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Loaʻa i kou kuʻekuʻe lima kēia pilikia pū kekahi? E kamaʻilio kākou e pili ana i ke ʻoki kino ʻo Tommy John!

Loaʻa i kou kuʻekuʻe lima kēia pilikia pū kekahi? E kamaʻilio kākou e pili ana i ke ʻoki kino ʻo Tommy John!

He kanaka haʻuki ʻoe e pāʻani ana i ka cricket, volleyball, a i ʻole nā ​​​​​​mea hoʻolei ihe? A laila ua kamaʻāina paha ʻoe i ka ʻeha e puka mai ana mai loko mai o kou kuʻekuʻe lima. He mea maʻamau loa kēia ʻeha i nā haʻuki e pili ana i ka hoʻolei ʻana i kahi mea me kou lima. I kekahi manawa hiki i kēia ʻeha ke koʻikoʻi loa a hiki ke hoʻopau i kāu ʻoihana haʻuki. I kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻoki kūikawā e hele mai ana e hoʻopakele i kēlā mau manawa a ua hoʻopakele i ka wā e hiki mai ana o nā mea pāʻani he nui. ʻO ia ka "ʻoki Tommy John".

I ka ʻōlelo maʻalahi, he aha ke ʻano o ke ʻoki ʻana o Tommy John?

He mea maʻalahi loa ia. ʻO ke ʻoki ʻana ʻo Tommy John kahi ʻoki e hoʻoponopono ai i kahi ligament kūikawā ma kou kuʻekuʻe lima. Ma ke ʻano lapaʻau, kapa mākou i kēia ʻoki UCL (Ulnar Collateral Ligament) ʻoki pani .

E noʻonoʻo i kou hui kuʻekuʻe e like me ka hinge puka. Aia nā kaula ma nā ʻaoʻao ʻelua o kēia hinge e hoʻopaʻa iā ia ma kahi me ka neʻe ʻole ʻana a puni me ka pono ʻole, ʻeā? Pēlā nō, aia kahi kāʻei ikaika ma loko o ke kuʻekuʻe e mālama ai i ka hui kuʻekuʻe paʻa, a mākou e kapa nei ʻo `(Ulnar Collateral Ligament)` a i ʻole `(UCL)`.

Pēlā nō, i ka wā e hoʻolei pinepine ʻia ai kekahi mea me ke kaomi nui ma ka lima (ʻoi aku hoʻi nā mea kīloi wikiwiki i ka cricket, nā mea pāʻani baseball, nā mea hoʻolei ihe), hiki i kēia ligament `(UCL)` ke kīkoʻo mālie, haehae a hōʻino ʻia. Hana ʻia kēia ʻoki kino e hoʻoponopono i kēlā ligament i hōʻino ʻia.

No ke aha i kapa ʻia ai kēia ʻo 'Tommy John'?

Aia kekahi moʻolelo hoihoi loa ma hope o kēia. Ua kapa ʻia kēia ʻoki kino mai ka mea pāʻani kinipōpō kaulana ʻAmelika i kapa ʻia ʻo Tommy John . He mea kīloi ʻo ia. I ka makahiki 1974, ua haehae nui ʻia kēia ligament "UCL" ma kona kuʻekuʻe lima. I kēlā manawa, he mea ia e hiki ai ke hoʻopau i kāna ʻoihana pāʻani. Akā ua hana nā kauka i kahi ʻoki kino hou a ho'ōla i kona kuʻekuʻe lima. Ma hope o hoʻokahi makahiki o ka hoʻomaha, ua hoʻomaka hou ʻo Tommy John e pāʻani me ka holomua. Mai ia manawa, ua kapa ʻia kēia ʻoki kino ʻo "Tommy John surgery".

Pono maoli anei kēia ʻoki kino iaʻu?

He pilikia kēia e kū nei i nā poʻe he nui. Inā he mea pāʻani leʻaleʻa wale nō ʻoe, hiki paha iā ʻoe ke ho'ōla i kēia maʻi ma ka hāʻawi ʻana i kou kuʻekuʻe i ka nui o ka hoʻomaha a me nā lāʻau ʻē aʻe.

