Ua hāpai ʻoe? Malia paha e pili pū kēia maʻi iā ʻoe: E kamaʻilio kākou e pili ana i ke kaumaha prenatal!

ʻIke ʻoe, ʻoiai he manawa hauʻoli a me ka manaʻolana ka hāpai ʻana no nā makuahine he nui, i kekahi manawa hiki i kēia manawa ke kaumaha loa, kaumaha, a hopohopo. ʻAʻole paha kēia he loli wale nō o ka naʻau, akā he mea hohonu aʻe. ʻO ia ke kūlana a mākou e kamaʻilio ai i kēia lā, ʻo ia hoʻi ke kaumaha prenatal, a i ʻole "Prenatal Depression". Mai makaʻu, he mea nui loa ka ʻike ʻana i kēia.

He aha ke kaumaha ma mua o ka hānau ʻana? E hoʻomaopopo maʻalahi kākou.

I ka ʻōlelo maʻalahi, ʻo ke kaumaha prenatal kahi kūlana kaumaha e kū mai ana i ka wā hāpai. I loko o kēia, hiki iā ʻoe ke manaʻo i ke kaumaha mau a hiki ʻole ke hoʻomanawanui. ʻAʻole wale ia, hiki iā ʻoe ke ʻike i ka hopohopo nui, ka luhi, a me ka paʻakikī o ka hiamoe. Inā loaʻa iā ʻoe kēia ʻano maʻi naʻau, hiki iā ʻoe ke hoʻokaʻawale ʻia mai ka ʻohana a me nā hoaaloha. Hiki iā ʻoe ke nalowale i ka hoihoi i nā mea āu i hauʻoli ai.

E noʻonoʻo, ua hāpai kāu hoaaloha maikaʻi loa ʻo Nimali. Me he mea lā ua kaumaha mau ʻo ia, ʻaʻole minoʻaka a ʻōlelo e like me ka wā ma mua. Huhū ʻo ia me ka nānā ʻole i nā mea a kona ʻohana e ʻōlelo ai. ʻAʻole hiki iā ia ke hiamoe i ka pō. Pēlā ke ʻano.

Hiki i kēia kūlana `(Prenatal Depression)` ke hoʻopilikia iā ʻoe i kēlā me kēia manawa i ka wā hāpai. Kāhea mākou i ke kaumaha e kū mai ana ma hope o ka hānau ʻana o ka pēpē `(Postpartum Depression - PPD)` . Eia naʻe, ʻokoʻa loa kēia mau mea ʻelua mai ke kūlana `(Baby Blues)`. ʻO `(Baby Blues)` kahi manaʻo o ke kaumaha, ka hopohopo, a i ʻole ke kaumaha āu e manaʻo ai no kekahi mau lā ma hope o ka hānau ʻana o ka pēpē. ʻO ka maʻamau, e hoʻomaikaʻi ia iā ia iho i loko o ʻelua a ʻekolu mau pule. Eia naʻe, ʻaʻole e hoʻomaikaʻi ʻia nā kūlana `(Prenatal Depression)` a me `(Postpartum Depression)` me ka ʻole o ka lāʻau lapaʻau.

I kekahi manawa, hiki ke hoʻemi ʻia kēia mau hōʻailona o ke kaumaha ma ka hana ʻana i nā hoʻololi liʻiliʻi o ke ʻano o ka nohona. Akā inā ʻaʻole holo pono kēlā, e mālama nā kauka i ke kūlana me ke aʻo ʻana a, inā pono, ka lāʻau lapaʻau. Inā loaʻa iā ʻoe ka "Prenatal Depression," e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi. He kūlana olakino maʻamau loa ke kaumaha, a aia nā lāʻau lapaʻau kūpono no ia.

ʻO wai ka mea e loaʻa ai kēia maʻi? He aha nā kumu pilikia?

Hiki i kekahi ke loaʻa i kēia maʻi i kapa ʻia ʻo "Prenatal Depression." Eia naʻe, inā ua loaʻa iā ʻoe a i ʻole kekahi o kou ʻohana kēia mau maʻi ma mua, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe:

• Inā ua loaʻa iā ʻoe nā maʻi hopohopo ma mua.
• Inā loaʻa iā ʻoe ka maʻi panic .
• ʻO nā maʻi noʻonoʻo ʻē aʻe, no ka laʻana, nā kūlana e like me ka Obsessive-Compulsive Disorder (OCD) .
• Nā maʻi naʻau e like me ke kaumaha a i ʻole ke kaumaha postpartumInā ua loaʻa.

