Hiki i ka kaohi hānau hormonal ke kōkua i nā ʻeha o ka wā? E kamaʻilio kākou!

ʻO ʻoe kekahi kanaka e ʻeha nui ana i nā ʻeha ʻōpū e hele mai me kou wā mahina, ʻo ia hoʻi ‍ Cramps? I kekahi manawa hiki i kēia ʻeha ke koʻikoʻi loa a hiki ʻole iā ʻoe ke hele i ke kula, hana i kāu hana home, a hana pono i kāu mau hana o kēlā me kēia lā, ʻeā? Nui nā kaikamahine ʻōpio a me nā wahine e hoʻomanawanui mālie i kēia ʻeha, me ka manaʻo he "mea maʻamau wale nō ia no mākou nā kaikamahine." Akā, ua ʻike anei ʻoe aia kekahi mau hopena no kēia? No laila, i kēia lā e kamaʻilio mākou e pili ana i hoʻokahi ʻano hana e hiki ke kōkua i kēia ʻeha mahina, ʻo ia hoʻi ka kaohi hānau hormonal.

No ke aha e loaʻa ai kēia mau ʻeha menstrual?

I mea e maopopo pono ai kēia, pono mua kākou e hoʻomaopopo i ke ʻano o Menstruation . I kēlā me kēia mahina, hoʻomākaukau kou Uterus e loaʻa kahi pēpē. Hoʻoulu ia i kahi uhi lahilahi ( Endometrium ) i loko o ka ʻōpū. Eia naʻe, inā ʻaʻole hāpai ka hāpai ʻana, ʻaʻole pono hou kou kino i kēia uhi. A laila hoʻomaka mālie ka ʻōpū e hoʻokuke i kēia uhi a me ke koko e hele pū me ia. ʻO ia ka mea a mākou e kapa nei he menstruation a i ʻole "ka wā".

No laila, no ka hoʻokuke ʻana i kēia uhi ʻōpū, pono nā ʻiʻo o ka ʻōpū e ʻūlū, e like me ke kaomi ʻana i kahi lima. Hoʻopuka ko mākou kino i nā kemika kūikawā e kōkua i ke kumu o kēia mau ʻūlū. Ua kapa ʻia lākou ‍ Prostaglandins Ke piʻi ka pae o kēia ‍ , e ikaika a wikiwiki hoʻi nā ʻūlū ʻōpū. ʻO ia ka manawa e ʻike ai mākou i kēia mau ʻeha a me nā ʻūlū mahina. Hiki i kekahi poʻe ke ʻike i kēia ʻeha ʻaʻole wale ma ka ʻōpū haʻahaʻa, akā ma ke kua a me nā wāwae.

E noʻonoʻo i kēia ʻano, e like me ke kaomi ʻana i kahi pōpō e hoʻokuʻu i ka ea i waho, ʻaelike ka ʻōpū e kipaku i kēia membrane. Hana ‍ e like me kēlā lima ʻomi.

Hoʻomaka pinepine kēia ʻeha i hoʻokahi a ʻelua paha lā ma mua o ka hoʻomaka ʻana o ka menstruation a ʻoi loa ka koʻikoʻi i nā lā ʻelua Dysmenorrhea ʻekolu paha mua o ka menstruation. Ua kapa ʻia kēia ma ke ʻano lapaʻau .

Pehea e hōʻemi ai nā ʻano hana kaohi hānau hormonal i kēia ʻeha?

ʻO nā ʻano hana hoʻomalu hānau hormonal, e like me ka inoa e hōʻike nei, aia nā hormones synthetic e hoʻohālike i nā Hormones i loaʻa maoli i ke kino. ʻOiai ʻo kā lākou kumu nui ka pale ʻana i ka hāpai ʻana, kōkua pū lākou i ka hōʻemi ʻana i nā ʻeha menstrual. Ua ʻike anei ʻoe pehea?

ʻO ke kumu, ʻo kēia mau ʻano hana kaohi hānau hormonal e hōʻemi i ka hana ʻana ‍ Prostaglandins Ke hoʻemi ʻia ‍ , e nāwaliwali a emi pinepine ka ʻūlū ʻana o ka ʻōpū. A laila, e hoʻemi nui ʻia ka ʻeha.

ʻAʻole wale ia, i ka wā e hoʻohana ai i kēia mau ʻano kaohi hānau, ʻoi aku ka lahilahi o ka uhi palupalu e ulu ana i loko o ka ʻōpū ( Endometrium ). A laila, emi ka nui o ke koko e puka mai ana i ka wā menstruation, ʻo ia hoʻi, e māmā ana ka menstruation ( lighter periods ). I kekahi manawa hiki ke hoʻemi ʻia ka nui o nā lā o ka menstruation. I ka wā e hoʻohana ai i kekahi mau ʻano kaohi hānau, hiki i ka menstruation ke hoʻōki loa. ʻO kahi wā e mau ana no kahi manawa pōkole me ka ʻeha ʻole a me ka emi ʻana o ke kahe ʻana he mea hōʻoluʻolu nui ia no nā poʻe he nui, ʻeā?