Eia nō naʻe, inā he mea hoʻokūkū a ʻoihana paha ʻoe nona ka ʻoihana holoʻokoʻa e hilinaʻi nei i kēia hiki ke hoʻolei, he mea nui paha kēia ʻoki kino iā ʻoe. ʻO nā mea nui i manaʻo ʻia mai kēia ʻoki kino:

  • Ke hoʻopaʻa nei i kou kuʻekuʻe lima.
  • Hoʻemi i ka ʻeha.
  • Hoʻihoʻi i ka laulā o ka neʻe ʻana ma ke kuʻekuʻe lima.

I ka wā o ke ʻoki kino, hoʻohana kāu kauka lapaʻau i kahi tendon olakino mai kahi ʻāpana ʻē aʻe o kou kino e hana i kahi ligament hou e pani ai i ka UCL i hōʻino ʻia. Ua kapa ʻia kēia he graft. Hoʻopili ʻia kēia graft i ka iwi lima o luna (humerus) a me ka iwi forearm (ulna) e hana e like me ka UCL hou.

Pehea ʻoe e hoʻomākaukau ai ma mua o ke ʻoki kino?

E wehewehe kāu kauka i nā mea āpau e pono ai ʻoe e hana ma mua o ke ʻoki kino. ʻO ka maʻamau, pono ʻoe e hana i kēia mau mea:

He mea nui loa: E hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau, nā huaora , a i ʻole nā ​​​​lāʻau lapaʻau āu e lawe nei. Pono paha e hoʻōki ʻia kekahi mau lāʻau lapaʻau i kekahi mau lā ma mua o ke ʻoki ʻana.

E aʻo aku kāu kauka iā ʻoe i ka lōʻihi o kou hoʻōki ʻana i ka ʻai ʻana a me ka inu ʻana i ka lā ma mua o kou ʻoki kino. ʻO ka maʻamau, pono ʻoe e hoʻōki i ka ʻai ʻana a me ka inu ʻana ma kahi o 12 mau hola ma mua o kou ʻoki kino.

He aha ka mea e hana ʻia i ka wā o ke ʻoki kino?

Ma mua o ka hoʻomaka ʻana o ke ʻoki ʻana, e kau aku kahi anesthesiologist iā ʻoe ma lalo o ka anesthesia laulā i ʻole ʻoe e ʻeha i ka wā o ke ʻoki ʻana.

Hana pinepine ʻia ke ʻoki ʻana ma kēia mau ʻanuʻu:

1. Ke nānā ʻana i loko o ke kuʻekuʻe lima: ʻO ka mea mua, hiki i ke kauka lapaʻau ke hoʻokomo i kahi kāmela liʻiliʻi (arthroscopy) e nānā i nā pōʻino ʻē aʻe i loko o ke kuʻekuʻe lima.

2. Ke kiʻi ʻana i ka Graft: No ka hana ʻana i ka ligament hou, lawe ʻia kahi ʻāpana tendon olakino he 6-7 ʻīniha mai kahi ʻē aʻe o kou kino. Lawe pinepine ʻia kēia mai kou lima ponoʻī. I kekahi manawa, hiki ke lawe ʻia kahi hamstring mai ke kua o kou kuli .

3.Ka Hoʻomaʻemaʻe ʻana: Wehe ʻia nā ʻiʻo i hōʻino ʻia i loko o ke kuʻekuʻe lima.

4. Hoʻomākaukau iwi: A laila, ua wili ʻia ʻelua mau lua ma ka iwi lima (ulna) a ua wili ʻia ʻekolu mau lua ma ka ʻāpana ʻano Y o ka iwi lima o luna (humerus).

5. Ke hoʻokomo ʻana i kahi ligament hou: Hoʻokomo ʻia ke tendon "graft" i wehe mua ʻia ma o kēia mau lua a hoʻopaʻa ʻia ma ke ʻano he ligament hou. Hiki ke hoʻohana ʻia nā wili liʻiliʻi e hoʻopaʻa iā ia i ka iwi.

6. Nā hoʻoponopono ʻē aʻe: Inā ua hōʻino ʻia ke aʻalolo ulnar a i ʻole nā ​​​​ʻāpana ʻē aʻe o ke kuʻekuʻe i kēia manawa, e hoʻoponopono ʻia nō hoʻi lākou.

7. Pau ke ʻoki ʻana: ʻO ka hope loa, ua humuhumu ʻia ka ʻeha o ka ʻili a ua uhi ʻia me kahi kāʻei maʻemaʻe. Ma hope o ke ʻoki ʻana, ua kau ʻia kahi splint e pale ai i ka neʻe ʻana o ke kuʻekuʻe lima.

ʻO ka maʻamau, ma waena o 60 a me 90 mau minuke kēia hana ʻoki kino.

He aha nā pono a me nā pilikia o ke ʻoki kino?

E like me nā ʻoki kino āpau, loaʻa i ke ʻoki kino ʻo Tommy John nā pono a me kekahi mau pilikia.

Nā Pōmaikaʻi Nā Pōʻino
ʻO ka hiki o ka hapa nui o nā mea pāʻani (80%-95%) ke hoʻi pono i ka pāʻani. Ka maʻi ma kahi i hana ʻia ai ke ʻoki.
Hiki ke hoʻomaikaʻi ʻia ke ahonui i ka wā e hoʻolei ana i kahi mea. ʻO ka mae ʻana ma muli o ka hōʻino ʻia ʻana o nā aʻalolo ma ke kuʻekuʻe lima (ulnar nerve).
He haʻahaʻa loa ka manawa kūpono e hana hou ʻia ai ke ʻoki kino ma ka ligament like. Ka hōʻino ʻana i nā kīʻaha koko.
Ka wehe ʻana a i ʻole ke komo ʻana o ke aʻalolo i kau hou ʻia (graft).

Pehea ka hoʻōla ʻana ma hope o ke ʻoki kino?

E hoʻomanaʻo, hiki ke hala ma mua o hoʻokahi makahiki e ho'ōla piha ai mai ke ʻoki ʻana o Tommy John. He huakaʻi lōʻihi kēia e pono ai ke ahonui.

E hāʻawi aku kāu kauka a me kāu mea hoʻoponopono kino iā ʻoe i kahi hoʻolālā hoʻōla kūpono iā ʻoe. Penei paha ke ʻano maʻamau:

Palena manawa He aha ka mea e hana nei?
Nā pule mua Pono ʻoe e kau i kahi splint paʻa e hoʻopaʻa ai i kou kuʻekuʻe lima.
Ma waena o 1-2 mau mahina E hoʻololi i kahi splint hinged. Hoʻomaka nā hoʻomaʻamaʻa physiotherapy.
Ma waena o 3-4 mau mahina Inā loaʻa iā ʻoe ka ʻae a kāu kauka, hiki iā ʻoe ke hoʻomaka e hoʻomaʻamaʻa i ka hoʻolei ʻana me ka māmā loa.
Ma waena o 6-9 mau mahina E hiki iā ʻoe ke komo i ke aʻo ʻana me nā kapu. He mea nui loa ia e hahai pololei i nā kuhikuhi.
Ma waena o 12-18 mau mahina Inā ʻaʻohe pilikia, e loaʻa iā ʻoe ka ʻae lapaʻau e komo piha ai i ka hoʻokūkū.

I ka manawa hea e ʻike ai i ke kauka

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona ma hope o ke ʻoki ʻana, pono ʻoe e kāhea koke aku i kāu kauka .

  • ʻEha umauma
  • Paʻakikī ka hanu ʻana
  • Ke kuni kiʻekiʻe aʻe ma mua o 39 Celsius (102 Fahrenheit)
  • Nā hōʻailona o ka maʻi e like me ke kahe ʻana o ke koko a i ʻole ka wai e like me ka pus mai ka ʻeha ʻoki, ka pehu ʻana, ke ʻala pilau, a me kahi manaʻo mehana ʻē.
  • ʻEha hou a ʻeha paha ma ke kuʻekuʻe lima, lima, a lima paha.
  • Ua ʻeha loa ka ʻeha a ʻaʻole hiki ke kāohi ʻia ʻoiai me nā lāʻau hoʻomaha ʻeha.

E hoʻomanaʻo, inā loaʻa iā ʻoe ka ʻeha o ka umauma a i ʻole ka paʻakikī o ka hanu ʻana, e hele pololei i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa me ka hoʻokaʻulua ʻole. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.

