Nā Meaʻai no ka ʻIli Ola Kino

ʻO wai ka mea makemake ʻole i ka ʻili olakino, nani, a ʻālohilohi? Makemake mākou a pau iā ia, ʻeā? ʻO ko mākou ʻili ka ʻōkana nui loa o ko mākou kino. ʻO kāna hana nui ka pale ʻana i nā ʻāpana o loko o ke kino mai nā mea ʻino o ke kaiapuni o waho. E like me ka paia. No laila, no ka mālama ʻana i kēia ʻili i ke olakino, he mea nui loa ka meaʻai a mākou e hāʻawi ai mai loko mai. E nānā kākou i kēia mau meaʻai e like me nā hoaaloha maikaʻi loa o ka ʻili.

Nā Momona Ola Kino e Hāʻawi i ka ʻIli i ka ʻĀlohilohi

ʻO kēia mau momona ka mea e hāʻawi i kou ʻili i kēlā ʻālohilohi nani a ʻālohilohi. Inā nele ʻoe i nā momona i kāu meaʻai, e maloʻo a ʻāwili kou ʻili.

Akā, ʻaʻole mākou e kamaʻilio e pili ana i kekahi momona wale nō. Pono mākou e kālele i nā momona olakino e loaʻa mai ana mai nā mea kanu . Eia kekahi laʻana, nā nati e like me nā pīnati a me nā cashews, nā hua e like me nā hua paukena, nā huaʻai e like me nā avocados, a me nā iʻa. Ua kapa ʻia kēia mau mea he monounsaturated a me polyunsaturated fats. He mea maikaʻi kēia no ka mālama ʻana i kou ʻili i ka wai, ikaika, a palupalu. He mea maikaʻi nō hoʻi lākou no kou puʻuwai.

He ʻano kūikawā o ka waikawa momona nā waikawa momona Omega -3 . ʻAʻole hiki i ko mākou kino ke hana iā lākou, akā he mea nui ia no ke kūkulu ʻana i nā paia o ke kelepona. Hiki i nā Omega-3 ke ālai i kahi kemika e kāohi ana i ka ulu ʻana a me ka laha ʻana o nā hunaola maʻi ʻili, a hiki nō hoʻi iā lākou ke hōʻemi i ka mumū i loko o ka ʻili.

ʻO ka mea nui e hana ai i ka ʻili - Protein

Hoʻokaʻawale ʻia ka protein āu e ʻai ai i nā poloka hale liʻiliʻi i kapa ʻia ʻo nā waikawa amino i loko o ko kākou kino. A laila hoʻohana ke kino i kēia mau waikawa amino e hana i nā protein ʻē aʻe, e like me ke collagen a me keratin, nā mea e hana ai i ke ʻano o ka ʻili. I nā huaʻōlelo ʻē aʻe, ua like lākou me nā piliki a me ka sima o ka poloka hale o ka ʻili. ʻAʻole wale kēlā, akā kōkua pū kēia mau waikawa amino i ka wehe ʻana i nā ʻili make a kūkulu i nā ʻili hou.

Hana kekahi mau amino acids ma ke ʻano he antioxidants , e pale ana i ka ʻili mai ka pōʻino i hana ʻia e nā kukuna UV ʻino o ka lā a me nā mea e like me ka uahi cigarette.

Nā huaora a me nā minelala e pono ai no ka ʻili

I kēia manawa, e nānā kākou i nā huaora a me nā minelala koʻikoʻi loa no ke olakino o ka ʻili.He aha nā minelala ?

Wikamina A

He mea nui ka Wikamina A no ka papa luna o ka ʻili a me ka papa lalo. Hiki i ka Wikamina A ke hoʻōki i ke kaʻina hana o ka haki ʻana o ka collagen i loko o ka ʻili i hoʻokumu ʻia e ka lā. ʻO ia hoʻi , hōʻemi ia i ka pōʻino o ka ʻili mai ka lā . Akā, ʻaʻole ia he manaʻo ʻaʻole pono ʻoe i ka sunscreen. He mea pono ka hoʻohana ʻana i ka sunscreen. Kōkua pū ka Wikamina A i ka mālama ʻana i ka hana o nā ʻōpū ʻaila i loko o ke kumu lauoho. Inā loaʻa iā ʻoe kahi ʻeha ma kou ʻili, kōkua pū kēia wikamina A i ka ho'ōla wikiwiki ʻana. Inā ʻaʻole lawa ka wikamina A iā ʻoe, hiki i kou ʻili ke maloʻo a ʻānai.

