Ke luhi mau nei ʻoe, me he mea lā ʻaʻole hiki iā ʻoe ke hana i kekahi mea? Ke poniuniu nei ʻoe i kou hele ʻana i luna i kekahi mau ʻanuʻu? Malia paha ua haʻi aku kou ʻohana iā ʻoe he haʻahaʻa kou koko a he keʻokeʻo iki. Hoʻowahāwahā pinepine mākou i kēia mau mea, me ka manaʻo he mea maʻamau. Akā he hōʻailona koʻikoʻi paha kēia mai kou kino mai. ʻO ia hoʻi, ke haʻi aku nei ia iā ʻoe ua nele kou kino i ka 'hao'.
I ka ʻōlelo maʻalahi, he aha ka 'hao'?
He mineral koʻikoʻi ka 'hao' no ko kākou kino. E like me ka pono o ke kaʻa i ka ʻaila, he mea nui ka hao no nā hana koʻikoʻi he nui i loko o ko kākou kino. ʻO ka hana nui o kēia, ʻo ia ke kōkua i ka hana ʻana i nā hunaola koko ʻulaʻula . ʻO kēia mau hunaola koko ʻulaʻula ka mea e lawe i ka oxygen ma o ko kākou kino. E noʻonoʻo wale, pono kēlā me kēia hunaola i loko o ko kākou kino i ka oxygen e ola ai. No laila, he aha ka mea e hana ai inā nele kākou i ka hao? Hoʻemi ʻia ka hana ʻana o nā hunaola koko ʻulaʻula, a no laila hoʻi, emi pū ka nui o ka oxygen e hele ana ma ke kino. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he anemia nele i ka hao . Kapa pinepine mākou iā ia he 'anemia'.
Hiki iā mākou ke loaʻa kēia hao ma nā ʻano nui ʻelua. ʻO kekahi mai nā meaʻai a mākou e ʻai ai a ʻo kekahi mai nā mea hoʻohui hao . Loaʻa i ka hapa nui o ka poʻe ka nui o ka hao a lākou e pono ai mai nā meaʻai a lākou e ʻai ai. Eia nō naʻe, inā hoʻoholo kāu kauka ua haʻahaʻa kāu mau pae hao mai kahi hoʻāʻo koko, hiki iā ia ke kuhikuhi i nā mea hoʻohui hao.
He aha nā meaʻai e hiki ke hoʻolako i ka hao ma ke ʻano kūlohelohe?
Nui nā meaʻai i waiwai i ka hao. Hiki ke hoʻokaʻawale ʻia kēia mau mea i ʻelua mau ʻano nui.
1. Nā meaʻai holoholona (Heme Iron): He mea maʻalahi loa ke komo ʻana o ka hao mai kēia mau mea e ke kino.
2. Nā mea kanu (Hao ʻAʻole heme): He haʻahaʻa iki ka omo ʻana o ka hao mai kēia mau mea, akā hiki iā ʻoe ke hoʻonui iā ia me kahi hana hoʻopunipuni iki.
Eia ka papa inoa o nā meaʻai waiwai i ka hao.
| ʻAno meaʻai | Nā Laʻana |
|---|---|
| Nā meaʻai holoholona (Heme Iron) (Hoʻopili maʻalahi ʻia e ke kino) | ʻIʻo, iʻa (ʻoi aku ka iʻa liʻiliʻi), moa, akepaʻa |
| Nā meaʻai mea kanu (Hao ʻole-heme) (ʻOi aku ka maikaʻi o ka hoʻopili ʻia ʻana ke lawe pū ʻia me ka Vitamin C) | Nā lau ʻōmaʻomaʻo ʻōmaʻomaʻo e like me ka spinach, kale, a me nā greens collard Nā legumes e like me nā lentils, chickpeas, beans ʻōmaʻomaʻo, a me ka soy Nā hua maloʻo e like me nā hua waina maloʻo a me nā lā Nā nati e like me nā hua paukena a me nā cashews Nā hua palaoa piha Tofu |
Manaʻo koʻikoʻi: Inā he mea ʻai ʻoe a i ʻole e hoʻāʻo nei e loaʻa ka hao mai nā mea kanu, e hoʻokomo i kahi mea momona i ka wikamina C me kāu ʻai. No ka laʻana, ʻo ka ʻai ʻana i ka ʻalani, ka pomelo, kahi ʻāpana guava, a i ʻole ka inu ʻana i ke aniani lemona ma hope o ka ʻai ʻana hiki ke hoʻonui nui i ka omo ʻana o ka hao mai nā mea kanu.
