Ua ʻike anei ʻoe i kahi loli i kou helehelena ke kamaʻilio ʻoe me kahi hoaaloha a i ʻole kekahi āu i ʻike ai a manaʻo, "ʻAuē, ke noʻonoʻo nei au inā hiki iā lākou ke honi i koʻu hanu?" Malia paha he mea ʻala āu i ʻai ai no ka ʻaina awakea. A i ʻole ua ʻike paha ʻoe i kahi mea liʻiliʻi e like me ia ke palaki ʻoe i kou mau niho i ke kakahiaka? He aha ia mea, he pilikia kēia i loaʻa i nā poʻe he nui. No laila, mai hopohopo. I kēia lā, e kamaʻilio mākou e pili ana i ia mea
me nā kikoʻī , e like me kāu kamaʻilio ʻana me kāu hoaaloha maikaʻi loa.
He aha maoli kēia 'hanu ʻino'?
I ka ʻōlelo maʻalahi, kapa mākou i ka hanu ʻino he ʻala ʻoluʻolu ʻole e puka mai ana mai ka waha. I ka lāʻau lapaʻau, aia kahi inoa kūikawā no kēia, ʻo ia hoʻi
ka halitosis . ʻAʻole kēia he maʻi koʻikoʻi e like me kou manaʻo, akā inā ʻaʻole mālama pono ʻia, hiki i kahi pilikia liʻiliʻi ke lilo i mea nui. ʻO ka mea maikaʻi loa, hiki kēia i nā mea āpau i kekahi manawa. No laila, ʻaʻole ʻoe hoʻokahi i ke alo ʻana i kēia. ʻO ka mea nui loa, ʻo ia ka ʻimi ʻana i ke kumu a hana i ka mea kūpono no ia.
Pehea ʻoe e ʻike ai inā pilau kou hanu? Pehea ʻoe e haʻi aku ai i kahi hoaaloha?
He mea koʻikoʻi kēia, ʻeā? ʻAʻohe mea makemake e ʻike he pilau ko lākou hanu.
Inā kānalua ʻoe, e hoʻāʻo i kēia:- E nīnau i kahi mea āu e hilinaʻi ai: E nīnau i kahi mea e haʻi aku iā ʻoe i ka ʻoiaʻiʻo a ʻaʻole hoʻohenehene, e like me kou makuahine, kou makuakāne, a i ʻole kou hoaaloha maikaʻi loa. Akā, ʻo ka nīnau ʻana i kou mau kaikaina e hele mau ana, ʻaʻole ia e kōkua, a hiki paha iā lākou ke ʻōlelo i kahi mea hoʻomākeʻaka!
- E palu i kou pulima : E palu i loko o kou pulima, e hoʻomaloʻo no kekahi mau kekona, a laila e honi iā ia. ʻAʻole kēia he ʻano pololei 100%, akā hiki iā ia ke hāʻawi iā ʻoe i kahi manaʻo.
Inā ʻoe e haʻi aku i kahi hoaaloha e pili ana i kēia: ʻO kēia ka mea paʻakikī loa. Akā hiki iā ʻoe ke ʻōlelo ma ke ʻano ʻaʻole e ʻeha.
Hiki iā ʻoe ke ʻōlelo i kekahi mea e like me, "E ke kanaka, loaʻa iaʻu ka mea like ke ʻai au i kekahi mau meaʻai, he mea maʻamau. Hiki iaʻu ke loaʻa kahi mint?" A i ʻole, me ka ʻōlelo ʻole ʻana i kekahi mea, e hāʻawi wale iā ia i kahi mint a i ʻole kahi ʻāpana chewing gum (ʻoi aku ka maikaʻi o ke kō haʻahaʻa). Ma kēlā ʻano, ʻaʻole ʻo ia e hilahila.
ʻO ka ʻike ʻana he hanu ʻino ko kākou hiki ke loaʻa kahi hopena liʻiliʻi i ko kākou
hilinaʻi iā kākou iho . Akā, he manawa pōkole wale nō ia. Ke loaʻa iā ʻoe ke kumu a hoʻoponopono, e maikaʻi nā mea a pau.
