Auē, wela loa i kēia mau lā! Me he mea lā ʻaʻole hiki iā mākou ke hele i waho i ke ao, ʻeā? ʻOiai he lā hoʻomaha kēia, makemake mākou e pāʻani i waho, e hele i nā huakaʻi me nā hoaaloha, a hele i ke kahakai, akā ʻaʻole maikaʻi loa kēia lā ʻino a me ke kaiapuni wela no ko mākou ʻili. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā pilikia liʻiliʻi e hiki ke loaʻa i ko mākou ʻili i kēia kau wela a pehea e pale aku ai iā lākou a noho olakino.
E nānā mua kākou i nā ʻā ʻana o ka lā.
Ua loaʻa iā kākou a pau nā ʻā ʻana o ka lā. Ua ʻike kākou i ke ʻeha a me ka ʻoluʻolu ʻole o ia mau mea. Akā, ʻoi aku lākou ma mua o kahi pilikia liʻiliʻi wale nō. Hiki i ka ʻā mau ʻana o ka lā
ke hoʻomāhuahua i kou ʻili a hoʻonui i
kou pilikia o ka maʻi ʻili . ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kaupalena i kou ʻike ʻana i ka lā i ka hiki. He ikaika loa nā kukuna o ka lā
ma waena o 10 a.m. a me 2 p.m. , i ka wā e ikaika loa ai. E kaupalena i kāu mau hana waho a me ka manawa pāʻani i loko o kēia mau hola. Eia kekahi, e hahai i kēia mau ʻanuʻu maʻalahi:
- E hoʻopili i ka sunscreen ma nā wahi āpau i hōʻike ʻia ma kahi o 30 mau minuke ma mua o ka hele ʻana i waho. E koho i kahi sunscreen me ka SPF (Sun Protection Factor) ma ka liʻiliʻi he 30 .
- Inā ʻoe e hele ana i waho, e hoʻopili hou i ka sunscreen i kēlā me kēia 2 hola . Inā ʻoe e hou a ʻauʻau paha, pono ʻoe e hoʻopili hou ma hope o kēlā.
- E ʻaʻahu i ka pāpale ākea a me nā aniani maka .
- E hoʻohana i ka lip balm me ka SPF 30 a ʻoi aku paha e pale i kou mau lehelehe.
Inā wela koke kou ʻili, mai hopohopo. E ʻauʻau i ka wai mehana. A laila, e hoʻopili i kahi moisturizer a i ʻole ka kirimina hydrocortisone , e like me ka ʻōlelo a kāu kauka. E hōʻemi nui kēia i ka mumū.
E ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona: E ʻike koke i kāu kauka: E hele koke i ka ʻOihana Hoʻopilikia (ETU): - Nā hōʻailona o ka hahau wela (e like me ke poʻo ʻeha nui, nalowale o ka ʻike)
| - Inā ʻike ʻia nā pehu ma ka ʻili | - Inā loaʻa iā ʻoe ke kuni |
| - Inā he ʻeha hiki ʻole ke hoʻomanawanui | - Inā pehu ka maka |
| - Nā hōʻailona o ka maloʻo ʻana o ka wai | - Nā hōʻailona o ka pau ʻana o ka wela |
ʻO ka lua, nā nahu pepeke (Bug Bites)
Hiki i nā holoholona e like me nā makika, nā ʻanuʻu, a me nā leech ke hoʻolilo i kā mākou huakaʻi a me nā pāʻani i mea luhi. Akā me kekahi mau hana maʻalahi, hiki iā mākou ke noho mamao aku mai kēia mau mea hoʻonāukiuki.
Pehea e pale ai iā ʻoe iho?
- Mai hele i nā wahi me nā lāʻau liʻiliʻi, nā ululāʻau, a i ʻole ka mauʻu kiʻekiʻe. Inā pono ʻoe e hele i ia mau wahi, e ʻaʻahu i nā lole lōʻihi a me nā lima lima lōʻihi . ʻOi aku ka maikaʻi inā hiki iā ʻoe ke hoʻokomo i kou mau lole i loko o kou mau kāmaʻa wāwae.
- E pale i ke komo ʻana i nā waihoʻoluʻu ʻālohilohi a me nā mea ʻala ikaika i ka wā e hele ai i waho. Hoʻowalewale kēia mau mea i nā pepeke.
- Inā ʻoe e hele ana i kahi ululāʻau, e hoʻohana i kahi mea pale pepeke. ʻO nā huahana i loaʻa iā DEET a i ʻole Picaridin e hāʻawi i ka palekana lōʻihi. Eia naʻe, mai hoʻohana i kēia mau mea i nā keiki ma lalo o 3 mau makahiki .
- Hāʻawi pū nā huahana i loaʻa ka 'ʻAila o ka lemon eucalyptus' i ka pale ʻana i nā makika. Ke hoʻohana nei i kahi mea e like me kēia, e heluhelu a hahai pono i nā kuhikuhi.
- Ma hope o ka hele ʻana i waho, e nānā i kou kino no nā ʻuku a me nā meaola ʻē aʻe.
He aha kāu e hana ai me kahi nahu?
Inā nahu ʻia ʻoe e kahi pepeke, e ʻimi koke i ka lāʻau lapaʻau. ʻO ka hoʻopili ʻana
i kahi ʻeke hau a i ʻole kahi lole anuanu e hiki ke kōkua i ka hōʻemi ʻana i ka pehu. No ka hōʻemi ʻana i ka maneʻo, hiki iā ʻoe ke hoʻohana i ka lotion calamine, e noi i kāu kauka no kahi kirīmi hydrocortisone, a i ʻole e lawe i kahi pila antihistamine.
