Ua nānā ʻia kāu cholesterol? E kamaʻilio kākou e pili ana i ka hoʻāʻo Lipid Panel (cholesterol)!

He nui ka poʻe e makaʻu iki i ka lohe ʻana i ka huaʻōlelo "cholesterol," ʻeā? He nui ka poʻe o kākou e hopohopo nei, "Auē, ua kiʻekiʻe koʻu cholesterol." Akā he aha maoli ka cholesterol? He mea ʻino maoli anei ia no ko kākou kino? ʻO ka ʻoiaʻiʻo, he ʻano momona ka cholesterol e pono ai no nā ʻāpana o ko kākou kino. Eia naʻe, e like me nā mea āpau, inā piʻi nui loa ia, hiki iā ia ke hoʻoulu i nā pilikia.

I ka ʻōlelo maʻalahi, aia nā ʻano kolesterol 'maikaʻi' a me 'maikaʻi ʻole'. Ke piʻi aʻe nā pae o ka kolesterol maikaʻi ʻole, a i ʻole LDL (Low-Density Lipoprotein) , hoʻomaka lākou e pipili i nā paia o ko mākou mau kīʻaha koko. I ka hala ʻana o ka manawa, hoʻoulu kēia i ka momona e hōʻiliʻili i loko o nā kīʻaha koko a hoʻohaiki iā lākou. Kapa mākou i kēia ma ke ʻano lapaʻau he Atherosclerosis . Ke hoʻohaiki ʻia nā aʻa e hoʻolako ana i ke koko i ka puʻuwai e like me kēia, kiʻekiʻe loa ka pilikia o ka paʻa ʻana o ke koko e ālai koke iā lākou a hoʻoulu ai i ka hōʻeha puʻuwai .

ʻO kekahi mea e noʻonoʻo ai me ka cholesterol, ʻo ia nā triglycerides . He ʻano momona kēia i loko o ko kākou kino. ʻO ka hoʻonui ʻia ʻana o kēia mau mea e hoʻonui ai i ka pilikia o ka loaʻa ʻana o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana. He kiʻekiʻe loa kēia pilikia inā haʻahaʻa kāu cholesterol maikaʻi, a i ʻole HDL (High-Density Lipoprotein) . Eia kekahi, ʻo nā pae triglyceride kiʻekiʻe e hoʻonui i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes.

He aha ka hoʻāʻo kolesterol (Lipid Panel)?

Ua kapa ʻia kahi hoʻāʻo koko maʻalahi e ʻike ai e pili ana i ka cholesterol a me nā momona ʻē aʻe (lipids) i loko o kou kino he Lipid Panel a i ʻole Lipid Profile .

ʻO ka maʻamau, ʻōlelo nā kauka e hoʻokē ʻai no 9-12 mau hola ma mua o ka hoʻāʻo. ʻO kēia no ka mea hiki i ka meaʻai āu e ʻai ai ke hoʻololi i nā hopena. Eia naʻe, ʻaʻole pono mau ka hoʻokē ʻai. Inā ʻoe ma lalo o 25 mau makahiki, a inā ʻaʻole makemake kāu kauka i kahi panela lipid piha, ʻaʻole pono paha ka hoʻokē ʻai. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e ʻike pono ai.

Aia i loko o kahi hōʻike Lipid Panel maʻamau ka ʻike e pili ana i nā mea nui ʻehā:

• Kolesterol holoʻokoʻa
• LDL (Low-Density Lipoprotein) - ʻO kēia ka mea a mākou e kapa nei he "cholesterol maikaʻi ʻole."
• HDL (High-Density Lipoprotein) - Kāhea mākou i kēia he "cholesterol maikaʻi."
• ʻO Triglycerides - ʻO ke ʻano momona maʻamau i loko o ko mākou kino.

Pehea ʻoe e hoʻomaopopo ai i nā waiwai i loko o kāu hōʻike?

ʻAe, ua lawe ʻoe i ka hoʻāʻo a loaʻa iā ʻoe ka hōʻike ma ka lima. I kēia manawa he aha ke ʻano o kēia mau helu? E nānā kākou.

He aha kā mākou e hiki ai ke hana e kāohi i nā pae cholesterol?

Mai hopohopo inā kiʻekiʻe iki kāu mau hopena. Hiki ke hoʻomalu maikaʻi ʻia kēia kūlana ma ka hoʻololi ʻana i ke ʻano o ka nohona a me ka lawe ʻana i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka, inā pono.