Eia kekahi, nā wahine nāna i:

• Ke ʻike ʻoe he pilikia olakino a he mau pono kūikawā paha ko kāu pēpē i loko o kou ʻōpū.
• Inā ua hala ʻoe i kahi hanana ola kaumaha, e like me ka hemo male ʻana, ka maʻi o kahi lālā o ka ʻohana, nā pilikia kālā, a i ʻole nā ​​pilikia ma ka hana, e noʻonoʻo i ka paʻakikī inā hāpai ʻoe i ka wā e kaumaha nui ana ʻoe ma muli o kahi pilikia me kāu kāne.
• Inā ʻoe e kali ana i nā māhoe a i ʻole nā ​​​​​​mākolu .
• Inā he hāpai i hoʻolālā ʻole ʻia .
• Inā ʻaʻohe āu kāne kākoʻo, ʻohana, a i ʻole nā ​​hoaaloha i ka wā hāpai.
• Inā pilikia ʻoe i ka hāpai ʻana ma muli o ka paʻakikī o ka hānau ʻana , a ua hoʻāʻo nei e hāpai no ka manawa lōʻihi ma hope o ka mālama ʻia ʻana (malia paha ma muli o ke kaumaha e hele mai me ka ʻike).

Pehea ka maʻamau o kēia ʻano?

He mea maʻamau loa kēia ʻano. Manaʻo nā kānaka noiʻi ʻo kēia kaumaha kekahi o nā pilikia maʻamau i kū i nā wahine hāpai. Ua ʻōlelo ʻia ma kahi o 5% o nā pākeke ma ʻAmelika Hui Pū ʻIa e ʻeha nei i ke kaumaha mau. Hiki ke ʻike ʻia kēia ʻano ma Sri Lanka.

No ke aha lā kēia e hana nei? He aha nā kumu?

Nui nā kumu e hiki ai ke kaumaha i ka wā hāpai. ʻO ke kumu nui, ʻo ia ka loaʻa ʻana o kahi maʻi naʻau ma mua a i ʻole ka loaʻa ʻana o kahi moʻolelo ʻohana o ia mea. I ka wā hāpai, loli nui nā pae hormone o ko mākou kino. Hiki i kēia mau loli hormonal ke hoʻopilikia i ko mākou naʻau. Hiki ke hana ʻia ke kaumaha e ka nele o kekahi mau kemika i loko o ka lolo.

He nui nā wāhine e hopohopo nei a hopohopo e pili ana i nā loli i ko lākou kino a me nā ʻehaʻeha o ka hāpai ʻana (e.g., ka luaʻi, nā ʻeha kino). Hiki iā lākou ke hopohopo e pili ana i nā kuleana hou a me nā pilikia kālā. No laila, no kekahi mea i pilikia nui i ke kaumaha, hiki i kēia mau loli ke kaumaha loa.

He aha nā hōʻailona o kēia? E nānā inā loaʻa iā ʻoe kēia mau mea pū kekahi...

He mea maʻamau iā kākou a pau ke kaumaha, ka hopohopo, a me ka hopohopo i kekahi manawa. He mea maʻamau ia i ka wā hāpai. Eia naʻe, ʻaʻole e nalowale nā ​​hōʻailona o ke kaumaha i loko o kekahi mau lā. Hiki iā lākou ke mau no nā pule a i ʻole nā ​​mahina, a hiki ke ʻoi aku ka ʻino i ka hala ʻana o ka manawa. Eia kekahi o nā hōʻailona o ke kaumaha i ka wā hāpai:

• Hopohopo nui, hopohopo mau i nā mea pono ʻole, nā manaʻo lapuwale.
• Nā loli i ka makemake e ʻai (ʻaʻole ka piʻi/pohō kaumaha e pili ana i ka hāpai ʻana), ka pohō kaumaha a i ʻole ka piʻi ʻana o ke kaumaha me ka ʻike ʻole ʻia.
• Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai. Ka haʻalele ʻana mai nā hoaaloha, ka ʻohana, a me nā pilina pili kanaka.
• Ka luhi nui , ka hiamoe ʻana ma mua o ka maʻamau, a i ʻole ka hiki ʻole ke hiamoe a ala aʻe paha mai ka hiamoe (Insomnia).
• Ke kaumaha mau nei, ke manaʻo nei ua pau ka manaʻolana ʻole, ke manaʻo nei ua mae wale, ke manaʻo nei ua "ʻole", ke manaʻo nei ua hewa.
• Ka huhū, ka uē pinepine ʻana, a me nā loli ʻē aʻe o ka naʻau.
• Ka nalowale o ka hoihoi i nā hana moekolohe, ka paʻakikī i ka mālama ʻana i ka pilina me kāu kāne.
• Nā hōʻailona kino e kū mai ana me ka ʻole o kekahi maʻi a kumu ʻē aʻe. Eia kekahi laʻana, nā ʻeha poʻo, nā ʻeha ʻiʻo, a me nā pilikia gastrointestinal (GI).
• Paʻakikī i ka noʻonoʻo ʻana, paʻakikī i ka hoʻomanaʻo ʻana i nā mea, paʻakikī i ka noʻonoʻo pono ʻana a i ʻole ka hoʻoholo ʻana.

I nā hihia koʻikoʻi, hiki i nā wāhine me kēia maʻi ke loaʻa nā manaʻo e hōʻeha iā lākou iho a i kā lākou keiki i hānau ʻole ʻia. Inā loaʻa iā ʻoe nā manaʻo e hōʻeha iā ʻoe iho a i ʻole e pepehi iā ʻoe iho, e ʻoluʻolu e ʻimi koke i ke kōkua lapaʻau a i ʻole e kamaʻilio me kahi āu e hilinaʻi ai. Hiki iā ʻoe ke loaʻa ke kōkua i kēia manawa mai nā hui e like me Sumitra Sri Lanka (helu kelepona 0112692909).

Pehea ʻoe e ʻike ai i kēia?

Inā loaʻa iā ʻoe nā hōʻailona o ka "Prenatal Depression," he mea nui e ʻike koke i ke kauka e kamaʻilio e pili ana i ia mea. E nīnau aku kāu kauka iā ʻoe e pili ana i kāu mau hōʻailona. Makemake lākou e ʻike i nā mea e like me ka wā i hoʻomaka ai a me ka pinepine o ka loaʻa ʻana.

Hiki ke kuhikuhi ʻia ʻoe i kahi loea olakino noʻonoʻo , e like me ke kauka noʻonoʻo, psychologist, therapist, a i ʻole kākāʻōlelo. Hiki i kēia loea ke nānā pono iā ʻoe a hoʻoholo i ke ʻano o ka lāʻau e pono ai. E hōʻoia e haʻi i kāu kauka inā ua loaʻa iā ʻoe ke kaumaha a i ʻole nā ​​​​maʻi ʻē aʻe o ka naʻau ma mua, a inā paha ua loaʻa i kekahi o kou ʻohana.

He aha nā lāʻau lapaʻau i loaʻa? Hiki ke ho'ōla ʻia mākou?

ʻAe, aia nō he lāʻau lapaʻau no kēia ʻano. Hoʻohana nā kauka i kēia mau lāʻau lapaʻau no ke kaumaha ma mua o ka hānau ʻana:

• ʻO ka Cognitive Behavioral Therapy (CBT): He ʻano psychotherapy kēia e kōkua iā ʻoe e noʻonoʻo ʻokoʻa e pili ana i nā manaʻo a me nā ʻano e hoʻoulu ai i kou hopohopo. I ka hala ʻana o ka manawa, hiki iā ʻoe ke aʻo e noʻonoʻo i nā ʻano hou a pane maikaʻi aku i kekahi mau kūlana.
• ʻO ka Lapaʻau Interpersonal (IPT): Kōkua kēia iā ʻoe e hoʻomaikaʻi i ke ʻano o kāu launa pū ʻana me nā poʻe ʻē aʻe, kūkulu i nā pilina hou, a loaʻa ke kākoʻo mai nā hui kaiaulu.
• Nā lāʻau lapaʻau e mālama ai i ke kaumaha: E nīnau i kāu kauka i nā lāʻau lapaʻau palekana e hoʻohana i ka wā hāpai a me ka hānai waiū.
• Psychotherapy a i ʻole Talk Therapy:ʻAe kēia iā ʻoe e kamaʻilio ākea e pili ana i kou mau manaʻo a hoʻomohala i nā hoʻolālā hoʻoponopono. Hiki i kahi mea lapaʻau akamai ke kōkua iā ʻoe e hoʻokele i kou mau loli ʻano a ʻoi aku ka maikaʻi.

