ʻO ka mea āu i ʻike ʻole ai e pili ana i ka fern māla (Bidens Pilosa)

ʻOiai ʻoe e hele wāwae ana i loko o kāu māla, ua ʻike paha ʻoe i kahi mea kanu liʻiliʻi me nā hua ʻeleʻele a ʻoiʻoi e pipili ana i kou mau lole. Kāhea pinepine mākou i kēia mea kanu he 'weed' a hoʻolei aku, akā ua kapa ʻia ʻo 'undupiyali' a i ʻole 'wild coriander'. Akā ua ʻike anei ʻoe he lāʻau lapaʻau kēia undupiyali me nā waiwai kupaianaha i hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna ma ka honua holoʻokoʻa? I kēia lā, e kamaʻilio kākou e pili ana i nā waiwai nui o kēia mea kanu liʻiliʻi.

He aha kēia mea kanu huluhulu (Bidens Pilosa)?

I ka ʻōlelo maʻalahi, ʻo ke kākalaioa kahi mea kanu i laha mai ʻAmelika Hema a i ka honua a ulu maikaʻi ma nā wahi wela a me nā wahi subtropical. He mea maʻamau loa ia ma ko mākou ʻāina. He mau pua liʻiliʻi, keʻokeʻo a melemele kona. He ʻeleʻele a huluhulu nā hua. Akā ʻo ka ʻāpana kaulana loa o ia mea ʻo ia nā hua ʻeleʻele e pipili ana i nā lole a me ka hulu holoholona. Ma muli o kēia mau hua i laha maʻalahi ai kēia mea kanu mai kekahi wahi a i kekahi wahi.

Ka waiwai o ka meaʻai o ka undupiyaliya

ʻAʻole wale ka ʻuala hihiu he mauʻu, he hale waihona ia o nā meaʻai. He kiʻekiʻe loa ia i ka wikamina C, ka hao, a me ka zinc.

E noʻonoʻo wale, ʻo ka pono o kēlā me kēia lā no ka wikamina C no kahi pākeke ma kahi o 75-90 milligrams. No laila, he kumu maikaʻi ka spinach e hiki ke hoʻokō i kahi nui o kēlā koi. He antioxidant ikaika ka wikamina C e kōkua ana i ko kākou palekana a me ka hana ʻana o ka collagen, ka mea e pono ai no ka ho'ōla ʻana i nā ʻeha. He mea nui nō hoʻi ka hao no ka pale ʻana i ka anemia, a he mea nui ka zinc no ka palekana a me ka ulu ʻana o nā cell.

Nā pono olakino kupaianaha o ka turmeric

I loko o ka lāʻau lapaʻau kuʻuna, ua hoʻohana ʻia ka mea kanu e mālama i nā maʻi he 40 a ʻoi, mai ke poʻo ʻeha a i ka maʻi kahe a i ka ʻāʻī. Akā, pono kākou e hoʻomanaʻo hoʻi ʻo ka hapa nui o ka noiʻi ʻepekema ma kēia mea aia nō ma ka pae holoholona a me ka hale hana. Pono ka noiʻi hou aku e ʻike pono ai pehea e pili ai i nā kānaka.

He hōʻoluʻolu no ka maʻi diabetes?

Ua hōʻike kekahi mau haʻawina holoholona e hiki i nā mea i loko o ka fenugreek ke kaohi i ka maʻi diabetes, akā aia nō kēia noiʻi i kona wā mua.

Nā Waiwai Antioxidant Mana

ʻO nā antioxidants he mau mea e pale ai i nā ʻāpana o ko kākou kino mai nā molekala paʻa ʻole i kapa ʻia he free radicals. Hiki i nā meaʻai waiwai i nā antioxidants ke hōʻemi i ka pilikia o ka maʻi puʻuwai, nā maʻi akepaʻa, a me kekahi ʻano maʻi kanesa. Ua ʻike ʻia ma mua o 200 mau hui kūlohelohe i loko o ka mea kanu fenugreek. ʻO kēia mau mea he mau antioxidants ikaika e like me nā flavonoids a me nā terpenoids.

