Pono maoli anei kahi pēpē hānau hou i ka lāʻau pale Vitamin K? E ʻike kākou me ka maopopo!

He mea hauʻoli nui ka hui ʻana o kahi pēpē hou me ka ʻohana. Akā i ka manawa like, makemake nui nā mākua hou i nā mea liʻiliʻi, a i kekahi manawa makaʻu iki. Aia kekahi inikini a nā kauka e hāʻawi ai i nā pēpē i ka wā e hānau ʻia ai lākou, ʻo ia ka inikini Vitamin K. Ke noʻonoʻo nei paha ʻoe, "He aha kēia Vitamin K? No ke aha e hāʻawi ʻia ai i kaʻu pēpē i kona wā e hānau ai?" ʻĀ, ʻo ia ka mea a mākou e pane ai ma kēia ʻatikala i kēia lā. He mea maʻalahi loa kēia, akā he mea nui loa.

E nānā mua kākou, ʻo wai kēia Vitamin K?

I ka ʻōlelo maʻalahi, he meaʻai koʻikoʻi ka wikamina K no ko kākou kino. E like me ka pono o ke kaʻa i ka ʻaila, pono ko kākou kino i ka wikamina K e hana pono ai. ʻO ka mea nui a koʻikoʻi loa āna e hana ai, ʻo ia ke kōkua i ke kāpili ʻana o ke koko .

E noʻonoʻo i ka wā e ʻoki ai ʻoe i kou manamana lima, e pau ke kahe ʻana o ke koko ma hope o kekahi manawa. ʻO ia ke ʻano o ke kāpili ʻana o ke koko. ʻO ka mea e hana ʻia, ʻo ia ka mānoanoa iki o ke koko, e hoʻopaʻa i ka ʻoki, a e hoʻōki i ke kahe ʻana o ke koko. ʻO kekahi o nā mea nui e kōkua ai i kēia, ʻo ia ka huaora K.

Ma waho aʻe o kēia hana koʻikoʻi, kōkua ka huaora K i nā mea ʻē aʻe:

• E ho'ōla koke i nā ʻeha: Ho'ōla koke nā ʻeha ke pau ke kahe ʻana o ke koko.
• E hoʻoikaika i nā iwi: Kōkua pū ka Vitamin K i ka ikaika o ko kākou mau iwi.
• E pale aku i nā maʻi puʻuwai: Kōkua pū kēia i ke olakino o ka puʻuwai.

Pehea e loaʻa ai kēia wikamina K? Mai nā mea kanu ʻōmaʻomaʻo mai. ʻO nā mea e like me ka spinach, kāpeti, kale, broccoli, a me ka letus he waiwai nui i ka wikamina K. Eia kekahi, hana pū nā bacteria maikaʻi i loko o ko kākou ʻōpū i ka wikamina K.

No ke aha i nele ai nā pēpē hānau hou i kēia?

Eia ke kumu nui. ʻAʻole maʻalahi ka loaʻa ʻana o ka hemahema o ka wikamina K i nā pākeke. Akā, hiki i nā pēpē hānau hou ke maʻalahi loa i kēia. Nui nā kumu no kēia.

1. Haʻahaʻa ka lawe ʻana o ka makuahine i ka wā hāpai: ʻAʻole e like me nā huaora ʻē aʻe, hoʻouna wale ʻia ka huaora K ma o ka placenta i ka pēpē ma nā ʻāpana liʻiliʻi loa. No laila, haʻahaʻa loa ka waihona o ke kino o ka pēpē i ka huaora K i ka wā e hānau ʻia ai.

2. ʻŌpiopio nō nā ʻōpū o ka pēpē: Ua ʻōlelo mua mākou e hana ana nā bacteria i loko o nā ʻōpū i ka huaora K. No laila, ʻaʻole i hoʻomohala piha ʻia ka ʻōnaehana ʻōpū o ka pēpē hānau hou no kēia hana. He manawa iki ka lōʻihi no kēlā mau bacteria e ulu pono ai a hana i ka huaora K.

3. Haʻahaʻa ka waiū umauma i ka wikamina K: ʻO ka waiū umauma ka meaʻai maikaʻi loa no ka pēpē. ʻAʻohe kānalua no kēlā. Eia nō naʻe, he haʻahaʻa loa ka waiū umauma i loko o ka waiū umauma. Hoʻohui ʻia ka wikamina K i ka waiū formula ma hope, akā ʻaʻole lawa ka nui o ka waiū umauma no ka pēpē.

No kēia mau kumu ʻekolu, ua pilikia kahi pēpē hānau hou i ka nele i ka wikamina K. Kāhea mākou i kēia ʻano maʻi kahe koko ʻole o ka Vitamin K (VKDB).Hiki ke hana i kēia i kēlā me kēia manawa i loko o nā mahina 6 mua o ke ola o kahi pēpē.

He aha nā ʻano o ka nele o ka wikamina K?

Ma muli o ka manawa e hoʻopilikia ai kēia maʻi i ka pēpē, hoʻokaʻawale mākou iā ia i ʻekolu mau ʻano nui. He mea nui iā ʻoe e ʻike i kēia.

Pehea e ʻike ai inā nele kaʻu pēpē i ka wikamina K?

ʻO ka hōʻailona nui o kēia, ʻo ke kahe koko hiki ʻole ke kāohi . Akā i kekahi manawa, ʻaʻole maopopo loa nā hōʻailona. Ma ke ʻano he makuahine, pono ʻoe e makaʻala loa i kēia.

ʻO wai ka mea i ʻoi aku ka pilikia no kēia maʻi?

He kiʻekiʻe iki aʻe kēia pilikia no kekahi mau pēpē.

• ʻO nā pēpē i hoʻopili ʻole ʻia me ka wikamina K i ka wā hānau: ʻO kēia ke kumu nui o ka pilikia. Ua ʻike ʻia nā noiʻi he 80 mau manawa ka nui o ka loaʻa ʻana o ka hemahema o ka wikamina K i ka wā lohi ma mua o nā pēpē i hoʻopili ʻia.
• Nā pēpē i hānai waiū wale ʻia: E like me kā mākou i ʻōlelo ai ma mua, he haʻahaʻa ka waiū umauma i ka wikamina K, no laila ua pilikia kēia mau pēpē inā ʻaʻole lākou e loaʻa i ka lāʻau pale. (ʻAʻole kēia e ʻōlelo e hoʻōki i ka hānai waiū. ʻO ka hāʻawi ʻana i ka wikamina K i ka wā e hānai waiū ana ka hopena maikaʻi loa).
• Nā pēpē me ka maʻi akepaʻa: ʻAʻole hiki i kekahi mau pēpē ke hoʻohana pono i ka wikamina K ma muli o ka maʻi akepaʻa hānau.
• Kekahi mau kūlana olakino: ʻO nā pēpē me nā kūlana olakino e hōʻemi ana i ka hiki o ke kino ke komo i nā huaora, e like me ka maʻi diarrhea, cystic fibrosis, a i ʻole ka maʻi celiac, aia pū kekahi i ka pilikia nui.

Pehea e ʻike ai a mālama ai nā kauka i kēia?

Ke lawe ʻoe i kāu pēpē i ka haukapila, ʻo ka mea mua a ke kauka e hana ai, ʻo ia ke nīnau pono iā ʻoe e pili ana i nā hōʻailona o kāu pēpē. A laila e nānā lākou i ke pēpē.

No ka hōʻoia ʻana i kēia kūlana, hana ʻia kahi hoʻāʻo koko. Ua kapa ʻia ia he hoʻāʻo manawa prothrombin (PT) . Ana kēia i ka lōʻihi o ke koko o ke pēpē e paʻa ai. Inā nele i ka huaora K, e lōʻihi loa ka manawa paʻa koko.

He maʻalahi loa ka lāʻau lapaʻau. ʻO ia ka hāʻawi ʻana i kahi inikini huaora K (phytonadione) . Hoʻokomo ʻia kēia inikini i loko o ka ʻiʻo ʻūhā o ka pēpē. Ma hope o ka hāʻawi ʻia ʻana o kēia, e hoʻomaikaʻi nui ʻia ke kūlana o ka pēpē i loko o 24 mau hola.

Inā koʻikoʻi ke kūlana, ʻo ia hoʻi ua nalowale ke koko nui o ka pēpē, pono paha e hāʻawi i ke koko a me ka plasma .

He palekana anei ka lāʻau pale Vitamin K no nā pēpē?

ʻAe. He palekana maoli nō ia. ʻO kēia ka mea nui loa e pono ai i nā mākua a pau ke ʻike. Ua hōʻoia nā tausani o nā noiʻi i hana ʻia a puni ka honua mai ka makahiki 1990 i ka palekana o kēia lāʻau pale.

He mea liʻiliʻi loa nā hopena ʻaoʻao e hiki mai ana.

• E ʻeha iki paha kahi i inikini ʻia.
• Hiki ke ʻulaʻula iki ka ʻili ma ia wahi a i ʻole e puka mai kahi palapū liʻiliʻi.

E nalo loa kēia mau mea i hoʻokahi a ʻelua paha lā.

Ke hāʻawi ʻia kēia lāʻau pale i ka wā hānau, mālama ke akepaʻa o ka pēpē i ka wikamina K. A laila hoʻokuʻu mālie ia i loko o ke koko. Hāʻawi kēia lāʻau pale i ka nui o ka wikamina K e pono ai a hiki i ka hoʻomaka ʻana o ka pēpē e ʻai i nā meaʻai paʻa (ʻo ka maʻamau he 4-6 mahina).

Nā nīnau e nīnau aku ai i kāu kauka

Inā hana ʻia kekahi mea e like me kēia, hiki iā ʻoe ke nīnau i ke kauka i kēia mau nīnau.

• "E ke kauka, aia kekahi maʻi ma lalo e hoʻoulu ai i kēia ʻano maʻi i loko o kaʻu pēpē?"
• "Pono anei ʻoe e mālama i ke pēpē i loko o ka haukapila?"
• "He aha kaʻu e hana ai e hoʻohui i ka wikamina K i ka meaʻai a kaʻu pēpē i ka wā e hiki mai ana?"
• "E loaʻa anei nā hopena lōʻihi o kēia maʻi i kaʻu pēpē?"

He mea weliweli loa ka lohe ʻana o ka makuahine i ka nele o ka wikamina K. Akā, ʻo ka mea nui loa, inā ʻike mua ʻia, he maʻi hiki ke ho'ōla loa ʻia . He maʻi hiki ke pale maʻalahi ʻia hoʻi. ʻO ke ala maikaʻi loa, palekana, a ʻo ke ala wale nō e hana ai, ʻo ia ka hāʻawi ʻana i ka pēpē i kahi inikini wikamina K, a ke kauka e hāʻawi koke aku ai iā ʻoe i ka wā e hānau ai ka pēpē.