E aʻo i kēia mau mea huna e mālama i kou ʻili i ka nani! (Mālama ʻili)

Manaʻo paha ʻoe i kekahi manawa ua paʻakikī loa kou ʻili e mālama? He mea maʻamau ka manaʻo pēlā, ʻoiai ke ala ʻoe i ke kakahiaka a ʻike i kahi pimple nui ma kou ihu a i ʻole ka lehelehe māwae ma ke kihi o kou waha. Akā ʻo ka nūhou maikaʻi, aia nā ala e pale aku ai a mālama i kēia mau pilikia ʻili maʻamau. E kamaʻilio kākou e pili ana i kēlā i kēia lā, ʻeā?

E aʻo kākou e pili ana i ka ʻākī.

He mea ia e kū nei i nā kānaka he nui ka ʻākea, ʻoiai hoʻi i ko lākou wā ʻōpiopio. Akā inā ʻoe e hoʻomaopopo pono iā ia, ʻaʻole ia he mea paʻakikī ke kāohi.

Pehea e ulu ai ka ʻāʻī?

I ka ʻōlelo maʻalahi, hoʻomaka kahi pimple ke paʻa kahi ʻaila i kapa ʻia ʻo 'Sebum' i loko o nā pores o ko kākou ʻili. ʻO kēia 'Sebum' kahi ʻaila kūlohelohe e kōkua mau ana i ka hoʻomoʻa ʻia o ko kākou ʻili a me ka lauoho. Akā, ua ʻike anei ʻoe, ʻoiai i ka wā ʻōpio, i ka wā e piʻi koke ai ka hana hormonal. A laila i kekahi manawa hoʻomaka ka ʻili e hana i ka 'Sebum' ma mua o ka mea e pono ai. ʻO ka hapa nui o ka manawa, aia nā glands hana ʻaila ma ka lae, ka ihu, a me ka ʻauwae. Kāhea mākou i kēia wahi ʻo 'T-zone' . ʻO ia ke kumu e ʻike nui ʻia ai ka ʻākena ma ia wahi.

Pono anei mākou e hana i kēia mau mea e kāohi ai i ka ʻeha?

ʻAe, e nānā kākou i ka mea hiki iā kākou ke hana e hōʻemi i ka hanana ʻana o kēia mau pimples, a inā ʻike ʻia, e ho'ōla koke iā lākou.

• E holoi i kou maka i ʻelua manawa i ka lā: E holoi i kou maka i ʻelua manawa i ka lā me ka wai mehana (akā, ʻaʻole wela loa!) a me ke kopa palupalu i kūpono no ka poʻe me ka ʻākena . E lomilomi mālie, ma kahi neʻe pōʻai. Mai hamo ikaika. ʻO kēia no ka mea, ʻo ka hamo ʻana i ka ikaika loa a i ʻole ka ikaika loa e hoʻomaloʻo i ka ʻili, e hoʻoʻulaʻula, a hoʻonāukiuki hou aku. Wahi a ka American Academy of Dermatology (AAD), he manaʻo maikaʻi ke kau ʻana i kahi lotion i loaʻa ka benzoyl peroxide , hiki iā ʻoe ke kūʻai ma luna o ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau , ma hope o ka holoi ʻana i kou maka.
• Mai hoʻokuʻi i nā pimples: He mea hoʻowalewale loa kēia e hana ai, akā no ke aha ʻoe e hana ʻole ai? ʻO ka hoʻokuʻi ʻana i kahi pimple e hoʻokuke i ka mea i loaʻa i ka maʻi i loko o ka ʻili. Hiki i kēia ke alakaʻi i ka pehu hou aʻe, ka ʻulaʻula, a i kekahi manawa he ʻeha. E noʻonoʻo, inā he pimple kou e pono ai ʻoe e hele i kahi hanana nui, hiki i kahi kauka ʻili ke mālama iā ia me ka liʻiliʻi o ka pilikia o ka ʻeha a i ʻole ka maʻi.
• Mai hoʻopā i kou maka me ke kumu ʻole:Mai hoʻopā i kou maka me kou mau manamana lima a i ʻole e kau i kou maka ma luna o nā mea e hōʻiliʻili ai i ka sebum a me ka lepo, e like me kāu kelepona. Hiki i kēia ke hoʻolaha i ka bacteria e hiki ke hoʻopili i nā pores a hoʻoulu i ka mumū. No laila, e holoi pono i kou mau lima ma mua o ka hoʻopili ʻana i kekahi mea i kou maka (inā he kirīmi lapaʻau a mea hoʻonaninani paha).
• E mālama i kou mau aniani maka i ka maʻemaʻe: Inā ʻoe e ʻaʻahu i nā aniani maka a i ʻole nā ​​aniani lā, e hoʻomaʻemaʻe mau iā lākou. A i ʻole, hiki i nā aila mai ia mau mea ke pani i nā pores a puni kou mau maka a me kou ihu.
• E pale i nā lole paʻa inā he ʻākena kou: Inā he ʻākena kou, e pale i ke komo ʻana i nā lole paʻa. Hiki i kēia ke paʻakikī i kou ʻili ke hanu a hoʻonāukiuki iā ia. Eia kekahi, hiki i nā mea e like me nā ʻaʻahu komo, nā pāpale, a me nā pāpale ke hoʻopaʻa i ka lepo a me ka ʻaila.
• Wehe i ka mea hoʻonani ma mua o ka moe ʻana: He mea nui loa kēia. E hōʻoia e wehe i nā mea hoʻonani a pau ma mua o ka moe ʻana. I ke kūʻai ʻana i ka mea hoʻonani, e koho i kahi lama e ʻōlelo ana "non-comedogenic" a i ʻole "non-acnegenic" ma ka ʻōmole. Wehe i ka mea hoʻonani i kahiko, ua loli ke ʻala, a ua loli ke kala.
• E mālama i kou lauoho maʻemaʻe a ma waho o kou alo: ʻO ka mālama ʻana i kou lauoho maʻemaʻe a ma waho o kou alo e hiki ke kōkua i ka pale ʻana i ka lepo a me ka ʻaila mai ka hoʻopaʻa ʻia ʻana i loko o kou mau pores.
• E pale i kou ʻili mai ka lā: I kekahi manawa manaʻo paha ʻoe e hūnā ka ʻili i kou ʻili i ka ʻeleʻele, akā he manawa pōkole wale nō ia. ʻO ka ʻoiaʻiʻo, hiki i ka ʻili ʻeleʻele ke hoʻonui i ka ʻino o kou ʻili, ʻaʻole maikaʻi. Eia kekahi, hiki i ka lā ke hōʻino i kou ʻili, e hana ana i nā wrinkles i ka hala ʻana o ka manawa, a hoʻonui i kou pilikia o ka maʻi ʻili.

E hoʻomanaʻo: ʻAʻole he mea e lawe māmā ʻia ka ʻākea. Akā inā hopohopo ʻoe no ia mea, e ʻike i kahi kauka ʻili . Hiki iā lākou ke ʻōlelo aku i nā ʻano lapaʻau like ʻole e kōkua i ka pale ʻana i ka ʻākea a me nā ʻōpala ʻākea. Hiki iā lākou ke kōkua iā ʻoe e ʻike i ka lāʻau lapaʻau maikaʻi loa no kou ʻano ʻili a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kōkua he nui e pili ana i ka hana ʻana me ka ʻākea a me ka mālama ʻana i kou ʻili. Loaʻa i kekahi mau salona a me nā spa nā estheticians i aʻo ʻia e hiki ke hāʻawi i nā ʻōlelo aʻoaʻo a me ka mālama ʻili.

Pehea e pale ai i kou ʻili mai ka lā? (Lā a me ka ʻili)

Ua ʻike mākou a pau he pono mākou e pale i ko mākou ʻili mai nā kukuna ʻino o ka lā. He mea hiki ʻole ke pale loa i ka lā, ʻeā? He mea maikaʻi ke noho ma waho! Eia kekahi, ʻaʻole maikaʻi ʻole nā ​​​​lā a pau. Kōkua ka lā i ko mākou kino e hana i ka Vitamin D.No laila, e hahai i kēia mau ʻōlelo aʻoaʻo ke hele ʻoe i waho a mālama i kou ʻike ʻana i ka lā.

