Ke kihe nei hoʻi ʻoe me ke kumu ʻole? He ihu wai kou? A i ʻole ke ʻānai mau nei ʻoe i kou mau maka, ihu, a me ka ʻāʻī? Loaʻa paha i kekahi poʻe ka ʻū iki me kēia. Manaʻo pinepine mākou ua hana ʻia kēia e ka lepo a i ʻole ke anu iki. Akā ua manaʻo paha ʻoe ʻo ke kumu o kēia paha ka lau nahele nani i loko o kāu māla? ʻAe, he nui ka poʻe i maʻi i ka pollen i hoʻokuʻu ʻia mai ka mauʻu. I kēia lā, e kamaʻilio mākou e pili ana i kēia maʻi pollen mauʻu .
He aha kēia mau ʻano mauʻu e hoʻoulu ai i nā maʻi allergies?
ʻOiai ke ʻōlelo nei mākou he "mauʻu," aia he mau haneli o nā ʻano mauʻu. Hiki ke hana ʻia kēia mau maʻi ʻaʻole wale e ke ʻano o ka mauʻu i kou pā hale, akā e nā mauʻu ʻē aʻe i kou wahi noho. Aia kekahi mau ʻano mauʻu ʻo ia nā mea nui e hoʻoulu ai i kēia mau ʻano maʻi ʻaʻai a puni ka honua. Hiki iā ʻoe ke lohe i kēia mau inoa ke kamaʻilio pū me kāu kauka.
Hiki paha iā ʻoe ke maʻi i hoʻokahi wale nō o kēia mau ʻano, a i ʻole he maʻi paha ʻoe i kekahi mau ʻano. Ma Sri Lanka, hiki i kekahi o kēia mau ʻano, a me nā mauʻu ʻē aʻe i kūlohelohe i ko mākou kaiapuni, ke hana i kēia.
I ka manawa hea e maʻamau ai kēia mau maʻi allergies?
Hoʻomaka ka ulu maikaʻi ʻana o ka mauʻu ma hope o ke kau ua. A laila, i ke kau maloʻo a lā e hiki mai ana, hoʻokuʻu kēia mau mauʻu i nā ʻāpana liʻiliʻi i kapa ʻia he pollen i ka lewa. E noʻonoʻo, he māmā loa kēia pollen, no laila hiki i ka makani ke lawe iā ia no nā mile he nui.
He liʻiliʻi loa kēia mau pollen a hiki ke ʻike wale ʻia me kahi microscope. ʻO ia hoʻi, ʻaʻole ʻike ʻia lākou e ko mākou mau maka. Akā inā loaʻa iā ʻoe nā maʻi allergies, e hoʻomaka kou kino e pane i ka liʻiliʻi loa o ka pollen.
Nā kūlana kahi e hiki ai i nā allergies ke lilo i mea ʻino
Hiki i kekahi mau mea ke hoʻonui i kēia mau hōʻailona allergy. E nānā kākou i ke ʻano o lākou.
Nā lā maloʻo a makani
I ka lā lā a makani, kiʻekiʻe loa ka nui o ka pollen i ka lewa. ʻO kēia no ka mea lawe ka makani iā ia i nā wahi a pau. Eia nō naʻe, i ka lā ua a i ʻole ka lā me ka makū kiʻekiʻe, haʻahaʻa ka nui o ka pollen i ka lewa. ʻO kēia no ka mea huki ka makū iā ia i lalo i ka honua.
Kekahi mau kīʻaha
He mea kupanaha paha kēia. Inā he maʻi ʻoe i ka pollen mauʻu, ʻo ka ʻai ʻana i kekahi mau huaʻai a me nā mea kanu hiki ke hoʻoulu i kāu mau hōʻailona allergy. I ka ʻōlelo maʻalahi, ua like kekahi o nā protein i loko o kēlā mau meaʻai me nā protein i loko o ka pollen mauʻu. Ua kapa ʻia kēia he cross-reactivity . A laila manaʻo ke kino he mea ʻino like ka meaʻai me ka pollen.
| Nā meaʻai e hiki ai ke hoʻoulu i nā maʻi allergies | Nā hōʻailona hiki ke loaʻa |
|---|---|
| Keleka hou, ka wai meli, nā pīkī, nā ʻalani, nā tōmato | Ka ʻāʻī ʻana i loko o ka waha, nā lehelehe, a i ʻole ka puʻu. |
Nā lau nahele i ʻoki ʻole ʻia
Hoʻokuʻu ka hapa nui o nā mauʻu i ka pollen ke kiʻekiʻe lākou. Loaʻa kēia pollen mai ka ʻāpana pua o ka mauʻu e ulu ana ma luna o ka lepo. No laila, inā pōkole kāu lau nahele, ʻoi aku ka haʻahaʻa o ka nui o ka pollen i hoʻokuʻu ʻia. Eia nō naʻe, hiki i kekahi mauʻu, e like me ka mauʻu Bermuda, ke hoʻokuʻu i ka pollen ʻoiai ke ʻoki pōkole ʻia.