ʻO wai ka mea e pono ai nā mea hoʻohui hao?
ʻAʻole hiki i kekahi poʻe ke loaʻa ka nui o ka hao e pono ai mai kā lākou ʻai wale nō. I kēlā mau hihia, pono e lawe i nā papa hao ma ke ʻōlelo aʻoaʻo a ke kauka. ʻO kēia mau hui ka mea i pilikia nui:
- Nā makuahine hāpai: Pono ka hao i ka ulu ʻana o ka pēpē a me ke kino o ka makuahine.
- ʻO nā wahine e kahe nui ana ke koko i ka wā menstrual: ʻO kēia no ka mea ua nalowale ka nui o ka hao mai ke kino me ke koko i kēlā me kēia mahina.
- Nā makuahine hānai.
- Vegans/Vegetarians: No ka mea, haʻahaʻa ka omo ʻana o ka hao mai nā mea kanu.
- Nā kānaka me ka maʻi puʻupaʻa mau loa.
- ʻO ka poʻe e loaʻa ana i ka chemotherapy no ka maʻi kanesa.
- ʻO nā kānaka me nā maʻi ʻōpū (e like me ka Ulcerative colitis ) no ka mea, ua emi ka hiki i ko lākou kino ke omo i ka hao mai ka meaʻai.
- ʻO ka poʻe i hana ʻia i ke ʻoki kino nui a i ʻole kahi ulia a nalowale ka nui o ke koko .
- ʻO nā kamaliʻi ʻōpio e inu ana i ka waiū bipi ma mua o ka nui i ʻōlelo ʻia (ʻoi aku ma mua o 24 auneke i ka lā).
- ʻO ka poʻe e hāʻawi pinepine ana i ke koko .
ʻO ka mea nui loa: ʻOiai inā loaʻa iā ʻoe nā hōʻailona o ka nele i ka hao, mai kūʻai i nā pila hao mai kahi hale kūʻai lāʻau lapaʻau ma kāu iho. E hōʻoia e ʻike i kāu kauka , e hana i kahi hoʻāʻo koko, e ʻike i ke kumu pololei o kou nele i ka hao, a e lawe wale i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka.
Pehea ka manaʻo o ke kino ke haʻahaʻa ka hao?
Hiki ke ʻokoʻa nā hōʻailona o ka nele i ka hao mai kēlā kanaka a kēia kanaka. Loaʻa paha iā ʻoe kekahi a ʻoi aku paha o kēia mau mea.
- Manaʻo mau o ka luhi nui a me ka palaualelo.
- Ke ʻano keʻokeʻo o ka ʻili, nā lehelehe, a ma lalo o nā maka.
- Paʻakikī ka hanu ʻana a me ka hanu ʻana me ka hanu ʻole ʻoiai ke hele wāwae nei i kahi mamao pōkole.
- Piʻi ka helu o ka puʻuwai.
- ʻEha poʻo a me ka poniuniu.
- He anu mau nā lima a me nā wāwae.
- Ka maʻi pinepine (ka emi ʻana o ka palekana).
- Makemake nui i nā mea hiki ʻole ke ʻai ʻia e like me ka hau, ka lepo, a me nā lāʻau pōhaku (Pica).
- Nā wāwae hoʻomaha ʻole .
Akā e hoʻomanaʻo, hiki i kekahi poʻe ke loaʻa ka hao haʻahaʻa loa me ka ʻole o nā hōʻailona.
