahi manawa i ka mahina, e kū i mua o ke aniani a nānā pono i kou ʻili mai ke poʻo a ka wāwae. E ʻimi i nā kiko hou, nā puʻupuʻu, a i ʻole nā ​​​​loli i nā kiko e kū nei.
• E pale i kāu mau keiki: He palupalu loa ka ʻili o nā keiki. Ma ke ʻano he mau mākua, pono mākou e hōʻoia i ka pale ʻia ʻana mai ka lā a hoʻokomo i nā ʻano maikaʻi i loko o lākou mai ka wā ʻōpiopio.