Ua lohe anei ʻoe i ka Vitamin F? E kamaʻilio maʻalahi kākou e pili ana i ia mea!

Ua lohe paha ʻoe i nā huaora he nui. E like me nā huaora A, B, C, a me D. Akā i kaʻu ʻōlelo ʻana "Vitamin F," he mea hou paha ia iā ʻoe. He huaora maoli anei kēia? A i ʻole he mea ʻē aʻe a mākou i ʻike ʻole ai? ʻAe, i kēia lā e kamaʻilio mākou e pili ana i kēia malihini i kapa ʻia ʻo "Vitamin F" a me nā lawelawe āna e hāʻawi ai i ko mākou kino me nā kikoʻī, maʻalahi loa, a ma ke ʻano aloha. E wehewehe wau iā ia ma ke ʻano e hiki ai iā ʻoe ke hoʻomaopopo.

He aha maoli ka Vitamin F?

I ka ʻōlelo maʻalahi, ʻaʻole maoli ka Vitamin F he vitamina! ʻAe, e kahaha paha ʻoe. He hui pū ʻana ia o ʻelua ʻano o nā waikawa momona. ʻO ia ka Alpha-linolenic acid (ALA) a me ka Linoleic acid (LA) . ʻO ALA kahi waikawa momona 'Omega-3', a ʻo LA kahi waikawa momona 'Omega-6'.

E noʻonoʻo, i ka wā i ʻike ai nā kānaka ʻepekema i kēia mau waikawa momona ʻelua i nā makahiki 1920, ua manaʻo mua lākou he huaora hou lākou. ʻO ia ke kumu i kapa ʻia ai lākou he "vitamin F." Ma hope wale nō i ʻike ai lākou he mau momona kēia. Akā, ua hoʻomau ʻia ka hoʻohana ʻana i ka inoa mua ʻo "vitamin F". Ua like ia me kahi inoa kapakapa i hāʻawi ʻia i kekahi i ko lākou wā ʻōpiopio, a ke kapa mau nei lākou iā lākou ma ia inoa ma hope aku.

Ua manaʻo ʻia ʻo ALA a me LA he mau waikawa momona koʻikoʻi . Maopopo iā ʻoe ke ʻano o ka "mea nui"? ʻO ia hoʻi, ʻaʻole hiki i ko mākou kino ke ola me ka ʻole o lākou, a ʻaʻole hiki i ko mākou kino ke hana iā lākou iho. No laila, pono mākou e loaʻa ka hapa nui o lākou mai nā meaʻai a mākou e ʻai ai.

He aha ka hana a ka Vitamin F i ko mākou kino?

I kēia manawa, e nānā kākou i ka hana koʻikoʻi a kēia "Vitamin F" e hana ai i loko o ko kākou kino.

ʻO kaʻoiaʻiʻo, kōkua ka huaora F i nā kaʻina hana koʻikoʻi he nui i loko o ko mākou kino.

• Hāʻawi i ka ikaika i nā ʻāpana: Hana ʻia ko mākou kino i nā ʻāpana liʻiliʻi. E noʻonoʻo i kēia mau ʻāpana e like me nā hale liʻiliʻi. Kōkua nā waikawa momona i loko o ka huaora F i ka hāʻawi ʻana i ka maʻalahi, ka ikaika, a me ke ʻano i nā paia o kēia mau hale, ʻo ia hoʻi, ka uhi waho o nā ʻāpana.
• Kōkua i ka ulu ʻana a me ka hoʻomohala ʻana: Mai ka wā kamaliʻi a hiki i ka wā makua, he mea nui loa kēia no ka ulu ʻana o ko mākou kino a me ka hoʻomohala ʻana o nā ʻano kino like ʻole.
• Kōkua me ka hōʻailona: Hoʻololi ʻia nā leka like ʻole i loko o ko mākou kino. Kōkua pū kēia mau waikawa momona i ka hana ʻana i nā hui hōʻailona e pono ai no nā mea e like me ke kaohi ʻana i ke koko a me ka mālama ʻana i kā mākou ʻōnaehana pale e hana pono.
• Hāʻawi i ka ikehu: Pono ko kākou kino i ka ikehu e hana ai. Hana pū kēia wikamina F ma ke ʻano he kumu o nā calorie. ʻO ia hoʻi, hāʻawi ia iā kākou i ka ikehu.

