ʻO ka mea mua, hoʻomaikaʻi i kou lilo ʻana i makuahine! He nani loa kēia huakaʻi. Eia naʻe, i ka manawa like, ʻoiai i nā mahina mua ʻekolu, pono ʻoe e hakakā me kekahi mau pilikia. Pono ʻoe e kamaʻāina loa i kēlā manaʻo o ka nausea ma hope o ka ʻike ʻana i ka meaʻai, a me ka paʻakikī o ka hele ʻana i ka lā. I kēia lā, e kamaʻilio mākou e pili ana i kēia ' Morning Sickness ' a i ʻole ka nausea a me ka luaʻi i ka wā hāpai e ʻike ai ka poʻe he nui i kēia manawa. Mai hopohopo, he mea maʻamau loa kēia a he nui nā mea e hiki ke kōkua iā ʻoe e hoʻoponopono iā ia.
No ke aha i kapa ʻia ai ʻo 'Morning Sickness' akā he paʻakikī ia i ka lā holoʻokoʻa?
ʻO kēia ka pilikia nui loa no nā kānaka he nui. ʻOiai ua kapa ʻia ʻo 'Morning Sickness' a i ʻole "morning discomfort", ʻekolu o nā makuahine hāpai ʻehā e ʻike i kēia nausea a me ka luaʻi i kēlā me kēia manawa o ka lā. ʻOiai ʻike wale kekahi i ke kakahiaka, ʻike ka hapa nui o ka poʻe i kēia ʻoluʻolu ʻole i ka lā holoʻokoʻa.
I ka ʻōlelo maʻalahi, ʻo ke kumu nui o kēia, ʻo ia nā loli hormonal e kū nei i loko o kou kino. Ma hope o kou hāpai ʻana i kahi pēpē, piʻi koke ka hormone `(hCG - human chorionic gonadotropin)` i loko o kou kino. Manaʻo ka nui o nā kauka ʻo ka piʻi ʻana o kēia pae hormone ke kumu nui o kēia nausea. Eia kekahi, piʻi nui kou ʻala i kēia manawa. ʻOiai inā ʻala maʻamau ʻoe, i kēia manawa he ikaika paha ia e hoʻoulu ai i ka nausea.
ʻO ka nūhou maikaʻi, ʻo ka hapa nui o ka manawa, e emi iho kēia ʻeha i ka trimester mua, ma kahi o 12-14 mau pule. No laila e hoʻomanaʻo he manawa pōkole kēia.
ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi?
ʻAʻole like ka ʻike ʻana o nā kānaka a pau i kēia ma ke ʻano like. Hiki i kekahi poʻe ke hoʻomanawanui i ko lākou hāpai ʻana me ka ʻole o ka nausea iki. Akā, ʻoi aku ka pilikia o kekahi poʻe.
- No nā makuahine e hāpai ana i nā keiki he nui: Ke nui aʻe nā pēpē i loko o ka ʻōpū, ʻoi aku ke kiʻekiʻe o ka nui o ka hormone hCG. Hiki i kēia ke alakaʻi i ka hoʻonui ʻia o ka nausea a me ka luaʻi.
- Inā loaʻa iā ʻoe kēia ʻano i ka wā hāpai mua: Inā loaʻa iā ʻoe ka maʻi kakahiaka i kou wā hāpai mua, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe i kou wā hāpai ʻelua.
- Hiki i ka mōʻaukala ʻohana ke hoʻopilikia i kekahi poʻe. Inā loaʻa i kou makuahine a kaikuahine paha ke ʻano, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
He aha kāu e hana ai ma ka home e hōʻemi ai i kēia pilikia?
ʻOiai ʻaʻole hiki ke hoʻōki loa ʻia kēia ʻeha, hiki ke kāohi ʻia.Nui nā mea hiki iā ʻoe ke hana e maʻalahi iki ai kou lā. E noʻonoʻo i ke ala ʻana i ke kakahiaka me ka manaʻo ua luaʻi a me ka manaʻo e nalowale ana ʻoe i ke koena o kou lā, ʻeā? Akā, e hoʻāʻo i kēia mau mea e maʻalahi iki ai kou lā.
