Ke ʻū nei ʻoe i kekahi manawa i kou ala ʻana i ke kakahiaka? Ua paʻa anei kou ihu, ua ʻulaʻula a ʻāʻī kou mau maka? Ua manaʻo anei ʻoe ua hoʻonui ʻia kēia mau ʻeha, ʻoiai i ka wā pua a i ʻole i nā lā i ka wā e lā nui ai? Ua ʻike ʻia kēia e ka poʻe he nui ma mua o kou manaʻo. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he allergy. ʻOiai he mea liʻiliʻi paha kēia no kekahi poʻe, hiki ke lilo i mea hoʻopilikia nui i ke ola o kēlā me kēia lā o kekahi. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau allergy, no ke aha lākou e ʻike wale ʻia ai i kekahi mau manawa, a me nā mea hiki iā kākou ke hana e pili ana i ia mea.
I ka ʻōlelo maʻalahi, he aha ka maʻi allergy?
E noʻonoʻo i ko kākou kino e like me kahi pā kaua. No ka pale ʻana i kēia pā kaua, aia kahi pūʻali koa i kapa ʻia ʻo 'Immune System'. ʻO ka hana a kēia pūʻali koa, ʻo ia ke ʻike a me ke kaua ʻana i nā mea ʻino e komo i loko o ke kino, e like me nā virus a me nā bacteria.
Akā, i kekahi manawa hana hewa iki kā mākou pūʻali koa. Kuhi hewa lākou i nā mea maʻamau i ke kaiapuni (no ka laʻana, ka pollen, ka lepo hale, a me nā mea ʻē aʻe) ʻaʻole ia he mea ʻino i ko mākou kino no ka ʻenemi nui. I kēia manawa, hoʻomaka kēia pūʻali koa i kahi kaua nui e kūʻē i kēlā 'ʻenemi hala ʻole'. Ma muli o kēlā kaua, loaʻa iā mākou nā hōʻailona e like me ka ʻū ʻana, nā maka ʻāʻī, ka ihu wai, a i kekahi manawa nā ʻulaʻula ʻili.
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy kahi pane makemake ʻole ʻia a nui loa e ka ʻōnaehana pale o ko mākou kino i kahi mea ʻino ʻole.
Nā maʻi ʻaleka "kau" a me nā maʻi ʻaleka a puni ka makahiki
Loaʻa wale nō anei kou maʻi ʻaleka i kekahi mau manawa o ka makahiki? A i ʻole aia ia i ka makahiki holoʻokoʻa? ʻO ka pane i kēia nīnau e kōkua iā ʻoe e hoʻoholo i ka mea e hoʻoulu ai i kou maʻi ʻaleka.
Nā maʻi ʻaleka kau
ʻO kēia nā mea i loaʻa i ka hapa nui o ka poʻe. ʻO ka laʻana maikaʻi loa o kēia, ʻo ia ka Hay Fever. Hana ʻia kēia i ka wā e hoʻohui ʻia ai kekahi mau mea i ke kaiapuni, ʻoiai ka pollen mai nā mea kanu, i ka lewa. I ko mākou pōʻaiapili ma Sri Lanka, hiki i kēia mau wā ke like me kēia:
- Ke aniau maloʻo a makani: I ka wā maloʻo loa a me ka makani, lawe ʻia ka lepo a me nā ʻāpana lāʻau a me nā lau maloʻo, a me ka pollen mai nā mea kanu like ʻole, e ka makani. Ke hiki kēia mau mea i ka ihu, hiki ke ulu nā maʻi allergies.
- Ka wā pua: ʻOi loa aku i ka manawa o ka makahiki, i ka wā e pua ana nā lāʻau e like me ka mango a me ka cashew, piʻi ka nui o ka pollen i ka lewa. Hiki i kekahi poʻe ke loaʻa i nā maʻi allergies ke hanu lākou i kēia pollen.
- Ka Wā Pua o ka Mauʻu: ʻOiai ke pua nei kekahi mauʻu, hiki i ka pollen e like me kēia ke hōʻiliʻili i ka lewa a hoʻoulu i nā maʻi allergies.
Nā maʻi ʻaleʻale mau loa
Inā loaʻa kāu mau hōʻailona i ka makahiki holoʻokoʻa, me ka ʻole o ka hopena o ke kau, a ʻoi aku ka ʻino ke noho ʻoe i loko o ka hale, ʻo kekahi o kēia mau mea paha ke kumu.
- Nā ʻuku lepo: He mau pepeke liʻiliʻi kēia i ʻike ʻole ʻia e ka maka ʻōlohelohe. Noho lākou ma ka ʻai ʻana i nā ʻili make i loko o ko kākou wahi moe, nā uluna, nā moena, nā sofa, a me nā kāpeti. ʻO kā lākou lepo ke kumu o nā maʻi ʻaleka.
- Nā Holoholona: Inā he holoholona kāu e like me ka ʻīlio a pōpoki paha ma ka home, hiki paha iā ʻoe ke maʻi i nā ʻāpana liʻiliʻi e hāʻule ana mai ko lākou ʻili (pet dander), ka lawai, a me nā protein i loko o ko lākou mimi, ma mua o ko lākou huluhulu.
- ʻŌpala: Hiki i ka ʻōpala ke ulu ma nā wahi pulu o ka home, e like me nā lumi ʻauʻau, ma lalo o ka poho holoi kīhini, a me nā lumi komo i hoʻoluʻu maikaʻi ʻole ʻia. Hiki i nā spores o kēia ʻōpala ke lele i ka lewa a hoʻoulu i nā maʻi ʻaleka.
