Ke lohe kākou i ka huaʻōlelo cholesterol, he huaʻōlelo ia e hopohopo ai ka nui o kākou, ʻeā? Inā ʻōlelo kāu hōʻike koko ua kiʻekiʻe iki kāu cholesterol, hiki ke hopohopo iki. No ka mea, ua ʻike kākou a pau i ka wā e piʻi ai kēia mau pae, hiki ke loaʻa nā maʻi koʻikoʻi e like me ka hōʻeha puʻuwai a me ka hahau. No laila he aha nā kumu e loli ai kēia pae cholesterol ma ʻaneʻi a ma laila? E kamaʻilio pololei kākou e pili ana i kēia lā.
ʻO ka mea mua, e hoʻomaopopo kākou he aha ka cholesterol?
I ka ʻōlelo maʻalahi, he mea momona like ka cholesterol, he ʻano waxy i loko o ko kākou koko. Pono mākou i kahi nui o ia mea e mālama ai i ke olakino o nā ʻāpana o ko kākou kino. Akā, ʻo ka nui loa o ia mea hiki ke lilo i pilikia. E like me ka lepo e pani ana i ka paipu wai, hōʻiliʻili ka cholesterol i loko o ko kākou mau kīʻaha koko (nā aʻa), e hoʻohaiki ana a ālai ana iā lākou.
Ke kamaʻilio mākou e pili ana i ka cholesterol, lohe pinepine mākou e pili ana i ʻelua mau ʻano nui.
1. Kolesterol LDL (Low-density lipoprotein): ʻO kēia ka mea a mākou e kapa nei he "kolesterol maikaʻi ʻole." ʻO kēia nā mea e pipili ana i nā paia o nā kīʻaha koko, e waiho ana a e ālai ana iā lākou. E like me ke kaula ʻoi ma ke alanui.
2. Kolesterol HDL (High-density lipoprotein): ʻO kēia ka "kolesterol maikaʻi." I ka pololei, hoʻopau kēia i ka kolesterol maikaʻi ʻole mai nā kīʻaha koko a lawe iā ia i ke akepaʻa. Ua like ia me ka mea pulumi alanui.
No laila, ʻo kā mākou pahuhopu ka hoʻēmi ʻana i ka cholesterol LDL maikaʻi ʻole a hoʻonui i ka cholesterol HDL maikaʻi.
Pehea ka hopena o kā mākou meaʻai i ka cholesterol
ʻO ke kumu nui a maopopo loa e hoʻopilikia ana i nā pae cholesterol ʻo kā mākou ʻai. ʻO ka ʻoiaʻiʻo, hana ko mākou akepaʻa i ka hapa nui o ka cholesterol e pono ai ko mākou kino. Akā, ʻo nā meaʻai a mākou e ʻai ai ma waho, ʻoiai nā meaʻai kiʻekiʻe i nā momona saturated, hiki ke hoʻopilikia i kēia kaulike.
ʻOi aku ka weliweli o ka momona trans no ka mea, ʻaʻole ia e hoʻonui wale i ka LDL maikaʻi ʻole akā e hoʻohaʻahaʻa pū i ka HDL maikaʻi. ʻO ia hoʻi, pepehi ia i ʻelua manu me ka pōhaku hoʻokahi, e hōʻino ana iā kākou mai nā ʻaoʻao ʻelua.
| Nā meaʻai e makaʻala nui ai | No ke aha e kaupalena ʻia ai kēia mau mea? |
|---|---|
| ʻAi ʻulaʻula (pipi, puaʻa) | Kiʻekiʻe kēia i ka momona momona. |
| Waiū momona piha a me nā huahana waiū (tīhi) | Kiʻekiʻe ka momona paʻa. |
| Bata, ʻaila pama, ʻaila niu (keu aku) | He mau kumu kēia o ka momona momona. |
| Nā keke, nā piskiki, nā kuki, ka margarine | Loaʻa pinepine i loko o kēia mau mea ka momona trans, kahi mea e hōʻino ai i ka puʻuwai. |
ʻO ka pilina ma waena o ke kaumaha o ke kino a me ka cholesterol
Hiki i kekahi kanaka o kēlā me kēia nui o ke kino ke loaʻa i ka cholesterol kiʻekiʻe. ʻO ia hoʻi, hiki i ke kanaka wīwī ke loaʻa i ka cholesterol kiʻekiʻe. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka pilikia no ka mea momona loa, ʻo ia hoʻi, ka mea momona.
