He mea hauʻoli kupaianaha ka lilo ʻana i makuahine hou, akā hele pū mai me nā pilikia he nui. Nui nā kuleana hou, akā ua kaupalena loa ka hiamoe. He mea maʻamau loa ka manaʻo ʻana i nā manaʻo he nui i kēia manawa, a i kekahi manawa ua like ia me ke kaumaha. No laila, mai hopohopo. E mālama iā ʻoe iho, no ka mea, he mea maikaʻi loa ia no kāu pēpē. Akā inā manaʻo ʻoe he ʻoi aku ka koʻikoʻi o kēia kaumaha ma mua o ka 'baby blues' maʻamau, malia paha he kaumaha postpartum kēia, e kamaʻilio koke me kāu kauka.
He aha ka ʻokoʻa ma waena o ka "Baby Blues" a me ke kaumaha ma hope o ka hānau ʻana?
He nui nā makuahine e ʻike i kahi kaumaha iki, kahi ʻano e uē pono ʻole ai, a me kahi manaʻo hoʻomaha ʻole i nā pule ʻelua mua ma hope o ka hānau ʻana o kahi pēpē. Kāhea pinepine mākou i kēia ʻo 'baby blues'. He kūlana manawa pōkole kēia i hoʻokumu ʻia e nā loli hormonal a me ka manawa e pono ai e hoʻomaʻamaʻa i kahi ola hou. Nalo pinepine kēia ma kāna iho i loko o kekahi mau lā.
Akā, ʻoi aku ka koʻikoʻi o ke kaumaha ma hope o ka hānau ʻana . I ka pololei, he ʻano kaumaha koʻikoʻi ia o ke kaumaha lapaʻau e kū mai ana i ka wā hāpai a me ka hānau keiki ʻana. ʻOi aku ka maʻamau ma mua o kou manaʻo. Inā mau kēia kaumaha, hopohopo, a me ka nele o ka hoihoi i kekahi mea no nā pule a i ʻole nā mahina, ʻaʻole paha ia he 'baby blues', akā, he kaumaha ma hope o ka hānau ʻana.
E hoʻomanaʻo, ʻaʻole kēia kou hewa a nāwaliwali paha. He maʻi lapaʻau kēia e hiki ke ho'ōla loa ʻia me ka lāʻau lapaʻau.
Aia anei au i ka pilikia o ka loaʻa ʻana o kēia maʻi?
ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka loaʻa ʻana o kēia maʻi i kekahi mau makuahine ma mua o nā poʻe ʻē aʻe. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o nā kumu pilikia ma lalo nei, he manaʻo maikaʻi e akahele iki.
| Kumu Hoʻopilikia | He wehewehe maʻalahi |
|---|---|
| Ma hope o ka loaʻa ʻana o ke kaumaha ma mua | Inā ua loaʻa iā ʻoe ke kaumaha ma mua a i ʻole ke kaumaha postpartum i ka wā hānau mua. |
| Moʻolelo ʻohana | Inā he lālā pili o ka ʻohana, e like me kou makuahine a kaikuahine paha, he kaumaha a he mau maʻi noʻonoʻo ʻē aʻe paha. |
| Nā hanana traumatic i ka wā hāpai | Eia kekahi laʻana, hiki ke hana ʻia kekahi mea e hoʻopilikia nui ana iā ʻoe, e like me ka make ʻana o kahi lālā o ka ʻohana a i ʻole ka nalowale ʻana o kahi hana, i loko o kēia manawa. |
| Ka hoʻohana ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona | Ka loaʻa ʻana o ka maʻi ʻona i nā lāʻau lapaʻau a i ʻole ka waiʻona. |
| Nā pilikia olakino i ka wā hānau keiki a i ʻole me ka pēpē | Nā pilikia i ka wā hānau keiki, ka hānau mua ʻana, a i ʻole kahi pilikia olakino me ka pēpē. |
| Nā manaʻo huikau e pili ana i ka hāpai ʻana | ʻO ka hāpai ʻana i hoʻolālā ʻole ʻia a i ʻole ka hauʻoli a me ka makaʻu a me ka hopohopo e pili ana i ka hāpai ʻana. |
| ʻAʻohe o kahi ʻōnaehana kākoʻo ikaika | ʻAʻole lawa ke kākoʻo mai kāu kāne, ʻohana, a i ʻole nā hoaaloha e kōkua iā ʻoe a hāʻawi iā ʻoe i ka ikaika. Manaʻo wau e hana hoʻokahi ana ʻoe i nā mea āpau. |
Inā manaʻo ʻoe he pili kēia mau mea i kou ola, he mea nui loa ia e haʻi i kāu kauka ke ʻike ʻoe ua hāpai ʻoe, a inā paha ʻoe e hoʻolālā ana e hāpai. A laila hiki iā ia ke kuhikuhi iā ʻoe e hana i nā hana e hōʻemi ai i kou pilikia o kēia maʻi. Inā ua hānau mua ʻia ke pēpē, hiki i kāu kauka ke kōkua iā ʻoe e hoʻomaka i ka lāʻau lapaʻau i ka hikiwawe loa a hoʻi i kou ola maʻamau.
He aha ke ʻano kōkua āu e loaʻa ai mai ke kauka mai?