No laila he aha kā mākou e hana ai?
ʻAe, i kēia manawa ua ʻike mākou e pili ana i kēia kūlana. No laila he aha ka mea hiki ke hana ʻia e hoʻoponopono ai i kēia?
1. E nānā pono mua.
ʻO kēia ka mea nui loa. ʻO ke ala wale nō e ʻike pono ai inā he maʻi pollen mauʻu kou a inā paha ua hana ʻia kēia mau hōʻailona e kekahi mea ʻē aʻe, ʻo ia ke kiʻi ʻana i kahi hoʻokolokolo lapaʻau. No laila, e ʻike i kāu kauka a kamaʻilio e pili ana i kēia. E kuhikuhi ʻo ia iā ʻoe i kahi allergist inā pono.
2. E pale i nā mea e hoʻoulu ai i nā maʻi allergies
- E pani i nā puka makani a me nā puka o kou hale i nā lā makani.
- Inā ʻoe e hana ana i loko o ka māla, ʻoiai hoʻi i ka ʻoki ʻana i ka lau nahele, e ʻaʻahu i ka pale maka.
- Ma hope o kou hoʻi ʻana mai i waho, e holoi i kou kino a hoʻololi i kou lole, no ka mea, hiki ke pipili ka pollen i kou lole a me kou lauoho.
3. E noʻonoʻo hou e pili ana i kāu māla.
Me he mea lā he hoʻoholo nui kēia, akā inā maopopo iā ʻoe ua hoʻokumu ʻia ka pilikia e ka mauʻu i loko o kāu māla, hiki iā ʻoe ke wehe i kēlā mauʻu a noʻonoʻo i kahi mea ʻē aʻe.
- Nā uhi honua ʻē aʻe: Aia kekahi mau mea kanu uhi honua ʻē aʻe i emi iki ka allergenic, e like me ka ivy a me ka Irish moss.
- Nā ʻano mea kanu ʻē aʻe:Hiki iā ʻoe ke ulu i nā pua, nā succulents, nā mea kanu, a i ʻole nā mea kanu i kūpono i ka lepo o kāu māla a me ka lā. ʻAʻole wale kēia e hoʻohui i ka nani i kāu māla, akā e kōkua pū kekahi i ka kaohi ʻana i kāu mau maʻi allergies.
4. E kiʻi i ka lāʻau lapaʻau
Aia nā lāʻau lapaʻau e hiki ke kōkua i ka kaohi a me ka pale ʻana i kēia mau hōʻailona maʻi alerika. ʻOiai hiki ke lawe ʻia kekahi me ke kauoha ʻole a ke kauka, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ka lāʻau lapaʻau ma lalo o ke aʻo ʻana a ke kauka.
Eia kekahi, aia kekahi ʻano lapaʻau ʻē aʻe. Ua kapa ʻia ʻo Immunotherapy . I ka ʻōlelo maʻalahi, pili kēia i ka hāʻawi mālie ʻana i kou kino i kahi wai i hana ʻia mai ka pollen āu e maʻi ai, ma ke ʻano he injection a i ʻole he kulu ma lalo o ke alelo. I ka hala ʻana o ka manawa, maʻa kou kino i ka pollen. Ma hope o ka manawa, hoʻōki ke kino i ka pane ʻana iā ia. ʻOiai he lāʻau lapaʻau lōʻihi kēia, hiki iā ia ke ho'ōla loa i kēia maʻi allergy i kekahi manawa. Hiki iā ʻoe ke kamaʻilio me kāu kauka e aʻo hou e pili ana i kēia.
Leka Lawe-Home
- ʻO nā hōʻailona o ka ʻū pinepine ʻana, ka ihu kahe, a me ka maneʻo o nā maka, ka waha, a me ka ʻāʻī paha ma muli o ka maʻi allergy i ka pollen mauʻu.
- Hiki ke koʻikoʻi loa kēia mau hōʻailona i nā lā maloʻo a me nā lā makani.
- ʻO ka ʻai ʻana i kekahi mau huaʻai a me nā mea kanu e hiki ke hoʻonui i kēia maʻi allergy.
- Inā loaʻa iā ʻoe kēia mau hōʻailona, mai kuhi, e ʻike i ke kauka a e hoʻāʻo ʻia e ʻike i ke kumu pololei.
- Hiki iā ʻoe ke kūkākūkā i nā hoʻonā lōʻihi me kāu kauka, e like me ka pale ʻana i nā allergens, ka lawe ʻana i nā lāʻau lapaʻau, a me ka immunotherapy, ma ke ʻano he lāʻau lapaʻau.
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