Ke pilikia nei ʻoe i ka hiamoe i kekahi manawa? Ke ʻimi nei ʻoe i kahi hōʻoluʻolu iki? A i ʻole he wahine ʻoe e ʻeha nei i ka premenstrual syndrome (PMS)? Ua lohe paha ʻoe i kahi mea hoʻohui i kapa ʻia ʻo Tryptophan ma ke ʻano he hopena no kēia pilikia. Akā he huaora wale nō ia? ʻAʻole. Ma mua o ka hoʻohana ʻana, aia kekahi mau mea nui e pono ai mākou e ʻike. E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī.
He aha maoli ka tryptophan?
I ka ʻōlelo maʻalahi, he amino acid ka tryptophan e pono ai ko kākou kino. He poloka kūkulu kumu ia o nā protein. He mea nui nō hoʻi ia no ka hana ʻana o ka serotonin, kahi neurotransmitter e kaohi ana i nā mea e like me ko kākou ʻano a me ka hiamoe.
Kūʻai ʻia aku ia ma ke ʻano he mea hoʻohui meaʻai. Hoʻohana kekahi poʻe ia mea e kōkua iā lākou e hiamoe maikaʻi, hoʻomaikaʻi i ko lākou olakino noʻonoʻo, a hōʻoluʻolu i ka premenstrual syndrome (PMS).
Akā he mea nui e hoʻomanaʻo i kēia: He mea hoʻohui meaʻai ʻo Tryptophan, ʻaʻole ia he lāʻau lapaʻau e ho'ōla, ʻike, a pale aku paha i nā maʻi.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia
ʻAe, e ʻōlelo kākou e noʻonoʻo ana ʻoe e hoʻohana i kēia. Akā ma mua o kēlā, pono ʻoe e kamaʻilio me kāu kauka a e maopopo e pili ana i kēia mau mea. He mea nui loa kēia.
- Inā loaʻa iā ʻoe ke kaumaha a i ʻole kekahi maʻi noʻonoʻo ʻē aʻe .
- Inā loaʻa iā ʻoe kekahi maʻi lōʻihi ʻē aʻe (e like me ka maʻi diabetes, ke koko kiʻekiʻe).
- Inā loaʻa iā ʻoe kahi hopena maʻi i ka tryptophan, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu.
- Inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai.
- Inā he makuahine hānai waiū ʻoe.
He mea nui loa e haʻi i kāu kauka i kēia ʻike, no ka mea, hiki i ka tryptophan ke hoʻopilikia i kāu mau kūlana olakino ʻē aʻe a i ʻole nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
Pehea maoli ʻoe e hoʻohana ai i kēia?
He mea nui e hahai pono i nā ʻōlelo aʻoaʻo i ka wā e hoʻohana ai i kēia mea.
- E lawe i kēia capsule me ke aniani wai.
- E ale holoʻokoʻa i ke capsule. Mai uhaʻi, kuʻi, a nau paha. ʻO ka hana ʻana pēlā e hoʻololi paha i ke ʻano o ka omo ʻia ʻana e ke kino.
- Pono e lawe ʻia kēia ma ka ʻōpū ʻole. I ka pololei, pono e lawe ʻia ma ka liʻiliʻi he 30 mau minuke ma mua o ka ʻai ʻana, a i ʻole ma kahi o 2 mau hola ma hope o ka ʻai ʻana.
- E lawe i ka nui i kuhikuhi ʻia i ka manawa i kuhikuhi ʻia. Mai lawe ʻoi aku ma mua o ka mea a ke kauka e ʻōlelo ai iā ʻoe.
- Mai ho'ōki koke i ka lawe ʻana i kēia me ka ʻole o ke aʻo a kāu kauka.
He aha inā he pilikia?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hoʻokaʻulua. E kelepona koke aku i ke Kikowaena ʻIke Lāʻau Lapaʻau Lahui ma ka Halemai Lahui ʻo Colombo a i ʻole e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
Nou wale nō kēia pākuʻi. Mai hāʻawi aku i kahi hoaaloha nona nā hōʻailona like me ʻoe. Hiki ke lilo i mea weliweli.
