He maʻi ʻaleka pīnati anei kāu ipo wahine? Pono ʻoe e makaʻu i ka honi ʻana? E kamaʻilio kākou e pili ana i kēia!

Ke ʻike ʻoe ua maʻi kāu ipo wahine i kahi mea e like me ka pīnati, he mea maʻamau ke manaʻo iki i ka makaʻu a me ka hopohopo. ʻOi loa aku i ka wā e lohe ai ʻoe i nā moʻolelo e pili ana i ka paʻakikī o kekahi i ka honi ʻana i kekahi ma hope o ka ʻai ʻana i nā pīnati, a i kekahi manawa ua lilo ia i pilikia i ko lākou ola, ʻeā? Akā i ka ʻoiaʻiʻo, hauʻoli wau e haʻi aku iā ʻoe, ʻaʻole hiki ke hana pinepine ʻia kēlā mau mea weliweli. Inā mākou e hana i kekahi mau ʻanuʻu liʻiliʻi a maʻalahi loa, hiki iā ʻoe a me kāu ipo wahine ke hoʻokuʻu ʻia mai kekahi makaʻu a hiki ke honi me ke aloha. E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku, ʻae?

He aha ka mea hoʻonāukiuki - he aha ia? He aha kona pilina me ka lawai?

I ka ʻōlelo maʻalahi, ʻo ka mea hoʻonāukiuki he mea ia e hiki ai ke hoʻoulu i kahi hopena aleri i loko o kekahi. Hiki i kēia ke lilo i meaʻai (e like me ka pīnati, ka waiū, nā hua manu), ka lepo, ka pollen, a i ʻole ka dander holoholona. I kēia manawa, inā mākou e kamaʻilio e pili ana i ka maʻi aleri pīnati o kāu ipo wahine, ʻo ka mea hoʻonāukiuki he protein kikoʻī i loaʻa i loko o nā pīnati.

E noʻonoʻo e ʻai ana kekahi i kahi meaʻai a lākou e maʻi ai, e like me ka pīnati. He aha ka mea e hana ʻia? Hoʻohui nā mea hoʻonāukiuki i loko o kēlā meaʻai me ka lawai i loko o ko lākou waha. ʻO ke ʻano kēia ma hope o ka ʻai ʻana i ka meaʻai, aia paha kahi nui o nā mea hoʻonāukiuki i loko o ka lawai o kēlā kanaka.

Penei ia: Inā ʻoe e inu i ka wai huaʻai ʻeleʻele, e loaʻa iā ʻoe kahi ʻāpana o kēlā kala ma loko o kou waha a ma kou alelo ma hope o ka inu ʻana. Pēlā e noho ai kēia 'allergen' i loko o kou waha.

Akā, eia ka mea nui a hōʻoluʻolu hoʻi: I ka hala ʻana o ka manawa, e emi mālie ana ka nui o ka allergen i loko o kou lawai. Ke hana mau nei ko mākou waha i ka lawai hou, ke ale mau nei mākou i ka lawai, a mālama kēia mau kaʻina hana kūlohelohe i ko mākou waha i ka maʻemaʻe. No laila, i loko o kekahi mau hola, e nalowale loa ana ka nui o ka allergen i loko o kou waha ma hope o ka ʻai ʻana i kēlā meaʻai, inā ʻaʻole loa.

No laila he aha kā mākou e hana ai? He mau ʻanuʻu maʻalahi e noho wiwo ʻole ai!

I kēia manawa hiki iā ʻoe ke ʻike ʻaʻole kēia he mea nui. Aia kekahi mau ʻanuʻu maʻalahi a kūpono hoʻi. Inā mākou e hahai pono iā lākou, hiki iā ʻoe a me kāu ipo wahine ke palekana a hauʻoli.

ʻO ka mea mua a me ka mea nui: e palaki maikaʻi i kou mau niho!

Inā ʻoe, kāu ipo wahine, ua ʻai i kahi mea āna e maʻi ai - ma kēia hihia, nā pīnati - ma mua o kou hālāwai ʻana me ia, ʻoiai inā ʻoe e hoʻolālā ana e honi iā ​​ia, pono ʻoe e palaki maikaʻi i kou mau niho. ʻAʻole lawa ka holoi wale ʻana i kou waha me ka wai. Pono ʻoe e hoʻopili i kahi toothpaste maikaʻi (ʻo ia ke kumu o ka toothpaste), e hoʻokaʻawale i ka manawa e palaki ai ma waena o kou mau niho a ma kou alelo no ʻelua mau minuke ma ka liʻiliʻi.A laila, e hoʻoneʻe nui ʻia nā ʻāpana meaʻai a me nā mea hoʻonāukiuki i paʻa i ka waha a ma waena o nā niho.