• E hoʻopili i ka sunscreen me ka liʻiliʻi o SPF 30 (Sun Protection Factor 30): ʻOiai i ka lā ao, e hoʻohana i ka sunscreen me SPF 30 a ʻoi aku paha, ʻoiai inā ʻaʻole ʻoe e hoʻolālā e hoʻolilo i ka manawa nui ma waho. E hoʻopili hou i ka sunscreen i kēlā me kēia 1 ½ a 2 mau hola , ʻoiai inā ʻoe e hou nui ana a ʻauʻau paha (ʻoiai inā ʻōlelo ka sunscreen "waterproof" ma ka ʻōmole).
• E koho i kahi sunscreen e ālai ana i nā kukuna UVA a me UVB: E ʻimi i hoʻokahi e ʻōlelo ana "Broad Spectrum Protection" a i ʻole he SPF o 15 a ʻoi aku paha a me ka pale UVA. E koho i kahi sunscreen e ʻōlelo ana "non-acnegenic" a i ʻole "noncomedogenic" ma ka lepili e kōkua i ka mālama ʻana i nā pores. ʻOi aku ka maikaʻi o nā sunscreens ʻano lotion ma mua o nā sunscreens spray-on no ka mea hiki iā ʻoe ke hoʻopili i kahi papa mānoanoa, kahi e hana maikaʻi ai e pale i kou ʻili.
• E makaʻala i nā hola kiʻekiʻe o ka lā: ʻOi aku ka ikaika o nā kukuna o ka lā ma waena o 10 a.m. a me 4 p.m. No laila, e hoʻopili pinepine i ka sunscreen i kēlā mau hola, a e noho i loko o ka hale inā hiki a hoʻomaha. Inā ʻoi aku ke kiʻekiʻe o kou aka ma mua ou, ʻoi aku ka palekana o ka noho ʻana i ka lā (akā he mea pono nō ka sunscreen).
• E hoʻopili i ka sunscreen hou aʻe ma kahi kokoke i nā ʻili ʻālohilohi: Ke kokoke i nā ʻili ʻālohilohi e like me ka wai, ka hau, a me ka hau, e hoʻopili i ka sunscreen hou aʻe me ka waiwai SPF kiʻekiʻe aʻe.
• E pale pū i kou mau maka: Ua ʻike mākou hiki i ka lā ke hōʻino i kou ʻili, akā ua ʻike anei ʻoe hiki iā ia ke hoʻopilikia i kou mau maka? E pale i kou maka a me kou mau maka ma ke kau ʻana i ka pāpale a me nā aniani lā me ka palekana UV 100%.
• E makaʻala me kekahi mau lāʻau lapaʻau: Hiki i nā lāʻau lapaʻau, e like me kekahi mau lāʻau lapaʻau ʻākena, ke hoʻonui i kou ʻike i ka lā (a me nā moena tanning). No laila, inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, e makaʻala loa me kāu pale lā.
• Inā makemake ʻoe e loaʻa kahi ʻili ʻeleʻele, e hoʻohana i nā ʻano hana hana: Inā makemake ʻoe i kahi ʻano ʻili ʻeleʻele, e hoʻāʻo i kahi ʻano hana hana e like me nā 'self-tanners'. Mai hoʻohana iki i nā moena tanning. Loaʻa iā lākou nā kukuna ultraviolet ʻino like me ka lā. ʻOiai ka hoʻohana ʻana i kahi moena tanning hoʻokahi manawa e hoʻonui ai i ka pilikia o ka maʻi ʻili.

Ua māwae kou mau lehelehe? He hihia paha kēia o nā ʻeha anu!

ʻO nā ʻeha anu he mau pehu ʻeha e ʻike pinepine ʻia ma nā lehelehe. Hoʻokumu ʻia lākou e:Ma muli o ka Herpes Simplex Virus (HSV-1) (ʻaʻole i laha pinepine ʻia ma ke ʻano moekolohe), ke loaʻa iā ʻoe ka maʻi, noho ia i loko o kou kino. ʻO ia hoʻi, hiki iā ʻoe ke loaʻa i nā ʻeha anu i kēlā me kēia manawa i kou ola.

Pehea e pale aku ai i nā ʻeha anu?