E hōʻemi i ka mumū o ke kino

Hiki mai ka mumū ke hōʻeha ʻia a i ʻole ka maʻi ʻia ko kākou kino, a he ʻāpana ia o ke kaʻina hana ho'ōla. Eia nō naʻe, ʻo ka mumū mau i loko o ke kino, i ʻike ʻia ʻo ka mumū mau loa, hiki ke alakaʻi i nā maʻi he nui, me ke kanesa, ka maʻi puʻuwai, ka maʻi diabetes, a me ka rheumatoid arthritis. Hōʻike ka noiʻi mua he hiki i ka extract o Undupiya ke hōʻemi i kēia mumū mau loa.

Nā pono kūpono ʻē aʻe

• Ke koko kiʻekiʻe: Hōʻike nā noiʻi mua e hiki i nā mea i loko o ka spinach ke kōkua i ka pale ʻana i ke koko kiʻekiʻe.
• Nā waiwai antibacterial a me antifungal: Ua ʻike kekahi mau noiʻi he hana ikaika ka extract o ka mea kanu e kūʻē i nā bacteria koʻikoʻi, e like me MRSA, ka mea i kūʻē i nā lāʻau lapaʻau. He kūpono hoʻi ia e kūʻē i nā maʻi fungal.
• Ho'ōla ʻeha: Ua hoʻohana kuʻuna ʻia ka wai o nā lau o ka mea kanu e ho'ōla i nā ʻeha. Ua hōʻoia ʻia kēia i kekahi ʻano e ka noiʻi hou.
• Ola Kino ʻIli: Loaʻa i ka ʻāpana o ka marigold ka hiki ke pale i nā olonā collagen a me elastin, ka mea e kāohi ai i nā wrinkles a mālama i ka elasticity o ka ʻili. No laila, he mea maikaʻi paha ia no ka hoʻokeʻokeʻo ʻili a me nā mea hoʻonani anti-aging.

Pehea ʻoe e hoʻohana ai i ka umu?

Ma ke ʻano maʻamau, hoʻohana ʻia ka mea kanu holoʻokoʻa o kēia mea kanu no ka lāʻau lapaʻau.

• Hoʻohana ʻia nā lau a me nā kumu i ka wā hou a maloʻo paha.
• Hoʻopau ʻia ka mea kanu maloʻo, hana ʻia i kī, a inu ʻia.
• Ma kekahi mau ʻāina ʻApelika, ua hoʻolapalapa ʻia nā lau a me nā kumu a ʻai ʻia e like me ka mea kanu.
• Hoʻohana ʻia ka wai o ka mea kanu ma ke ʻano he lāʻau lapaʻau no nā ʻeha, nā kuni, a me nā maʻi maka.

ʻO ka mea nui loa: E mālama pono i kēia i ka wā e hoʻohana ai!

ʻO kēia ka ʻāpana koʻikoʻi loa o kēia ʻatikala e pono ai ʻoe e ʻike. ʻOiai ua hoʻohana kuʻuna ʻia ka lāʻau no nā makahiki he nui, ua liʻiliʻi loa ka noiʻi ʻepekema e pili ana i nā hopena ʻaoʻao e hiki ai ke hana i loko o ke kanaka.

ʻO ka pilikia nui loa , ʻo ia ka hiki i ka mea kanu marigold ke omo i nā metala kaumaha, ʻoiai hoʻi ka cadmium, mai ka lepo a me ka wai ma o kona aʻa. Hiki i kēia mau mea ʻawahia ke komo i loko o kou kino ma ka ʻai ʻana a i ʻole ka hoʻohana ʻana i kahi mea kanu marigold e ulu ana i ka lepo a i ʻole ka wai i haumia ʻia me nā ʻōpala ʻoihana a i ʻole nā ​​​​​​kemika mahiʻai.

Ma mua o ka hoʻohana ʻana i kekahi mea e like me kēia ma ke ʻano he lāʻau lapaʻau no kekahi ʻano maʻi, e kamaʻilio me kāu kauka. ʻAʻole palekana nā mea kūlohelohe āpau no nā mea āpau, i nā manawa a pau. No laila he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau.