Hiki iā ʻoe ke hāʻawi i ka lemona i kāu pēpē liʻiliʻi? (Lemona) E ʻike pono kākou e pili ana i kēia.

Ua ʻike anei ʻoe i ke ʻano o ka hana ʻana o kahi pēpē i kahi helehelena ke hāʻawi ʻoe iā lākou i kahi ʻono o ka lemona? Hana lākou i kahi helehelena ʻē, ko lākou mau maka ākea a me ko lākou waha e ʻūlū ana. He mea leʻaleʻa ke nānā aku. Akā, ma waho aʻe o kēlā leʻaleʻa, he mea maikaʻi anei ka hāʻawi ʻana i kahi pēpē lemona no ko lākou olakino? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.

Āhea ka manawa kūpono e hāʻawi ai i ka lime?

ʻOiai he hua ka lime i waiwai nui i ka wikamina C, he mea paʻakikī paha i ka ʻōpū o kāu keiki ke ʻae i kona ʻakika kiʻekiʻe. No laila, ma ke ʻano he kauka, ke paipai nei mākou e kali ʻoe a hiki i ka liʻiliʻi o hoʻokahi makahiki o kāu pēpē ma mua o ka hoʻolauna ʻana i nā hua citrus e like me ka lime i kāu pēpē.

E noʻonoʻo wale, i kēlā manawa, ua oʻo ka ʻōnaehana hoʻoheheʻe o ka pēpē a ua ulu maikaʻi. No laila, ʻoi aku ka maʻalahi iā ia ke ʻae i ka ʻakika o ka lemona. Eia kekahi, ma ka hoʻolauna ʻana i ka lemona ma hope iki ma kēia ʻano, hiki ke hoʻemi nui ʻia ka pilikia o nā maʻi allergies, ʻo ia hoʻi, nā hopena allergies.

Pehea e hoʻolauna ai i ka lime i kahi pēpē?

I ka wā i hoʻokahi makahiki o kāu pēpē, ua hoʻāʻo mua paha ʻo ia i nā meaʻai hou he nui. Akā he mea nui loa kēia hanana koʻikoʻi. No ka mea, ʻo kēia ka manawa e hiki ai iā ʻoe ke hoʻomaka mālie e hoʻolauna i nā hua citrus e like me nā lime, kahi i ʻōlelo mua ʻia iā ʻoe ʻaʻole e hāʻawi.

He mea maʻamau loa ia no ka pēpē ke makemake ʻole i ka lemona i ka wā mua e hoʻolauna ai ʻoe iā ia, no laila mai hopohopo . No ka mea, i makemake ai ka pēpē i kekahi meaʻai hou, pono ʻoe e hāʻawi iā ia i nā manawa he nui. Hiki ke lōʻihi ka manawa no ka pēpē e maʻa ai i ka ʻono ʻawaʻawa a me ka ʻawaʻawa iki o ka lemona. No laila, mai hoʻōki, e hoʻohui i kahi lemona liʻiliʻi i kāna meaʻai i kēlā me kēia manawa.

Pehea e hoʻohui ai i ka lime i ka meaʻai?

ʻO kahi ala maikaʻi e hoʻolauna ai i ka lemona i kāu pēpē ma mua o ka hāʻawi wale ʻana iā lākou i ka lemona e like me ia, ʻo ia ke hoʻohui i kekahi mau kulu o ka wai lemona i kahi meaʻai ʻē aʻe a kāu pēpē e ʻai nei. Eia kekahi laʻana:

• No nā mea kanu e like me ka ʻuala i kuʻi ʻia, ka ʻuala, a me ka paukena.
• No ka hupa lentil a i ʻole ka sopa mea kanu.
• No ka yogurt hana ʻia ma ka home.

Ke hāʻawi ʻia i kēia ʻano, hoʻonui ʻia ka ʻono o kahi meaʻai punahele, no laila aia kahi manawa kūpono e maʻa ai kāu pēpē i ka ʻono ʻawaʻawa hou. Akā e hoʻomanaʻo , pono ʻoe e hāʻawi i ka kīʻaha nui i hoʻohui ʻia ai ka lime ma mua e hōʻoia ʻaʻole maʻi kāu pēpē i ia mea.

Nā pono olakino o ka lemon no nā keiki

Ua ʻike mākou a pau he waiwai nui nā hua citrus i ka huaora C. Pēlā nō hoʻi no nā lemona.

• Hoʻonui i ka palekana: Hoʻoikaika ka Vitamin C i ka ʻōnaehana palekana o ka pēpē, e hāʻawi ana iā ia i ka ikaika e hakakā i nā maʻi liʻiliʻi e like me ke anu.
• Nā meaola ʻē aʻe: Eia kekahi, loaʻa i nā lime nā wahi liʻiliʻi o ka fiber, potassium, calcium, a me ka protein.

Ke anu kāu pēpē, ʻo ka hāʻawi ʻana iā ia i kahi kīʻaha wai mehana me kekahi mau kulu o ka wai lemona a (inā ʻoi aku kona makahiki ma mua o hoʻokahi) hiki i kahi punetune meli ke hāʻawi i kāna ʻōnaehana pale i kahi hoʻoikaika maikaʻi.

He mea nui loa: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki no kekahi kumu . Hiki i ka meli ke loaʻa nā spores o kahi bacteria e hiki ai ke hoʻoulu i kahi lāʻau make koʻikoʻi i kapa ʻia ʻo ' botulism '. ʻOiai hiki ke ʻae ʻia e nā ʻōnaehana hoʻoheheʻe o nā keiki ma luna o hoʻokahi makahiki a me nā pākeke, he mea weliweli loa ia no nā pēpē ʻōpio.

Ua noʻonoʻo anei ʻoe i kēia ma mua o ka hoʻomaka ʻana i nā meaʻai paʻa?

Ma mua o kou hoʻomaka ʻana e hoʻolauna i nā meaʻai paʻa i kāu pēpē, ʻaʻole nā ​​​​lemona wale nō, e nīnau iā ʻoe iho i kēia mau nīnau. He mau hōʻailona kēia ua mākaukau kāu pēpē no nā meaʻai paʻa.

E mālama pū kākou i nā maʻi allergies!

I ka hoʻolauna ʻana i nā meaʻai hou, pono mākou e makaʻala loa, ʻoiai me nā meaʻai nui e hiki ai ke hoʻoulu i nā maʻi allergies. Ua ʻike ʻia nā noiʻi hou nei e hiki i ka hoʻolauna mālie ʻana i kēia mau meaʻai allergen nui ma mua o ka piha ʻana o kahi pēpē i hoʻokahi makahiki ke hōʻemi i ko lākou pilikia o ka loaʻa ʻana o nā maʻi allergies i ka wā e hiki mai ana.

He aha kāu e hana ai inā loaʻa iā ʻoe kahi maʻi allergy?

I ka hoʻolauna ʻana i kahi meaʻai hou,E hāʻawi wale i hoʻokahi meaʻai hou i ka manawa . E kali ma ka liʻiliʻi he 3 mau lā ma mua o ka hoʻolauna ʻana i kahi meaʻai hou. Ma kēlā ala, inā loaʻa i kāu pēpē kahi maʻi allergy, hiki iā ʻoe ke ʻike pono i ka meaʻai i hoʻokumu ai.

Inā loaʻa i kāu pēpē kahi maʻi allergy i kahi meaʻai, e hoʻōki koke i ka hānai ʻana i kēlā meaʻai .

• Inā loaʻa iā ʻoe nā hōʻailona e like me ka pehu ʻana o nā lehelehe, nā maka, a i ʻole ke alo, ka hives, a i ʻole ka luaʻi ʻana , e kāhea koke aku i kāu kauka.
• Inā kānalua ʻoe i nā hōʻailona koʻikoʻi (kapa mākou i kēia ʻano ʻo 'Anaphylaxis') e like me ke alelo pehu a i ʻole ka paʻakikī o ka hanu ʻana , e kāhea i kahi kaʻa kaʻa a lawe koke i kāu pēpē i ka haukapila kokoke loa ʻo Emergency Department (ETU).

He mea maikaʻi ke kamaʻilio me kāu kauka e pili ana i kēia a hana i kahi hoʻolālā e hoʻolauna i nā meaʻai kūpono no kāu pēpē.