Loaʻa iā kākou āpau nā māka hānau , nā ʻeha, a me nā kiko liʻiliʻi ma ko kākou kino, ʻeā? ʻO kekahi mau mea i hānau ʻia me kākou. Hoʻomohala ʻia kekahi i ko kākou wā ʻelemakule. 99% o kēia mau mea he mea ʻino ʻole a maʻamau. Akā, he mea kākaʻikahi loa, hiki i kahi kiko liʻiliʻi e like me kēia ke lilo i hōʻailona mua o ka maʻi ʻili weliweli. No laila, pehea lā kākou e ʻike ai i ka ʻokoʻa ma waena o kēia mau kiko weliweli a me nā kiko maʻamau? Mai hopohopo, ʻo ia ke kumu e kamaʻilio nei mākou e pili ana i kēia ʻano hana ABCDE koʻikoʻi loa i kēia lā. Ua like ia me ke alakaʻi a ka mākaʻi no ka pale ʻana i ko kākou ʻili.
He aha kēia ʻano hana ABCDE?
I ka ʻōlelo maʻalahi, ʻo ABCDE kahi ala maʻalahi e hoʻomanaʻo ai i nā hōʻailona ʻelima o ka melanoma , ke ʻano maʻi ʻili weliweli loa. Hiki iā mākou ke hoʻomanaʻo i kēia mau hōʻailona ʻelima me nā leka Pelekania ʻelima. Inā ʻike ʻoe i kēia ʻano hana, inā he kānalua kāu e pili ana i kahi hōʻailona hānau a i ʻole kahi kiko ʻē aʻe ma kou kino, hiki iā ʻoe ke loaʻa kahi ʻike kumu inā he mea weliweli a ʻaʻole paha.
E noʻonoʻo, ua like kou ʻili me kahi palapala ʻāina nani, a ʻo nā māka hānau ma kēlā palapala ʻāina ua like me nā kūlanakauhale liʻiliʻi. ʻO ka mea a mākou e hana ai me kēia ʻano hana ABCDE, ʻo ia ke nānā pono i kēlā mau kūlanakauhale a ʻike inā he mau loli ʻē a makemake ʻole ʻia e hana nei iā lākou.
I kēia manawa, e nānā kākou i ke ʻano o kēia mau leka ABCDE.
| Leka | Manaʻo Pelekania | Manaʻo Sinhala maʻalahi |
|---|---|---|
| A | ʻAʻohe like | ʻAʻole like nā ʻaoʻao ʻelua: Inā ʻoe e kahakiʻi i kahi laina ma waena o kahi hōʻailona hānau, ʻaʻole like nā ʻaoʻao ʻelua. E ʻokoʻa ke ʻano o kekahi ʻaoʻao ma mua o kekahi. E like me ka lau i hiki ʻole ke pelu ʻia i ka hapalua. |
| B | Palena | Kahi ʻAno ʻĒ: ʻAʻole maopopo ka lihi o ke kiko. Ma kahi o ka poepoe a maʻemaʻe, ua kaha ʻia ka lihi, ua pōwehiwehi, a ʻike ʻia he ʻano ʻē, me he mea lā ua komo i loko a i waho i kekahi mau wahi. Me he mea lā ua ninini kekahi i kahi kulu pena a pālahalaha aʻela. |
| C | Waihoʻoluʻu | Nā kala like ʻole: ʻO kahi hōʻailona hānau maʻamau he kala ʻeleʻele hoʻokahi. Eia nō naʻe, hiki i kahi hōʻailona hānau kānalua ke loaʻa i nā kala he nui i hui pū ʻia, e like me ka ʻeleʻele, ka ʻeleʻele, ka ʻeleʻele māmā, a me ka ʻulaʻula, keʻokeʻo, a i ʻole ka uliuli. |
| D | Anawaena | Anawaena: ʻOi aku ka laulā o ka mole ma mua o ka nui o ka mea holoi penikala (6 millimeters a i ʻole ¼ ʻīniha). Eia nō naʻe, hiki i kekahi mau melanomas ke hoʻomaka liʻiliʻi ma mua o kēia, no laila mai hoʻoholo ma ka nui wale nō. |
| E | Ke ulu nei | Nā loli i ka hala ʻana o ka manawa: ʻO kēia ka hōʻailona koʻikoʻi loa. Inā ua loli koke ka nui, ke ʻano, a i ʻole ke kala o kahi mole i noho ma laila no ka manawa lōʻihi, a inā ua kiʻekiʻe aʻe ia ma mua o ka wā ma mua, a inā he maneʻo hou, ʻeha, kahe koko, a ʻōpala paha, he hōʻailona ia e hōʻike ana. |
No ke aha lā e pono ai iā kākou ke mālama nui i ko kākou ʻili?
