Pehea e mālama ai i ka ʻōlinolino o ka ʻili i ka wā hāpai? (Mālama ʻili no ka hāpai ʻana)

He nui ka poʻe e ʻōlelo nei ua pālua ka nani o ka makuahine i ka wā hāpai. He ʻoiaʻiʻo. Loaʻa i kekahi poʻe kēlā "ʻālohilohi hāpai" kupaianaha. Akā i kekahi manawa, me nā loli hormonal e hana nei i loko o ke kino, hiki ke kū mai nā pilikia ʻili. Ke ʻike nei ʻoe i nā mea e like me ka ʻāʻī, nā kīnā, a me ka ʻāʻī i kēia mau lā? A laila mai hopohopo iki. ʻAʻole ʻoe hoʻokahi, he mau kūlana maʻamau kēia e kū nei i nā makuahine he nui. ʻO ka mea nui loa, aia nā mea palekana hiki iā ʻoe ke hana no ka aneane o kēia mau mea āpau. E ʻike pono kākou i ke ʻano o lākou.

He aha e hana ai me ka maʻi ʻōpū i ka wā hāpai?

Inā ʻaʻole ʻoe i loaʻa i ka ʻākena ma mua, mai kahaha inā e hoʻomaka ana ʻoe e loaʻa nā ʻākena a puni kou waha a me kou ʻauwae. He mea maʻamau loa kēia ma muli o nā loli hormonal. Akā ʻo ka mea nui e pono ai mākou e ʻike, ʻaʻole kūpono nā kirīmi a me nā lāʻau lapaʻau a mākou e hoʻohana mau ai no ka ʻākena no ka hāpai ʻana.

E nānā kākou i ka papa ma lalo nei e ʻike ai i nā mea maikaʻi a me nā mea maikaʻi ʻole e hoʻohana no ka ʻāʻī i kēia manawa.

Inā ʻoi aku ka koʻikoʻi o kou ʻāʻī e hiki ʻole ke kāohi ʻia me kēia mau huahana kūʻai ma waho o ke kauka, hiki i kāu kauka ke ʻōlelo aku i kahi lāʻau lapaʻau palekana. Eia kekahi, inā ʻoe e hoʻohana i ka makeup, ʻo ka hoʻohana ʻana i kahi foundation kūpono no ka ʻili ʻaila a i ʻole ka pauka mineral makeup wehe hiki ke kōkua i ka kāohi ʻana i ka ʻaila.

"Pregnancy Mask" a me nā kīnā ʻili

ʻO kekahi mea e hopohopo nei i nā makuahine he nui, ʻo ia ke ʻano i kapa ʻia ʻo "pregnancy mask". Ma ke ʻano lapaʻau, kapa mākou i kēia "Melasma" a i ʻole "Chloasma". I ka ʻōlelo maʻalahi, ʻo ia ke ʻano o nā kiko ʻeleʻele ma ka maka, ʻoi aku hoʻi ma ka lae, nā papālina, ka lehelehe luna, a me ka ʻauwae.

ʻO nā kumu nui o kēia, ʻo ia nā hormones hāpai a me ka ʻike ʻana i ka lā , no laila ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke pale iā ʻoe iho mai ka lā ʻino e like me ka hiki.

He aha ka mea hiki ke hana ʻia?

• E pale iā ʻoe iho mai ka lā: E hoʻohana i kahi sunscreen maikaʻi a palekana i kēlā me kēia manawa āu e hele ai i waho. E koho i hoʻokahi me ka SPF o 30 a ʻoi aku paha. He manaʻo maikaʻi nō hoʻi ke kau ʻana i ka pāpale.
• Nā mea hoʻonani palekana: ʻAʻole kūpono kekahi mau mea hoʻonani hoʻomālamalama ʻili i kēia manawa. Eia nō naʻe, ua manaʻo ʻia he palekana ka hoʻohana ʻana i nā mea hoʻonani e loaʻa ana ka `(Azelaic Acid)` a me nā serums e loaʻa ana ka Vitamin C. Akā e hoʻomanaʻo, e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana iā lākou .
• E hūnā me ka pena maka: Inā hopohopo ʻoe e pili ana i kēia mau kīnā , hiki iā ʻoe ke hūnā iā lākou ma ka hoʻopili ʻana i kahi concealer a i ʻole foundation e kūlike me kou ʻili. I kekahi manawa e mae mālie kēia mau kīnā ma hope o kou hānau ʻana i kāu pēpē.