ʻO ke ʻoki ʻana ʻo Tommy John ka hopena holomua loa no kahi ʻeha e hoʻopau ana i nā haʻuki i ka wā ma mua. ʻOiai he lōʻihi ka manawa hoʻōla, me ke ahonui a me ka hahai pono ʻana i nā ʻōlelo a kāu kauka, hiki iā ʻoe ke hoʻi kūleʻa i ke kahua pāʻani. Inā wikiwiki ʻoe a hoʻomaka i ka hoʻomaʻamaʻa ma mua o ka hāʻawi ʻana o kāu kauka iā ʻoe i ka ʻae, pono paha ʻoe e hana i nā ʻoki hou aʻe a e haʻalele i nā haʻuki no kahi manawa lōʻihi. No laila, ʻo ke ahonui ke kī ma aneʻi.

Leka Lawe-Home

  • He ʻoki kino holomua loa ke ʻoki ʻana ʻo Tommy John e hoʻoponopono ana i nā pōʻino o ka ligament collateral (UCL) ma loko o ke kuʻekuʻe lima.
  • He mea nui loa kēia no nā mea pāʻani ʻoihana e pāʻani ana i nā haʻuki hoʻolei e like me ka cricket a me ka baseball.
  • Hiki ke hala ma mua o hoʻokahi makahiki e ho'ōla piha ai ma hope o ke ʻoki ʻana, a he mea nui ke ahonui a me ka hoʻolaʻa.
  • ʻO ka hahai pono ʻana i nā ʻōlelo a kāu kauka a me ka physiotherapist ke ala maikaʻi loa e hoʻi hou ai i nā haʻuki.
  • Mai hoʻowahāwahā i nā hōʻailona hōʻike e like me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a me ke kuni nui ma hope o ke ʻoki ʻana. E ʻimi koke i ke kōkua lapaʻau.

ʻO ke ʻoki kino ʻo Tommy John, ke ʻoki kino UCL, ka ʻeha kuʻekuʻe lima, nā ʻeha haʻuki, ke ʻoki kino tendon, ka ligament collateral ulnar
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Loaʻa i kou kuʻekuʻe lima kēia pilikia pū kekahi? E kamaʻilio kākou e pili ana i ke ʻoki kino ʻo Tommy John!
Nā ʻoki kino11 Pepeluali 2026

Loaʻa i kou kuʻekuʻe lima kēia pilikia pū kekahi? E kamaʻilio kākou e pili ana i ke ʻoki kino ʻo Tommy John!

He kanaka haʻuki ʻoe e pāʻani ana i ka cricket, volleyball, a i ʻole nā ​​​​​​mea hoʻolei ihe? A laila ua kamaʻāina paha ʻoe i ka ʻeha e puka mai ana mai loko mai o kou kuʻekuʻe lima. He mea maʻamau loa kēia ʻeha i nā haʻuki e pili ana i ka hoʻolei ʻana i kahi mea me kou lima. I kekahi manawa hiki i kēia ʻeha ke koʻikoʻi loa a hiki ke hoʻopau i kāu ʻoihana haʻuki. I kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻoki kūikawā e hele mai ana e hoʻopakele i kēlā mau manawa a ua hoʻopakele i ka wā e hiki mai ana o nā mea pāʻani he nui. ʻO ia ka "ʻoki Tommy John".

I ka ʻōlelo maʻalahi, he aha ke ʻano o ke ʻoki ʻana o Tommy John?

He mea maʻalahi loa ia. ʻO ke ʻoki ʻana ʻo Tommy John kahi ʻoki e hoʻoponopono ai i kahi ligament kūikawā ma kou kuʻekuʻe lima. Ma ke ʻano lapaʻau, kapa mākou i kēia ʻoki UCL (Ulnar Collateral Ligament) ʻoki pani .

E noʻonoʻo i kou hui kuʻekuʻe e like me ka hinge puka. Aia nā kaula ma nā ʻaoʻao ʻelua o kēia hinge e hoʻopaʻa iā ia ma kahi me ka neʻe ʻole ʻana a puni me ka pono ʻole, ʻeā? Pēlā nō, aia kahi kāʻei ikaika ma loko o ke kuʻekuʻe e mālama ai i ka hui kuʻekuʻe paʻa, a mākou e kapa nei ʻo `(Ulnar Collateral Ligament)` a i ʻole `(UCL)`.