Eia kekahi, ua hoʻololi ʻia kēia mau waikawa momona, ʻo ALA a me LA, i nā ʻano waikawa momona like ʻole i loko o ko kākou kino. Hana pū kēia mau waikawa momona i nā hana koʻikoʻi ʻē aʻe i loko o ko kākou kino.

He aha nā pōmaikaʻi kupaianaha o ka Vitamin F?

ʻO ka wikamina F, a i ʻole nā ​​waikawa momona ALA a me LA, hana i nā mea he nui no ko mākou kino. Hoʻoponopono kēia mau waikawa momona i nā kaʻina hana o ko mākou kino a hiki ke kōkua i ka pale ʻana i nā maʻi like ʻole. Ke noiʻi ʻia nei kēia, akā e nānā kākou i kekahi o nā pono nui i ʻike ʻia a hiki i kēia manawa.

• Ola kino o ka puʻuwai:
• ʻO ka ʻai ʻana i ka wikamina F hiki ke kōkua i ka mālama ʻana i kou puʻuwai olakino a pale aku i kekahi mau maʻi puʻuwai, e like me ka maʻi puʻuwai coronary. E noʻonoʻo i ko kākou puʻuwai e like me kahi mīkini liʻiliʻi e hana ana i ke ao a me ka pō. Kōkua ka wikamina F i ka holo pono ʻana o kēia mīkini.
• Kōkua nō hoʻi ia i ka hoʻemi ʻana i ka pae o ka cholesterol maikaʻi ʻole i loko o ke koko. Hoʻemi kēia i ka hōʻiliʻili ʻana o ka momona i loko o nā kīʻaha koko a ālai i ke kahe ʻana o ke koko.

• Ka ulu ʻana o nā keiki liʻiliʻi:
• Inā he makuahine hāpai a hānai waiū paha ʻoe, hiki i ka ʻai ʻana i nā iʻa haʻahaʻa-mercury ke kōkua i ka ulu ʻana o kāu pēpē a me ka ulu ʻana o ka lolo. ʻO kēia no ka mea aia pū kekahi mau waikawa momona omega-3 i loko o kēia mau iʻa. No laila, he mea nui loa kēia i ka wā hāpai a ma hope o ka hānau ʻana.

• Ola kino o ka lolo:
• Hiki i ka Vitamin F ke kōkua i ka hōʻemi ʻana i ka pilikia o nā maʻi e pili ana i ka hoʻomanaʻo e like me ka maʻi Alzheimer, ka dementia, a me nā pilikia noʻonoʻo ʻē aʻe. He mea nui loa kēia mau waikawa momona no ka hana o ko kākou lolo.

• Ola kino:
• Ua ʻike ʻia e hiki i ka ʻai ʻana i nā waikawa momona ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā kūlana e like me ke kaumaha a me ka hopohopo. Kōkua pū lākou i ka hoʻokumu ʻana i kahi manaʻo o ka maluhia.

• Ola kino o ka maka:
• Kōkua ka wikamina F i ka ulu ʻana a me ka hana o ka retina i loko o ko mākou mau maka.
• Kōkua nō hoʻi kēia i ka hōʻoluʻolu ʻana i nā hōʻailona o nā maka maloʻo.
• Hiki iā ia ke hōʻemi i ka pilikia o nā kūlana e like me ka macular degeneration e pili ana i ka makahiki, hiki ke hana i ko kākou wā ʻelemakule.

• ʻO ka ʻāʻī rheumatoid (RA):
• Inā loaʻa iā ʻoe ka rheumatoid arthritis (RA) (kahi maʻi e hoʻoulu ai i ka pehu a me ka ʻeha i nā hono), ʻo ka ʻai ʻana i nā meaʻai a i ʻole ka lawe ʻana i nā mea hoʻopihapiha i loaʻa ka huaora F me kāu lāʻau lapaʻau e kōkua paha i ka kaohi ʻana i nā hōʻailona, ​​​​ʻoiai ka pehu a me ka ʻeha.

