Ua mākaukau ʻoe e hānai i kāu pēpē? E aʻo kākou i nā mea āpau e pili ana i ka hānai ʻana i ka waiū.

Inā he makuahine hāpai ʻoe, a he makuahine paha i hānau wale i kahi pēpē, ʻo kekahi o nā hauʻoli nui loa āu e ʻike ai, ʻo ia ka hānai ʻana i kāu keiki ponoʻī. Inā ʻoe e hoʻoholo e hānai i ka waiū umauma a i ʻole ka hānai waiū formula i kāu pēpē, e hoʻomaka maoli kou kino e hana i ka waiū nou i ka hapa nui o nā hihia. Akā pehea e hana maoli ai kēia kaʻina hana o ka hana ʻana i ka waiū umauma, a i ʻole ka lactation? He mea kupaianaha a mana loa ia. E kamaʻilio kākou e pili ana i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka lactation?

ʻO ka lactation wale nō ke kaʻina hana o ka hana ʻana i ka waiū no kāu keiki liʻiliʻi mai nā kelepa mammary i loko o kou mau umauma. Hana kēia i ka aneane nā mammals āpau. Hoʻomaka pinepine kēia kaʻina hana i ka wā e hāpai ana ʻoe. A hoʻomau ia a hiki i kou hoʻōki ʻana i ka hānai ʻana i ka waiū.

ʻOiai ka hana pinepine ʻia ʻana o ka waiū i ka wā hāpai a ma hope o ka hānau ʻana, aia kekahi mau manawa e hiki ai ke hoʻoulu i ka lactation me ka ʻole o ka hāpai ʻana. E nānā kākou pehea e hana ai kēia.

Pehea e hana ai ko mākou kino i ka waiū? (Lactogenesis)

Hoʻomaka kēia kaʻina holoʻokoʻa me nā hormones . I mea e pololei ai, ʻo ke kaʻina hana o ka waiū me kēia mau loli hormonal ua kapa ʻia ʻo lactogenesis. ʻEkolu mau pae nui ma kēia. E nānā kākou i ka papa ma lalo nei e hoʻomaopopo pono ai i kēia mau pae ʻekolu.

Hiki iā ʻoe ke hānai i ka waiū me ka ʻole o ka hāpai ʻana?

ʻAe, me ka holomua o ka ʻepekema lapaʻau, hiki ke hoʻoulu i ka hana waiū me ka ʻole o ka hāpai ʻana. Akā, pono nō hoʻi kēlā i nā hormones like i ʻōlelo ʻia ma mua. Inā pono e hana ʻia kekahi mea e like me kēia, e hāʻawi ke kauka iā ʻoe i nā lāʻau lapaʻau e like me nā hormones i hana ʻia i ka wā hāpai a ma hope o ka hānau ʻana.

He aha nā mea e hiki ke hoʻopilikia i ka hānai waiū?

Aia kekahi mau kumu e hiki ke hoʻopilikia i kāu hana waiū, no laila he mea nui e ʻike i kēia mau mea.

• Nā hemahema meaʻai : Inā ʻaʻole ʻoe e ʻai i ka meaʻai momona, hiki ke hoʻopilikia i ka hana ʻana o ka waiū.
• ʻO kekahi mau ʻano lāʻau lapaʻau:Hiki i kekahi mau lāʻau lapaʻau, ʻoiai nā mea e hoʻopilikia ai i ka dopamine, ke hōʻemi i ka hana ʻana o ka waiū. No laila, inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, he mea nui e haʻi i kāu kauka e pili ana iā lākou.
• Nā Hana ʻole Hormonal: Hiki i nā pilikia hormonal ʻē aʻe i ke kino ke hoʻopilikia i ka hana waiū.
• Nā ʻeha a i ʻole nā ​​ʻoki ʻana i nā umauma: Hiki i nā ʻoki hoʻonui/hoʻēmi ʻana i ka umauma ke hōʻino i nā ala waiū.
• Lapaʻau Radiation: Inā ua loaʻa iā ʻoe ka radiation therapy no nā kūlana e like me ke kanesa, hiki ke hoʻopilikia ʻia.
• Kekahi mau kūlana olakino.
• Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona .

Nā pilikia a me nā hopena ʻaoʻao o ka hānai waiū

I ka wā e hānai waiū ai, loli nui nā hormonal i kou kino. Hiki i kēia ke hoʻopilikia i ke kino a me ka noʻonoʻo. He mea nui loa ka ʻike mua ʻana i kēia.

Ka ʻū ʻana o ka umauma

E like me ka mea i ʻōlelo ʻia ma mua, i nā lā mua o ka hānai ʻana, hiki i kou mau umauma ke piha, pehu, a ʻeha. Hiki nō hoʻi kēia ke hana i ka wā e loli ai kāu hana maʻamau, no ka laʻana, ke hoʻomaka ʻoe e hānai i kāu pēpē i nā meaʻai paʻa a i ʻole ke hoʻi ʻoe i ka hana, a inā ʻaʻole hiki iā ʻoe ke hānai i ka waiū i ka manawa kūpono. ʻO ke ala maikaʻi loa e hoʻoponopono ai i kēia, ʻo ia ka pamu ʻana i ka waiū i kēlā manawa inā ʻaʻole hiki iā ʻoe ke hānai i ka waiū. Inā ʻike ʻoe i ka pehu a me ka ʻeha, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma ka hoʻomoʻa ʻana i kou mau umauma i loko o ka wai mahana ma mua o ka hānai ʻana .

Ka maʻi ʻōpū (Mastitis)

ʻO ka mastitis kahi mumū o nā ʻiʻo umauma. He mea maʻamau ia i waena o nā makuahine hānai . Hiki iā ia ke hana i ka ʻeha, ka pehu, ka ʻulaʻula, a me ke kuni .

Inā he ala waiū i paʻa ke kumu o ka mastitis, ʻo ka hopena maikaʻi loa ka hoʻomau ʻana i ka hānai ʻana i ka waiū a i ʻole ka pumping ma kēlā ʻaoʻao. E kōkua kēia i ka hoʻokahe ʻana o ka waiū i paʻa. Eia nō naʻe, inā he maʻi bacteria ia, pono ʻoe e lawe i nā antibiotics. Inā loaʻa iā ʻoe nā hōʻailona like me ka mastitis, mai hopohopo a e ʻike koke i kāu kauka.

ʻO ka Dysphoric Milk Ejection Reflex (D-MER)

He mea hoʻohoka iki paha kēia. ʻO D-MER kahi manaʻo koke a maikaʻi ʻole o ke kaumaha, ka hopohopo, a i ʻole ka manaʻolana ʻole e kū mai ana i kahi manawa o ka hoʻohoka. He mau kekona wale nō ia.

ʻAʻole kēia he kaumaha postpartum. He hormonal ia. I ka ʻōlelo maʻalahi, pono ka oxytocin a me ka prolactin e hoʻokuʻu i ka waiū. I mea e hoʻonui ai ka prolactin, pono e emi ka neurotransmitter dopamine, ka mea e lawe mai ai iā mākou i ka leʻaleʻa. I kekahi manawa, hāʻule haʻahaʻa loa kēia pae dopamine. ʻO ia ka manawa e hiki mai ai kēia mau manaʻo paʻakikī i ka noʻonoʻo. Inā ua loaʻa iā ʻoe kekahi mea e like me kēia, he mea nui loa e kamaʻilio me kāu kauka e pili ana i ia mea.