Pēlā nō, i ka wā e hoʻolei pinepine ʻia ai kekahi mea me ke kaomi nui ma ka lima (ʻoi aku hoʻi nā mea kīloi wikiwiki i ka cricket, nā mea pāʻani baseball, nā mea hoʻolei ihe), hiki i kēia ligament `(UCL)` ke kīkoʻo mālie, haehae a hōʻino ʻia. Hana ʻia kēia ʻoki kino e hoʻoponopono i kēlā ligament i hōʻino ʻia.

No ke aha i kapa ʻia ai kēia ʻo 'Tommy John'?

Aia kekahi moʻolelo hoihoi loa ma hope o kēia. Ua kapa ʻia kēia ʻoki kino mai ka mea pāʻani kinipōpō kaulana ʻAmelika i kapa ʻia ʻo Tommy John . He mea kīloi ʻo ia. I ka makahiki 1974, ua haehae nui ʻia kēia ligament "UCL" ma kona kuʻekuʻe lima. I kēlā manawa, he mea ia e hiki ai ke hoʻopau i kāna ʻoihana pāʻani. Akā ua hana nā kauka i kahi ʻoki kino hou a ho'ōla i kona kuʻekuʻe lima. Ma hope o hoʻokahi makahiki o ka hoʻomaha, ua hoʻomaka hou ʻo Tommy John e pāʻani me ka holomua. Mai ia manawa, ua kapa ʻia kēia ʻoki kino ʻo "Tommy John surgery".

Pono maoli anei kēia ʻoki kino iaʻu?

He pilikia kēia e kū nei i nā poʻe he nui. Inā he mea pāʻani leʻaleʻa wale nō ʻoe, hiki paha iā ʻoe ke ho'ōla i kēia maʻi ma ka hāʻawi ʻana i kou kuʻekuʻe i ka nui o ka hoʻomaha a me nā lāʻau ʻē aʻe.

Eia nō naʻe, inā he mea hoʻokūkū a ʻoihana paha ʻoe nona ka ʻoihana holoʻokoʻa e hilinaʻi nei i kēia hiki ke hoʻolei, he mea nui paha kēia ʻoki kino iā ʻoe. ʻO nā mea nui i manaʻo ʻia mai kēia ʻoki kino:

  • Ke hoʻopaʻa nei i kou kuʻekuʻe lima.
  • Hoʻemi i ka ʻeha.
  • Hoʻihoʻi i ka laulā o ka neʻe ʻana ma ke kuʻekuʻe lima.

I ka wā o ke ʻoki kino, hoʻohana kāu kauka lapaʻau i kahi tendon olakino mai kahi ʻāpana ʻē aʻe o kou kino e hana i kahi ligament hou e pani ai i ka UCL i hōʻino ʻia. Ua kapa ʻia kēia he graft. Hoʻopili ʻia kēia graft i ka iwi lima o luna (humerus) a me ka iwi forearm (ulna) e hana e like me ka UCL hou.

Pehea ʻoe e hoʻomākaukau ai ma mua o ke ʻoki kino?

E wehewehe kāu kauka i nā mea āpau e pono ai ʻoe e hana ma mua o ke ʻoki kino. ʻO ka maʻamau, pono ʻoe e hana i kēia mau mea:

He mea nui loa: E hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau, nā huaora , a i ʻole nā ​​​​lāʻau lapaʻau āu e lawe nei. Pono paha e hoʻōki ʻia kekahi mau lāʻau lapaʻau i kekahi mau lā ma mua o ke ʻoki ʻana.

E aʻo aku kāu kauka iā ʻoe i ka lōʻihi o kou hoʻōki ʻana i ka ʻai ʻana a me ka inu ʻana i ka lā ma mua o kou ʻoki kino. ʻO ka maʻamau, pono ʻoe e hoʻōki i ka ʻai ʻana a me ka inu ʻana ma kahi o 12 mau hola ma mua o kou ʻoki kino.

He aha ka mea e hana ʻia i ka wā o ke ʻoki kino?