He aha kēia mau ʻano kaohi hānau hormonal?

Loaʻa kēia mau ʻano hana i nā ʻano like ʻole. Pono ʻoe e kamaʻilio me kāu kauka e koho i ke ʻano hana kūpono loa iā ʻoe.

• Nā Lāʻau Birth Control Pills Hānau: ʻO kēia ke ʻano hana i kamaʻāina ka hapa nui o ka poʻe. He ʻano lāʻau ia e pono e lawe ʻia i kēlā me kēia lā. Ke hoʻohana mau ʻia, hiki iā ia ke hōʻemi nui i ka ʻeha o ka menstruation.
• Pāpili Contraceptive Patch : Ua like kēia me ka plaster. Pono e hoʻopili ʻia i ka ʻili i hoʻokahi manawa i ka pule. Hoʻokuʻu ia i nā hormones i loko o ke kino.
• Apo Paʻa Contraceptive Vaginal Ring : He apo liʻiliʻi a palupalu kēia e pono e hoʻokomo ʻia i loko o ka wahine i hoʻokahi manawa i ka mahina.
• Contraceptive Injection : He inikini hormonal kēia e pono e hāʻawi ʻia i kēlā me kēia ʻekolu mahina.
• Contraceptive Implant : He mea liʻiliʻi kēia e like me ke koʻokoʻo i waiho ʻia ma lalo o ka ʻili o ka lima e ke kauka. Hiki ke hoʻohana mau ʻia no kahi o 3 mau makahiki.
• Hormonal Intrauterine Device (IUD): He mea hana liʻiliʻi ʻano T kēia i hoʻokomo ʻia i loko o ka ʻōpū e ke kauka. Hiki ke hoʻohana ʻia no kekahi mau makahiki (ma kahi o 3-7, ma muli o ke ʻano). Hoʻemi nui kēia i ka ʻeha o ka menstruation a me ke kahe ʻana o ke koko, a no kekahi poʻe, hiki iā ia ke hoʻōki loa i ka menstruation.

Hāʻawi kēia mau ʻano hana a pau i ka hōʻoluʻolu ʻeha a pale aku i ka hāpai ʻana.

ʻAʻohe ala ʻē aʻe e hōʻemi ai i ka ʻeha me ka ʻole o ka kaohi hānau hormonal?

ʻAe, ʻoiaʻiʻo nō. ʻOiai inā ʻoe e hoʻohana ana i ka kaohi hānau hormonal, a ʻaʻole makemake paha, hiki iā ʻoe ke hoʻāʻo i kēia mau mea:

• Hoʻoikaika kino: Mai kahaha, hiki i ka hoʻoikaika kino mau ke kōkua i ka hōʻemi ʻana i nā ʻeha o ka menstruation. Ke hoʻoikaika kino ʻoe Endorphins hoʻokuʻu kou kino i nā lāʻau ʻeha kūlohelohe i kapa ʻia ʻo . Hoʻomaikaʻi pū ia i ke kahe koko.
• Ke kau ʻana i ka wela: ʻO ke kau ʻana i kahi ʻōmole wai wela ma kou ʻōpū haʻahaʻa, a i ʻole ka ʻauʻau ʻana i ka wela, hiki ke hāʻawi i ka hōʻoluʻolu no nā poʻe he nui. Kōkua ka wela i ka hoʻomaha iki ʻana i nā ʻiʻo.
• Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke nīnau i kāu kauka a i ʻole e kiʻi NSAID (Nonsteroidal Anti Ibuprofen ‍ ‍ mai kahi hale kūʻai lāʻau Naproxen Hoʻemi kēia i ka hana ʻana ‍ , kahi e kōkua ai i ka kaohi ʻana i ka ʻeha. Eia naʻe, mai hāʻawi i Aspirin i nā keiki ma lalo o 19 mau makahiki, no ka mea hiki iā ia ke hana i kahi maʻi weliweli akā kakaikahi loa i kapa ʻia ʻo ‍ Reye Syndrome .
• Nā hoʻololi ʻana i ka meaʻai: ʻIke kekahi poʻe he mea kōkua ka hōʻemi ʻana i nā meaʻai kiʻekiʻe i ka caffeine, ka paʻakai, a me ke kō i ka hōʻemi ʻana i ka ʻeha. He mea nui hoʻi e inu i ka wai he nui.
• Hoʻomaha a me ka ʻoluʻolu: E hoʻomaha iki i ka wā e ʻeha ai ʻoe. E ʻaʻahu i nā lole ʻoluʻolu.

E noʻonoʻo kākou i kahi hanana liʻiliʻi?