E aʻo kākou e pili ana i ka maneʻo ma ka ʻōpū a ma ke kino holoʻokoʻa

He mea maʻamau ke ʻike i kekahi maneʻo i ka wā hāpai i ka wā e ʻō aku ai ka ʻili i ka ulu ʻana o ka ʻōpū. Hiki i nā loli hormonal ke hana i ka maneʻo ma ke kino holoʻokoʻa.

ʻO ke kūlana i kapa ʻia ʻo `(PUPPP - Pruritic Urticarial Papules and Plaques of Pregnancy)` he kūlana ia e kū pinepine ana i ka hapa hope o ka hāpai ʻana, me nā ʻulaʻula liʻiliʻi e like me ka pehu. Hoʻomaka ia a puni ka pihi ʻōpū a hiki ke laha i nā ʻūhā, nā umauma, a me nā puʻupuʻu. ʻOiai ʻaʻole ia he mea weliweli, he mea ʻoluʻolu ʻole ka maneʻo. E kuhikuhi ke kauka i kahi poni kūpono no kēia. Eia kekahi, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ka hoʻohui ʻana i kahi oatmeal i ka wai mehana a me ka ʻauʻau ʻana.

ʻO ka ʻoiaʻiʻo e pili ana i nā "stretch marks" weliweli

Hopohopo ka nui o nā makuahine e pili ana i kēia mau laina ʻulaʻula a me ka poni e kū mai ana ma ko lākou ʻōpū, nā umauma, a me nā ʻūhā. Ehia mau kirīmi ma ka mākeke e koi ana e pale aku iā lākou? Akā ʻo ka ʻoiaʻiʻo, he mau ʻano hoʻoilina nā māka hoʻolōʻihi. ʻO ia hoʻi, inā loaʻa i kou makuahine a kaikuahine paha, ʻoi aku ka nui o kou loaʻa ʻana iā lākou.

He mea paʻakikī ke manaʻo i nā hopena 100% mai nā kirīmi e koi ana e pale i kēia mau mea. Eia nō naʻe, ʻo ka mālama ʻana i kou ʻili i ka wai maikaʻi (me ka hoʻohana ʻana i kahi moisturizer maikaʻi) hiki ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole a me ka maneʻo e kū mai ana i ka wā e ʻō aku ai kou ʻili.

ʻO ka nūhou maikaʻi, pinepine kēia mau laina e mae ma hope o kou hānau ʻana i kāu pēpē. Inā ʻaʻole, aia nā ala e hōʻemi ai i ko lākou helehelena ma hope me nā mea e like me nā lāʻau laser . No laila, mai hopohopo nui e pili ana i ia mea.

He kūpono anei nā mea e like me Botox i kēia manawa?

Inā ʻoe e hana nei i nā lāʻau hoʻopihapiha wrinkle e like me `(Botox)` a i ʻole `(Restylane)` e hōʻemi i nā wrinkle ma kou ʻili, e noʻonoʻo paha ʻoe inā palekana kēia mau mea i ka wā hāpai. ʻAʻohe noiʻi i hana ʻia e hōʻoia inā palekana kēia mau lāʻau i ka wā hāpai. No laila, ʻōlelo nā kauka e pale loa ʻoe i kēia mau lāʻau i ka wā hāpai a me ka hānai waiū.