Wikamina C

Ke noʻonoʻo ʻoe i ka huaora C, ʻo ka huaʻōlelo āu e hoʻomanaʻo ai ʻo ia ka collagen. No ka mea, kōkua ka huaora C i ka hoʻopaʻa ʻana i ka pūnaewele protein collagen e hoʻoikaika ai i ka ʻili a mālama iā ia i ke ʻano. He antioxidant ikaika nō hoʻi ia. No laila, kōkua pū ia i ka hōʻemi ʻana i ka pilikia o ka maʻi ʻaʻai ʻili. Inā emi ka pae o ka huaora C i loko o ke kino, hiki i kahi palapū liʻiliʻi ke hoʻolilo i ka ʻili i polū, ke kahe koko o nā ʻāʻī, a me ka ho'ōla lohi ʻana o nā ʻeha .

Wikamina E

He antioxidant nō hoʻi kēia a he huaora nona nā waiwai anti-inflammatory. Hiki i ka Vitamin E ke omo i ka ikehu o ke kukui ultraviolet (UV) o ka lā, e pale ana i ka ʻili mai nā wrinkles, sagging, a me ke kanesa ʻili. Kōkua pū ia i ka hoʻoikaika ʻana i nā paia cell, me ka huaora C.

Zinc

Aia ma kahi o ʻelima manawa ka nui o ka zinc ma ka papa luna o ka ʻili ma mua o ka papa lalo. He mea nui ka zinc no ka ho'ōla ʻana i nā ʻeha. Pono pū ka zinc no ka mālama ʻana i nā paia o ke kelepona a no ka māhele ʻana a me ka ulu ʻana o nā kelepona. Hana pū ka zinc ma ke ʻano he antioxidant, e pale ana i ka ʻili mai nā kukuna UV.

Inā loaʻa iā ʻoe ka nele o ka zinc i loko o kou kino, hiki ke like me ka eczema . Akā, ʻaʻole e ola kēlā mau wahi maneʻo ʻoiai inā ʻoe e hoʻopili i ka moisturizer a i ʻole nā ​​​​​​kirimi steroid.

Selenium

He mineral nō hoʻi ʻo Selenium. Kōkua ia i kekahi mau antioxidants e pale i ka ʻili mai nā kukuna UV. Ua ʻike ʻia ʻo ka hemahema o ka Selenium e hoʻonui i ka pilikia o ka maʻi ʻili.

He aha nā meaʻai i waiwai i kēia mau meaolaola?

Ma keʻano laulā, he koho maikaʻi loa nā huaʻai a me nā mea kanu, piha i nā huaora a me nā antioxidants e pili ana i ka ʻili. Loaʻa i kekahi mau meaʻai he ʻoi aku ma mua o hoʻokahi o kēia mau meaola, no laila e hana pū ana lākou e hāʻawi i nā pono nui loa i kou ʻili.

E makaʻala e pili ana i nā mea hoʻohui.

Inā manaʻo ʻoe ʻaʻole lawa kēia mau meaola mai nā meaʻai āu e ʻai ai, e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui, no ka mea, hiki i kekahi mau mea hoʻohui ke hoʻopilikia i kāu mau kūlana olakino ʻē aʻe.

Eia kekahi laʻana, he ala maikaʻi loa ka ʻaila iʻa e loaʻa ai nā omega-3. Eia nō naʻe, inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko a i ʻole he ʻōnaehana pale nāwaliwali, ʻaʻole paha he manaʻo maikaʻi ka lawe ʻana i ka ʻaila iʻa. Eia kekahi, hiki i ka lawe ʻana i nā mea hoʻohui zinc ke hōʻemi i ka pono o kekahi mau antibiotics. No laila, mai hoʻohana i kekahi mea me ka ʻole o ka ʻōlelo aʻoaʻo a kāu kauka .