Ke noʻonoʻo nei e hāʻawi i ka wai meli i kāu keiki liʻiliʻi? Eia nā mea e pono ai ʻoe e ʻike!

I ka wā wela o ko kākou ʻāina, ʻaʻohe mea ʻoi aku ka hōʻoluʻolu ma mua o kahi ʻāpana wai meli. Makemake mākou a pau i kona ʻono ʻono a me kona ʻano wai. No laila makemake paha ʻoe e ʻae i kāu keiki liʻiliʻi e ʻono i kēia hua ʻono. Akā ma mua o ka hāʻawi ʻana i ka wai meli i kāu pēpē, e ʻike pono kākou inā kūpono ia nona, i ka manawa hea e hiki ai ke hāʻawi ʻia iā ia, a me nā mea e makaʻala ai i ka wā e hāʻawi ai.

I ka manawa hea e hiki ai iā ʻoe ke hāʻawi i ka watermelon i kāu pēpē?

ʻO kekahi o nā nīnau nui a nā makuahine i ka wā e hoʻolauna ai i nā meaʻai paʻa i kā lākou pēpē hou, "E hoʻoheheʻe anei kaʻu pēpē i kēia meaʻai?" He palupalu loa nā ʻōpū o nā pēpē. He manawa pōkole ko lākou e maʻa ai i nā meaʻai paʻa. ʻO ia ke kumu ʻaʻole maikaʻi kekahi mau meaʻai, e like me ka meli, no nā pēpē a hiki i ko lākou makahiki hoʻokahi.

Akā, ʻo ka mea pōmaikaʻi, ʻaʻole pono ʻoe e kali i kēlā lōʻihi e hoʻolauna i ka wai meli. ʻO ka ʻoiaʻiʻo, ʻo ka wai meli kekahi o nā hua mua maikaʻi loa e hoʻolauna i kāu pēpē. ʻOiai nā hui kaulana o ka honua e like me ka American Academy of Pediatrics e paipai nei i ka hoʻolauna ʻana i nā meaʻai paʻa, e like me nā huaʻai a me nā mea kanu i hoʻomoʻa ʻia, i kāu pēpē ma kahi o ʻeono mahina .

He meaʻai mua maikaʻi ka wai meli no nā pēpē no ka mea he palupalu loa a he wai hoʻi , e maʻalahi ai i nā pēpē ke nau a moni. A makemake nui nā pēpē i kona ʻono maoli.

No ke aha he maikaʻi ka wai meli no nā pēpē? E kamaʻilio kākou e pili ana i kona waiwai meaʻai

He hua maikaʻi loa ka wai meli i waiwai i nā huaora a me nā minelala e pono ai no ka ulu ʻana o kāu pēpē.

Eia kekahi laʻana, aia ma mua o 470 micrograms o ka beta-carotene i loko o ke kīʻaha wai meli. He antioxidant ikaika kēia beta-carotene i hoʻololi ʻia i ka huaora A i loko o ko kākou kino. He mea nui ka loaʻa ʻana o ka lawa ʻana o ka huaora A no kāu pēpē no ka ulu ʻana o nā maka a me ka ʻike maikaʻi , a no ka hana pono ʻana o nā māmā, nā puʻupaʻa, ka puʻuwai, a me ka ʻōnaehana pale.

Eia kekahi, ua ʻōlelo ʻia he pale ka wai meli i ka maloʻo ʻana o nā pēpē. ʻOi aku hoʻi i nā lā wela e like me kēia, pono mākou e makaʻala i ka nui o ka wai i loko o ke kino o nā kamaliʻi. Loaʻa i ka wai meli ma mua o 90% ka wai . No laila, inā kānalua iki kāu pēpē e inu i ka wai, ʻo ka hāʻawi ʻana iā ia i kahi ʻāpana wai meli hiki ke hāʻawi iā ia i ka nui o ka wai e pono ai.

Pehea e hānai ai i ka wai meli i kāu pēpē?

Inā ua hoʻomaka wale kāu pēpē e ʻai i nā meaʻai paʻa, aia kekahi mau ala e hoʻomākaukau ai i nā huaʻai e like me ka wai meli. He mea nui loa ka hoʻomākaukau ʻana i ka wai meli ma ke ʻano kūpono i ka makahiki o kāu pēpē.

E noʻonoʻo pono i kēia mau hana palekana i ka wā e hāʻawi ai i ka wai meli.

ʻO ka palekana o kāu keiki liʻiliʻi kā mākou mea nui loa. No laila, e noʻonoʻo pono i kēia mau mea ʻekolu ma mua o ka hāʻawi ʻana iā lākou i ka wai meli.

E palekana kākou mai nā maʻi.

Hiki i nā huaʻai a me nā mea kanu maka ke loaʻa i nā bacteria e like me Salmonella a me E. coli. Loaʻa pinepine kēia mau germs ma ka ʻili o waho o ka hua. No laila, ke ʻoki ʻoe i kahi watermelon, hiki i nā germs ke komo i loko o ka ʻiʻo ma o ka pahi.

E makaʻala i nā maʻi allergies.

I ka hoʻolauna ʻana i nā meaʻai paʻa hou i kāu pēpē, he mea nui e hana mālie loa. No ka mea, he maʻi alerika paha kāu pēpē i kekahi mau meaʻai. ʻIke wale mākou e pili ana i ia mea ma hope o ka hāʻawi ʻana iā lākou.

No laila, mai hoʻolauna i nā meaʻai hou he nui i ka manawa hoʻokahi . Eia kekahi laʻana, inā hāʻawi ʻoe i kāu pēpē i ka wai meli i kēia lā, mai hoʻolauna i nā meaʻai hou ʻē aʻe (e like me ka avocado, papaya) no nā lā ʻekolu a ʻehā paha. Ma kēlā ala, inā he maʻi allergies kāu pēpē i ka wai meli, e ʻike pono ʻoe i ke ʻano o ia mea.

Inā loaʻa i kāu pēpē kahi maʻi ʻaleka meaʻai, hiki iā lākou ke hōʻike i nā hōʻailona e like me ka ʻili ʻulaʻula, ka luaʻi ʻana, ka pehu ʻana, a me ka paʻakikī o ka hanu ʻana. Inā ʻike ʻoe i kekahi mea e like me kēia, e ʻike koke i kāu kauka.

Pōʻino ʻūʻū

ʻO kēia ka pilikia nui loa i ka hānai ʻana i nā keiki liʻiliʻi. E like me kā mākou i kūkākūkā ai ma mua, a hiki i kou hilinaʻi ʻana ua hiki i kāu pēpē ke nau a ale i nā meaʻai paʻa, e kuʻi maikaʻi i ka wai meli a hāʻawi iā ia me he pulp lā.

ʻOiai ke hāʻawi ʻana i nā ʻāpana liʻiliʻi i kahi pēpē makua, e hōʻoia i ka liʻiliʻi o nā ʻāpana i ʻole e ʻū ʻia. ʻO ka mea nui loa, ʻaʻole loa e waiho wale i kāu pēpē i kona wā e ʻai ana, no kekahi kumu. E nānā mau iā ia. Inā pilikia kāu pēpē i ka hanu ʻana, e lawe koke iā ia i ka Emergency Department (ETU) o ka haukapila kokoke loa.