Ke manaʻo nei hoʻi ʻoe e loaʻa ana iā ʻoe ke anu me ke kumu ʻole i kekahi mau manawa o ka makahiki, me nā hōʻailona e like me ka ihu kahe, ka ʻū mau ʻana, a me nā maka ʻulaʻula a ʻāʻī? Manaʻo ka poʻe he nui he kuni viral wale nō kēia a he anu maʻamau paha. Akā inā hana kēia i ka manawa like i kēlā me kēia makahiki, he mea hiki loa ia he allergy kau . E kamaʻilio wale kākou e pili ana i kēia i kēia lā.
No ke aha e kū mai ai nā maʻi allergies i kēlā me kēia manawa?
I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy kahi pane nui ʻana o ka ʻōnaehana pale o ko mākou kino i kekahi mau mea i ko mākou kaiapuni. Aia kekahi mau kumu nui o nā maʻi allergy kau.
1. Polena
ʻO ke kumu nui o kēia, ʻo ia nā ʻāpana pollen liʻiliʻi e lawe ʻia ana e ka makani e nā lāʻau, nā pua a me kekahi mau mauʻu. ʻOiai ua kaulana ka mea kanu `(Ragweed)` no kēia ma kekahi mau ʻāina, ma Sri Lanka hiki ke hana ʻia kēia ʻano ma muli o nā mea kanu e pua ana i kekahi mau manawa. ʻOiai ʻo kēia pollen e hele ana i nā wahi lōʻihi ma ka makani, hiki iā ʻoe ke loaʻa i nā maʻi allergies ʻoiai inā ʻaʻole kēlā mau lāʻau i loko o kāu māla.
2. ʻŌpala
Ke noʻonoʻo kākou i ka ʻōpala, noʻonoʻo kākou i ka ʻōpala e ulu ana ma nā wahi pulu o ka home, e like me nā lumi ʻauʻau, ʻeā? Akā ulu pū ka ʻōpala ma waho i ka wā ua. ʻO nā wahi e like me ka ʻōpala lau pulu a me ka lepo pulu he mau wahi maikaʻi no nā spores o ka ʻōpala. Ke hui pū ʻia kēia mau mea me ka ea a hanu ʻia, hiki iā kākou ke ʻike i nā hōʻailona allergy.
E noʻonoʻo i ke ʻala ʻino o ka musty e puka mai ana mai nā lumi lole a me nā waihona kāmaʻa ma nā hale he nui i ka wā ua. Hana like ka mea ma waho. ʻAʻole ʻike ʻia kēia mau spores mold i ko mākou mau maka, akā komo lākou i loko o ko mākou kino ke hanu mākou.
3. Nā ʻuku lepo
He mau pepeke liʻiliʻi loa nā ʻuku lepo i ʻike ʻole ʻia me ka maka ʻōlohelohe. Makemake lākou e noho i loko o nā wahi moe, nā uluna, nā moena, nā sofa, a me nā wahi ʻē aʻe kahi e hōʻiliʻili ai ka lepo. Ke hoʻomaʻemaʻe ʻoe i kou home ma hope o ke kau ua, ke hoʻokomo ʻoe i kahi peʻahi i hoʻohana ʻole ʻia no ka manawa lōʻihi, a i ʻole ke hoʻā ʻoe i ka AC me ka hoʻomaʻemaʻe ʻole ʻana, hiki i kēia mau ʻuku ke hōʻiliʻili i ka lewa a hoʻoulu i nā maʻi ʻaleka.
4. Ke hele nei i ke kula
Mai kahaha. Ke hoʻomaka nā keiki e hoʻi i ke kula ma hope o nā lā hoʻomaha, ʻike kekahi mau keiki i nā hōʻailona allergy i hoʻonui ʻia. ʻO ke kumu paha ka lepo a me ka ʻōpala i loko o nā hale kula a me nā lumi papa.
He aha nā hōʻailona nui o kēia maʻi allergy?
Loaʻa paha iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona. ʻOiai hiki i kekahi poʻe ke ʻike iki iā lākou, hiki i kekahi poʻe ke ʻike nui iā lākou a hiki ʻole iā lākou ke hana i nā hana o kēlā me kēia lā.
| Hōʻailona | Wehewehe Maʻalahi |
|---|---|
| Ihu wai | Ma kahi o ka huʻa mānoanoa e like me ke anu maʻamau, ke kahe mau nei kahi wai wai. |
| Nā maka ʻāʻī a me ka waimaka | ʻUlaʻula a maneʻo koʻu mau maka. Manaʻo wau e uē ana au. |
| E hoʻomau i ka ʻūhā ʻana. | Aia kekahi mau manawa i loaʻa ai he 5-10 a ʻoi aku paha mau kihe ʻana i ka lālani. |
| ʻŪhū a me ka ʻāʻī ʻāʻī | He ʻū maloʻo me ka ʻole o ka huʻa a me ka manaʻo ʻūlū ma ka puʻu a me ka lehelehe. |
| Nā pōʻaiʻeleʻele ma lalo o nā maka | Hiki i nā maʻi ʻaleka ke hoʻolilo i ka ʻili ma lalo o nā maka i ʻeleʻele ma muli o ka pehu ʻana o nā kīʻaha koko i loko o ka ihu. |
Pehea ʻoe e ʻike pono ai inā he maʻi allergy kēia?