He aha nā kumu nui o ka hanu ʻino?
Nui nā kumu no ka hanu ʻino, ʻaʻole hoʻokahi a ʻelua paha. E nānā kākou i nā mea nui.
ʻO ka meaʻai a me ka mea inu a me kā mākou mau hana maʻamau
- Nā meaʻai me nā ʻala ikaika: Ke ʻai ʻoe i nā mea e like me ke kālika, nā ʻakaʻakai, a me kekahi mau mea ʻala (e.g., mustard, lau curry), hiki ke komo nā hui sulfur i loko o lākou i loko o ke koko a hoʻokuʻu ʻia i loko o nā māmā , e hana ana i kahi ʻala pilau. Hiki i ka tīhi a me kekahi ʻano iʻa ke hana i kēia.
- Nā Mea Inu: ʻO ka inu nui ʻana i ke kofe, kekahi ʻano kī, a me nā mea inu kō (e like me ka soda) hiki ke hoʻololi i ke kaiapuni i loko o kou waha a hoʻoulu i ka hanu ʻino.
- Ka puhipaka a me ka hoʻohana ʻana i ka paka : He kumu maʻamau kēia o ka hanu ʻino. Hoʻomaloʻo ka paka i ka waha, hoʻonui i ka pilikia o ka maʻi ʻāʻī , a he ʻala ʻokoʻa kona.
Inā maikaʻi ʻole kou olakino waha ...
ʻO kēia ke kumu nui o ka hanu ʻino.
- Paʻa nā ʻāpana meaʻai: Ke paʻa nā ʻāpana meaʻai ma waena o nā niho, ma ke alelo, a ma hope paha o nā ʻāʻī, hana ka bacteria i loko o ka waha (ʻo ia hoʻi, nā meaola liʻiliʻi ʻaʻole hiki iā mākou ke ʻike) ma luna o kēia mau ʻāpana meaʻai a hoʻokuʻu i nā kinoea ʻala (pinepine i nā kinoea i loaʻa ka sulfur).
- Pāka: He ʻili ʻili pipili, kala ʻole e hana ʻia ma luna o nā niho, ma waena o nā niho. Ua kapa ʻia kēia he pāka . Maanei e hiki ai i nā bacteria ke noho. Inā ʻaʻole e wehe ʻia kēia pāka i kēlā me kēia lā, paʻakikī ia a lilo i tartar . Hiki ke wehe wale ʻia ʻo Tartar e ke kauka niho.
- Maʻi Periodontal: Inā ʻaʻole ʻoe e mālama i kou waha i ka maʻemaʻe, hiki ke ulu ka gingivitis, a ma hope aku e lilo i maʻi periodontal . I kēia kūlana, lilo nā ʻāʻī i ʻulaʻula, pehu, a hoʻomaka e kahe ke koko. ʻO kēia kūlana kekahi kumu nui o ka hanu ʻino.
- Nā waihona alelo: Hiki i nā bacteria a me nā ʻāpana meaʻai ke hōʻiliʻili ma ko kākou alelo, ʻoi aku hoʻi ma ke kua o ke alelo. Hiki i kēia ke hana i ka hanu ʻino.
He pilikia nō hoʻi ka waha maloʻo!
ʻO ka waha maloʻo i ʻike ʻia ma ke ʻano lapaʻau ʻo
xerostomia . ʻAʻole wale ka wai ka lawai i loko o ko kākou waha. Holoi ia i nā ʻāpana meaʻai, hoʻopau i nā waikawa, a kāohi i ka ulu ʻana o nā bacteria.
Nā kumu o ka waha maloʻo:- Kekahi mau lāʻau lapaʻau (e laʻa, nā lāʻau lapaʻau no nā maʻi allergies, ke koko kiʻekiʻe, ka maʻi noʻonoʻo).
- Ka maloʻo ʻana o ka wai .