Nā pilina me kēia lāʻau lapaʻau
ʻO kēia ka ʻāpana koʻikoʻi loa o kēia ʻatikala. Hiki i ka Tryptophan ke hana i nā hopena koʻikoʻi ke lawe ʻia me kekahi mau lāʻau lapaʻau. Kāhea mākou i kēia he pilina lāʻau.
| ʻAno lāʻau lapaʻau | Ka wehewehe a me ka pilikia |
|---|---|
| Mai lawe pū ʻia. Nā MAOI (e.g. Marplan, Nardil, Parnate) | He ʻano lāʻau lapaʻau kahiko kēia i hoʻohana ʻia e mālama i nā maʻi noʻonoʻo. ʻO ka lawe ʻana iā lākou me ka tryptophan hiki ke hana i nā maʻi koʻikoʻi e like me ke koko kiʻekiʻe a me nā hopu ʻana. |
| Nā Antidepressants (nā lāʻau lapaʻau no ke kaumaha a me ka hopohopo) | Ke lawe pū ʻia kēia mau mea, hiki ke hana ʻia kahi maʻi weliweli i kapa ʻia ʻo serotonin syndrome. |
| ʻO kekahi mau lāʻau lapaʻau e kōkua iā ʻoe e hiamoe | Hiki ke loaʻa ka hiamoe nui a me ka huikau. |
| Nā lāʻau lapaʻau narcotic | Hiki ke hoʻonui ʻia nā hopena ʻaoʻao. |
| ʻO St. John's Wort (kahi mea hoʻohui lāʻau lapaʻau) | Hoʻonui i ka pilikia o ka serotonin syndrome. |
| Nā lāʻau lapaʻau e like me Linezolid, Methylene blue, Rasagiline, Safinamide, Selegiline | Hiki i kēia mau mea ke hana me ka tryptophan. |
ʻAʻole i piha kēia papa inoa. No laila, ke hele ʻoe e ʻike i kāu kauka, e lawe mai i kahi papa inoa piha o nā lāʻau lapaʻau āpau, nā huaora, nā huahana lāʻau (ʻoiai nā kī lāʻau), a me nā mea hoʻohui āu e lawe ai . He mea nui ia no kou palekana.
ʻOiai ke ʻōlelo nei lākou he 'kūlohelohe', palekana maoli anei kēia mau mea?
He mea kēia e pono ai kākou e makaʻala. Hana ʻia nā lāʻau lapaʻau e like me nā lula a me nā kūlana paʻa loa. Ua like a maʻemaʻe ka nui o ka lāʻau lapaʻau i loko o kēlā me kēia pila.
Akā, ʻaʻohe kānāwai koʻikoʻi no nā mea hoʻopihapiha meaʻai, ʻo ia hoʻi, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka ikaika mai kekahi ʻōmole a i kekahi.
No laila , "ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he "palekana." Loaʻa i nā huahana lāʻau lapaʻau nā waiwai kemika ikaika. No laila, e kamaʻilio me ke kauka ma mua o ka hoʻohana ʻana iā lākou.
Nā hopena ʻaoʻao hiki ke loaʻa
E like me nā lāʻau lapaʻau ʻē aʻe, hiki i ka tryptophan ke hoʻoulu i nā hopena ʻaoʻao.
| Nā hopena ʻaoʻao koʻikoʻi e pono ai ke kōkua koke ʻana o ke kauka | |
|---|---|
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o nā lehelehe, ke alelo, ka maka a i ʻole ka puʻu. |
| Nā hopena ʻaoʻao maʻamau (e haʻi i kāu kauka inā hoʻomau kēia mau mea) | |
| Nā hōʻailona i ʻike pinepine ʻia |
|
Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē aʻe i ʻōlelo ʻole ʻia ma kēia papa inoa, e kamaʻilio pū me kāu kauka e pili ana iā lākou.
Pehea ʻoe e mālama ai i kēia?
E mālama i kēia mai ka hiki ʻana aku o nā keiki a me nā holoholona. E mālama ma ka mahana o ka lumi (ma waena o 20-25 degere Celsius). Mai hoʻohana i nā capsules i pau ka lā a hoʻolei aku iā lākou. E nīnau i kāu kauka inā he mea maikaʻi ke hoʻolei iā lākou i loko o ka ʻōpala ke hoʻolei ʻoe iā lākou.
Leka Lawe-Home
- He mea hoʻohui meaʻai ka Tryptophan, ʻaʻole ia he lāʻau lapaʻau.
- Ma mua o ka hoʻohana ʻana i kēia, e ʻōlelo pono me kāu kauka, ʻoiai inā he mau maʻi ʻē aʻe kou a ke lawe nei paha i nā lāʻau lapaʻau ʻē aʻe.
- E haʻi i kāu kauka i ka ʻoiaʻiʻo e pili ana i kēlā me kēia lāʻau lapaʻau, wikamina, a me nā huahana lāʻau āu e lawe ai. Mai hūnā i kekahi mea.
- Mai manaʻo ʻoe he palekana 100% ia no ka mea wale nō i ʻōlelo ʻia "kūlohelohe" ma ka ʻōmole.
- Inā ʻike ʻoe i nā hōʻailona e like me kahi maʻi allergy nui, e ʻimi koke i ke kōkua lapaʻau.
- Nou wale nō kēia. Mai kaʻana like aku me nā poʻe ʻē aʻe.
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