Ke ʻike ʻoe i kāu kauka, e noi paha ʻo ia iā ʻoe e hoʻopiha i kahi nīnau e loiloi i kou olakino noʻonoʻo. Hiki i kēia ke kōkua i ka hoʻoholo ʻana inā he mau hōʻailona kou o ke kaumaha.
I ka wā hāpai
Inā loaʻa iā ʻoe nā hōʻailona, e kūkākūkā ʻoe a me kāu kauka i nā koho lapaʻau maikaʻi loa. Aia kekahi mau koho no kēia:
- Kūkākūkā:Ke kamaʻilio nei e pili ana i kou mau manaʻo me kahi kākā'ōlelo i aʻo ʻia.
- Hoʻōla Hui: Ke kamaʻilio ʻana me nā makuahine ʻē aʻe i loaʻa nā ʻike like me kāu.
- Lāʻau lapaʻau: Inā pono, hiki i kāu kauka ke kuhikuhi i nā antidepressants palekana i ka wā hāpai.
Ma hope o ka hānau ʻana o kahi pēpē
ʻOiai ma hope o kou hānau ʻana i kāu pēpē, e nānā kāu kauka iā ʻoe no nā hōʻailona o ke kaumaha postpartum. Hiki iā ʻoe ke hoʻohana i kahi nīnau ma aneʻi. ʻO ka wikiwiki o kou ʻike ʻana i kēia kūlana, ʻo ka wikiwiki o kou hoʻomaka ʻana i ka lāʻau a hoʻōla. He mea nui loa kēia nou a me kāu pēpē.
Inā ua ʻike ʻia ʻoe me ke kaumaha postpartum, e ʻōlelo pinepine kāu kauka i ka lāʻau lapaʻau.
- I kēia manawa, aia nā lāʻau lapaʻau i ʻāpono kūikawā ʻia no ke kaumaha postpartum. No ka laʻana, ua ʻike ʻia kahi lāʻau i kapa ʻia ʻo `Brexanolone (Zulresso), i hāʻawi ʻia ma ke ʻano intravenous ma luna o ʻekolu lā, e hāʻawi koke i ka hōʻoluʻolu mai nā hōʻailona. ʻO `Zuranolone (Zurzurvae)` kahi pila hiki ke lawe ʻia ma ka waha.
- Eia kekahi, aia kekahi mau ʻano antidepressants ʻē aʻe i hoʻohana pinepine ʻia a kūpono hoʻi no ka hānai waiū. Nā Laʻana:
- ʻO Sertraline (Zoloft)
- ʻO Paroxetine (Paxil)
- ʻO Fluoxetine (Prozac)
- ʻEscitalopram (Lexapro)
- ʻO Buspirone (Buspar)
He mea nui loa: Pono e hoʻohana ʻia kekahi o kēia mau lāʻau lapaʻau ma ke ʻōlelo a ke kauka. Pono e lawe pololei ʻia i ka nui a no ka lōʻihi i kuhikuhi ʻia e ia. Mai hoʻohana iā lākou iho no kekahi kumu.
He aha kaʻu e hana ai ma koʻu ʻaoʻao?
ʻOiai ʻoe e loaʻa ana i ka lāʻau lapaʻau, aia kekahi mau mea e hiki ke kōkua iā ʻoe e mālie.
- Hoʻomaha: E hiamoe iki i ka wā hiki. E hiamoe i ka wā e hiamoe ai kāu pēpē. E noi i nā poʻe ʻē aʻe e kōkua me nā hana o ka hale.
- ʻAi i ka ʻai maikaʻi: E ʻai i ka ʻai momona a kaulike. Mai hōʻalo i ka ʻai.
- Hoʻoikaika Kino: E noi i kāu kauka no kekahi mau hoʻoikaika kino maʻalahi e kūpono iā ʻoe i kēlā me kēia lā. ʻO ka hele wale ʻana i waho a me ka hele wāwae he mea maikaʻi loa ia no kou olakino.
- E noi i ke kōkua: E kamaʻilio me kāu kāne, ʻohana, a i ʻole he hoaaloha hilinaʻi e pili ana i kou mau manaʻo. He ala maikaʻi loa ia e manaʻo ai ʻaʻole ʻoe mehameha.
Leka Lawe-Home
- ʻOiai he mea maʻamau ke kaumaha a me ka hopohopo ma hope o ka hānau ʻana o kahi pēpē ('baby blues'), inā mau ia no nā pule ʻelua a ʻoi aku paha, hiki ke lilo i ke kaumaha postpartum.
- He maʻi ke kaumaha ma hope o ka hānau ʻana. ʻAʻole ia kou hewa a nāwaliwali paha.
- Inā ʻike ʻoe i kēia mau hōʻailona, mai makaʻu a hilahila paha.E kamaʻilio koke me kāu kauka.
- ʻO ka wikiwiki o ka hoʻomaka ʻana o ka lāʻau lapaʻau, ʻo ka wikiwiki hoʻi e hiki ai iā ʻoe a me kāu pēpē ke hoʻōla.
- He mea waiwai nui ke kākoʻo o kāu kāne, ʻohana, a me nā hoaaloha i kēia manawa. Mai kānalua e noi i ke kōkua.
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