E ʻike pono kākou e pili ana i nā papa Vitamin D? (Nā Papa Nau ʻia o ka Vitamin D)

He mea nui ka wikamina D no ko kākou kino. Ua lohe paha ʻoe e loaʻa ana iā kākou mai ka lā i ka hapanui o ka manawa. Akā i kekahi manawa, ʻaʻole lawa ka nui o ka wikamina D a kākou e loaʻa ai mai ka meaʻai, ka mea inu, a me ka lā. ʻO ia ka manawa e ʻōlelo ai nā kauka e lawe kākou i nā mea hoʻohui wikamina D. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia mau papa wikamina D nau.

He aha ka wikamina D? No ke aha he mea nui ia no kākou?

I ka ʻōlelo maʻalahi, he meaʻai ka huaora D e kōkua ana i kekahi mau hana koʻikoʻi i loko o ko mākou kino.

ʻO ka mea nui, ʻo ia ke kōkua i ke kino e omo i ka calcium i loko o nā meaʻai a mākou e ʻai ai. Ua ʻike ʻoe i ke koʻikoʻi o ka calcium no ka mālama ʻana i ko kākou mau iwi i ikaika. No laila, me ka ʻole o ka wikamina D, ʻaʻole hiki iā ʻoe ke pōmaikaʻi maoli mai ka calcium. E like me kou pono ʻana i kahi kī e wehe ai i ka puka, pono ʻoe i ka wikamina D e omo i ka calcium. I ka hui pū ʻana, mālama kēia mau mea ʻelua i ko kākou mau iwi a me nā niho i ikaika a olakino .

Eia kekahi, kōkua ka wikamina D i kā mākou ʻōnaehana pale kino e hana pono , ʻo ia hoʻi, hoʻonui ia i ko mākou kūʻē ʻana i nā maʻi. He kuleana ko ia i ka hana olakino o ka lolo. No laila, inā haʻahaʻa ka pae o ka wikamina D i loko o ke kino, hoʻohana mākou i kēia lāʻau lapaʻau e mālama ai a pale aku i kēlā ʻano.

Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

Ma mua o ke kuhikuhi ʻana i ka wikamina D iā ʻoe, he mea nui loa ia e ʻike kāu kauka i kou mōʻaukala olakino piha, no ka mea, pono e akahele kekahi mau kūlana olakino i ka wā e hoʻohana ai i ka wikamina D.

Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e ʻoluʻolu e haʻi i kāu kauka .

Pehea pololei kaʻu e hoʻohana ai i kēia lāʻau lapaʻau?

ʻOiai he papa nau kēia, e ʻike iki kākou i ke ʻano o ka hoʻohana ʻana.

• E nau a ale maikaʻi: Pono e nau loa ʻia kēia pila a ale ʻia. Mai ale holoʻokoʻa.
• E lawe me ka ʻai: No nā hopena maikaʻi loa, e lawe i kēia lāʻau lapaʻau me ka ʻai. ʻOi aku ka maikaʻi o ka hoʻopili ʻia ʻana o ka Vitamin D ke lawe ʻia me nā meaʻai i loaʻa ka momona (e.g., waiū, yogurt, tīhi, pata, hua manu).
• E lawe i ka manawa kūpono: E ho'āʻo e lawe i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā e like me ka hiki. Ma kēlā ala, ʻaʻole ʻoe e poina.
• E lawe pololei e like me ka ʻōlelo a ke kauka:Mai lawe ʻoe ma mua o ka nui i kauoha ʻia e kāu kauka, a mai lawe ʻoe ma lalo o ka nui i kauoha ʻia.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe ʻoe i kēia lāʻau lapaʻau ma mua o kou manaʻo, pono ʻoe e hana koke . E kāhea koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

He aha inā e hala iaʻu kahi mahele lāʻau lapaʻau?

Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i kahi lāʻau pālua e hoʻopiha ai i kahi lāʻau i poina.

Nā lāʻau lapaʻau ʻē aʻe e hiki ke launa pū me ka huaora D

Hiki i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei ke hoʻopilikia i ke ʻano o ka hana ʻana o ka wikamina D. No laila, he mea nui loa ia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (i kauoha ʻia, kūʻai ʻia ma luna o ke kauka, nā wikamina, nā lāʻau lapaʻau a i ʻole Ayurvedic).

ʻO kekahi mau lāʻau lapaʻau e hiki ke launa pū me ka huaora D:

• ʻO kekahi mau ʻano antacids e lawe ai no ka gastritis o ka ʻōpū
• ʻO kekahi mau diuretics
• ʻO kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (e.g., 'cholestyramine', 'colestipol')
• ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia no nā maʻi (e like me phenytoin)
• Nā lāʻau lapaʻau e like me ka ʻaila Mineral, Orlistat, Rifampin
• Nā mea hoʻohui i loaʻa ka magnesium a i ʻole ka phosphorus

ʻAʻole i piha kēia papa inoa, no laila e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe ai.

Nā hopena ʻaoʻao e makaʻala i ka wā e lawe ai i ka lāʻau lapaʻau

E like me nā lāʻau lapaʻau āpau, hiki i ka wikamina D ke hana i nā hopena ʻaoʻao i kekahi poʻe. Hiki i kekahi o kēia mau mea ke koʻikoʻi, no laila he mea nui e makaʻala iā lākou.

Pehea ʻoe e mālama ai a hoʻolei aku i ka lāʻau lapaʻau?

• Ka Mālama ʻana: E mālama i kēia ʻōmole lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona . E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius), mai ka mālamalama a me ka makū, a e pani paʻa i ke poʻi o ka ʻōmole.
• Ke hoʻolei ʻana: Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā . Ma mua o ka hoʻolei ʻana i nā lāʻau lapaʻau i makemake ʻole ʻia a i ʻole nā ​​lāʻau lapaʻau i pau ka lā, e wehe i nā pila mai loko mai o ka pahu, e kāwili iā lākou me kahi mea e like me ke kope kope i hoʻohana ʻia, ka lepo, a i ʻole ka ʻōpala pōpoki, e hoʻokomo iā lākou i loko o kahi ʻeke a i ʻole kekahi pahu ʻē aʻe, e sila pono, a e hoʻolei iā lākou i loko o ka ʻōpala. Inā ʻaʻole ʻoe maopopo, e nīnau i kāu kauka .