• Ola kino (Mālama ʻili):
• He mea maikaʻi loa nō hoʻi ka wikamina F no ko kākou ʻili. Ke hoʻopili ʻia nā huahana i ka ʻili, e like me nā aila a me nā kirīmi, aia ka wikamina F, kōkua ia i ka mālama ʻana i ka makū i loko o ka ʻili.
• Hiki i kēia ke hōʻemi i nā mea e like me ka ʻākena, ka maloʻo o ka ʻili, a me nā wrinkles.
• Eia kekahi, no ka mea, kōkua kēia mau waikawa momona i ka mālama ʻana i kahi pale ʻili palekana, he mea maikaʻi loa nō hoʻi ia no ka poʻe me nā maʻi ʻili e like me ka atopic dermatitis a me ka psoriasis.

ʻAʻole anei he mea kupaianaha? ʻOiai ua kapa ʻia ʻo "Vitamin F," hana kēia mau waikawa momona i nā mea he nui no ko mākou kino!

He aha nā meaʻai i waiwai nui i ka vitamina F?

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "ʻAe, inā maikaʻi kēia, pehea lā e loaʻa ai iā mākou mai ka meaʻai?" ʻO ka mea pōmaikaʻi, he nui nā meaʻai i loaʻa ka huaora F. He nui nā meaʻai mea kanu i loaʻa ka ALA a me LA. Akā aia paha i kekahi ma mua o hoʻokahi.

Eia kekahi mau meaʻai i loaʻa maoli ka Vitamin F:

• Nā nati: Nā nati Walnut, nā hazelnut, nā cashews, nā ʻalemona, nā nati paina. Hiki ke ʻai maka ʻia kēia mau mea a hoʻohui ʻia paha i nā meaʻai.
• Nā hua: Nā hua flaxseed, nā hua Chia, nā hua Sunflower. Hiki ke hoʻohui ʻia kēia mau mea i nā salakeke a me ka yogurt.
• Nā ʻaila: ʻAila hua flaxseed, ʻaila canola, ʻaila walnut, ʻaila soybean. Hiki ke hoʻohana ʻia kēia mau ʻaila no nā salakeke a me ke kuke ʻana.

ʻO nā iʻa e like me ka sālemona, ka tuna, a me nā sardines kekahi ALA a me LA. Akā, waiwai nui lākou i nā ʻano ʻē aʻe o nā waikawa momona 'Omega-6' a me 'Omega-3'.

Eia kekahi, loaʻa pū ka huaora F i loko o ka soybeans, tofu, nā lau ʻai ʻōmaʻomaʻo, a me ka hua kiwi. Hoʻoikaika ʻia kekahi mau meaʻai, no ka laʻana, kekahi mau huahana waiū, nā hua manu, nā wai huaʻai, a me ka waiū waiū no nā pēpē, me ka huaora F.

Hiki iā ʻoe ke lawe i ka wikamina F ma ke ʻano he mea hoʻohui meaʻai. No ka laʻana, loaʻa nā capsules ʻaila flaxseed, nā capsules ʻaila primrose, a me nā capsules ʻaila currant ʻeleʻele ma ka mākeke. Loaʻa pū ka wikamina F ma ke ʻano he hoʻopili topical. Nui nā serums ʻili, nā ʻaila, a me nā kirīmi i loaʻa ka wikamina F.

ʻEhia ka nui o ka Wikamina F e pono ai iaʻu?

He nīnau paʻakikī kēia. ʻAʻole i hoʻoholo pono nā kānaka ʻepekema i ka nui o ka linoleic acid (LA) āu e pono ai i kēlā me kēia lā. Eia nō naʻe, aia nā nui i ʻōlelo ʻia no ka alpha-linolenic acid (ALA). Akā pili pū kēlā nui i nā kumu like ʻole. No ka laʻana, ʻo kou makahiki a inā he wahine a he kāne paha ʻoe e hiki ke hoʻopilikia i ka nui āu e pono ai.

Ua ʻōlelo nui ʻia he pono i kahi kāne makua ma kahi o 1.6 grams o ALA i kēlā me kēia lā, a ʻo kahi wahine makua ma kahi o 1.1 grams. Hiki ke kiʻekiʻe iki aʻe kēia nui no nā makuahine hāpai a me nā makuahine hānai. Eia kekahi, ʻokoʻa ka nui e pono ai no nā keiki ʻōpio ma muli o ko lākou mau makahiki.

