He maʻi diabetes kou? A laila, he nui kāu mau nīnau e pili ana i ka inu ʻana i ka waiū. Nā mea e like me "E hoʻonui anei ka inu ʻana i ka waiū i ke kō koko ?", "He aha ke ʻano waiū maikaʻi?", "Pono maoli anei ka waiū?" He meaʻai pono ka waiū no ka ʻai kaulike. Akā i kēia lā e kamaʻilio maopopo kākou e pili ana i ka mea kūpono i ka mea maʻi diabetes ke inu i ka waiū.
E hoʻomaopopo mua kākou i ka maʻi diabetes.
Ma mua o ko kākou kamaʻilio ʻana e pili ana i ka waiū, e hoʻomanaʻo iki kākou iā kākou iho e pili ana i ka maʻi diabetes. ʻElua ʻano nui o ka maʻi diabetes.
ʻAno 1 Diabetes
ʻO kēia ka manawa e hana iki ai ka pancreas o kou kino i ka insulin a ʻaʻohe paha. Hoʻokumu ʻia ia e kahi maʻi autoimmune . Hoʻomaopopo pinepine ʻia i ka wā kamaliʻi. Hiki ke mālama ʻia, akā ʻaʻole hiki ke pale ʻia. Pono ke kanaka me ka maʻi diabetes type 1 e hoʻokomo i ka insulin e kūlike i ka nui o nā kalapona i kā lākou ʻai. ʻO ke ʻano kēia o ka helu ʻana i nā kalapona i kēlā me kēia ʻai a me ka lawe ʻana i ka nui kūpono o ka insulin.
ʻAno 2 Diabetes
ʻO kēia ke ʻano maʻi diabetes maʻamau i loko o ke kaiāulu. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻaʻole lawa ka hana ʻana o ke kino i ka insulin a i ʻole ʻaʻole hiki i ke kino ke hoʻohana pono i ka insulin āna e hana ai. Hoʻomohala mālie kēia ʻano. Pili loa ia i ka momona . Eia kekahi, inā loaʻa iā ʻoe nā kumu pilikia ma lalo nei, ʻoi aku ka nui o kou loaʻa ʻana i ka maʻi diabetes type 2.
- Loaʻa ka maʻi diabetes i loko o ka ʻohana
- Loaʻa ka maʻi diabetes i ka wā hāpai (gestational diabetes )
- Ka ʻelemakule ʻana
- ʻAʻole e hana kino
Hiki i kekahi mau wahine ke loaʻa i ka maʻi diabetes i ka wā hāpai. Nalo pinepine ia ma hope o ka hānau ʻana o ke pēpē. Akā, ʻoi aku ka nui o ko lākou pilikia o ka loaʻa ʻana o ka maʻi diabetes type 2 i ka wā e hiki mai ana.
Pehea ka hopena o ka meaʻai i loko o ka waiū?
He mea inu koʻikoʻi loa ka waiū i waiwai i ka calcium a hoʻoikaika i ko kākou mau iwi. Akā, aia pū kekahi i loko o ka waiūLoaʻa iā ia ka momona a me nā kalapona. ʻO kēia nā mea ʻelua e hiki ke lilo i pilikia no kekahi kanaka me ka maʻi diabetes.
E nānā kākou i ka hoʻohuihui meaʻai o nā ʻano waiū like ʻole. (Hoʻokumu ʻia kēia mau helu ma ke kīʻaha hoʻokahi (ma kahi o 240 ml) o ka waiū momona).
| ʻAno waiū | Ka nui o ka calorie | Momona (grams) | Nā kalapona (grams) |
|---|---|---|---|
| Waiū Holoʻokoʻa | 152 | 7 | 12 |
| Waiū Momona Haʻahaʻa | 122 | 4.5 | 12 |
| Waiū Momona Haʻahaʻa | 106 | 2.5 | 12 |
| Waiū ʻAʻohe Momona/Waiū ʻAʻohe Momona | 84 | Ma lalo o 1 gram | 12 |
E makaʻala i ka momona: ʻO ka maʻi diabetes a me ka ʻai momona kiʻekiʻe nā mea pilikia no ka maʻi cardiovascular.Hoʻonui kēia i ka pilikia o ka loaʻa ʻana o ka maʻi diabetes. No laila, ʻo ka kaohi ʻana i ka nui o ka momona i kāu meaʻai hiki ke hōʻemi i kēia pilikia. Akā e hoʻomanaʻo, pono mākou e hōʻemi i nā momona maikaʻi ʻole. Kōkua nā momona maikaʻi i ka mālama ʻana i ka maʻi diabetes. ʻO ka hapa nui o ka momona i loko o ka waiū no ke ʻano maikaʻi ʻole. No laila, e koho i ka waiū haʻahaʻa momona a momona ʻole paha i nā manawa hiki . Ma kēlā ala, hiki iā ʻoe ke loaʻa ka calcium a me nā meaola ʻē aʻe me ka ʻole o ka momona keu.