He maʻi ʻaʻai weliweli ka melanoma. Akā ʻo ka mea maikaʻi loa , hiki ke ho'ōla loa ʻia inā ʻike mua ʻia. No laila e makaʻala mau kākou i ko kākou ʻili.
ʻO ʻoe ka mea ʻike maikaʻi loa i kou ʻili, no laila hiki iā ʻoe ke ʻike maʻalahi i nā loli liʻiliʻi loa i kou ʻili.
ʻO ka mea nui loa, ʻo ia ka hoʻolohe ʻana i nā mea e like me ke ʻano o kahi mole hou a i ʻole ka hoʻonui ʻia ʻana o kahi mole e kū nei. ʻO ka ʻike mua ʻana i nā loli ma kēia ʻano hiki ke kōkua nui i ka holomua o ka mālama ʻana.
He aha ka manaʻo o ka hōʻailona "Ugly Duckling"?
He manaʻo koʻikoʻi nō hoʻi kēia. E noʻonoʻo he nui kou mau māka hānau ʻeleʻele ma kou kino e like ana ke ʻano. Akā, ʻike koke ʻoe hoʻokahi wale nō o lākou i ʻokoʻa mai nā mea ʻē aʻe. Malia paha he ʻeleʻele ia ma mua o nā mea ʻē aʻe, a ʻoi aku paha ka nui , a he ʻaoʻao ʻē paha , a he ʻānai paha . E like me ka mea keʻokeʻo i loko o kahi ʻohana moa ʻeleʻele, ua like kēlā wahi me he mea lā ua ʻoki ʻia.
Ua kapa nā kauka i kēia he hōʻailona "Ugly Duckling". ʻO ia hoʻi, he wahi e ʻokoʻa ke ʻano mai nā wahi ʻē aʻe, a kū i waho. Ma waho aʻe o nā hōʻailona ABCDE, pono ʻoe e hopohopo e pili ana i kahi wahi "ʻokoʻa" e like me kēia.
Pehea e nānā pono ai i koʻu ʻili iaʻu iho?
Hiki iā ʻoe ke hana i kēia nānā ʻili ma ka home, me ke kumu kūʻai ʻole. ʻO ka mea wale nō āu e pono ai he lumi i hoʻomālamalama maikaʻi ʻia, kahi aniani nui e hiki ke ʻike i kou kino holoʻokoʻa, a me kahi aniani liʻiliʻi e paʻa lima ʻia.
Eia nā ʻanuʻu e hahai ai:
1. E nānā i mua a me hope: E hele i mua o ke aniani nui a nānā pono i ke alo a me ke kua o kou kino.
2. E nānā i nā ʻaoʻao: E hāpai i nā lima ʻelua a nānā pono i nā ʻaoʻao ʻākau a me hema o ke kino.
3. E nānā i loko o ka waha: E nānā i loko o nā lehelehe, ke alelo, a me nā papālina.
4. E nānā i kou mau lima a me nā poho lima: Me kou mau kuʻekuʻe e kūlou ana, e nānā pono i kou mau lima, nā puʻupuʻu lima, nā poho lima, ke kua o kou mau lima, a ma waena o kou mau manamana lima.
5. E nānā i nā wahi āu e ʻike ʻole ai: E hoʻohana i kahi aniani liʻiliʻi e nānā i ka ʻili a puni kou kua, puʻupuʻu, a me nā ʻōpū . ʻOi aku ka maikaʻi inā hiki iā ʻoe ke kiʻi i kekahi e kōkua iā ʻoe me kēia.
6. E nānā ma lalo o ka umauma : Inā he wahine ʻoe, e hāpai i ka umauma a nānā pono i ka ʻili ma lalo.
7. E nānā i nā wāwae a me nā kapuwaʻi: E noho ma luna o kahi noho a nānā i ke kua o nā wāwae, nā kapuwaʻi o nā wāwae, a ma waena o nā manamana wāwae.
