He aha ka Alpha-Lipoic Acid (ALA)? E ʻike kākou.

Ua lohe paha ʻoe i ka Alpha-Lipoic Acid, a i ʻole ALA no ka pōkole? Ua ʻike paha ʻoe i kēia inoa ma kahi ʻōmole huaora, kahi kirīmi ʻili, a i ʻole kahi makasina olakino . Ua hoʻolaha ʻia no kona mau pono no ka maʻi diabetes, ka pohō kaumaha, a me ka mālama ʻili. No laila i kēia lā, e nānā pono kākou i ke ʻano o ka ALA, kāna hana maoli no ko mākou kino, a me nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai.

He aha maoli ka alpha-lipoic acid (ALA)?

I ka ʻōlelo maʻalahi, he antioxidant ka alpha-lipoic acid (ALA) a ko mākou kino e hana maoli ai. Hoʻopuka ʻia hoʻi ia i nā ʻāpana liʻiliʻi e nā ʻōpū e like me ko mākou puʻuwai, nā puʻupaʻa, a me ke akepaʻa. Loaʻa iā mākou mai nā meaʻai e like me ka broccoli, kāloti, ʻuala, a me ka ʻiʻo ʻulaʻula.

Loaʻa ka ALA ma aneane kēlā me kēia cell i loko o ko kākou kino. ʻO kāna hana nui ke kōkua i ka hoʻololi ʻana i ka meaʻai a kākou e ʻai ai i ikehu. Ua like ia me ka hoʻolako ʻana i nā mea kanu mana liʻiliʻi i loko o ko kākou kino. He antioxidant ikaika nō hoʻi ia, e kōkua ana i ka pale ʻana i ko kākou mau cell mai ka hōʻino ʻia.

He aha nā pōmaikaʻi a mākou e loaʻa ai mai ALA?

Inā olakino ʻoe, hana kou kino i ka nui o ka ALA e pono ai. Akā i kēia mau lā, loaʻa nui ka ALA ma ka mākeke ma ke ʻano he mea hoʻohui. Hoʻolaha ʻia lākou he mea pono no nā mea āpau mai ka maʻi diabetes a hiki i ka pohō kaumaha.

Akā, ʻo ka mea nui e hoʻomaopopo ai, ʻoiai aia kekahi mau hōʻike ʻepekema e hiki ke kōkua i kekahi mau kūlana, ʻaʻole i ʻae nā keʻena e like me ka U.S. Food and Drug Administration (FDA) iā ALA ma ke ʻano he lāʻau lapaʻau no kekahi kūlana olakino . No laila, pono ka noiʻi hou aku ma kēia.

Nā waiwai antioxidant ikaika

E kamaʻilio kākou e pili ana i kēia waiwai antioxidant. Ke hoʻololi ʻia ka meaʻai a kākou e ʻai ai i ikehu, hana ko kākou kino i nā ʻāpana paʻa ʻole i kapa ʻia ʻo "free radicals." Ke nui loa kēia mau mea, hoʻomaka lākou e hōʻino i kā kākou mau cell. E like me ka hao e popo ana. Kāhea mākou i kēia kūlana he oxidative stress .

He antioxidant ikaika ʻo ALA e hakakā ana i kēia mau radical manuahi. ʻO ka mea kūikawā e pili ana i ia mea, ʻoiai kekahi mau antioxidants, e like me ka huaora C, hiki ke hoʻoheheʻe wale ʻia i ka wai, ʻo nā mea ʻē aʻe, e like me ka huaora E, hiki ke hoʻoheheʻe wale ʻia i ka ʻaila. Akā hiki ke hoʻoheheʻe ʻia ka ALA i ka wai a me ka ʻaila . No laila hiki iā ia ke hele i nā wahi āpau o ke kino, i loko o kekahi cell, a hana.

ʻO ka pilina ma waena o ka maʻi diabetes a me ALA

Ua ʻike ʻia kekahi mau noiʻi he mau pono ko ka ALA no ka poʻe me ka maʻi diabetes, akā ua hui pū ʻia nā hopena.

Kōkua anei ia i ka hoʻokele ʻana i nā pae kō koko?

Ua hōʻike ʻia kekahi mau noiʻi liʻiliʻi i ka wā e lawe ai ka poʻe me ka maʻi diabetes type 2 i nā mea hoʻohui ALA, hoʻonui lākou i ka hiki o ke kino ke hoʻohana i ka insulin e hoʻohaʻahaʻa i nā pae kō koko. ʻO ke ʻano kēia e kōkua paha i ka hōʻemi ʻana i ke kūʻē ʻana o ka insulin . Aia kekahi hōʻike e loaʻa ana kekahi hopena i ka hoʻohaʻahaʻa ʻana i ka HbA1c (ka awelika o nā pae kō koko ma luna o 3 mau mahina).