E noʻonoʻo e pili ana i ia mea, i ka piʻi ʻana o ka momona o ko kākou kino, loli ke ʻano o ka hana ʻana o ko kākou kino i ka cholesterol a me ke kaʻina hana o ka wehe ʻana mai ke kino. I ka ʻōlelo maʻalahi, i ko kākou piʻi ʻana o ke kaumaha, emi iho ka hiki o ko kākou kino ke wehe i ka cholesterol maikaʻi ʻole.
Ka hopena o ka hoʻoikaika kino ʻole
He mea maikaʻi loa ka hele wāwae a i ʻole ke kaʻa paikikala a hiki i kou hou ʻana i kēlā me kēia lā no kou olakino holoʻokoʻa a me nā pae cholesterol. Ke emi kou hoʻoikaika kino ʻana, e piʻi ana kou kaumaha, kahi e hoʻopilikia pololei ai i ka cholesterol.
Hiki i ka hoʻoikaika kino aerobic, ʻoiai ka hele wāwae, ka holo ʻana, a me ka ʻauʻau ʻana, ke hoʻonui i ko mākou pae cholesterol HDL maikaʻi . Akā e hoʻomanaʻo, no ka hōʻemi ʻana i ka cholesterol LDL maikaʻi ʻole, he mea nui ka kaohi ʻana i ka ʻai a me ka pohō kaumaha i ka wā e hoʻoikaika kino ana.
He ʻenemi weliweli ka puhipaka.
Hoʻopōʻino nā kemika i loko o nā cigarette i nā paia o ko kākou mau kīʻaha koko. Ke hana ʻia kēia pōʻino, ʻoi aku ka paʻa o ka cholesterol LDL maikaʻi ʻole i kēlā mau paia. ʻAʻole wale ia, hoʻohaʻahaʻa pū ka puhipaka i ko kākou mau pae cholesterol HDL maikaʻi. Hoʻohaiki pū ia i nā kīʻaha koko, hoʻomānoanoa i ke koko, a hoʻoikaika i ka hana o ka puʻuwai. ʻO ia ke kumu he ʻenemi ʻino loa ka puhipaka no ka mea me ke cholesterol kiʻekiʻe.
Ke hoʻonui nei kekahi mau maʻi i ka cholesterol?
ʻAe. ʻO kekahi mau maʻi mau loa ke kumu o ka mumū lōʻihi i loko o ke kino. I ka ʻōlelo maʻalahi, ua like kēia me kahi ʻeha kūloko i hoʻōla ʻole ʻia. Hiki i kēia mumū lōʻihi ke hoʻohaʻahaʻa i ka cholesterol HDL maikaʻi a hoʻonui i ka cholesterol LDL maikaʻi ʻole.
Hiki i nā kūlana olakino ma lalo nei ke hoʻopilikia i nā pae cholesterol:
- ʻO ka ʻāʻī rheumatoid
- Lupus
- ʻO ka psoriasis
- nā maʻi ʻōpū e like me IBD (Inflammatory bowel disease)
- Maʻi ʻāʻī
- ʻO kekahi mau maʻi bacteria a me viral
ʻO ka hāpai ʻana, ke kaumaha a me ka maʻi diabetes
Hāpai keiki
I ka wā hāpai, hana ke akepaʻa o ka makuahine i ka cholesterol hou aʻe e kōkua i ka pēpē e ulu i loko ona. He mea maʻamau loa kēia. I ke kolu o ka trimester, hiki i nā pae cholesterol ke pālua a ʻehā paha i ko lākou kūlana ma mua o ka hāpai ʻana. Hoʻi pinepine kēia mau pae i ka maʻamau i loko o hoʻokahi mahina ma hope o ka hānau ʻana. Eia nō naʻe, inā he cholesterol kiʻekiʻe kou ma mua o kou hāpai ʻana, he mea nui e kamaʻilio me kāu kauka e pili ana i ia mea a hoʻomalu iā ia.
Ke kaumaha
Ke kaumaha nui ʻoe, hana kou kino i kahi hormone i kapa ʻia ʻo cortisol. Hiki i kēia hormone ke hoʻokiʻekiʻe i kou pae cholesterol. Eia kekahi, ke kaumaha mākou, ʻai pinepine mākou i nā "meaʻai hōʻoluʻolu" i kiʻekiʻe i ke kō a me ka momona, ʻaʻole mākou e hoʻoikaika kino, a huli kekahi poʻe i ka puhipaka. He mea ʻino kēia mau ʻano a pau no ka cholesterol.
Maʻi diabetes (ʻAno 2 Diabetes)
Hiki i ka maʻi diabetes ke hoʻohaʻahaʻa i kāu mau pae cholesterol HDL maikaʻi. Eia kekahi, inā ʻoe e kāohi i kou mau pae kō koko, hiki i kāu mau pae cholesterol LDL maikaʻi ʻole ke piʻi aʻe. No laila, pono i ka mea me ka maʻi diabetes ke makaʻala i ko lākou mau pae cholesterol.
He mea kēia i loaʻa mai nā hanauna mai?
Loaʻa i kekahi poʻe ke cholesterol kiʻekiʻe ma muli o nā kumu genetic. ʻO ia hoʻi, ua hoʻoilina ʻia. ʻO ka hypercholesterolemia Familial (FH) kahi maʻi e holo i loko o nā ʻohana. He paʻakikī i ka poʻe me kēia maʻi ke wehe i ka cholesterol LDL maikaʻi ʻole mai ko lākou koko.
ʻO ka mea kaumaha, ʻaʻole ʻike ka 90% o ka poʻe me FH he maʻi ko lākou. No laila, inā he cholesterol kiʻekiʻe ko kekahi o kou ʻohana a i ʻole ua loaʻa iā ia ka maʻi puʻuwai i kona wā ʻōpiopio, he mea nui e nānā pinepine ʻia kāu cholesterol e kāu kauka .
Makahiki a me ke kāne
I ko kākou ʻelemakule ʻana, ʻaʻole hiki i ko kākou kino ke wehe i ka cholesterol mai ko kākou koko me ka maikaʻi e like me ko kākou wā ʻōpiopio. ʻO kēia kekahi kumu e piʻi ai ka pilikia o ka maʻi puʻuwai me ka ʻelemakule.
ʻO ka maʻamau, i ka wā ʻōpiopio, ʻoi aku ka haʻahaʻa o nā pae o ka LDL maikaʻi ʻole o nā wahine a ʻoi aku ka kiʻekiʻe o nā pae o ka HDL maikaʻi ma mua o nā kāne. Akā ma hope o ka menopause, hoʻomaka ka piʻi ʻana o nā pae LDL maikaʻi ʻole o nā wahine.
Leka Lawe-Home
- ʻAʻole wale ka cholesterol he meaʻai. Hoʻopilikia pololei ʻia e nā mea e like me kou kaumaha, hoʻoikaika kino, ke kaumaha, a me ka puhipaka.
- E ʻike pono i kou pae cholesterol. E ʻike pinepine i kāu kauka a e hana i nā hoʻokolohua e pono ai.
- ʻOiai nā loli liʻiliʻi i ke ʻano o ka nohona hiki ke loaʻa nā hopena nui. E hoʻomaka me nā mea maʻalahi e like me ka hele wāwae i kēlā me kēia lā a me ka hōʻemi ʻana i nā meaʻai momona.
- Inā loaʻa iā ʻoe kahi maʻi mau loa e like me ka maʻi diabetes, ka maʻi arthritis, a i ʻole ka mōʻaukala ʻohana o ka cholesterol kiʻekiʻe, ʻoi aku ka nui ma mua o ka wā ma mua o kou ʻike ʻana i kēia a ʻimi i ka ʻōlelo aʻo lapaʻau.
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