Inā loaʻa iā ʻoe kēia mau hōʻailona mau, ʻoiai i ka manawa like i kēlā me kēia makahiki, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka . E nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona, i ka wā e kū mai ai, a inā he mau maʻi e like me ka hānō a i ʻole nā maʻi ʻaleka kekahi o kou ʻohana.
A laila, inā pono, hiki iā lākou ke ʻōlelo i kekahi mau hoʻokolohua e ʻike pono ai i ka mea āu e maʻi ai.
- Hoʻāʻo ʻIli ʻIli: Ma kēia hoʻāʻo, ua kau ʻia kahi liʻiliʻi loa o ka mea i manaʻo ʻia he allergen ma kou ʻili a ua hana ʻia kahi ʻili liʻiliʻi me kahi nila liʻiliʻi. Inā he maʻi ʻoe iā ia, i loko o kekahi mau minuke e lilo ka wahi i ʻulaʻula iki a pehu, e like me ka nahu ʻana o ka makika.
- Hoʻāʻo Koko: I kekahi manawa e lawe ʻia kahi hāpana koko e nānā i ka pae o nā antibodies i hana ʻia e kou kino e kūʻē i kekahi mau allergens.
He aha nā lāʻau lapaʻau no nā maʻi allergies?
- Nā Pūpū Ihu Steroid: He kōkua nui kēia i ka hōʻemi ʻana i ka pehu i loko o ka ihu a me ka kaohi ʻana i nā hōʻailona e like me ka ihu paʻa a me ka ihu wai.
- Nā Antihistamine: Kōkua kēia i ka hoʻokele koke ʻana i nā hōʻailona e like me ka ʻū ʻana, ka maneʻo, a me ka ihu wai.
- Nā Decongestants : Kōkua kēia i ka hōʻoluʻolu i ka ihu paʻa a hōʻemi i ka mucus.
He mea nui loa: ʻAʻole pono e hoʻohana ʻia kekahi mau mea hoʻokahe ihu no nā lā ʻekolu i ka manawa. ʻO ka hana ʻana pēlā e hoʻonui ai i ka paʻa o kou ihu. Eia kekahi, inā he koko kiʻekiʻe kou, ʻaʻole kūpono paha kekahi mau lāʻau lapaʻau allergy iā ʻoe. No laila, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau.
- (Immunotherapy): , / . , , .
Nā mea hiki iā ʻoe ke hana iā ʻoe iho e mālama i nā hōʻailona
Ma waho aʻe o ka lāʻau lapaʻau, hiki ke kaohi nui ʻia kēia mau hōʻailona allergies ma ka hana ʻana i nā loli liʻiliʻi i kou nohona.
- E noho i loko o ka hale i ka wā kiʻekiʻe o ka pollen: ʻOi aku ka nui o ka pollen i ke kakahiaka a me ke awakea. I kēia mau manawa, e noho i loko me nā puka a me nā puka makani e pani ʻia i ka hiki.
- E hoʻomaʻemaʻe i ka peʻahi/AC: Ma mua o ka hoʻohana ʻana i ka peʻahi a i ʻole ka AC i hoʻohana ʻole ʻia no ka manawa lōʻihi, e hoʻomaʻemaʻe i ka lepo i hōʻiliʻili ʻia i loko. E hoʻololi i ke kānana AC. A i ʻole, e pālahalaha ana kēlā lepo a pau ma loko o ka lumi. Inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea me kahi kānana HEPA .
- Kaohi i ka makū: E ho'āʻo e mālama i ka makū i loko o kou home ma lalo o 50%. Hiki iā ʻoe ke hoʻohana i kahi dehumidifier no kēia. E kōkua kēia i ka kaohi ʻana i ka ulu ʻana o ka ʻōpala i kahi nui.
- E ʻoki i ka pale maka i ka wā e ʻoki ai i nā lau: Inā ʻoe e ʻoki ana i nā lau pulu i loko o ka māla, e hōʻoia e ʻaʻahu i ka pale maka, no ka mea, ʻo ka hanu ʻana i nā spores ʻōpala i loko o nā lau e hiki ke hoʻonui i kāu mau maʻi allergies.
- E holoi i kou mau pepa moe: E holoi i kou mau pepa moe a me nā uhi uluna i ka wai wela ma ka liʻiliʻi hoʻokahi manawa i ka pule a hoʻomaloʻo pono iā lākou i ka lā. E pepehi kēia i nā ʻuku lepo.
Leka Lawe-Home
- ʻO nā hōʻailona e like me ka ihu kahe, ka ʻūhā ʻana, a me nā maka maneʻo e kū mai ana i ka manawa like o ka makahiki, he maʻi alerika kau paha ia.
- ʻO nā kumu nui o kēia, ʻo ia ka pollen, nā spores mold, a me nā mites lepo i ka lewa.
- Inā hoʻopilikia kēia mau hōʻailona iā ʻoe, e ʻimi pono i ke aʻo lapaʻau. ʻO ke kauka wale nō ke hoʻoholo pono inā he maʻi allergy a i ʻole kekahi mea ʻē aʻe.
- Mai hoʻohana i kekahi lāʻau lapaʻau allergy me ka ʻae ʻole ʻia e kāu kauka.
- Hiki iā ʻoe ke kaohi nui i nā hōʻailona ma ka mālama ʻana i kou wahi a me ka hoʻemi ʻana i kou ʻike ʻana i nā allergens.
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