E aʻo pono kākou e pili ana i ka Uterosacral Ligament e hoʻopaʻa ana i ka uterus ma kahi!

Ua ʻike anei ʻoe i ka ʻeha nui ma kou ʻōpū haʻahaʻa, ʻoiai i ka wā o ka menstruation, a i ʻole i ka wā o ka moekolohe? I kekahi manawa poina iā mākou he mea maʻamau kēia mau mea. Akā i kekahi manawa ʻo ke kumu o kēia he pilikia paha me kahi ʻāpana koʻikoʻi o ke kino āu i lohe ʻole ai. I kēia lā ke kamaʻilio nei mākou e pili ana i ka 'Uterosacral Ligament', kahi e lawelawe mālie ai i kahi lawelawe nui i loko o ko mākou kino, ʻoiai i loko o ke kino o nā wahine, akā hiki ke pilikia loa i ka wā e kū mai ai kahi pilikia.

I ka ʻōlelo maʻalahi, he aha kēia Uterosacral Ligament?

E noʻonoʻo e pili ana i ia mea, ʻaʻole e lana wale ana nā ʻōkana o ko kākou kino, ʻeā? Hoʻopaʻa paʻa ʻia lākou ma kahi e nā ʻiʻo a me nā ʻiʻo like ʻole i kapa ʻia ʻo nā ligaments. No ka laʻana, ʻo nā Uterosacral Ligaments ʻelua mau kāʻei ikaika a mānoanoa e kōkua i ka hoʻopaʻa ʻana i kou uterus ma kahi.

Hoʻohui kēia mau ligaments ʻelua i ka ʻaoʻao haʻahaʻa o kou uterus (cervix) i ka ʻaoʻao haʻahaʻa loa o kou iwi kuamoʻo (sacrum). E like me ka halelewa i nakinaki ʻia i nā pou me nā kaula, hāʻawi kēia mau ligaments ʻelua (hema a me ka ʻākau) i ke kākoʻo nui e mālama i nā ʻōpū pelvic, me ka uterus, ma kahi.

He aha ka hana nui o kēia ligament?

ʻO kāna hana nui a koʻikoʻi loa, ʻo ia ke hoʻopaʻa i kou ʻōpū i kahi a mālama iā ia i kahi. ʻOiai ke kōkua nei nā ligaments a me nā ʻiʻo ʻē aʻe i kēia hana, ʻo nā Uterosacral Ligaments kekahi o nā ʻāpana koʻikoʻi o kēia ʻōnaehana kākoʻo. Me ka ʻole o kēia kākoʻo, ʻoi aku ka nui o ka hiki ke prolapse o ka ʻōpū.

He aha ka mea e hana ʻia ma hope o ka hysterectomy?

Manaʻo paha ʻoe he mea ʻole kēia ligament ma hope o ka hysterectomy. Akā, ʻaʻole ia he ʻoiaʻiʻo. Hoʻohana nā kauka i kēia ligament like e kākoʻo i ka piko o kou vagina ma hope o ke ʻoki ʻana.

I ka ʻōlelo maʻalahi, ma kahi o kāna hana ma mua o ka hoʻopaʻa ʻana i ka uterus ma kahi, ʻo kāna hana hou i kēia manawa ke pale aku i ka prolapse vaginal. No laila, he mea nui loa ke olakino o kēia ligament ma hope o ka hysterectomy.

He aha nā maʻi nui e hoʻopilikia ai i kēia ligament?

ʻO ka mea pōʻino, aia kekahi mau kūlana e hoʻopilikia ai i kēia ligament koʻikoʻi. Hiki i kēia mau mea ke hōʻeha nui a me nā pilikia ʻē aʻe no nā wahine. E nānā kākou i nā mea maʻamau.

He aha nā hōʻailona o kahi pilikia me kēia ligament?

Inā he pilikia kou me kou Uterosacral Ligament, hiki iā ʻoe ke ʻike i hoʻokahi a ʻoi aku paha o kēia mau hōʻailona. He mau mea kēia e noʻonoʻo ai.

• ʻO ka ʻeha i ʻike ʻia ma ka ʻōpū lalo: ʻAʻole kēia he ʻeha wale nō e puka mai ana mai luna mai, akā, he ʻeha e like me ia e puka mai ana mai loko mai.
• ʻEha ka moekolohe: Hiki ke ʻike nui ʻia ka ʻeha i ka wā e komo hohonu ai.
• ʻEha nui o ka menstruation: ʻEha i ʻoi aku ka ʻino ma mua o ka ʻeha menstrual maʻamau a ʻaʻole hiki ke hoʻomanawanui.
• Manaʻo o ke kaomi a i ʻole ka piha i loko o ka lua pelvic: He manaʻo kaumaha ma ka ʻōpū lalo, me he mea lā e kaomi ana kekahi mea i lalo.
• ʻEha i ka wā o ka neʻe ʻana o ka ʻōpū.
• ʻEha hope haʻahaʻa.

