Ke luhi nei ʻoe i kekahi manawa? Ke manaʻo nei anei kou mau lālā ua mae, a i ʻole ke manaʻo nei ʻoe ua nele iki kou hoʻomanaʻo? ʻO kekahi kumu o kēia mau mea, ʻo ia paha kou nele i ka wikamina B12 . No laila, inā ua kuhikuhi kāu kauka iā ʻoe i nā pila wikamina B12 a i ʻole ka wai, he mea nui loa ia e ʻike pono i ke ʻano o ia mea. E kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ke aloha i kēia lā.
I ka pōkole, he aha ka wikamina B12?
He meaʻai koʻikoʻi ka Wikamina B12 no ko kākou kino. I ka pololei, hoʻohana ʻia kēia lāʻau lapaʻau e pale a mālama i ka hemahema o nā pae wikamina B12 o kou kino. ʻAʻole lawa ka B12 i kekahi poʻe mai nā meaʻai a lākou e ʻai ai. ʻAʻole hiki i nā ʻōpū o kekahi ke omo pono iā ia. I ia mau hihia, pono mākou e lawe i ka B12 ma waho.
He kuleana koʻikoʻi ko ka Wikamina B12 i ke olakino o ko kākou ʻōnaehana nerve a me ke kūkulu ʻia ʻana o nā hunaola koko ʻulaʻula .
Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
Ma mua o kou hoʻomaka ʻana e lawe i ka huaora B12, he mea nui e hāʻawi i kāu kauka i kahi wehewehe piha o kou olakino. Pono ʻoe e haʻi kūikawā inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
- Inā loaʻa iā ʻoe kahi maʻi maka kakaikahi e like me ka maʻi ʻo Leber .
- Inā he nele kou i ka hao a i ʻole ka waikawa folic i loko o kou koko.
- Inā loaʻa iā ʻoe kahi maʻi i kapa ʻia ʻo megaloblastic anemia .
- Inā loaʻa iā ʻoe kahi hopena maʻi i ka huaora B12, cobalt, a i ʻole kekahi lāʻau lapaʻau ʻē aʻe, meaʻai, a mea hoʻomalu paha.
- Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha .
ʻO ka ʻike ʻana i kēia mau mea e maʻalahi ai i kāu kauka ke hoʻoholo inā kūpono kēia lāʻau lapaʻau iā ʻoe a pehea e hāʻawi ai.
Pehea lā wau e hoʻohana ai i kēia?
He lāʻau lapaʻau kēia e lawe pinepine ʻia ma ka waha. E lawe pololei e like me ka ʻōlelo a kāu kauka iā ʻoe, ma ke ana kūpono, i ka manawa kūpono. E heluhelu pono i nā kuhikuhi ma ka pūʻolo lāʻau.
- Hiki iā ʻoe ke lawe i kēia ma mua a ma hope paha o ka ʻai ʻana. Akā inā ʻoluʻolu iki kou ʻōpū,ʻOi aku ka maikaʻi o ka lawe ʻana me ka ʻai.
- Mai hoʻohana ma mua o ka mea i kauoha ʻia e kāu kauka.
- Inā ʻoe e hāʻawi ana i nā keiki, e kamaʻilio me kāu kauka e pili ana i ia mea. ʻOiai ua hāʻawi ʻia i nā keiki i kekahi mau hihia kūikawā, aia kekahi mau mea e makaʻala ai.
He aha ka mea e hana ai inā ʻoe e lawe i ka overdose?
E hoʻomanaʻo, inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke ʻAi Poisons ma ka Halemai Lahui ʻo Colombo, a i ʻole e hele i ka ʻOihana Hoʻopilikia (ETU) o ka haukapila kokoke loa. Mai lawe māmā i kēia.
He aha kāu e hana ai inā e poina ʻoe i kahi mahele o ka lāʻau lapaʻau?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau.
Nā mea ʻē aʻe e hiki ke launa pū me ka huaora B12
Hiki i kekahi mau mea ke hana me ka wikamina B12, ʻo ia hoʻi hiki iā lākou ke hoʻopilikia i ke ʻano hana o ka wikamina B12.