- Ka hanu ʻana o ka waha (ʻoiai i ka wā e hiamoe ana).
- Kekahi mau kūlana olakino (e like me ka maʻi diabetes , Sjögren's syndrome).
- Hiki ke emi iho ka lawai i kou wā ʻelemakule.
Ke maloʻo kou waha, hiki i ka bacteria ke ulu a hoʻoulu i ka hanu ʻino.
Hiki ke hoʻopilikia ʻia nā maʻi ʻē aʻe
- Nā maʻi ihu, ʻāʻī, a me nā sinus: Hiki i ke anu, ka tonsillitis, a me nā maʻi sinus ke hana i ka post-nasal drip. Hiki i ka bacteria ke ulu ma luna o kēia mucus, e hoʻoulu ai i ka hanu ʻino.
- Nā Pōhaku Tonsil:Hōʻiliʻili nā tonsils i loko o ka ʻāʻī i nā ʻāpana liʻiliʻi o ka meaʻai a me nā hunaola make, e hana ana i nā pōhaku keʻokeʻo a melemele paha e like me nā pōhaku. He pilau loa nō hoʻi kēia.
- ʻAcid Reflux / GERD: Ke piʻi mai ka waikawa o ka ʻōpū i ka esophagus, hiki iā ia ke hana i kahi ʻala ʻē i loko o ka waha.
- ʻO ka maʻi diabetes mellitus: ʻO ke kanaka me ka maʻi diabetes i kāohi ʻole ʻia, loaʻa paha iā ia kahi ʻala huaʻai a i ʻole acetone- like mai ko lākou hanu (ke ʻala o ka mea wehe pena kui).
- Nā hihia kākaʻikahi: He mea kākaʻikahi loa, hiki i nā pilikia o ke akepaʻa a i ʻole nā puʻupaʻa, a me kekahi mau maʻi metabolic, ke hana i ka hanu ʻino.
He aha kā mākou e hana ai e pale a ho'ōla i ka hanu ʻino?
ʻO ka nūhou maikaʻi, ʻo ka hapa nui o ka manawa, ʻo ka hanu ʻino kahi mea hiki iā mākou ke kaohi.
Ka mālama ʻana i ke olakino waha i kēlā me kēia lā
ʻO kēia ka mea nui loa.
- Palaki ʻana: E palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā no ʻelua mau minuke me ka toothpaste fluoride . E hōʻoia e palaki pono i nā ʻaoʻao a pau o kou mau niho (ma waho, ma loko, a me nā ʻaoʻao nau).
- Ka holoi ʻana i nā niho: E hoʻomaʻemaʻe ma waena o kou mau niho ma ka liʻiliʻi hoʻokahi manawa i ka lā me ka floss niho . Hoʻopau kēia i nā ʻāpana meaʻai a me ka palaki niho ʻaʻole hiki i kāu palaki niho ke wehe.
- Ka hoʻomaʻemaʻe ʻana i ke alelo: E hoʻomaʻemaʻe mālie i kou alelo i ka wā e palaki ai i kou mau niho. Hiki iā ʻoe ke hana i kēia me ka palaki niho a i ʻole ka mea ʻūlū alelo.
E makaʻala i ka meaʻai a me ka mea inu.
- E hōʻemi i ka ʻai ʻana i nā meaʻai e hoʻoulu ai i ka hanu ʻino (e like me nā ʻakaʻakai a me ke kālika). Inā ʻoe e ʻai iā lākou, e holoi pono i kou waha ma hope a palaki i kou mau niho inā hiki.
- Inu wai nui: ʻO ka inu ʻana ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā e hōʻemi ai i ka waha maloʻo a kōkua i ka holoi ʻana i nā ʻāpana meaʻai.
- ʻO ka ʻai ʻana i nā huaʻai paʻakikī a me nā mea kanu e like me ke kāloti a me nā ʻāpala e hoʻomaʻemaʻe maoli i kou mau niho.
E ho'ōki i ka puhipaka!