• Mai kaʻana like i nā mea: I mea e pale ai i ka loaʻa ʻana o nā ʻeha anu i ka wā mua, mai kaʻana like i nā mea e like me ka lip balm, nā pulupulu niho, a me nā ʻōmole wai me nā poʻe ʻē aʻe i loaʻa paha nā ʻeha anu. Hoʻolaha ʻia ka maʻi ma o ka ihu (ma o ka mucus) a me ka waha (ma o ka lawai).
• E pale i nā mea hoʻonāukiuki: Ua ʻike ka poʻe me kēia maʻi hiki ke hoʻoulu ʻia nā ʻeha anu e nā mea e like me ka nui o ka lā, ke kaumaha , a i ʻole ka maʻi. No laila, ʻo ke kau ʻana i ka sunscreen, ka ʻai pono ʻana, ka hoʻoikaika kino, a me ka lawa ʻana o ka hiamoe he mea nui loa ia!

He aha kāu e hana ai inā loaʻa iā ʻoe kahi ʻeha anu?

• E lawe i nā mea hōʻeha ʻeha: Inā ʻeha nā ʻeha anu, e lawe iā Paracetamol a i ʻole Ibuprofen.
• E hoʻopili i kahi mea anu: ʻO ka omo ʻana i nā popsicles hau a i ʻole nā ​​​​pahu hau e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a mālama i nā ʻeha anu.
• E pale i kekahi mau meaʻai: E pale i nā meaʻai ʻakika e like me nā ʻalani, nā tōmato, a me ka lemonade, a me nā meaʻai paʻakai a me nā mea ʻala. Hiki i kēia mau mea ke hoʻonāukiuki hou aku i nā ʻeha anu.
• Mai pahū: Mai pahū a ʻomi paha i nā ʻeha anu a hiki i ka wā e ho'ōla ʻia ai. ʻO ka hana ʻana pēlā e hiki ai ke hoʻokahe i ke koko, ka maʻi bacteria, a i ʻole ka laha hou ʻana o ka maʻi.

ʻO ka maʻamau, e nalowale nā ​​ʻeha anu iā lākou iho i loko o hoʻokahi a ʻelua paha pule. Akā inā loaʻa pinepine iā ʻoe, a inā he pilikia nui lākou, e ʻike i kāu kauka a i ʻole ke kauka ʻili. Hiki iā lākou ke kuhikuhi i nā lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i kāu mau hōʻailona a hoʻopōkole i ka manawa e loaʻa ai iā ʻoe nā ʻeha anu.

ʻOi aku ka ʻili maloʻo i ka maneʻo? He eczema paha?

ʻO ka Eczema kahi ʻano e lilo ai ka ʻili i ʻulaʻula, maneʻo, a maloʻo. Inā loaʻa iā ʻoe ka eczema, e ʻike paha ʻoe i nā ʻāpana maneʻo a ʻāwili ma kou ʻili - ʻoi aku hoʻi ma nā kuʻekuʻe lima, nā kuli, ka ʻāʻī, a me ka maka. Hiki ke ʻokoʻa nā hōʻailona o ka eczema mai kēlā kanaka a kēia kanaka.

Nā ʻōlelo aʻoaʻo no ka kaohi ʻana i ka eczema

ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia ka eczema, aia kekahi mau mea hiki iā ʻoe ke hana e pale aku ai iā ia:

• E pale i nā mea e hōʻino ai i ka ʻili: E pale i nā mea e like me nā mea holoi ʻino, nā kopa ʻala, a me nā lotion ʻala nui. Hiki i kēia ke hoʻonāukiuki i ka ʻili.Hiki ke hoʻonui i ka ʻeha o ka eczema.
• E makaʻala i ka ʻauʻau ʻana: No ka mea, e mahu koke ana ka wai wela a hoʻomaloʻo i ka ʻili, a ʻo ka holoi nui ʻana me ke kopa e hiki ke hoʻomaloʻo i ka ʻili, e ʻauʻau pōkole a mehana hoʻi. Inā ʻoe e noho ana i loko o ka wai no ka manawa lōʻihi, e like me ka holoi ʻana i nā kīʻaha a i ʻole ke kaʻa, e hoʻāʻo e komo i nā mīkina lima. Hiki i nā mea holoi ke hoʻomaloʻo a hoʻonāukiuki i ka ʻili.
• E hoʻohana i ka moisturizer: I mea e pale ai i ka maneʻo a me ka maloʻo, e hoʻopili pinepine i ka moisturizer ʻala ʻole. Manaʻo ka poʻe he nui he ʻoi aku ka maikaʻi o ka hoʻomaʻū ʻana o nā kirīmi a ʻoi aku ka lōʻihi ma mua o nā lotions. Hana maikaʻi nā kirīmi ke hoʻopili ʻia i ka wā e pulu iki ai ka ʻili, e like me ma hope o ka ʻauʻau ʻana.
• E makaʻala i kou lole: E noʻonoʻo hoʻi i nā ʻano lole āu e ʻaʻahu ai. He maikaʻi ka pulupulu no ka mea he hanu a palupalu. (Akā inā ʻoe e hoʻoikaika kino ana, e kōkua kekahi o nā lole synthetic hou e hoʻomaloʻo iā ʻoe, ʻoi aku ka maikaʻi ma mua o ka pulupulu.) E pale i nā lole e like me ka hulu hipa a me ka spandex, hiki ke hoʻonāukiuki pinepine a i ʻole nā ​​​​​​hopena maʻi.
• E hoʻokele i ke kaumaha: ʻOiai hiki i ke kaumaha ke hoʻonui i ka eczema, e hoʻāʻo e hoʻemi i kou pae kaumaha ma ka hana ʻana i nā mea e like me ka yoga a i ʻole ka hele wāwae ʻana i ka hopena o ka lā.
• E makaʻala me ka hoʻonaninani: Inā ʻoe e hoʻohana i ka hoʻonaninani, e koho i nā lama i nele i nā kala a me nā ʻala e hiki ke hoʻonui i ka eczema.