| E ho'āʻo (nā mea maikaʻi e hana ai) | E akahele iki (nā mea maikaʻi ʻaʻole e hana) |
|---|---|
| E ʻai i nā meaʻai liʻiliʻi a pinepine: Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia ʻelua hola. Mai ʻai me ka ʻōpū ʻole. | ʻAla ikaika: He ikaika loa nā ʻala wela o ka meaʻai. No laila e ʻai ma hope o ka hoʻomaʻalili iki ʻana o ka meaʻai. E noho mamao aku hoʻi mai nā ʻala ikaika a mehana i loko o ka lumi kuke. |
| Ma mua o ke ala ʻana mai kahi moe i ke kakahiaka: E mālama i kahi mea e like me nā kuki ma kou wahi moe a e ʻai i hoʻokahi a ʻelua paha ma kahi moe i kou ala ʻana. A laila e kali i 15-20 mau minuke ma mua o ke ala ʻana mai kahi moe. | Nā meaʻai ʻaila, mea ʻala, a me ka ʻakika: He paʻakikī i ka ʻōpū ke ʻeli i nā meaʻai ʻaila, palai, mea ʻala, a me ka ʻakika (e like me nā tōmato a me nā ʻalani). Hiki iā lākou ke hoʻonui i ka luaʻi. |
| Kinika a me ka lemona: He lāʻau lapaʻau maikaʻi loa ka kinika no ka nausea. Hiki i ke kī kinika, ka wai kinika, a i ʻole ka toffee kinika ke kōkua. ʻO ka honi ʻana i ka lemona a i ʻole ka hoʻohui ʻana i kekahi mau kulu o ka lemona i ka wai a inu ʻana hiki ke kōkua i nā poʻe he nui. | Inu wai me nā meaʻai: ʻO ka inu ʻana i ka nui o ka wai i ka wā e ʻai ana hiki ke hoʻonui i ka manaʻo o ka māʻona a hoʻoulu i ka luaʻi. No laila e inu i ka wai ma waena o nā meaʻai. |
| E inu i ka wai nui: E inu i nā wai liʻiliʻi i ka lā a pau. Hiki i ka maloʻo ʻana ke hoʻonui i ka nausea. Inā pilikia ʻoe i ka inu ʻana i ka wai, e hoʻāʻo i nā mea e like me ka porridge, sopa, a i ʻole ka wai huaʻai. | Ke ala koke ʻana: Mai ala koke i ke kakahiaka, mai kahi moe a mai kahi noho paha. E ala mālie. |
| E hoʻomaha nui: Hiki ke hoʻonui ʻia ka nausea e ka luhi. No laila e hoʻomaha nui e like me ka hiki, a ʻoi aku ka maikaʻi o ka hiamoe ʻana i ke ao. | Ke komo ʻana i nā lole paʻa: E pale i ke komo ʻana i nā lole paʻa a puni ka ʻōpū. Hiki i kēia ke kau i ke kaomi ma ka ʻōpū a hoʻonui i ka ʻeha. |
I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?
ʻOiai he mea maʻamau ka 'Morning Sickness', hiki i kekahi manawa ke ʻoi aku ka koʻikoʻi. Ua kapa ʻia kēia maʻi ʻo Hyperemesis Gravidarum . I kēia kūlana, hiki i ka luaʻi nui ke alakaʻi i ka maloʻo a me ka nele i nā meaʻai, hiki ke hoʻopilikia i ka makuahine a me ke pēpē.
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, mai hoʻowahāwahā iā lākou. E ʻike koke i kāu kauka . Pono paha ʻoe e lawe ʻia i ka haukapila a hāʻawi ʻia i ka saline intravenous a me nā lāʻau lapaʻau ʻē aʻe.
- Inā ʻoe e luaʻi i nā manawa he nui i ka lā me ka hoʻōki ʻole.
- Inā ʻaʻole hiki iā ʻoe ke mālama i kahi wai liʻiliʻi i loko o kou ʻōpū.
- Inā manaʻo ʻoe ua poniuniu ʻoe ke ala aʻe, a inā paha e uliuli kou mau maka.
- Inā haʻahaʻa loa ke alapine (pinepine) o ka mimi ʻana , a inā he melemele ʻeleʻele/ʻeleʻele ke kala o ka mimi i hoʻokahe ʻia (ʻo ia nā hōʻailona nui o ka maloʻo ʻana o ka wai).
- Inā emi nui ke kaumaha o ke kino.
- Inā ʻoe e manaʻo i ka luhi a me ka nāwaliwali i hiki ʻole ke noʻonoʻo ʻia.
Inā loaʻa iā ʻoe kēia mau hōʻailona, he mea nui e ʻimi i ke aʻo lapaʻau me ka noho ʻole ʻana ma ka home. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau palekana e kāohi i ka nausea.
Leka Lawe-Home
- He mea maʻamau ka luaʻi a me ka luaʻi ('Morning Sickness') i ka wā hāpai mua. Mai hopohopo nui i kēia.
- ʻOiai ua kapa ʻia kēia ʻeha ʻoluʻolu ʻole ʻo "Morning Sickness", hiki ke loaʻa i kēlā me kēia manawa o ka lā.
- Hiki ke hoʻomalu nui ʻia kēia kūlana e nā mea maʻalahi e like me ka ʻai ʻana i nā meaʻai liʻiliʻi a pinepine, ka pale ʻana i nā meaʻai ʻala a me ka ʻaila, a me ka inu ʻana i nā wai he nui.
- ʻO ke kinika a me ka lemona ʻelua o nā lāʻau lapaʻau home maikaʻi loa no kēia ʻeha.
- Inā ʻaʻole hiki iā ʻoe ke kāohi i kou luaʻi ʻana, ke hōʻike nei ʻoe i nā hōʻailona o ka maloʻo ʻana o ka wai, a i ʻole ke emi nei ke kaumaha, e ʻike koke i kāu kauka. Mai hilahila e kamaʻilio e pili ana i ia mea.
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