ʻAʻole paha ʻoe i lohe iā SAM-e (i kapa ʻia ʻo SAM-e) ma mua. Akā, ua ʻike anei ʻoe, he hui kemika koʻikoʻi loa kēia i hana kūlohelohe ʻia i loko o kou kino, kou a me koʻu, i kēlā me kēia kekona o kēlā me kēia lā. I ka ʻōlelo maʻalahi, he mea nui ia no ka hana maʻamau o ko mākou kino. Hana mau ko mākou kino iā ia, i kēlā me kēia lā, i kēlā me kēia kekona.
He aha ka hana maoli a SAM-e i ko mākou kino?
E noʻonoʻo he ʻoihana nui ko kākou kino. Pono kēlā me kēia hana ma kēia ʻoihana e hoʻouna i nā leka. ʻO nā 'ʻelele' e lawe ana i kēia mau leka ma waena o nā pūnaewele nerve ʻo ia ka mea a mākou e kapa nei he neurotransmitters . Ua like ia me ke kanaka nāna e hāʻawi i nā leka ma ke keʻena. No laila, aia kahi hana koʻikoʻi loa e hana ʻia ma ke kino holoʻokoʻa e kōkua ai i ka hana ʻana i kēia mau neurotransmitters, a kapa mākou ia he methylation . ʻO ka hana nui a SAM-e ke kōkua i kēia kaʻina hana methylation.
ʻOiai ke hana nei ko mākou kino i kēia, i kekahi manawa ʻaʻole lawa. ʻO ia ka manawa e hoʻohana ai kekahi poʻe iā ia ma ke ʻano he mea hoʻohui . ʻOiai loaʻa ia ma ke ʻano he mea hoʻohui ma nā ʻāina e like me ʻAmelika, ua kuhikuhi ʻia hoʻi ia ma ke ʻano he lāʻau lapaʻau ma kekahi mau ʻāina ʻEulopa. ʻO kona inoa ʻepekema ʻo S-adenosylmethionine.
No ke aha lā e hoʻohana ai ka poʻe iā SAM-e?
Makemake ka poʻe he nui e hoʻohana i kahi mea e manaʻo ʻia he 'kūlohelohe' a 'ʻoluʻolu iki' ma mua o ka lāʻau lapaʻau Komohana kuʻuna. No ka mea, manaʻo lākou ʻoiai he mea ia a ke kino e hana ai iā ia iho, ʻaʻohe hopena ʻaoʻao nui. No kēlā poʻe, he koho ʻē aʻe maikaʻi ʻo SAM-e.
Ua kūkākūkā nui ʻia ʻo SAM-e e pili ana i ʻelua mau kūlana olakino: osteoarthritis a me ke kaumaha.
ʻO ka ʻeha puʻuwai
Ua ʻike ʻia kekahi mau noiʻi hiki iā SAM-e ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha, ʻoiai mai ka osteoarthritis o ke kuli a i ʻole ka ʻūhā. Ua hōʻike ʻia kekahi mau noiʻi he like ka maikaʻi o SAM-e me nā lāʻau anti-inflammatory nonsteroidal (NSAID) e like me ka ibuprofen a i ʻole celecoxib i ka hōʻemi ʻana i ka ʻeha a me ka hoʻomaikaʻi ʻana i ka neʻe ʻana o nā hono. ʻOiai ʻaʻole paha e hana wikiwiki e like me nā lāʻau lapaʻau, ua ʻōlelo ʻia hoʻi he emi nā hopena ʻaoʻao . ʻO kēia no ka mea hiki iā SAM-e ke hōʻemi i ka hana o kekahi mau kemika i loko o ke kino e hoʻoulu ai i ka mumū a me ka ʻeha.
No ke kaumaha
Ua ʻike ʻia kekahi poʻe me ke kaumaha he haʻahaʻa ko lākou pae o SAM-e. Hoʻopili kekahi mau antidepressants i nā neurotransmitters i loko o ka lolo, e like me ka serotonin , norepinephrine , a me ka dopamine .Manaʻo nā kānaka noiʻi hiki iā SAM-e ke hoʻoulu.