Inā ʻoe e puhipaka ana, ʻo ka haʻalele ʻana i ka puhipaka ka hopena maikaʻi loa e hoʻopau ai i ka hanu ʻino.
Inā ʻoe e hoʻohana i ka wai holoi waha ...
ʻO
ka holoi waha kahi mea hiki ke hoʻohana ʻia ma waho aʻe o ka palaki ʻana a me ka flossing, ʻaʻole ma ke ʻano he pani no ia.
- Hoʻopau wale kekahi mau holoi waha i ke ʻala (mea hoʻonani) no kekahi manawa pōkole.
- Hoʻemi kekahi i ka bacteria a kāohi i ke kūkulu ʻia ʻana o ka plaque niho (therapeutic).
- Hiki i ka hoʻohana mau ʻana i ka wai holoi waha me ka waiʻona ke hoʻomaloʻo i kou waha, no laila e nīnau i kāu kauka niho e pili ana i kahi wai holoi waha kūpono iā ʻoe.
Kōkua o ke kauka niho
- E ʻike i ke kauka niho ma ka liʻiliʻi ʻelua i ka makahiki (i kēlā me kēia 6 mahina) e nānā a hoʻomaʻemaʻe i kou mau niho. E wehe lākou i ka plaque, tartar, a nānā i nā pilikia e like me ka maʻi ʻāʻī.
- Inā he pilikia kou me ka hanu ʻino, e haʻi i kāu kauka niho. E ʻike ʻo ia i ke kumu a hāʻawi iā ʻoe i ka ʻōlelo aʻoaʻo kūpono.
Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?
- ʻAʻole pili i ka maikaʻi o kou mālama ʻana i kou waha i ka maʻemaʻe, e mau ana ka hanu ʻino.
- ʻOiai inā ʻōlelo mai kou kauka niho ʻaʻohe hewa o kou waha, inā he hanu ʻino nō kou, pono ʻoe e ʻike i ke kauka lapaʻau laulā e ʻike inā he kumu ʻē aʻe.
- Inā he ʻala ʻē ke ʻala e puka mai ana mai kou waha (e like me ka hua, like me ka ammonia, a i ʻole ka iʻa), he hōʻailona paha ia o kahi maʻi olakino, no laila he mea nui e ʻimi i ke kōkua lapaʻau.
ʻO ka mea hope loa, e hoʻomanaʻo i kēia (Leka Lawe-Home)
ʻAe, i kēia manawa ua ʻike nui mākou e pili ana i ka hanu ʻino, ʻeā?
ʻO ka mea nui, ʻaʻole kēia he mea e hūnā ai a e hilahila ai paha. He nui ka poʻe i loaʻa kēia pilikia.
- ʻO ka mea mua āu e hana ai, ʻo ia ka mālama ʻana i kou waha i ka maʻemaʻe i kēlā me kēia lā. E palaki i kou mau niho, e hoʻohana i ka floss, a e hoʻomaʻemaʻe i kou alelo.
- E inu i ka wai he nui a e ʻai i ka meaʻai kaulike.
- Inā ʻoe e puhipaka ana, e hoʻoholo i kou manaʻo e haʻalele i kēia lā.
- Inā loaʻa mau kou hanu ʻino, e ʻike pono i ke kauka niho. Inā ʻaʻole hiki iā ia ke loaʻa ke kumu, e kuhikuhi ʻo ia iā ʻoe i ke kauka lapaʻau maʻamau.
- E hoʻomanaʻo, i ka hapa nui o ka manawa, he kumu maʻalahi ko ka hanu ʻino. Hiki ke ho'ōla ʻia.
No laila, e hahai i kēia mau ʻōlelo aʻoaʻo. Hiki iā ʻoe ke hanu maikaʻi, me ka ʻole o ka hanu ʻino! Inā he mau nīnau hou aku kāu, mai kānalua e nīnau i ke kauka.
Hanu ʻino, Halitosis, Ola Waha, Palaki Niho, Flossing, Kauka Niho, Hanu ʻino, Halitosis
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo