Ke hiamoe nei ʻoe i ka pō a hoʻolele a huli no nā hola me ka hiamoe ʻole? A i ʻole ke ala aʻe nei ʻoe i waenakonu o ka pō a hoʻopau i ka lā holoʻokoʻa me ka luhi ʻole no ka hiki ʻole ke hiamoe hou? He kūlana hoʻonāukiuki maoli kēia no ka noʻonoʻo a me ke kino. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia he insomnia. No laila, ʻo kekahi o nā lāʻau lapaʻau a nā kauka e ʻōlelo nei e mālama i kēia kūlana ʻo Suvorexant. E kamaʻilio kākou e pili ana i kēia i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka Suvorexant?
He pila ʻo Suvorexant i hoʻohana ʻia no ka mālama ʻana i ka insomnia. ʻO kāna hana nui ke kōkua iā ʻoe e hiamoe koke a hiamoe i ka pō a pau . Loaʻa pinepine kēia lāʻau lapaʻau ma lalo o ka inoa inoa ʻo Belsomra. Akā e hoʻomanaʻo, he lāʻau lapaʻau kēia e pono e lawe wale ʻia me ke kauoha a ke kauka.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o ke kuhikuhi ʻana iā Suvorexant iā ʻoe, pono kāu kauka e ʻike i kou mōʻaukala olakino piha. ʻO kēia no ka mea he mea weliweli paha ka hoʻohana ʻana i kēia lāʻau lapaʻau me kekahi mau kūlana olakino. No laila, inā loaʻa iā ʻoe kekahi o nā kūlana i helu ʻia ma lalo nei, e hōʻoia e haʻi i kāu kauka e pili ana iā lākou .
| Maʻi a i ʻole ke kūlana | Wehewehena |
|---|---|
| Nā pilikia noʻonoʻo | Inā loaʻa iā ʻoe a i loaʻa paha iā ʻoe ke kaumaha a i ʻole kekahi maʻi noʻonoʻo ʻē aʻe. Inā he moʻolelo kou o nā manaʻo pepehi kanaka, nā hoʻolālā, a i ʻole nā hoʻāʻo pepehi kanaka. |
| Nā mea ʻona | Inā ua lilo ʻoe i mea hoʻohana i nā lāʻau lapaʻau a i ʻole ka waiʻona ma mua. Inā he mea inu pinepine ʻoe. |
| Nā maʻi ʻē aʻe e pili ana i ka hiamoe | Inā loaʻa iā ʻoe kahi kūlana kahi e nāwaliwali koke ai kou mau ʻiʻo (Cataplexy), kahi kūlana kahi e hiamoe ai ʻoe i nā manawa i manaʻo ʻole ʻia (Narcolepsy), a i ʻole kahi kūlana kahi e pau ai kou hanu ʻana i ka wā hiamoe (Sleep apnea). |
| Maʻi akepaʻa a maʻi māmā paha | Inā loaʻa iā ʻoe ka maʻi akepaʻa, ka maʻi māmā, a i ʻole ka paʻakikī o ka hanu ʻana. |
| Hiamoe hele wāwae | Inā ua lawe mua ʻoe i ka lāʻau hiamoe, ua hana i nā mea e like me ka hiamoe ʻana, ka ʻai ʻana, a i ʻole ka hoʻokele kaʻa ʻana. |
| Nā maʻi ʻaleka | Inā he maʻi ʻaleka kou i ka Suvorexant a i ʻole nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā wai hoʻoluʻu. |
| Ka hāpai ʻana a me ka hānai ʻana i ka waiū | Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha. |
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
He maʻalahi loa ke ʻano e hoʻohana ai i kēia, akā he mea nui loa e hahai pololei i nā ʻōlelo kuhikuhi.
- Manawa: E lawe i kēia pila me ke aniani wai 30 mau minuke ma mua o ka hiamoe ʻana.
- ʻAi: ʻOi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau lapaʻau ma ka ʻōpū ʻole . ʻO ka lawe ʻana me ka meaʻai e hōʻemi paha i kona pono.
- Ka nui o ka lāʻau: Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia e kāu kauka. E hoʻohana pono e like me ka ʻōlelo a kāu kauka.
- No nā keiki: ʻAʻole hāʻawi pinepine ʻia kēia lāʻau lapaʻau i nā keiki. Pono ia i ka mālama kūikawā, no laila e kamaʻilio me kāu kauka e pili ana i ia mea.
ʻO ka mea nui loa: Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi i kāu lāʻau lapaʻau i kekahi. Hiki ke lilo i mea weliweli.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hoʻokaʻulua . E kelepona koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana like ʻana)
Hiki i ka Suvorexant ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei a i ʻole me nā meaʻai āu e inu nei. No laila, e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (me nā huaora a me nā huahana lāʻau).
| Mai lawe pū me kēia mau mea iā Suvorexant |
|---|
| ʻAila |
| Nā lāʻau lapaʻau no nā maʻi ʻaleka, nā ʻū, a me ke anu (Antihistamine) |
| ʻO kekahi mau lāʻau antibiotic - e like me ka erythromycin, clarithromycin |
| ʻO kekahi mau lāʻau antiviral i hoʻohana ʻia no ka maʻi HIV a i ʻole Hepatitis |
| ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia no nā maʻi fungal - e.g. ketoconazole, itraconazole |
| ʻO kekahi mau lāʻau lapaʻau no ka maʻi noʻonoʻo |
| Wai ʻāpala |
| Nā lāʻau hoʻopau ʻeha (ʻoi aku hoʻi nā opioids) |
| Nā lāʻau hiamoe ʻē aʻe |
E makaʻala loa i kēia mau mea i ka wā e lawe ai i ka lāʻau lapaʻau.