Nā loli o ke ʻano o ka nohona

ʻO kēia ka hana mua a koʻikoʻi loa.

• ʻAi maikaʻi: Hiki i ka ʻai hoʻohaʻahaʻa cholesterol ke hōʻemi i ka cholesterol maikaʻi ʻole (LDL) ma kahi o 30%.
• E hōʻemi i nā meaʻai kiʻekiʻe i ka momona saturated (e like me ka ʻiʻo momona, ka ʻaila niu, ka ʻaila pama, ka pata, ka tīhi).
• E pale loa i nā momona trans. E nānā i nā lepili o nā mea i hoʻomoʻa ʻia, margarine, a me nā meaʻai i hoʻopaʻa ʻia no nā "ʻaila hydrogenated hapa." Inā pēlā, aia nā momona trans i loko.
• ʻOiai inā ʻōlelo ka lepili "low cholesterol" a i ʻole "ʻaʻohe cholesterol," hiki i kēlā mau meaʻai ke kiʻekiʻe i ke kō a i ʻole ka momona momona. No laila e heluhelu pono i nā lepili meaʻai.
• E hoʻokomo i nā meaʻai waiwai i ka fiber (ka laiki ʻeleʻele, ka ʻoka, nā mea kanu, nā huaʻai) a me nā meaʻai i loaʻa nā sterols mea kanu (nā ʻano margarine kikoʻī) i kāu papaʻai.

• Hoʻoikaika Kino: ʻO ka hoʻoikaika kino e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala no 30 mau minuke i ka lā e hōʻemi i ka cholesterol maikaʻi ʻole (LDL) a hoʻonui i ka cholesterol maikaʻi (HDL).

• E hōʻalo i ka puhipaka: Inā he mea puhipaka ʻoe, he mea nui ka haʻalele ʻana no ka kaohi ʻana i nā pae cholesterol a no kou olakino holoʻokoʻa.

Inā pono, nā lāʻau lapaʻau i kuhikuhi ʻia e ke kauka

Inā ʻaʻole hiki i nā loli o ke ʻano o ka nohona ke kāohi i kou mau pae, hiki i kāu kauka ke kuhikuhi i ka lāʻau lapaʻau.

• ʻO Statins: ʻO kēia nā lāʻau hoʻohaʻahaʻa cholesterol i hoʻohana pinepine ʻia a ʻoi aku ka maikaʻi. ʻO nā laʻana e like me Atorvastatin (Lipitor), Rosuvastatin (Crestor), a me Simvastatin (Zocor).
• Nā lāʻau lapaʻau ʻē aʻe: Hiki ke kuhikuhi ʻia nā lāʻau lapaʻau ʻē aʻe e like me Fibrates, Ezetimibe (Zetia), a me nā mea hoʻopaʻa PCSK9 e ke kauka ma muli o ke kūlana o ka mea maʻi.

ʻAʻole wale ka cholesterol, he mea nui kēia mau mea!

ʻAʻole nā ​​waiwai ma kāu hōʻike cholesterol wale nō e hoʻoholo i kou olakino i ka wā e hiki mai ana. E hoʻomanaʻo, he nui nā mea ʻē aʻe e hoʻopilikia i kou pilikia o ka maʻi puʻuwai, e like me ka maʻi diabetes, ka puhipaka, ke koko kiʻekiʻe, ka momona, ka nele i ka hoʻoikaika kino, a me nā mana genetic .

Hiki i nā kānaka me nā pae cholesterol maʻamau ke loaʻa i nā maʻi puʻuwai. A hiki i nā kānaka me nā pae cholesterol kiʻekiʻe ke loaʻa nā puʻuwai olakino. Akā ma ke ʻano holoʻokoʻa, ʻoi aku ka nui o ka poʻe me nā pae cholesterol maʻamau i ka loaʻa ʻana o nā maʻi puʻuwai.

No laila, ʻōlelo ka poʻe loea i nā pākeke ʻaʻole i pilikia e nānā ʻia kā lākou cholesterol ma ka liʻiliʻi i kēlā me kēia 5 mau makahiki . Eia nō naʻe, inā kiʻekiʻe kou pae cholesterol a i ʻole he mau kumu pilikia maʻi puʻuwai ʻē aʻe kāu, e haʻi aku kāu kauka iā ʻoe i ka pinepine o kou nānā hou ʻia ʻana.