Pehea e hiki ai iaʻu ke hoʻokele i kēia kūlana? He aha kaʻu e hana ai iaʻu iho?

Aia kekahi mau mea hiki iā ʻoe ke hana e hoʻomaikaʻi i kou ʻano a me kou manaʻo. Eia kekahi o lākou:

• E huli i kahi hui kākoʻo: ʻO ke kamaʻilio ʻana me nā makuahine hāpai ʻē aʻe e hiki ke kōkua iā ʻoe e kaʻana like i kou mau hopohopo. Hiki iā ʻoe ke aʻo nui mai ka poʻe i ʻike i kāu mea e hele nei. Hiki iā ʻoe ke nīnau i kāu haukapila kūloko e pili ana i nā hui kākoʻo a i ʻole nā ​​​​kumuwaiwai ʻē aʻe.
• E hoʻolilo i ke olakino i mea nui: E hoʻoikaika kino mau i ka wā hāpai. E ʻai pono, e lawe i nā huaora prenatal, a e hiamoe pono. E hoʻōki i ka puhipaka a pale loa i ka waiʻona. He mea weliweli loa kēia no ʻoe a me kāu pēpē. ʻO ka inu ʻana i ka waiʻona i ka wā hāpai hiki ke alakaʻi i nā maʻi e like me ka Fetal Alcohol Syndrome . E hoʻomanaʻo, ʻo ke olakino kino maikaʻi kahi mea e pono ai no ke olakino noʻonoʻo maikaʻi.
• E hoʻomākaukau no ka pēpē: E hele pinepine i kāu mālama maʻi hāpai. E aʻo e pili ana i ka ulu ʻana o kāu pēpē a me nā hanana koʻikoʻi. E hoʻokaʻawale i ka manawa e hoʻomākaukau ai no ka hiki ʻana mai o kāu pēpē. E ʻike ʻoe i kahi manaʻo nui o ka hōʻoluʻolu ke manaʻo ʻoe ua mākaukau no ka hānau ʻana.
• E noho hana: E hoʻolilo i ka manawa me nā hoaaloha, e hele pū me kāu hoa kāne, a pēlā aku. ʻO ke kamaʻilio wale ʻana me nā poʻe ʻē aʻe a me ka puka ʻana i waho o ka hale hiki ke hoʻololi nui i kou ʻano.
• E hoʻomaʻamaʻa i ka noʻonoʻo ʻana: Inā manaʻo ʻoe i ke kaumaha a hopohopo paha, e hoʻāʻo i ka yoga, ka noʻonoʻo ʻana, a i ʻole nā ​​​​hoʻomaʻamaʻa hanu. Aia kahi pilina ikaika ma waena o ka hoʻokele kaumaha a me ke olakino naʻau. ʻO ke aʻo ʻana i kekahi mau ala e hōʻoluʻolu ai i kou noʻonoʻo hiki ke kōkua iā ʻoe e ʻoluʻolu.

Aia kekahi mea hiki iaʻu ke hana e hōʻemi i kēia pilikia?

ʻAʻole paha e hiki ke pale loa ʻia ke kaumaha i ka wā hāpai a ma hope paha o ka hāpai ʻana (kaumaha postpartum). Inā ua loaʻa iā ʻoe ke kaumaha a hopohopo paha ma mua, a inā paha ua loaʻa i kekahi o kou ʻohana nā maʻi naʻau, ʻoi aku kou pilikia. No laila, e kamaʻilio me kāu kauka e pili ana i nā hōʻailona e makaʻala ai. A laila hiki iā ʻoe ke loaʻa koke ke kōkua.

Inā loaʻa iaʻu ke kaumaha prenatal, he aha kaʻu e manaʻo ai?