Nā hopena ʻaoʻao a me nā pilikia o nā pila hao
E like me nā lāʻau lapaʻau āpau, hiki i nā papa hao ke hana i nā hopena ʻaoʻao i kekahi poʻe. Akā, mai hopohopo, hiki ke mālama ʻia kēia mau mea.
| Ka hopena ʻaoʻao | He aha ka mea hiki ke hana ʻia? |
|---|---|
| Ka paʻa ʻana o ka ʻōpū | ʻO kēia ka hopena ʻaoʻao maʻamau. E inu i ka wai he nui i ka lā a pau. E kamaʻilio me kāu kauka e pili ana i kēia. |
| ʻO ka ʻeha o ka ʻōpū | Hiki ke loaʻa ka ʻeha o ka ʻōpū, ka luaʻi, a me nā ʻeha o ka ʻōpū. ʻOi aku ka maikaʻi o ka omo ʻana o nā papa hao ke lawe ʻia ma ka ʻōpū ʻole, akā hiki ke hoʻonui ʻia kēia mau hopena ʻaoʻao. I kēlā hihia, e lawe i ka papa ma hope o ka ʻai ʻana. Akā e kamaʻilio me kāu kauka e pili ana i kēia a e kiʻi i ka ʻōlelo aʻo. |
| Nā noho ʻeleʻele | He mea maʻamau kēia i ka wā e lawe ana i nā lāʻau hao. Mai hopohopo no kēia. |
I ka wā e lawe ai i nā pila hao, mai lawe pū me kēia mau mea:
E pale i ka lawe ʻana i kēia i hoʻokahi a ʻelua paha hola ma mua a ma hope paha o ka lawe ʻana i nā pila hao, no ka mea, ke hoʻopilikia nei lākou i ka omo ʻana o ka hao.
- Waiū a meaʻai waiū paha
- Kofe, kī (Caffeine)
- Nā lāʻau hoʻēmi ʻakika
- Nā mea hoʻohui kalipuna
Ka nui o ka hao - Pōʻino loa!
ʻŌlelo Aʻo:He mea weliweli loa nā pila hao, ʻoiai no nā keiki ʻōpio. ʻO ka lawe ʻana i nā pila hao he nui loa hiki ke hoʻopilikia i ka hao . Hiki iā ia ke hōʻino i ke akepaʻa a hiki i ka make.
Nā hōʻailona mua o ka lāʻau make hao:
- Luaʻi nui
- Ka maʻi ʻōpū (ʻeha ʻōpū)
- ʻEha nui o ka ʻōpū
Inā manaʻo ʻoe ua lawe nui kāu keiki i nā papa hao, e mālama iā ia he pilikia olakino . E lawe koke iā ia i ka haukapila kokoke loa ʻo Emergency Department (ETU). I ka manawa like, e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo.
Leka Lawe-Home
- He mea nui ka hao no ka ikaika a me ke olakino o ko kākou kino. ʻO ka luhi a me ke keʻokeʻo paha he mau hōʻailona ia o ka nele i ka hao.
- ʻO ka mea mua, e ho'āʻo e loaʻa ka nui o ka hao e pono ai mai kahi papaʻai kaulike (ʻiʻo, iʻa, mea kanu, lentil, a pēlā aku).
- Mai hoʻohana i nā pila hao ma kāu iho me ka ʻole o ke aʻo ʻana a ke kauka . ʻO ke kauka wale nō ke hoʻoholo inā nele ʻoe i ka hao a, inā pēlā, pehea ka nui āu e pono ai, ma hope o kahi hoʻāʻo koko.
- Inā ʻoe e lawe ana i nā pila hao, e mālama iā lākou mai ka hiki ʻana aku o nā keiki liʻiliʻi . He mea weliweli loa ka lawe nui ʻana i ka hao.
- Inā kānalua ʻoe ua nui ka hao i lawe ʻia, e hele koke i ka Emergency Treatment Unit (ETU) .
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