Akā ua hōʻike kekahi mau haʻawina ʻē aʻe ʻaʻole hana ka ALA i kahi ʻokoʻa koʻikoʻi i ka hoʻohaʻahaʻa ʻana i nā pae kō koko i ka hoʻohālikelike ʻia me kahi placebo.

ʻO ka Neuropathy Diabetic

ʻO kēia ka pōmaikaʻi nui o ka ALA i kamaʻilio nui ʻia. ʻO kekahi o nā pilikia nui o ka maʻi diabetes e hiki ke hana i ka hala ʻana o ka manawa, ʻo ia ka neuropathy peripheral . Hiki i kēia ke hana i ka wela, ka mae ʻana, ka ʻūlū ʻana, a me ka nāwaliwali o nā lālā.

Ma nā ʻāina ʻEulopa, ua hoʻohana ʻia nā inikini ALA no nā makahiki he nui e hōʻoluʻolu i ka ʻeha o ke aʻalolo maʻi diabetes. A ua hōʻike ʻia kahi noiʻi nui e hoʻomaikaʻi nui ka hāʻawi ʻana i nā mahele kiʻekiʻe o ALA ma o ka inikini i nā hōʻailona.

He kōkua maoli anei ia iā ʻoe e hoʻemi i ke kaumaha?

Ua hana ʻia kekahi mau noiʻi e ʻike ai inā hiki i ka ALA ke kōkua i ka pohō kaumaha. Manaʻo kekahi poʻe ʻepekema e hiki i ka ALA ke kōkua i ka pohō kaumaha ma o ka pale ʻana i kahi enzyme (AMPK) e kaohi ana i ko kākou makemake.

ʻOiai ua hōʻike nā haʻawina holoholona mua i ka puhi ʻana i ka momona, ua hōʻike wale nā ​​​​haʻawina kanaka i kahi hopena liʻiliʻi . No ka laʻana, ma kahi loiloi o 12 mau haʻawina, ua nalowale ka poʻe e lawe ana i ka ALA i ka awelika o 1.5 paona (0.7 kg) ʻoi aku ke kaumaha ma mua o ka poʻe e lawe ana i nā mea hoʻohui ʻē aʻe. ʻAʻohe loli koʻikoʻi i ke anapuni o ka pūhaka.

Nā kūlana olakino ʻē aʻe a me ALA

Aia kekahi kamaʻilio e pili ana he pono paha ka ALA no kekahi mau maʻi, me ka maʻi diabetes, ka pohō kaumaha, a me ke olakino ʻili. Akā, ʻo ka hapa nui o ka noiʻi ʻana ma kēia mau mea aia nō i kona wā mua. No laila, ʻaʻohe hōʻike lawa e ʻōlelo ai he pono ka ALA no kēia mau maʻi.

Nā hopena ʻaoʻao a me nā mea e makaʻala ai - he mea nui loa kēia!

ʻO nā hopena ʻaoʻao mai nā mea hoʻohui ALA he akahai maʻamau, e like me ka ʻulaʻula o ka ʻili, ka ʻeha poʻo, ka ʻeha umauma, a me ka luaʻi. Akā, ʻaʻole maopopo i nā loea nā hopena lōʻihi o ka hoʻohana ʻana iā lākou.

Eia nō naʻe, ʻoi aku ka nui o ka mea nui i ka poʻe e lawe ana i ka lāʻau lapaʻau no kekahi mau kūlana olakino a me ka poʻe i nā kūlana kūikawā e kūkākūkā me ke kauka ma mua o ka hoʻohana ʻana iā ALA.

Nā meaʻai i loaʻa iā ALA a pehea e loaʻa ai

Hiki iā mākou ke loaʻa iā ALA mai nā meaʻai kūlohelohe a me nā mea hoʻohui.

Nā meaʻai waiwai i ka ALA:

• ʻIʻo ʻulaʻula (ʻoi aku hoʻi nā ʻāpana e like me ke akepaʻa)
• ʻO ka palaina
• Broccoli
• Pīti
• ʻUala
• ʻŌmato
• Batana

Nā mea hoʻohui:

Loaʻa ka ALA i loko o nā capsules a i ʻole nā ​​papa i nā nui he 100-600 milligrams. Hiki ke hāʻawi ʻia ma ke ʻano he injection e ke kauka inā pono.

No nā hopena maikaʻi loa, ua hōʻike ʻia e ka noiʻi ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o nā mea hoʻohui ALA e ke kino ke lawe ʻia ma ka ʻōpū ʻole, ma ka liʻiliʻi he 30 mau minuke ma mua o ka ʻai ʻana .