No ka hapa nui o nā wahine, hoʻomaikaʻi nā hōʻailona o ke Kaumaha Prenatal me ka mālama ʻana. Hiki i ke aʻo ʻana, ka lāʻau lapaʻau, a me nā hoʻololi ʻana i ke ʻano o ka nohona ke hoʻomaikaʻi nui i kou ʻano. Akā e hoʻomanaʻo, i kekahi manawa pono paha ka lāʻau lapaʻau a me ke aʻo ʻana e hoʻomaikaʻi i kāu mau hōʻailona. Pono paha ʻoe e hoʻāʻo i nā ʻano aʻoaʻo a lāʻau lapaʻau like ʻole.

Ke hoʻopilikia nei kēia kūlana i ka ulu ʻana o ka pēpē?

Inā ʻaʻole mālama ʻia, hiki i ke kaumaha ke lilo i mea weliweli no kāu pēpē i hānau ʻole ʻia. Hiki i ke kaumaha ma mua o ka hānau ʻana ke hoʻolilo iā ʻoe i mea paʻakikī ke mālama iā ʻoe iho i ka wā hāpai. Hiki paha iā ʻoe ke komo i nā ʻano hana maikaʻi ʻole e like me ka inu ʻana i ka waiʻona, ka puhipaka, a me ka hoʻoikaika kino ʻole. Hiki i kēia mau mea āpau ke hoʻopilikia i ke olakino o kāu pēpē.

I nā hihia koʻikoʻi, hiki i nā wahine me ke kaumaha ma mua o ka hānau ʻana ke hōʻeha iā lākou iho a i kā lākou pēpē i hānau ʻole ʻia. No laila, mai lawe māmā i kēia maʻi.

Āhea wau e ʻimi ai i ke aʻo lapaʻau?

Inā ʻike ʻoe i nā hōʻailona o ke kaumaha i ka wā hāpai a ma hope paha o ka hānau ʻana, e kiʻi koke i ke kōkua. Loaʻa nā lāʻau lapaʻau palekana a maikaʻi hoʻi. Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole kāu pēpē i hānau ʻole ʻia, e kiʻi koke i ke kōkua lapaʻau ulia pōpilikia.

Inā hāpai ʻoe, he mea maʻamau ke manaʻo hopohopo, hopohopo, a me ka naʻau i kēlā me kēia manawa. Eia nō naʻe, inā ke hoʻopilikia nei ke kaumaha a i ʻole ka hopohopo i kou ola o kēlā me kēia lā, e ʻike i kāu kauka. E kamaʻilio ākea a me ka ʻoiaʻiʻo e pili ana i kāu mau hōʻailona, ​​​​nā manaʻo, a me nā hopohopo. Aia nā lāʻau lapaʻau no ke kaumaha prenatal e hiki ke kōkua iā ʻoe, a palekana lākou no ʻoe a me kāu pēpē. Pono paha ʻoe i ka hui pū ʻana o ke aʻo ʻana, ka lāʻau lapaʻau, a me nā hoʻololi ʻana i ke ʻano o ka nohona e ʻoluʻolu ai.

Leka Lawe-Home

ʻAe, eia kekahi mau mea e pono ai ʻoe e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai:

• ʻO ke kaumaha prenatal kahi maʻi maʻamau e hiki ke hana i ka wā hāpai.
• ʻAʻole kēia he "manaʻo kaumaha" wale nō, akā, he kūlana olakino e pono ai ka mālama ʻia.
• Inā loaʻa iā ʻoe kēia mau hōʻailona , ​​​​mai makaʻu, a e hoʻomanaʻo ʻaʻole ʻoe hoʻokahi.
• He mea nui loa e ʻimi koke i ke kōkua lapaʻau.
• Aia nā lāʻau lapaʻau palekana a maikaʻi hoʻi no kēia.
• Hiki iā ʻoe a me kāu pēpē ke lanakila i kēia kūlana e ola i kahi ola olakino a hauʻoli. No laila, mai kānalua e noi i ke kōkua.

Lana ko mākou manaʻo ua loaʻa iā ʻoe kēia ʻike he mea kōkua. Makemake mākou iā ʻoe i kahi hāpai olakino a hauʻoli hoʻi!

kaumaha ma mua o ka hāpai ʻana, hāpai keiki, olakino noʻonoʻo, nā hōʻailona kaumaha, mālama ʻana i ke kaumaha, nā maʻi naʻau, hāpai keiki, kaumaha, olakino noʻonoʻo, makuahine hāpai, kaumaha ma mua o ka hāpai ʻana