Ka Lā a me ke Kanesa ʻIli: Nā Mea e Pono ai ʻoe e ʻIke

Aloha kākou a pau i ka lā, ʻeā? He mea maikaʻi ke manaʻo iki i ka mehana a loaʻa i ka wikamina D. Akā, maikaʻi mau anei ko kākou pilina me ka lā? ʻO ka ʻoiaʻiʻo, ʻo ke kumu nui e ʻelemakule ai ko kākou ʻili, e ʻike ʻia ai nā wrinkles, a e ʻike ʻia ai nā kiko ma muli o kēia ʻike ʻole ʻia i ka lā. E noʻonoʻo, hiki i ka ʻili o kahi kanaka 40 makahiki e pale ana i kona ʻili mai ka lā ke nānā aku i ka ʻōpiopio e like me ka ʻili o kahi kanaka 30 makahiki.

Pehea e hōʻino ai ka lā i ko mākou ʻili?

Manaʻo mākou e loli ka ʻili i ko mākou ʻelemakule ʻana. Akā ʻo ka ʻoiaʻiʻo, ʻo ka hapa nui o kēlā mau loli i hana ʻia e nā kukuna ultraviolet (UV) mai ka lā. Ke hōʻike ʻia mākou i kēia mau kukuna UV no ka manawa lōʻihi, ua hōʻino ʻia ke ʻano o ka fiber i loko o ko mākou ʻili i kapa ʻia ʻo elastin. ʻO kēia nā kumu nui e mālama ai i ka ʻili elastic a ʻōpiopio. I ka wā e haki ai kēia mau fibers, hoʻomaka ka ʻili e saw a stretch. ʻOi aku ka maʻalahi o ka ʻili e palapū, ʻoi aku ka maʻalahi o ka ʻōpala, a lōʻihi ka manawa e ho'ōla ai.

E nānā i ka papa ma lalo no ka ʻike e pili ana i ka pōʻino e hiki i ka lā ke hana i ka ʻili.

He aha ke kanesa ʻili? He aha kona mau kumu?

I ka ʻōlelo maʻalahi, ʻo ka maʻi ʻili ka ulu ʻana o nā ʻili ʻili i ka wā maʻamau ʻole a kaohi ʻole ʻia. ʻO kēia ulu ʻana o nā ʻili e alakaʻi ai i ka hoʻokumu ʻia ʻana o nā puʻupuʻu. Hiki i kekahi o kēia mau mea ke maikaʻi ʻole, ʻo ia hoʻi, ʻaʻole lākou he maʻi ʻaʻai. Akā hiki i kekahi ke lilo i mea ʻino, ʻo ia hoʻi he maʻi ʻaʻai lākou.

ʻEkolu mau ʻano nui o ka maʻi ʻili:

1. ʻO ka maʻi kanesa pūnaewele basal

2. ʻO ke kanesa o ke kelepona Squamous

3. Melanoma

ʻO kēia mau mea, ʻo nā carcinomas cell basal a me squamous ka mea maʻamau. ʻAʻole koʻikoʻi loa kēia mau mea a hiki ke ho'ōla piha ʻia inā ʻike ʻia a mālama ʻia i ka wā mua.

Eia nō naʻe, ʻo ka melanoma ka mea weliweli loa a koʻikoʻi loa o kēia. Hoʻomohala kēia maʻi kanesa i loko o nā pūnaewele i kapa ʻia ʻo melanocytes, nāna e hāʻawi i ke kala i ka ʻili. Inā ʻaʻole mālama pono ʻia, hiki iā ia ke laha i nā ʻāpana ʻē aʻe o ke kino a hiki ke hoʻoweliweli i ke ola.

ʻO ke kumu nui o ka maʻi ʻili, ʻo ia nā kukuna ultraviolet (UV) mai ka lā. ʻO nā kukuna UV mai nā moena tanning, kahi āu e uku ai e kiʻi i kahi tan, he mea ʻino like ia.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka loaʻa ʻana o ka maʻi ʻili?

ʻOiai hiki i kekahi ke loaʻa i ka maʻi ʻili , ʻoi aku ka nui o ka pilikia o kekahi poʻe.

• No ka poʻe nona ka ʻili e wela maʻalahi, keʻokeʻo a i ʻole he mau kīnā .
• No ka poʻe me nā maka mālamalama a me ka lauoho ʻulaʻula a melemele paha .
• Inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana ka maʻi ʻili ma mua.
• No ka poʻe e hana ana i ka lā (e.g. mahiʻai, lawaiʻa, limahana kūkulu hale).
• Inā ua loaʻa iā ʻoe nā ʻāʻī wela nui i kou wā kamaliʻi , hoʻonui ia i kou pilikia o ka maʻi ʻaʻai melanoma .
• No ka poʻe me nā kiko nui a ʻoi aku ma mua o 30 a i ʻole nā ​​kiko ʻano ʻē ma ke kino .

Pehea e hiki ai iā kākou ke mālama i ko kākou ʻili? E nānā i kēia mau hiʻohiʻona.

ʻO ka hōʻailona maʻamau o ka maʻi ʻili he loli i ka ʻili. Hiki ke lilo i mole hou, kahi ulu ʻana, a i ʻole kahi loli i kahi mole e kū nei.

• ʻO ka maʻi ʻaʻai kelepona kumu: Hiki ke ʻike ʻia he puʻupuʻu liʻiliʻi, laumania, like me ka momi a i ʻole ka waxy ma ka maka, nā pepeiao, a i ʻole ka ʻāʻī.
• ʻO ka Squamous Cell Carcinoma: Hiki ke ʻike ʻia ma ke ʻano he puʻupuʻu ʻulaʻula, paʻakikī a i ʻole kahi wahi ʻāʻī, unahi, pālahalaha e kahe ana ke koko.
• Melanoma: ʻIke pinepine ʻia he wahi kala (ʻeleʻele, ʻeleʻele) a i ʻole nodule, akā i kekahi manawa hiki ke ʻulaʻula a keʻokeʻo paha.

ʻO kahi ala maʻalahi e kōkua ai i ka ʻike ʻana i ka melanoma ʻo ia ke kānāwai ABCDE . Inā he kānalua kou e pili ana i kahi mole ma kou ʻili, e nānā i kēia mau kiko.

Inā ʻike ʻoe i kekahi o kēia mau loli i kou ʻili, mai hoʻowahāwahā iā ia. E ʻike i kāu kauka i ka hikiwawe loa.

Ka ʻike ʻana a me ka mālama ʻana i ka maʻi ʻili

ʻO ke ala wale nō e ʻike pono ai inā he maʻi ʻili kou, ʻo ia ke hana ʻana i kahi biopsy. He mea maʻalahi loa kēia. E hoʻomāʻū ke kauka i kahi ʻāpana kānalua o kou ʻili, e lawe i kahi ʻāpana liʻiliʻi loa o ka ʻiʻo mai laila mai, a hoʻouna aku i ka hale hana. Ma hope o ka nānā ʻana iā ia e hoʻoholo ai inā he maʻi ʻili ia a ʻaʻole paha.

Aia nā koho lapaʻau i ke ʻano, ka nui, ka wahi o ke kanesa, a me nā makemake o ka mea maʻi.

• No nā maʻi ʻaʻai non-melanoma: Hoʻohana ʻia nā lāʻau lapaʻau e like me ka excision mua, curettage a me electrosurgery, cryosurgery, a me ka chemotherapy topical.
• No ka melanoma: ʻO ke ʻoki ʻoki ākea, ka wehe ʻana i ke kanesa a me kahi palena o nā ʻiʻo olakino a puni ia, e nānā ana inā ua pālahalaha ke kanesa i nā lymph nodes, a inā pono, chemotherapy.

No laila, pehea lā mākou e pale ai iā mākou iho mai kēia lā?

ʻAʻole hiki ke hoʻihoʻi loa ʻia ka pōʻino o ka lā. Akā hiki i ka ʻili ke hoʻoponopono iā ia iho i kekahi ʻano, ʻoiai inā hoʻomau mākou i ka pale ʻana iā mākou iho mai ka lā. No laila, ʻaʻole loa e lohi e hoʻomaka e pale iā ʻoe iho.

• E hoʻohana i kahi sunscreen maikaʻi: E kau i kahi sunscreen maikaʻi me ka SPF o 30 a ʻoi aku paha 20 mau minuke ma mua o ka hele ʻana i waho i ka lā. E kau hou i kēlā me kēia ʻelua hola inā ʻoe e hou a ʻauʻau paha.
• E ʻaʻahu i nā lole pale: E ʻaʻahu i nā lole lima lōʻihi a me nā lole lōʻihi e like me ka hiki. E ʻaʻahu i ka pāpale ākea e pale i kou maka a me kou ʻāʻī.
• E komo i nā aniani maka me ka palekana UV.
• E pale i ka hoʻopili ʻana i ka lā ikaika ma waena o 10:00 a.m. a me 2:00 p.m. i ka hiki. ʻO kēia ka manawa e ikaika loa ai nā kukuna UV.
• E nānā i kou ʻili ma ka liʻiliʻi hoʻokahi manawa i ka mahina. E hele i mua o ke aniani a nānā i nā wahi a pau o kou kino, ma lalo o kou mau lima, ma lalo o kou mau wāwae, a ma hope o kou laina lauoho no kekahi mau kiko hou a i ʻole nā ​​​​loli.
• Ma ke ʻano he mau mākua, e pale i kāu mau keiki mai ka lā.ʻO ka lā i ka wā kamaliʻi he 80% o ka huina o ka lā i ke ola holoʻokoʻa. No laila, e hoʻokomo i kēia mau ʻano i loko o nā keiki mai ka wā ʻōpiopio.