No laila, no ka ʻike pono ʻana i ka nui o ka wikamina F āu e pono ai, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka ʻohana a i ʻole kekahi meaʻai meaʻai. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī e pili ana i kou kūlana olakino.

Hiki ke loaʻa kekahi mau pilikia i ka wā e lawe ai i ka mea hoʻohui Vitamin F?

He mea nui e kamaʻilio me kāu kauka a kauka lāʻau paha ma mua o ka lawe ʻana i kekahi mea hoʻohui meaʻai, no ka mea, hiki i kekahi mau mea hoʻohui, e like me nā mea hoʻohui omega-3, ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

ʻOi aku hoʻi, inā ʻoe e lawe ana i nā lāʻau anticoagulant (e like me Warfarin - i ʻike ʻia hoʻi ʻo Coumadin®), ʻo ka lawe ʻana i ka Omega-3 nui loa hiki ke hoʻoulu i nā pilikia kahe koko . No laila, hiki i kāu kauka ke wehewehe iā ʻoe inā he pilikia paha ma waena o nā mea hoʻohui āu e lawe nei a me nā lāʻau lapaʻau āu e lawe nei. ʻAʻole ia he manaʻo maikaʻi e lawe i nā mea hoʻohui ma kāu manaʻo ponoʻī.

Aia kekahi mau hopena ʻaoʻao mai nā mea hoʻohui Vitamin F?

ʻAʻole loaʻa i nā mea hoʻohui Omega-3 kekahi mau hopena ʻaoʻao nui. Eia naʻe, he mau mea liʻiliʻi pinepine lākou. Eia kekahi o nā hopena ʻaoʻao hiki ke loaʻa:

• Ke ʻono nei i kahi ʻono ʻē i loko o ka waha.
• Hanu ʻino (Halitosis).
• ʻĀhaʻi puʻuwai.
• Ka luaʻi.
• ʻEha ʻōpū.
• Ka maʻi pākī.
• ʻEha poʻo.
• Hou pilau.

Inā loaʻa iā ʻoe kekahi mea e like me kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui mākou e pili ana i ka "Vitamin F" i kēia lā, ʻeā?

I ka pōkole, ʻaʻole he huaora maoli ka Vitamin F, akā ʻelua mau waikawa momona koʻikoʻi, ʻo ALA a me LA, e pono ai ko kākou kino. Kōkua kēia mau mea i ka mālama ʻana i nā mea āpau i ke olakino, mai nā ʻāpana o ko kākou kino a hiki i ko kākou puʻuwai, ka lolo, a me ka ʻili.

ʻO ka mea pōmaikaʻi, hiki iā mākou ke loaʻa i kēia mau waikawa momona koʻikoʻi mai nā meaʻai he nui. ʻO ke ala maikaʻi loa e hana ai i kēia, ʻo ia ka hoʻohui ʻana i nā mea e like me nā nati, nā hua, a me kekahi mau ʻaila i kāu papaʻai. Inā ʻoe e ʻai i kahi papaʻai kaulike, ʻaʻole ʻoe e nele pinepine i kēia mau mea.

Eia nō naʻe, inā manaʻo ʻoe ʻaʻole lawa kēia mau mea mai kāu ʻai ʻana, a inā pono ʻoe e lawe i kahi mea hoʻohui no kekahi kumu kikoʻī, e kamaʻilio mua me kāu kauka a hana wale ia ma lalo o kāna ʻōlelo aʻo. No ka mea, e like me nā mea āpau, ʻaʻole maikaʻi ka lawe ʻana i ka nui o kēia, a hiki nō hoʻi ke hoʻopilikia i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.

No laila, i mea e ola kino ai, e hoʻomanaʻo i kēia hoaaloha "Vitamin F" a e hoʻohana i kahi ʻano ʻai maikaʻi. I lā maikaʻi!

ʻO ka wikamina F, nā waikawa momona, ka waikawa alpha-linolenic, ka waikawa linoleic, omega-3, omega-6, nā pono olakino