- ʻAila
- ʻO Colchicine - he lāʻau lapaʻau no ka gout
ʻAʻole i piha kēia papa inoa. No laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā mea kanu , nā huaora, a me nā mea hoʻohui āu e lawe ai. E hōʻoia e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.
Nā hopena ʻaoʻao e hiki mai ana ma muli o kēia lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i ka huaora B12 ke hana i nā hopena ʻaoʻao i kekahi poʻe. Akā i ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia mau mea. E nānā kākou i kēia mau mea.
| ʻAno o ka hopena ʻaoʻao | Wehewehena |
|---|---|
| 🚨 Nā mea e hoʻomaopopo koke aku i kāu kauka | |
| Nā hopena maʻi ʻaleka | Nā hōʻailona e like me ka ʻulaʻula o ka ʻili, ka maneʻo, ka pehu ʻana o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. He mea kākaʻikahi loa kēia, akā inā loaʻa, he mea nui e ʻimi koke i ke kōkua lapaʻau. |
| 🙂 ʻO ka maʻamau, ʻaʻohe mea e hopohopo ai, akā inā hoʻomau ia, aia kekahi mau mea āu e haʻi aku ai i kāu kauka. | |
| Ka maʻi pākī | Hiki i kekahi poʻe ke loaʻa i ka maʻi diarrhea. |
| Manaʻo luhi (Fatigue) | Hiki paha iā ʻoe ke manaʻo luhi a make paha. |
| ʻEha poʻo | Hiki ke ʻeha iki ka ʻeha poʻo. |
| Ka luaʻi | Makemake paha ʻoe e luaʻi. |
ʻAʻole i hoʻokomo ʻia nā hopena ʻaoʻao āpau i kēia papa inoa. Inā ʻike ʻoe i kekahi mea ʻē aʻe ma waho aʻe o kēia mau mea, e kamaʻilio me kāu kauka e pili ana i ia mea.
Pehea ʻoe e mālama pono ai i kāu lāʻau lapaʻau?
He mea nui loa hoʻi e mālama pono i nā lāʻau lapaʻau.
- E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku .
- E mālama ma ka mahana o ka lumi (ma waena o 20 a me 25 kekelē Celsius) , ma kahi maloʻo. E pale mai ka wela nui a me ka makū.
- Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā no kekahi kumu. E hoʻolei aku iā lākou.
Pehea ʻoe e hoʻolei aku ai i nā lāʻau lapaʻau i hoʻohana ʻole ʻia a pau ka lāʻau?
ʻAʻole ia he manaʻo maikaʻi e hoʻokuʻu i nā lāʻau lapaʻau i pau ka lā i ke kaiapuni. Pono e hoʻolei pono ʻia.
Mai hoʻolei i lalo i ka lua a i ʻole ka poho holoi. Inā ʻaʻole i ʻōlelo pololei ʻia ka lepili lāʻau e hiki iā ʻoe ke hana pēlā, hiki i ka hana ʻana pēlā ke haumia i ka wai.
ʻO ke ala maikaʻi loa, ʻo ia ka lawe ʻana i ka lāʻau lapaʻau mai loko mai o ka ʻōmole/ʻeke, kāwili pū me kahi mea e like me nā lau kī i hoʻohana ʻia, nā lepo kope, a i ʻole ka lepo, e waiho i loko o kahi ʻeke i sila pono ʻia, a laila e hoʻolei i loko o ka ʻōpala.Inā ʻoe e hana pēlā, ʻaʻohe mea e hoʻohana hewa i kēlā lāʻau lapaʻau.
Leka Lawe-Home
- He mea nui ka Vitamin B12 no kāu ʻōnaehana nerve a me ka hana ʻana o nā hunaola koko ʻulaʻula.
- Ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau maʻi āpau a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E lawe wale i ka nui i kuhikuhi ʻia e like me ka ʻōlelo a kāu kauka. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
- Inā manaʻo ʻoe ua nui ka overdose, e hele koke i ka National Poisons Information Center a i ʻole ka haukapila kokoke loa ʻo ETU.
- Inā loaʻa nā hōʻailona maʻi ʻaleka koʻikoʻi, e ʻimi koke i ke kōkua lapaʻau.
- E mālama pono i nā lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a e hoʻolei aku me ka palekana ma hope o ko lākou pau ʻana.
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