Ma mua o ka hoʻomaka ʻana o ke ʻoki ʻana, e kau aku kahi anesthesiologist iā ʻoe ma lalo o ka anesthesia laulā i ʻole ʻoe e ʻeha i ka wā o ke ʻoki ʻana.

Hana pinepine ʻia ke ʻoki ʻana ma kēia mau ʻanuʻu:

1. Ke nānā ʻana i loko o ke kuʻekuʻe lima: ʻO ka mea mua, hiki i ke kauka lapaʻau ke hoʻokomo i kahi kāmela liʻiliʻi (arthroscopy) e nānā i nā pōʻino ʻē aʻe i loko o ke kuʻekuʻe lima.

2. Ke kiʻi ʻana i ka Graft: No ka hana ʻana i ka ligament hou, lawe ʻia kahi ʻāpana tendon olakino he 6-7 ʻīniha mai kahi ʻē aʻe o kou kino. Lawe pinepine ʻia kēia mai kou lima ponoʻī. I kekahi manawa, hiki ke lawe ʻia kahi hamstring mai ke kua o kou kuli .

3.Ka Hoʻomaʻemaʻe ʻana: Wehe ʻia nā ʻiʻo i hōʻino ʻia i loko o ke kuʻekuʻe lima.

4. Hoʻomākaukau iwi: A laila, ua wili ʻia ʻelua mau lua ma ka iwi lima (ulna) a ua wili ʻia ʻekolu mau lua ma ka ʻāpana ʻano Y o ka iwi lima o luna (humerus).

5. Ke hoʻokomo ʻana i kahi ligament hou: Hoʻokomo ʻia ke tendon "graft" i wehe mua ʻia ma o kēia mau lua a hoʻopaʻa ʻia ma ke ʻano he ligament hou. Hiki ke hoʻohana ʻia nā wili liʻiliʻi e hoʻopaʻa iā ia i ka iwi.

6. Nā hoʻoponopono ʻē aʻe: Inā ua hōʻino ʻia ke aʻalolo ulnar a i ʻole nā ​​​​ʻāpana ʻē aʻe o ke kuʻekuʻe i kēia manawa, e hoʻoponopono ʻia nō hoʻi lākou.

7. Pau ke ʻoki ʻana: ʻO ka hope loa, ua humuhumu ʻia ka ʻeha o ka ʻili a ua uhi ʻia me kahi kāʻei maʻemaʻe. Ma hope o ke ʻoki ʻana, ua kau ʻia kahi splint e pale ai i ka neʻe ʻana o ke kuʻekuʻe lima.

ʻO ka maʻamau, ma waena o 60 a me 90 mau minuke kēia hana ʻoki kino.

He aha nā pono a me nā pilikia o ke ʻoki kino?

E like me nā ʻoki kino āpau, loaʻa i ke ʻoki kino ʻo Tommy John nā pono a me kekahi mau pilikia.

Nā Pōmaikaʻi Nā Pōʻino
ʻO ka hiki o ka hapa nui o nā mea pāʻani (80%-95%) ke hoʻi pono i ka pāʻani. Ka maʻi ma kahi i hana ʻia ai ke ʻoki.
Hiki ke hoʻomaikaʻi ʻia ke ahonui i ka wā e hoʻolei ana i kahi mea. ʻO ka mae ʻana ma muli o ka hōʻino ʻia ʻana o nā aʻalolo ma ke kuʻekuʻe lima (ulnar nerve).
He haʻahaʻa loa ka manawa kūpono e hana hou ʻia ai ke ʻoki kino ma ka ligament like. Ka hōʻino ʻana i nā kīʻaha koko.
Ka wehe ʻana a i ʻole ke komo ʻana o ke aʻalolo i kau hou ʻia (graft).

Pehea ka hoʻōla ʻana ma hope o ke ʻoki kino?

E hoʻomanaʻo, hiki ke hala ma mua o hoʻokahi makahiki e ho'ōla piha ai mai ke ʻoki ʻana o Tommy John. He huakaʻi lōʻihi kēia e pono ai ke ahonui.

