He aha ke kaumaha oxidative? Pehea kona hopena i ko kākou kino?

Makemake mākou a pau e ola i ke ola olakino a me ka ʻole o nā maʻi. Akā i kekahi manawa, me ka ʻike ʻole ʻia e mākou, ke kaua nui nei i loko o ko mākou kino. Ma muli o kēia kaua, ua wehe ʻia nā maʻi koʻikoʻi he nui e like me ka maʻi diabetes, ke koko kiʻekiʻe, ka maʻi puʻuwai, a me ke kanesa. ʻO ia ka ʻenemi leo ʻole a mākou e kamaʻilio nei ma kēia ʻatikala i kēia lā. I ka lāʻau lapaʻau, kapa mākou i kēia ʻano he oxidative stress .

I ka ʻōlelo maʻalahi, he aha ka oxidative stress?

No ka hoʻomaopopo ʻana i kēia, pono mua kākou e ʻike e pili ana i ʻelua mau hiʻohiʻona nui i loko o ko kākou kino.

1. Nā Radicals Manuahi: E noʻonoʻo i kēia mau kānaka he mau kānaka ʻino liʻiliʻi i loko o ko kākou kino. Hoʻokumu ʻia lākou i ka wā o nā kaʻina hana maʻamau i loko o ko kākou kino, e like me ka wā e hoʻololi ai kākou i ka meaʻai a kākou e ʻai ai i ikehu, a i ʻole i ka wā e hōʻike ʻia ai kākou i nā mea haumia o ke kaiapuni. No ka mea, he paʻa ʻole lākou, hōʻino pinepine lākou i nā ʻāpana olakino i loko o ko kākou kino a hoʻopilikia i kā lākou hana. E like me ka hao e popo ana, hoʻāʻo kēia mau radicals manuahi e "popo" i kā kākou mau ʻāpana.

2. Nā Antioxidants: ʻO kēia nā ʻano pale o ke kino. Ua like lākou me nā superhero e pale ana i kā mākou mau cell mai nā mea ʻino. Hoʻopau kēia mau antioxidants i nā radical manuahi a pale iā lākou mai ka hōʻino ʻana i kā mākou mau cell.

No laila, ʻo ke kaumaha oxidative ka kaulike ʻole ma waena o kēia mau rogues (free radicals) a me nā mea pale (antioxidants). Ke piʻi ka nui o nā rogues a ʻaʻole lawa nā mea pale e kāohi iā lākou, hoʻomaka ka hōʻino ʻia o nā cell o ko mākou kino, DNA, a me nā ʻiʻo. ʻO kēia pōʻino lōʻihi ke kumu o nā maʻi he nui.

He aha ke koʻikoʻi o nā antioxidants a pehea e loaʻa ai iā lākou?

He mea nui loa iā kākou nā antioxidants, nā ʻano pale o ko kākou kino. Mālama lākou i ko kākou mau cell, e kōkua ana i ka pale ʻana a i ʻole ka hōʻemi ʻana i nā hopena o nā maʻi puʻuwai, ke kanesa, a me nā maʻi ʻē aʻe ʻaʻole laha.

ʻO ka mea maikaʻi loa, hiki iā mākou ke loaʻa i kēia mau antioxidants waiwai nui mai ka meaʻai.

• Nā Wikamina C a me E: Loaʻa nui ʻia i nā ʻalani, ka ʻaila poni, ka guava, ka papaya, ka avocado, nā aila mea kanu, a me nā nati.
• Carotenoids: Loaʻa i nā huaʻai ʻeleʻele a me nā mea kanu e like me ke kāloti, ka ʻuala, nā paukena, a me nā tōmato.
• Flavonoids a me Tannins: Loaʻa i ke kī, kofe, kokoleka, kokoleka ʻeleʻele, a me nā hua.
• ʻO kā mākou mau mea ʻala: turmeric, kinamona, a me nā cloves he mau kumu maikaʻi loa ia o nā antioxidants.

ʻO ia hoʻiʻO ka ʻai ʻana i kahi meaʻai ʻono a kaulike hoʻi kekahi o nā ala maikaʻi loa e hakakā ai i ke kaumaha oxidative.

Nā maʻi e hiki ke hoʻoulu ʻia e ka oxidative stress

Hoʻopōʻino mau nā radical manuahi i kā mākou mau cell, hiki ke alakaʻi i nā maʻi koʻikoʻi he nui i ka hala ʻana o ka manawa. E nānā kākou i kēlā mau maʻi a pehea e pili ai ke kaumaha oxidative iā lākou ma ka papa ma lalo nei.

No laila, ua maikaʻi anei ke lawe ʻana i nā lāʻau antioxidant?

He nīnau kēia a ka poʻe he nui e nīnau ai. He hana paʻakikī loa ke kaumaha oxidative. No laila, ʻo ka lawe wale ʻana i nā pila antioxidant (nā mea hoʻohui) ʻaʻole ia e hoʻoponopono piha i kēia pilikia. ʻO ka mea maikaʻi loa, ʻo ia ke lawe ʻana i kahi nohona olakino .

• ʻAi maikaʻi: ʻAi momona i nā huaʻai, nā mea kanu, nā nati, nā legumes, a me nā mea ʻala.
• Hoʻoikaika kino mau.
• Ke pale ʻana i ka puhi paka a me ka waiʻona.
• Ke kāohi nei i ke kaumaha.
• Ka lawa ʻana o ka hiamoe.

Kōkua kēia mau mea a pau i ka hoʻēmi ʻana i ke kaumaha oxidative. He mea nui e kamaʻilio me kāu kauka e pili ana i kou olakino, ʻoiai inā he mau mea pilikia kou e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe. Mai lawe i nā huaora hou a i ʻole nā ​​​​mea hoʻohui antioxidant me ka ʻole o ke aʻo ʻana a ke kauka.