ʻO ka lua o ka mea: Manawa! E hoʻomanawanui no kekahi manawa.

Ua ʻōlelo aku nā loea a me nā mea noiʻi he mea maikaʻi ke kali ma ka liʻiliʻi he ʻehā hola ma hope o ka ʻai ʻana i kahi meaʻai e hiki ai ke hoʻoulu i kahi maʻi allergy ma mua o ka honi ʻana i kahi mea i loaʻa i kahi maʻi allergy. Ua hōʻike kekahi mau noiʻi ʻoiai he mau hola ma hope o ka palaki ʻana i kou mau niho, hiki i nā liʻiliʻi liʻiliʻi o nā allergens ke loaʻa i loko o ka lawai, no laila ʻoi aku ka maikaʻi o ka makaʻala e like me ka hiki.

E noʻonoʻo ʻoe ua ʻai ʻoe i kahi meaʻai māmā me ka pīnati ma kahi o ka hola 12 awakea. Inā ʻoe e hālāwai ana me kāu ipo wahine i ka hola 5 pm, ʻo ia hoʻi he 5 mau hola kou. A laila, inā ʻoe e palaki pono i kou mau niho, ua emi loa ka pilikia.

He ʻōlelo aʻoaʻo iki: Ma hope o ka palaki ʻana i kou mau niho, hiki i ka holoi ʻana i kou waha me ka wai holoi waha ke lilo i mea palekana hou aʻe. Eia nō naʻe, he mea pono ka palaki ʻana i kou mau niho.

ʻO ke kolu o ka mea: E noʻonoʻo a kamaʻilio iki i ka wā e ʻai pū ai ʻoukou.

Inā ʻolua e hele pū i kahi hale ʻaina, i kahi pāʻina, a i ʻole i kahi pāʻina ma ka hale o kahi hoaaloha, e akahele iki i ke koho ʻana i kā ʻolua meaʻai.

• E nīnau iā ia, e kamaʻilio me ia: "ʻAʻole au i ʻike inā he pīnati i loko o kēia meaʻai, ʻeā?", "He aha kāu e ʻai ai, hiki iā ʻoe ke haʻi mai iaʻu i kēlā?", "He aha kou manaʻo inā ʻai wau?" Mai hilahila a kānalua paha e nīnau. Ke ʻike ʻo ia e noʻonoʻo ana ʻoe i kona palekana, e mahalo nui ʻo ia.
• E nānā i ka lepili: Inā kūʻai ʻoe i ka meaʻai i hoʻopaʻa ʻia mai ka hale kūʻai, e nānā pono i ka papa inoa o nā mea hoʻohui. I kekahi manawa aia nā memo e like me "hiki ke loaʻa nā koena o nā nati." Inā ʻoe ma kahi hale ʻaina, e noi i ka waiter a i ʻole ka luna e hōʻoia. E makaʻala hoʻi i ka haumia keʻa. ʻO ke ʻano kēia, ʻoiai inā ʻaʻohe pīnati i loko o kahi meaʻai, inā ua haumia mua nā mea hana, nā papa ʻokiʻoki, a i ʻole nā ​​pahi i hoʻohana ʻia e hoʻomākaukau ai me nā pīnati, hiki nō iā ʻoe ke loaʻa kahi allergen ma o ia mea.
• ʻO ka mea palekana a aloha loa: Inā hiki, e ʻai i ka meaʻai like āna e ʻai ai. A laila ʻaʻohe pilikia. Hiki iā ʻolua ke hauʻoli i ka mea like a ʻaʻole hopohopo. A i ʻole, e koho i kahi meaʻai āu i ʻike ai he palekana loa nona a ʻae ʻo ia.

Hiki iā mākou ke hoʻomaopopo pono i ka maʻi allergy o kāu ipo wahine?

He mea nui loa nō hoʻi kēia. ʻAʻole like nā maʻi ʻaleka o kēlā me kēia kanaka. No kekahi poʻe, ʻaʻole ia he pilikia nui i ka ʻai ʻana i kahi pīnati liʻiliʻi, a hiki iā lākou ke ʻike i nā mea liʻiliʻi e like me ka ʻānai iki ʻana i ka waha, ka pehu iki ʻana o nā lehelehe, a i ʻole kahi ʻulaʻula liʻiliʻi ma ka ʻili. Kāhea mākou i kēia mau hopena ʻoluʻolu .

