Hoʻoikaika hanu
Kuhikuhi VO₂ Max
E ana i kou kino hanu a me ka cardiorespiratory
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
He aha ka waiwai VO2 max maikaʻi?
No ke kāne 30 makahiki: He mea maikaʻi loa ka waiwai ma mua o 52 ml/kg/min. No kahi wahine 30 makahiki: He mea maikaʻi loa ka waiwai ma luna o 45. Ke emi nei kēia mau waiwai me ka makahiki.
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📚 Scientific Sources and Equations
- ʻO ka World Health Organization (WHO) a me nā alakaʻi lapaʻau lapaʻau i ʻike ʻia ma ka honua a me nā hoʻohālikelike maʻamau.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..