Nā maʻi ʻaleka i hoʻokumu ʻia e nā mea kanu make
Aia kekahi mau mea kanu i loko o kā mākou mau māla a me nā ululāʻau e hiki ai ke hoʻoulu i ka maneʻo, ka ʻulaʻula, a me ka pehu ʻana o ka ʻili ke pili lākou i ke kino. Eia kekahi laʻana, nā mea kanu e like me kahabilia. Hana ʻia kēia hopena ke pili kahi mea like me ka ʻaila i loko o kēlā mau mea kanu i ko mākou ʻili. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kēia mau mea kanu a noho mamao aku iā lākou. Mai hoʻopā i nā mea kanu i ʻike ʻole ʻia. Inā loaʻa iā ʻoe kēlā ʻano mea kanu ma kou kino: 1.
E holoi koke i ka wahi me ka wai mehana . 2.
E holoi pono i kou mau kui.A i ʻole, inā ʻoe e kahakaha, hiki i ka ʻaila ke laha i nā ʻāpana ʻē aʻe o kou kino. 3. E holoi
i nā lole āu i ʻaʻahu ai i ka wai wela . Inā loaʻa iā ʻoe kahi ʻulaʻula, e hoʻāʻo i kēia mau mea no ka hōʻoluʻolu:
- E kau i nā ʻāpana lole i pulu ʻia i ka wai anuanu.
- E ʻauʻau me ka wai mehana me ka hoʻohana ʻana i kahi huahana ʻauʻau i loaʻa ka oatmeal. A i ʻole, e hoʻohui i kahi kīʻaha o ka soda baking i loko o kahi pola wai a ʻauʻau me kēlā wai.
- E hoʻohana i ka 'lotion Calamine', ka kirīmi 'Hydrocortisone', a i ʻole ka lāʻau 'Antihistamine'.
E ʻike i ke kauka i kēia mau hihia - Inā loaʻa ka ʻulaʻula ma nā lehelehe, nā maka, ka maka a i ʻole nā wahi ʻōpū. - Inā loaʻa iā ʻoe nā hōʻailona o kahi hopena maʻi koʻikoʻi, e like me ka paʻakikī o ka hanu ʻana, ka pehu ʻana o ka maka, e kāhea koke i kahi ambulance a i ʻole e hele i ka Emergency Department (ETU) kokoke loa.
Nā ʻoki a me nā ʻōpala
Hiki ke hana ʻia kēia mau mea i kēlā me kēia manawa o ka makahiki. Akā i ka wā e pāʻani ana mākou ma waho a hana ana i loko o ka māla, ʻoi aku ka nui o ka loaʻa ʻana o nā ʻōpala a me nā ʻeha liʻiliʻi. He mea maʻamau kēia i ka wā e pāʻani ana i ka cricket a i ʻole ka hāʻule ʻana mai kahi paikikala.
Eia ke ʻano e mālama ai i kahi ʻeha liʻiliʻi:
- E holoi pono i ka ʻeha me ke kopa a me ka wai mehana.
- Inā e kahe ana ke koko o ka ʻeha, e kaomi i ka ʻeha me kahi lole maʻemaʻe a i ʻole kahi ʻiʻo . ʻO ka maʻamau, e hoʻōki kēia i ke kahe ʻana o ke koko .
- Inā aia kou ʻeha ma kahi maʻemaʻe a ʻaʻohe lepo, hiki iā ʻoe ke waiho me ka uhi ʻole ʻia. A i ʻole, e uhi iā ia me kahi kāʻei maʻemaʻe a hoʻololi i kēlā me kēia lā .
- I ka wā e ho'ōla ai ka ʻeha, e hana ʻia kahi ʻōpala. Mai ho'āʻo e uhaʻi iā ia. E hāʻule wale ka ʻōpala ke ho'ōla loa ʻia ka ʻeha.
| Nā hōʻailona o ka maʻi ʻeha (e ʻike i ke kauka inā loaʻa iā ʻoe kēia mau mea) |
|---|
| - Kuni |
| - Ka pehu a me ka ʻulaʻula a puni ka ʻeha |
| - Ke ʻeha nui nei i ka wā e pā ai i ka ʻeha |
| - Ke kahe nei ka pus mai ka ʻeha |
Leka Lawe-Home
- I ka wā e hele ai i waho i kēia wā wela, ʻoiai ma waena o 10 am a me 2 pm, e hōʻoia e kau i ka sunscreen me ka liʻiliʻi o SPF 30.
- I ke hele ʻana i nā ululāʻau a me nā wahi nahele, e ʻaʻahu i nā lole lōʻihi e pale iā ʻoe iho mai nā pepeke a e hoʻohana i ka mea pale pepeke.
- Mai hoʻopā i nā mea kanu i ʻike ʻole ʻia. Inā pili kahi mea kanu i kou ʻili, e holoi koke i ka wahi me ke kopa.
- E mālama i nā ʻōpala a me nā ʻeha i maʻemaʻe a maloʻo. Mai uhaʻi i nā ʻōpala.
- Inā loaʻa iā ʻoe kekahi mau pilikia ʻili, e like me ke kuni, ka ʻeha nui, ka pehu ʻana, a i ʻole nā hōʻailona o ka maʻi , mai hopohopo a e ʻike i kāu kauka.
Nā maʻi ʻili, ka lā wela, ka pale lā, SPF, nā nahu pepeke, DEET, nā ʻōpala, nā ʻeha, ke kōkua mua, ka mālama ʻili, ka ʻili kauwela
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