Pehea e ʻike ai i ke kumu maoli o kou maʻi allergy?
ʻO ka ʻike pono i ka mea aʻu e maʻi ai ka maʻi ʻaleka ke kaʻina hana nui loa ma mua o ka ʻimi ʻana i ka lāʻau lapaʻau. Aia kekahi mea maʻalahi hiki iā ʻoe ke hana nou iho: e mālama i kahi 'diary hōʻailona' .
E kiʻi i kahi puke liʻiliʻi a kākau i lalo i kēia mau mea i kēlā me kēia lā e ʻoi aku ka nui o kou mau maʻi allergies:
- I ka manawa hea o ka lā i loaʻa ai iā ʻoe nā hōʻailona?
- Aia ʻoe i loko a i waho paha o ka hale i kēlā manawa?
- He aha kāu i hana ai? (e.g. hoʻomaʻemaʻe i ka hale, hana ma ka māla)
- Pehea ke ʻano o ke aniau i kēlā lā? (e.g. lā nui, makani nui, ua nui)
- Ua ʻai anei ʻoe i kahi mea hou? Ua hele anei ʻoe i kahi mea hou?
Ma hope o ʻelua a ʻekolu paha pule e like me kēia, e hiki iā ʻoe ke ʻike i kahi ʻano. Eia kekahi, e lilo kēia ʻike i mea pono loa i ke kauka ke kipa aku ʻo ia iā ʻoe.
Hiki iā ʻoe ke kiʻi i kahi manaʻo ʻē aʻe mai ka papa ma lalo nei.
| Hoʻāla | Nā wahi a me nā manawa i pinepine ʻia |
|---|---|
| Polena lāʻau/mauʻu | ʻO ka maʻamau ma waho. ʻOi aku ka maʻamau i ka wā maloʻo, makani, a me nā kau pua. ʻOi aku ka nui o ka pollen i ke kakahiaka. |
| Nā ʻuku lepo | I loko o ka hale. ʻOi loa aku ma ka lumi moe, ma luna o nā moena, nā uluna, nā moena, nā kāpeti, a me nā sofa. Loaʻa i ka makahiki holoʻokoʻa. |
| ʻŌpala | Nā wahi pulu a pouli. Nā lumi ʻauʻau, nā lumi kuke, nā hale papahele, nā lumi komo me ka ea ʻole. Hiki ke piʻi aʻe i ka wā ua. |
| Nā Holoholona (Pet Dander) | I loko o ka hale, ma nā wahi a pau kahi i loaʻa ai nā holoholona. E mau ana ka hopena i ka makahiki holoʻokoʻa i ka wā e noho ai ka holoholona i loko o ka hale. |
Āhea ʻoe e ʻike ai i ke kauka?
ʻAʻole maʻamau ka maʻi ʻaleka he mea hoʻoweliweli i ke ola. Eia nō naʻe, i kekahi manawa hiki ke hoʻopilikia loa ia a hiki ke paʻakikī ke hana i nā hana o kēlā me kēia lā. Aia kekahi mau kūlana e pono ai ʻoe e ʻike i kāu kauka ʻohana:
- Inā koʻikoʻi kou mau hōʻailona a mau i ka lā a pau.
- Inā ke hoʻopilikia nei kēia i kāu hiamoe, hana, a i ʻole hana kula .
- Inā ʻaʻole hāʻawi ka lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai aku mai ka hale kūʻai lāʻau lapaʻau i ka hōʻoluʻolu.
- Inā loaʻa iā ʻoe ka hānō me nā maʻi ʻaleka (hiki i nā maʻi ʻaleka ke hoʻonui i ka hānō).
- Inā makemake ʻoe e ʻike pono i ke ʻano o kou maʻi allergie.
E nīnau ke kauka iā ʻoe e pili ana i kāu mau hōʻailona a inā paha he maʻi allergies kekahi o kou ʻohana. He mea nui loa ka 'symptom diary' āu e mālama ai ma ʻaneʻi. Inā pono, hiki ke ʻōlelo ʻia kahi hoʻāʻo ʻili a i ʻole ka hoʻāʻo koko e hōʻoia i ke kumu pololei.
E hoʻomanaʻo, ʻoi aku ka palekana o ka ʻike ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo a me ka lāʻau lapaʻau kūpono ma mua o ka hoʻāʻo ʻana e mālama iā ʻoe iho ma ka ʻimi ʻana i ka pūnaewele.
Leka Lawe-Home
- ʻO ka maʻi alerī kahi pane nui a ka ʻōnaehana pale o ko mākou kino i kahi mea ʻino ʻole i ke kaiapuni.
- E hoʻomaopopo inā he kau a mau paha kou mau maʻi ʻaleka.
- ʻOi aku ka maʻamau o nā maʻi ʻaleka i hoʻokumu ʻia e ka pollen i nā kau maloʻo a me nā kau pua. Hiki i nā mea i hoʻokumu ʻia e nā ʻuku lepo, ka ʻōpala, a me nā holoholona ke loaʻa i loko o ka hale i ka makahiki holoʻokoʻa.
- Hiki i ka mālama ʻana i kahi puke moʻolelo o kāu mau hōʻailona ke kōkua nui i ka ʻike ʻana i ke kumu o kāu mau maʻi allergies.
- Inā ke hoʻopilikia nei kāu mau hōʻailona i kou ola, mai ʻeha a e ʻike pono i kāu kauka no ka ʻōlelo aʻo kūpono a me ka lāʻau lapaʻau.
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