Akā ʻo ka hapa nui o nā haʻawina i hana ʻia ma kēia he liʻiliʻi a pōkole. No laila , ʻaʻole i hōʻoia ʻia he 100% kona hopena no ke kaumaha. ʻOiai ke hoʻohana nei kekahi poʻe iā SAM-e me nā antidepressants, ʻaʻohe pono maopopo mai ka hana ʻana pēlā.
ʻO ka mea nui, ʻaʻole he pōkā kilokilo ʻo SAM-e. Inā ʻoe e hoʻohana ia mea, pono ia e lilo i hoʻokahi wale nō ʻāpana o kahi hoʻolālā lapaʻau holoʻokoʻa. ʻO ia hoʻi, pono e hele pū me nā lāʻau lapaʻau ʻē aʻe, e like me ka ʻai a me ka hoʻoikaika kino.
Ma waho aʻe o kēia mau mea ʻelua, hoʻohana pū kekahi poʻe no nā kūlana e like me ka intrahepatic cholestasis , ka maʻi Alzheimer , fibromyalgia , a me ka migraine , akā ʻaʻole i lawa ka noiʻi ʻana ma kēia.
Inā e hoʻohana ana iā SAM-e, ehia ka nui e pono iaʻu e lawe?
ʻAʻohe mahele kikoʻī no kēia. ʻOkoʻa ia mai kēlā kanaka a kēia kanaka, ma muli o ka maʻi. No ka laʻana, ua hoʻohana ʻia he 400-600 milligrams i kēlā me kēia lā no ke kaumaha, a me 600-1200 milligrams i kēlā me kēia lā (i māhele ʻia i ʻekolu mahele) no ka osteoarthritis i nā haʻawina.
Akā, pono ʻoe e kamaʻilio me kāu kauka e pili ana i ka pono o kēia iā ʻoe a me ka nui o kāu e lawe ai. Hiki i kāu kauka ke aʻo aku iā ʻoe e hoʻonui mālie i ka nui e hōʻemi i nā hopena ʻaoʻao e like me ka hoʻomaha ʻole a me ka hopohopo .
Aia kekahi pilikia i ka hoʻohana ʻana i kēia?
Ua manaʻo ʻia ʻo SAM-e he palekana, akā ʻo ka hapa nui o nā haʻawina he manawa pōkole, no laila ʻaʻohe hōʻike iki o kona palekana i ka hoʻohana lōʻihi.
ʻAʻole koʻikoʻi nā hopena ʻaoʻao. ʻO nā hopena ʻaoʻao maʻamau:
| Nā hopena ʻaoʻao maʻamau o SAM-e | |
|---|---|
| - ʻŌpū ʻeha, nausea | - Ka maʻi pākī a i ʻole ka paʻa ʻana o ka ʻōpū |
| - Waha maloʻo | - ʻEha poʻo a me ka poniuniu |
| - Hopohopo a me ka hoʻomaha ʻole | - Ke hou nei |
| - Pehu (Kinoea) | - Hiamoe ʻole |
Nā kūlana e makaʻala nui ai
Manaʻo paha kekahi poʻe he mea maikaʻi ka lawe ʻana i kēia mau mea me ke kamaʻilio ʻole ʻana me ke kauka no ka mea he liʻiliʻi nā hopena ʻaoʻao. Akā he kuhihewa nui kēlā. Hiki ke hoʻoweliweli ka lawe ʻana iā SAM-e, ʻoiai inā ʻoe e lawe ana i nā lāʻau lapaʻau a i ʻole nā mea hoʻohui ʻē aʻe.