Pehea e pili ai ka Endometriosis i kēia ligament

ʻO ka ligament uterosacral kahi maʻamau o ka endometriosis . Ua kapa ʻia kēia ʻo Deep Infiltrating Endometriosis .

Ma kēia kūlana, ulu nā pūnaewele i loaʻa wale ma ka paia o loko o kou uterus i loko o ka Uterosacral Ligament. Me kēlā me kēia pōʻaiapuni menstrual, mānoanoa kēia mau pūnaewele, haki, a kahe ke koko. Akā, ʻaʻole like me nā pūnaewele i loko o ka uterus, ʻaʻohe ala o kēia mau pūnaewele e haʻalele ai i ke kino. No laila, hōʻiliʻili ke koko a me nā ʻiʻo i loko o kēlā mau wahi, e hoʻoulu ai i ka mumū a me nā ʻiʻo ʻeha. ʻO kēia ke kumu nui o ka ʻeha nui a me ka hānau ʻole ʻana.

He aha kā mākou e hana ai e pale aku ai i kēia mau ʻano pilikia mai ka hiki ʻana mai?

ʻOiai ʻaʻole hiki iā kākou ke pale loa i kekahi mau mea, nui nā mea hiki iā kākou ke hana e hōʻemi i ka pilikia a mālama i ko kākou kino i ikaika.

No ka endometriosis

ʻAʻohe ala kikoʻī e pale aku ai i ka endometriosis. No laila, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke ʻike koke ʻia . Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma luna, e ʻike koke i ke kauka. He mea nui e hana i nā nānā mau ʻana, ʻoiai nā hoʻokolohua pelvic .

No ka Pelvic Organ Prolapse (e pale aku i ka pelvic organ prolapse)

ʻO kekahi hana koʻikoʻi o kēia ligament ka hāʻawi ʻana i ke kākoʻo no nā ʻōpū pelvic. I ko kākou ʻelemakule ʻana, ʻoiai ma hope o ka loaʻa ʻana o nā keiki, hiki i kēia kākoʻo ke hoʻonāwaliwali. No laila, he mea nui e mālama i ka ikaika o nā ʻiʻo o ka papahele pelvic.

Eia kekahi mau mea hiki iā ʻoe ke hana:

• Hana i nā hoʻomaʻamaʻa Kegel: ʻO kēia kekahi o nā hoʻomaʻamaʻa maikaʻi loa e hoʻoikaika i kou mau ʻiʻo papahele pelvic. E nīnau i kāu kauka a physiotherapist paha e pili ana i ke ala kūpono e hana ai i kēia mau mea.
• E hoʻoikaika i kou mau ʻiʻo koʻikoʻi: Hoʻoikaika nā hoʻomaʻamaʻa e like me ka yoga a me Pilates i kou mau ʻiʻo ʻōpū a me ke kua, kahi e hoʻemi ai i ke kaomi ma kou papahele pelvic.
• Mai hoʻoluhi i ka wā e neʻe ai ka ʻōpū: Inā paʻa kou ʻōpū, e ʻai i nā meaʻai waiwai i ka fiber (nā mea kanu, nā huaʻai) a inu i ka wai he nui. Hoʻokomo ka hoʻoluhi i ke kaomi pono ʻole ma ka papahele pelvic.
• E mālama i ke kaumaha olakino: ʻO ka momona nui e kau i ke kaomi nui ma nā ʻōpū pelvic.
• E makaʻala i ka hāpai ʻana i nā mea kaumaha: I ka hāpai ʻana i nā mea kaumaha, e kulou i kou mau kuli a hāpai me ka ikaika o kou mau wāwae, ʻaʻole kou kua.

He mau haneli o nā ligaments i loko o kou kino. ʻO ka Uterosacral Ligament kekahi o lākou a mākou e noʻonoʻo ʻole ai a hiki i ka wā e loaʻa ai iā mākou kahi pilikia. Akā ma hope o ka heluhelu ʻana i kēia ʻatikala, e ʻike ʻoe i kona koʻikoʻi. ʻO ka mea maikaʻi loa, aia nā lāʻau lapaʻau kūpono no nā pilikia he nui e pili ana i kēia ligament.