Nā mea kupanaha āu e hana ai i kou hiamoe ʻana
ʻO kēia ka mea nui a weliweli loa e ʻike ai e pili ana i kēia lāʻau. Ma hope o ka lawe ʻana i kēia lāʻau, hiki i kekahi poʻe ke ala aʻe a hana i nā mea like ʻole me ka ʻike ʻole . Eia kekahi laʻana, e noʻonoʻo e lawe ana ʻoe i ka lāʻau i ka pō a hiamoe. Akā me ka ʻike ʻole, ala ʻoe mai kahi moe, wehe i ka friji a kuke a ʻai, kāhea aku i kekahi, a hoʻokele paha (`(sleep-driving)`) . ʻO ka mea weliweli loa, ʻaʻole ʻoe e hoʻomanaʻo i kekahi o kēia ke ala ʻoe i ke kakahiaka aʻe. Inā hana ʻia kekahi mea e like me kēia, e hoʻōki koke i ka lawe ʻana i ka lāʻau a kamaʻilio me kāu kauka.
Mai lawe i kēia lāʻau lapaʻau i ka lā āu i inu ai i ka waiʻona a i ʻole i lawe i nā lāʻau hiamoe ʻē aʻe. ʻO ka hana ʻana pēlā e hoʻonui ai i ka pilikia o kēia mau ʻano pili i ka hiamoe.
Manaʻo hiamoe i ka lā aʻe
Inā ʻaʻole ʻoe e loaʻa i 7-8 mau hola o ka hiamoe piha ma hope o ka lawe ʻana i kēia lāʻau lapaʻau, hiki iā ʻoe ke hiamoe a emi iki ka makaʻala i ka lā aʻe. ʻOiai inā manaʻo ʻoe ua ala loa, hiki ke hoʻemi ʻia kou manawa pane. No laila, inā ʻoe e lawe ana i kēia lāʻau lapaʻau, he mea naʻauao ke pale aku i nā hana e pono ai ka nānā nui ʻana i ka lā aʻe, e like me ka hoʻokele kaʻa a i ʻole ka hoʻohana ʻana i nā mīkini . E kamaʻilio me kāu kauka e pili ana i kēia.
Nā loli noʻonoʻo
Inā ʻike ʻoe a i ʻole kou ʻohana i kekahi mau loli ʻē i kou ʻano a i ʻole kāu ʻano (e like me ka hopohopo, ka huhū, ka hoʻonui ʻia o ke kaumaha, nā manaʻo pepehi kanaka), e kāhea koke aku i kāu kauka.
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai ka lāʻau lapaʻau?
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Nā maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Ka kaumaha o ka ʻōnaehana nerve waena (kaumaha CNS) | Hanu lohi a papau paha, poniuniu, nalowale ka ʻike. |
| Nā loli noʻonoʻo a me ke ʻano | Hopohopo, hoʻonui ʻia ke kaumaha, nā manaʻo pepehi kanaka. |
| Nā ʻano hiamoe maʻamau ʻole | ʻO ka hiamoe ʻana, ka ʻai ʻana, ka hoʻokele ʻana, a pēlā aku, a me ka nalowale ʻana o ka hoʻomanaʻo i ke lā aʻe. |
| Nāwaliwali o nā ʻiʻo | Ka nāwaliwali koke a manawa pōkole o nā ʻiʻo. |
| Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Manaʻo hiamoe i ka lā aʻe | Manaʻo hiamoe i ke ao. |
| Moeʻuhane ʻē | Nā moeʻuhane weliweli a ʻike ʻole ʻia paha. |
Pehea e mālama ai i ka lāʻau lapaʻau? Pehea e hoʻolei aku ai?
E mālama i kēia lāʻau lapaʻau ma kahi palekana mai ka hiki ʻana aku o nā keiki a me nā holoholona . He lāʻau lapaʻau kēia hiki ke hoʻohana hewa ʻia, no laila e pale iā ia mai ka ʻaihue ʻia. E mālama i ka ʻōmole i pani paʻa ʻia i loko o kahi pahu ea paʻa ma ka mahana o ka lumi (ma waena o 20-25 degere Celsius), kahi ʻē aʻe mai ka mālamalama a me ka makū.
He mea nui loa ka hoʻolei ʻana i nā lāʻau lapaʻau i pau ka lā a i ʻole nā lāʻau lapaʻau ʻaʻole pono hou. Hiki i kēia mau mea ke lilo i mea weliweli loa inā e komo lākou i loko o nā lima o kekahi, ʻoi aku hoʻi he keiki. Inā ʻaʻole ʻoe maopopo pehea e hoʻolei pono ai i nā lāʻau lapaʻau, e nīnau i kāu kauka .
Leka Lawe-Home
- He lāʻau lapaʻau ʻo Suvorexant no ka insomnia e lawe wale ʻia ma ke ʻōlelo a ke kauka.
- Ma mua o ka lawe ʻana i ka lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau āpau āu e lawe nei.
- E lawe i kēia lāʻau lapaʻau ma ka ʻōpū ʻole, 30 mau minuke ma mua o ka hiamoe ʻana. Mai lawe ʻoe ma mua o ka nui i kauoha ʻia e kāu kauka.
- E makaʻala i nā ʻano hana ʻē e like me ka hiamoe ʻana, ka ʻai ʻana, a me ka hoʻokele ʻana, a me ke ʻano o kou hiamoe ʻana i ka lā aʻe.
- Mai kaʻana like i kēia lāʻau lapaʻau me kekahi. Nou wale nō ia.
- Inā ʻike ʻoe i kekahi mau hopena koʻikoʻi, e hoʻomaopopo koke i kāu kauka.
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