8. E nānā i kou poʻo a me kou ʻāʻī: E hoʻohana i nā aniani ʻelua e nānā i kou poʻo a me ke kua o kou ʻāʻī. E kāwili i kou lauoho a hoʻokaʻawale iā ia i mau ʻāpana. Hiki iā ʻoe ke noi i kāu limahana ʻoki lauoho a i ʻole ka limahana salona e haʻi iā ʻoe inā he mea ʻē ma kou poʻo.
ʻOiai e hana ana i kēia nānā ʻana, e makaʻala i kēlā me kēia hōʻailona hānau a kīnā paha mai ke poʻo a ka wāwae. E hoʻohana i kahi lula liʻiliʻi e ana i ka nui o kēlā me kēia a kākau i lalo ma kahi. ʻO ke ala maʻalahi loa e hahai ai i nā loli, ʻo ia ke kiʻi i hoʻokahi manawa i ka mahina a mālama iā ia.
ʻEhia pinepine e hana ʻia ai kēia hoʻāʻo?
Ua lawa ka hana ʻana i kēia hoʻāʻo ma kahi o hoʻokahi manawa i ka mahina . ʻOi aku ka maikaʻi o ka hana ʻana ma hope o ka ʻauʻau ʻana, no ka mea, ua hōʻike ʻia kou kino holoʻokoʻa iā ia. E kākau i lalo i nā loli āu e ʻike ai i loko o kahi puke.
He aha nā manawa kūpono loa e ʻike ai i ke kauka?
Akā e hoʻomanaʻo, mai hopohopo no ka mea ua ʻike ʻoe i kahi loli i kou ʻili. ʻAʻole nā loli āpau he maʻi kanesa. A ʻoiai he mole i loaʻa nā hōʻailona ABCDE, ʻaʻole ia he manaʻo he maʻi kanesa ia. Akā inā he kānalua kou, inā manaʻo ʻoe, 'He ʻokoʻa iki kēia,' mai hoʻowahāwahā iā ia.
Eia kekahi mau kūlana i ka wā e pono ai ʻoe e ʻike i kāu kauka:
- Inā loli kahi hōʻailona hānau a i ʻole kahi kiko ʻili i ka nui, ke kala, a i ʻole ke ʻano .
- Inā hoʻomau ka ʻeha o ka ʻili a ʻaʻole e ho'ōla .
- Inā hoʻomaka kahi hōʻailona hānau e ʻānai a kahe paha ke koko .
I kēlā me kēia hihia, e ʻike koke i kāu kauka . Inā pono, e kuhikuhi ʻo ia iā ʻoe i kahi kauka ʻili .
He mea maʻamau ka makaʻu ke ʻike ʻoe i kahi ʻiole ʻē. Akā ʻo ka nūhou maikaʻi, hiki ke ho'ōla ʻia ka hapa nui o nā maʻi ʻaʻai ʻili inā ʻike mua ʻia. No laila, ʻo ka mea nui loa, ʻo ia ke makaʻala a mai hopohopo.
Leka Lawe-Home
- ʻO kou ʻili kou kuleana. E nānā i kou ʻili mai ke poʻo a ka wāwae i hoʻokahi manawa i ka mahina .
- E hoʻomanaʻo i ke ʻano ABCDE no ka ʻike ʻana i nā mole kānalua: Asymmetry (ʻano like ʻole o nā ʻaoʻao ʻelua), Border (kaʻe ʻokoʻa), Color (nā kala like ʻole), Diameter (nui ka nui), Evolving (loli i ka hala ʻana o ka manawa).
- E makaʻala pono i nā wahi "Ugly Duckling", kahi i ʻokoʻa a ʻokoʻa hoʻi mai nā wahi ʻē aʻe.
- Inā ʻike ʻoe i kekahi mau loli, ka maneʻo, a i ʻole ke kahe ʻana o ke koko i kou ʻili a i ʻole kahi hōʻailona hānau, mai hopohopo, akā , mai hoʻowahāwahā iā ia.
- Inā kānalua, e ʻike koke i kāu kauka no ka ʻōlelo aʻo. ʻO ka ʻike mua ʻana ke ala maikaʻi loa e hōʻoia ai i ka holomua o ka lāʻau.
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