| Me wai/i ka manawa hea e pono ai ke makaʻala? | He aha ka pilikia? |
|---|---|
| ʻO ka poʻe e lawe nei i ka lāʻau no ke kaumaha (ʻoiai ka poʻe e lawe ana i nā antidepressants ʻē aʻe a i ʻole nā mea hoʻohui e like me ka wort St. John) | ʻO ka hopena i hui pū ʻia o nā lāʻau ʻelua hiki ke hoʻoulu i nā pae kiʻekiʻe o ka serotonin i loko o ke kino (Serotonin Syndrome). |
| Nā kānaka me ka maʻi bipolar | Hiki paha i kēia ke hoʻonui i ko lākou kūlana hyperactive a me ka pīhoihoi (Mania/Hypomania). |
| Nā makuahine hāpai a me nā makuahine hānai | Ma muli o ka lawa ʻole o ka ʻikepili palekana, e pale i ka lawe ʻana me ka ʻae ʻole ʻia e kāu kauka. |
| Nā keiki ʻōpio | ʻAʻole ʻōlelo ʻia no nā keiki. |
| ʻO ka poʻe e lawe ana i nā lāʻau lapaʻau ʻē aʻe (no ke kuni, ka ʻeha, ka maʻi diabetes, ka maʻi Parkinson, MAOIs) | He mea nui ka ʻōlelo aʻoaʻo lapaʻau no ka mea hiki ke loaʻa nā hopena i makemake ʻole ʻia me kēia lāʻau lapaʻau. |
Inā ʻoe e kūʻai ana i kahi pākuʻi SAM-e, e nānā pono i kona maikaʻi. He manaʻo maikaʻi e nānā i nā māka hōʻoia maikaʻi e like me US Pharmacopeia (USP) a i ʻole Good Manufacturing Practice (GMP) ma ka lepili.
Nā Nīnau i Nīnau Pinepine ʻia (FAQs)
- Ke kumu nei ʻo SAM-e i ka nalowale o ka lauoho?
ʻAʻole, ʻaʻole i hōʻike ʻia ʻo SAM-e ke kumu o ka nalowale o ka lauoho.
- ʻEhia ka lōʻihi e ʻike ai i nā hopena?
ʻO ka maʻamau, he mau pule ka lōʻihi e ʻike ai i kekahi loli.
- Hoʻonui anei ʻo SAM-e iā ʻoe?
ʻAʻole, ʻaʻohe kumu e manaʻoʻiʻo ai ʻo SAM-e ke kumu o ka piʻi ʻana o ke kaumaha.
- Ke hoʻomaikaʻi nei ʻo SAM-e iā ʻoe?
ʻAe, ke kūleʻa kēia no ke kaumaha, manaʻo kekahi poʻe he nui ko lākou ikaika. Hiki i kēlā ke lilo i ikehu maikaʻi a huahua. Akā no kekahi poʻe, hiki nō hoʻi ke manaʻo e like me ka hopohopo a i ʻole ka hoʻomaha ʻole.
- ʻAʻole hiki iā ʻoe ke loaʻa iā SAM-e mai ka meaʻai?
ʻAʻole, ʻaʻohe meaʻai i loaʻa ka SAM-e. He mea ia a ke kino e hana ai iā ia iho.
Leka Lawe-Home
- He hui ʻo SAM-e i kū maoli i loko o ko mākou kino a he mea nui ia no ka hana o ke kino a me ke ʻano.
- ʻOiai ua hoʻohana ʻia ia ma ke ʻano he mea hoʻohui no ka ʻeha hui a me ke kaumaha, ua kaupalena ʻia nā hōʻike ʻepekema o kona pono.
- ʻOiai he akahai nā hopena ʻaoʻao, aia paha he mau pilikia no kekahi poʻe a ke lawe ʻia me nā lāʻau lapaʻau ʻē aʻe.
- Mai hoʻomaka e hoʻohana iā SAM-e me ke aʻo ʻole ʻia e ke kauka, ʻoiai inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, a inā ʻoe e hāpai ana a hānai waiū paha.
- E like me nā lāʻau lapaʻau ʻē aʻe, pono e hoʻohana ʻia kēia ma lalo o ke alakaʻi a kāu kauka.
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