E makaʻala e pili ana i nā kalapona: Hoʻoheheʻe ʻia nā kalapona i loko o ka waiū i loko o ke kino a hoʻololi ʻia i ke kō (glucose) a hoʻohui ʻia i ke koko. I ka maʻi diabetes type 1 a me type 2, pono ʻoe e makaʻala e pili ana i ka nui o nā kalapona āu e ʻai ai. ʻO ka inu ʻana i ka waiū zaadi i ka manawa hoʻokahi hiki ke hoʻonui i kou pae kō koko.
Pehea e hoʻokele ai i ka waiū a me kāu pae kō?
I ka ʻōlelo maʻalahi, ma ka ʻai ʻana i kahi nui mau o nā kalapona i ka lā a pau, hiki iā ʻoe ke mālama i nā pae kō koko mau.
Ke ʻike ʻia ʻoe he maʻi diabetes, e kuhikuhi pinepine kāu kauka iā ʻoe i kahi meaʻai meaʻai, nāna e kōkua iā ʻoe e helu i ka nui o nā kalapona hiki iā ʻoe ke ʻai i kēlā me kēia lā a aʻo iā ʻoe pehea e helu ai i nā kalapona ma ka nānā ʻana i nā lepili meaʻai.
E hoʻomanaʻo, ʻoi aku ka paʻakikī o ka noho ʻana me ka maʻi diabetes ma mua o ka helu wale ʻana i nā kalapona. Hiki i nā meaʻai kiʻekiʻe i ka momona a me ka protein ke hoʻopilikia i ke ʻano o ka ʻeli ʻana a me ka hoʻohana ʻana o ke kino i nā kalapona.
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke inu mua i kahi waiū liʻiliʻi (no ka laʻana, hapalua kīʻaha) a ʻike pehea e pili ai i kou pae kō koko. I ka hala ʻana o ka manawa, e aʻo ʻoe pehea e pili ai ka waiū a me nā meaʻai ʻē aʻe iā ʻoe iho. E kōkua kēia iā ʻoe e hoʻolālā i kāu mau meaʻai, e hoʻoholo i ka nui o ka insulin āu e pono ai, a me nā meaʻai āu e pono ai a ʻaʻole pono e ʻai me ka waiū. E kamaʻilio me kāu kauka e pili ana i kēia.
Nā Koho ʻē aʻe o ka Waiū
Inā ʻoe he lactose intolerant a i ʻole he allergic i nā huahana waiū, makemake paha ʻoe e noʻonoʻo i kahi pani no ka waiū bipi. Nui nā koho like ma ka mākeke.
- Waiū ʻalemona
- Waiū soya
- Waiū ʻoka
- Waiū niu (ʻano inu)
- Waiū laiki
- Waiū cashew
- Waiū kao
Akā eia kekahi mea nui loa: ʻO kēlā me kēia mea pani āu e koho ai, e heluhelu pono i ka lepili!
- E nānā no ke kō i hoʻohui ʻia:I ka manawa pinepine, hoʻohui ʻia ke kō i kēia mau waiū e ʻoi aku ka ʻono. E koho mau i ke ʻano "Unsweetened".
- E nānā i ka nui o ka carbohydrate a me ka momona: ʻO kekahi mau mea pani, e like me ka soy, ka laiki, a me ka waiū oat, ʻoi aku ka nui o nā carbohydrate ma mua o ka waiū bipi.
- E nānā i ka calcium a me ka protein: E nānā e ʻike inā ua hoʻoikaika ʻia ka pani āu e koho ai me ka calcium a me ka protein. A i ʻole, e hoʻolālā e loaʻa kēlā mau meaola mai nā meaʻai ʻē aʻe.
ʻO ka mea nui loa, ʻo ke koho ʻana i ka meaʻai e kūpono i kāu papaʻai pilikino a me nā pahuhopu olakino.
Leka Lawe-Home
- Hiki i ke kanaka me ka maʻi diabetes ke inu i ka waiū, akā e hoʻomanaʻo he hoʻonui nā kalapona i loko o ia mea i nā pae kō koko.
- I mea e hōʻemi ai i kou pilikia o ka maʻi puʻuwai, e koho i ka waiū haʻahaʻa momona a momona ʻole paha ma kahi o ka waiū holoʻokoʻa.
- Inā ʻoe e hoʻohana i kahi waiū ʻē aʻe ma kahi o ka waiū bipi, e hoʻomaopopo e heluhelu i ka lepili a e hoʻomaopopo i ke kō i hoʻohui ʻia, ka carbohydrate, a me ka momona.
- E hoʻomaka me kahi liʻiliʻi mua a nānā i kona hopena i kou kino. E hoʻoholo i ka nui a me ke ʻano e kūpono loa iā ʻoe.
- Ma mua o ka hana ʻana i kekahi hoʻololi i kāu meaʻai, e kamaʻilio mau me kāu kauka a e ʻimi i kāna ʻōlelo aʻo.
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