E hāʻawi aku kāu kauka a me kāu mea hoʻoponopono kino iā ʻoe i kahi hoʻolālā hoʻōla kūpono iā ʻoe. Penei paha ke ʻano maʻamau:

Palena manawa He aha ka mea e hana nei?
Nā pule mua Pono ʻoe e kau i kahi splint paʻa e hoʻopaʻa ai i kou kuʻekuʻe lima.
Ma waena o 1-2 mau mahina E hoʻololi i kahi splint hinged. Hoʻomaka nā hoʻomaʻamaʻa physiotherapy.
Ma waena o 3-4 mau mahina Inā loaʻa iā ʻoe ka ʻae a kāu kauka, hiki iā ʻoe ke hoʻomaka e hoʻomaʻamaʻa i ka hoʻolei ʻana me ka māmā loa.
Ma waena o 6-9 mau mahina E hiki iā ʻoe ke komo i ke aʻo ʻana me nā kapu. He mea nui loa ia e hahai pololei i nā kuhikuhi.
Ma waena o 12-18 mau mahina Inā ʻaʻohe pilikia, e loaʻa iā ʻoe ka ʻae lapaʻau e komo piha ai i ka hoʻokūkū.

I ka manawa hea e ʻike ai i ke kauka

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona ma hope o ke ʻoki ʻana, pono ʻoe e kāhea koke aku i kāu kauka .

  • ʻEha umauma
  • Paʻakikī ka hanu ʻana
  • Ke kuni kiʻekiʻe aʻe ma mua o 39 Celsius (102 Fahrenheit)
  • Nā hōʻailona o ka maʻi e like me ke kahe ʻana o ke koko a i ʻole ka wai e like me ka pus mai ka ʻeha ʻoki, ka pehu ʻana, ke ʻala pilau, a me kahi manaʻo mehana ʻē.
  • ʻEha hou a ʻeha paha ma ke kuʻekuʻe lima, lima, a lima paha.
  • Ua ʻeha loa ka ʻeha a ʻaʻole hiki ke kāohi ʻia ʻoiai me nā lāʻau hoʻomaha ʻeha.

E hoʻomanaʻo, inā loaʻa iā ʻoe ka ʻeha o ka umauma a i ʻole ka paʻakikī o ka hanu ʻana, e hele pololei i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa me ka hoʻokaʻulua ʻole. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.

ʻO ke ʻoki ʻana ʻo Tommy John ka hopena holomua loa no kahi ʻeha e hoʻopau ana i nā haʻuki i ka wā ma mua. ʻOiai he lōʻihi ka manawa hoʻōla, me ke ahonui a me ka hahai pono ʻana i nā ʻōlelo a kāu kauka, hiki iā ʻoe ke hoʻi kūleʻa i ke kahua pāʻani. Inā wikiwiki ʻoe a hoʻomaka i ka hoʻomaʻamaʻa ma mua o ka hāʻawi ʻana o kāu kauka iā ʻoe i ka ʻae, pono paha ʻoe e hana i nā ʻoki hou aʻe a e haʻalele i nā haʻuki no kahi manawa lōʻihi. No laila, ʻo ke ahonui ke kī ma aneʻi.

Leka Lawe-Home

  • He ʻoki kino holomua loa ke ʻoki ʻana ʻo Tommy John e hoʻoponopono ana i nā pōʻino o ka ligament collateral (UCL) ma loko o ke kuʻekuʻe lima.
  • He mea nui loa kēia no nā mea pāʻani ʻoihana e pāʻani ana i nā haʻuki hoʻolei e like me ka cricket a me ka baseball.
  • Hiki ke hala ma mua o hoʻokahi makahiki e ho'ōla piha ai ma hope o ke ʻoki ʻana, a he mea nui ke ahonui a me ka hoʻolaʻa.
  • ʻO ka hahai pono ʻana i nā ʻōlelo a kāu kauka a me ka physiotherapist ke ala maikaʻi loa e hoʻi hou ai i nā haʻuki.
  • Mai hoʻowahāwahā i nā hōʻailona hōʻike e like me ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a me ke kuni nui ma hope o ke ʻoki ʻana. E ʻimi koke i ke kōkua lapaʻau.

ʻO ke ʻoki kino ʻo Tommy John, ke ʻoki kino UCL, ka ʻeha kuʻekuʻe lima, nā ʻeha haʻuki, ke ʻoki kino tendon, ka ligament collateral ulnar
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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