E noʻonoʻo he hoaaloha kāu, e ʻōlelo kākou ʻo Sadeepani kona inoa. Loaʻa iā Sadeepani nā ʻeha ʻōpū nui i kēlā me kēia mahina i kona wā ʻōpiopio. Hele ʻo ia i ke kula me ka uē. I kekahi lā, i kona hele ʻana e ʻike i ke kauka me kona makuahine, ua nānā ke kauka iā ia a ua aʻo iā ia e hoʻomaka i kahi pila hoʻomalu hānau me nā hormones kūpono nona. Ma hope o ʻelua a ʻekolu paha mahina, ua emi nui ka ʻeha o Sadeepani, a hiki iā ia ke hele i ke kula me ka ʻole o nā pilikia. I ka manawa like, ua hoʻomaka pū ʻo ia e hele wāwae pōkole i kēlā me kēia ahiahi.

Āhea wau e ʻike ai i ke kauka e pili ana i kēia ʻeha?

Inā ʻeha iki ka ʻeha, hiki iā ʻoe ke kāohi iā ia me nā ʻano maʻalahi a mākou i kūkākūkā ai ma mua. Eia nō naʻe, i nā hihia e like me kēia, pono ʻoe e ʻike i ke kauka a ʻimi i ka ʻōlelo aʻoaʻo:

• Inā ʻeha loa ka ʻeha, ʻo ia hoʻi ke ʻeha nui nei ʻoe a hiki ʻole iā ʻoe ke hele i ke kula a i ʻole e hana i kāu mau hana maʻamau.
• Inā e ʻoi aku ka ʻino o ka ʻeha, a inā paha he ʻokoʻa ka manaʻo o ka ʻeha ma mua.
• Inā ʻaʻole e emi ka ʻeha ma hope o ka lawe ʻana i nā mea hoʻomaha ʻeha maʻamau.
• Inā he Heavy Bleeding i kou wā.
• Inā he ʻano kūpono ʻole kou mau wā mahina.
• Inā he ʻeha i ka wā o ka moekolohe.
• Inā hoʻomaka ʻoe e loaʻa i ka ʻeha nui o ka menstrual ma hope o 25 mau makahiki.

I kēia mau hihia, e nānā ke kauka iā ʻoe e ʻike inā he kumu kumu no ka ʻeha. I kekahi manawa, hiki ke hana ʻia ka ʻeha nui e nā kūlana e like Endometriosis ‍ , Fibroids , Pelvic Inflammatory Disease - PID ), a i ʻole ovarian Ovarian Cysts . Inā ʻo kēia ka hihia, he mea nui e loaʻa ka lāʻau kūpono no ia.

He aha ka mea e hana ʻia ke hele ʻoe e ʻike i ke kauka?

ʻAʻohe mea e makaʻu ai. E nīnau aku ke kauka iā ʻoe i nā nīnau e pili ana i kou pōʻaiapuni menstrual, ke ʻano o ka ʻeha, a me nā kūlana olakino ʻē aʻe āu e loaʻa ai. Inā pono, hiki iā lākou ke nānā i kou ʻōpū haʻahaʻa (me kou ʻae ʻana). I kekahi manawa hiki ke kauoha ʻia kahi ‍ Ultrasound Scan . Ma hope o ka pau ʻana o kēia mau mea a pau e kūkākūkā ai ke kauka me ʻoe i ke koho lapaʻau maikaʻi loa nāu.

Leka Hoʻihoʻi Hope Loa

No laila, ʻo ka ʻeha o kou wā mahina, ʻaʻole ia he mea āu e ʻeha hoʻokahi ai.

• He mea maʻamau ka ʻeha o ka maʻi ʻōpū no nā kaikamahine ʻōpio a me nā wahine, akā, ʻaʻole ia he mea e ʻae ʻia.
• ʻO ka kaohi hānau hormonal kekahi ala kūpono e kāohi ai i kēia ʻeha. Hiki iā lākou ke hoʻomāmā i ka menstruation.
• Hiki i nā ʻano hana ʻē aʻe e like me ka hoʻoikaika kino, ka wela, a me nā lāʻau ʻeha ke kōkua.
• Inā ʻeha nui ka ʻeha a hoʻopilikia i nā hana o kēlā me kēia lā, e ʻimi pono i ke kōkua lapaʻau. Mai hilahila a makaʻu paha.
• E kamaʻilio ākea me kāu kauka e koho i ke ʻano lapaʻau e kūpono loa iā ʻoe.

Nou kou kino. E makaʻala, e hoʻolohe iā ia. Inā ʻeha ʻoe, mai kānalua e noi i ke kōkua.

Inā he hoaaloha kou e ʻeha nei i kēia ʻano ʻeha, e kaʻana like i kēia ʻike me lākou. ʻO ka mea nui loa, ʻo ke kōkua ʻana kekahi i kekahi.

ʻO nā ʻeha o ka wā, ka hoʻomalu hānau hormonal, Dysmenorrhea