Eia nō naʻe, no kekahi poʻe, hiki i kēia ke lilo i mea weliweli loa. ʻOiai kahi liʻiliʻi loa o nā pīnati hiki ke hana i kahi hopena alerika koʻikoʻi a hoʻoweliweli i ke ola i kapa ʻia ʻo anaphylaxis.Hiki i kēia ke hana i nā hōʻailona koʻikoʻi e like me ka pōkole o ka hanu, ka paʻa o ka umauma, ka pehu ʻana o ke alelo a i ʻole ka puʻu, ka paʻakikī i ka ʻōlelo ʻana, ka poniuniu , ka nāwaliwali, ka puʻuwai wikiwiki a nāwaliwali paha, a me ka mae koke ʻana o ka ʻili.

No laila, he mea nui loa ia e ʻike pono i ke ʻano o ka maʻi pīnati o kāu ipo wahine, pehea kona koʻikoʻi, inā paha ua loaʻa iā ia nā hopena ma mua, a me nā mea i hana ʻia i ia manawa. Ua aʻo aku anei kāna kauka iā ia e lawe mau i kahi epinephrine auto-injector, e like me ka EpiPen, inā he pilikia? Inā loaʻa iā ia kekahi, he manaʻo maikaʻi iā ʻoe ke ʻike pehea e hoʻohana ai. ʻO ke kamaʻilio ākea e pili ana i kēia mau mea a me ka ʻike ʻana iā lākou he mea maikaʻi loa ia no ʻolua ʻelua, a no kāu pilina pū kekahi. A laila, ʻaʻole ʻoe e hopohopo nui, a hiki iā ʻoe ke ʻike i nā wahi i loaʻa ai ka pōʻino maoli.

No laila, eia nā mea nui e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, e hōʻuluʻulu kākou i nā kumu nui e pono ai ʻoe e lawe mai ka mea a mākou i kamaʻilio ai. Pono kēia e like me kāu mau mantra!

1. Mai makaʻu, e hoʻomaopopo, e kākoʻo: ʻOiai he maʻi pīnati ko kāu ipo wahine, ʻaʻole ia he manaʻo he mea keakea ia i ke aloha a me ke aloha. He mea ia e hiki ai iā ʻolua ke hoʻokele pū me ka hoʻomaopopo ʻana. He waiwai nui kāu kākoʻo iā ia.

2. E makaʻala i ka hana allergen: Ma hope o ka ʻai ʻana i kahi meaʻai allergies, aia ka allergen i loko o ka lawai, akā e emi nui ana ia me ka palaki ʻana a me ka hala ʻana o ka manawa (i loko o kekahi mau hola).

3. ʻElua mau lula gula: E palaki i kou mau niho, e hāʻawi i ka manawa: Inā ʻoe e ʻai i kahi meaʻai āu e maʻi ai, e palaki pono i kou mau niho ma mua o ka honi ʻana i kāu ipo wahine, a kali ma ka liʻiliʻi he 4 mau hola. ʻAʻole kēia he mea e kūkākūkā ʻia, he mea ia e pono ai ke hana!

4. E hana pū ma ke ʻano he hui i ka wā e ʻai pū ana: e kōkua iā ia e koho i nā meaʻai ʻaʻole e ʻino, e nīnau iā ia inā kānalua, e nānā i nā lepili, e makaʻala ma nā hale ʻaina. E makaʻala pū.

5. ʻO ke kamaʻilio ākea ka lāʻau lapaʻau maikaʻi loa: E kamaʻilio ākea me kāu ipo wahine e pili ana i kāna mau maʻi ʻaleka, kona mau manaʻo, kona mau makaʻu, a me nā mea e pono ai ʻo ia e hana e palekana ai. E hoʻoikaika kēia i ka hilinaʻi a me ka pilina ma waena o ʻolua.

ʻO ka mea hope loa, pono wau e haʻi aku iā ʻoe, pili kēia i ke aloha, ka mālama, ka mahalo, a me ka hoʻomaopopo ʻana. Inā ʻoe e hahai i kēia mau ʻanuʻu maʻalahi akā koʻikoʻi loa, hiki iā ʻoe ke aloha a honi i kāu ipo wahine me ke aloha me ka makaʻu ʻole. E hoʻomanaʻo, ʻo ka ʻike a me ke akahele nā ​​​​kī maikaʻi loa e pale aku iā ʻoe iho mai nā maʻi āpau!

ʻAleka pīnati, honi, aleka, lawaiʻa, aleka meaʻai, palekana, nā hana palekana, ʻAleka pīnati