Inā pilikia ʻoe i ka mālama ʻana i kāu eczema, e ʻike i kahi kauka ʻili. Hiki iā lākou ke hāʻawi i nā ala e mālama maikaʻi ai iā ia.

Nā pilikia ʻili ʻē aʻe

Nā warts

He mau maʻi ʻili liʻiliʻi nā warts i hoʻokumu ʻia e nā virus i loko o ka ʻohana Human Papilloma Virus (HPV) . ʻAʻohe ala e pale aku ai i ka ulu ʻana o nā warts, koe wale nō ka pale ʻana i ka launa pū ʻana me ka poʻe i loaʻa iā lākou. Akā inā loaʻa iā ʻoe nā warts, mai hamo, ʻohi, a ʻōpala paha iā lākou. ʻO ka hana ʻana pēlā e hiki ai ke hoʻolaha i ka maʻi a hoʻoulu i nā warts hou. Aia nā lāʻau lapaʻau ma luna o ke kūʻai aku me kekahi mau waikawa e mālama ai i nā warts. Akā he manaʻo maikaʻi mau ke ʻike i ke kauka ma mua o ka hoʻāʻo ʻana i kekahi. Inā he mau warts kou ma kou wahi genital, e ʻike pono i ke kauka. Hiki iā ia ke ʻōlelo i ka lāʻau maikaʻi loa no kēlā wahi koʻikoʻi.

ʻO ka Molluscum Contagiosum

ʻO Molluscum Contagiosum kekahi maʻi viral ʻē aʻe e like me nā warts. (ʻAʻole weliweli ka inoa e like me ke kani ʻana!) E like me nā warts, hiki ke laha ma o ke kahakaha ʻana a me ka pili ʻana i ka moekolohe.

Nā Māka Hoʻolōʻihi

ʻO nā kaha kiko, ʻo ia hoʻi nā laina keʻokeʻo a poni paha e ʻike ʻia ana ma ka ʻili, he mea maʻamau ia i nā poʻe ʻōpio he nui. Loaʻa nā kaha kiko i ka wā e kiko ai ke kino ma lalo o kou ʻili ma muli o ka ulu wikiwiki ʻana a i ʻole ke kiko kiko, e like me ka wā ʻōpio. Maʻamau, mae nā kaha kiko i ka hala ʻana o ka manawa. Inā hopohopo ʻoe no lākou, e kamaʻilio me ke kauka ʻili.

ʻO ka mea hope loa, ʻo ka leka koʻikoʻi loa

ʻAʻole wale ka ʻili olakino e pili ana i ka nānā maikaʻi; he mea nui ia no ko kākou ola. No laila, e hoʻomālamalama i kou ʻili ma ka hahai ʻana i ka hana mālama ʻili kūpono, ka ʻai pono ʻana, a me ka hoʻoikaika kino mau. E hoʻomanaʻo, ʻo kou ʻili kāu waiwai nui loa! Mālama ʻIli, ʻAkika, Pale Lā, Eczema, ʻEha Anu, Nā Pilikia ʻIli, ʻIli Ola Kino